Grassroots Ep. 3 | Noah Lyles

Noah Lyles and Dr. Jo Brown delve into optimal workout conditions and muscle activation. Emphasizing the importance of warm-ups, they discuss sprinting techniques, stride mechanics, and how gym workouts support track performance.
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0:00 Intro
1:04 Warmup (Massage and Stretch)
4:02 Warmup (Technical Drills)
6:01 Hurdle Mobility (Mobility Drills/Coordination Drills)
7:31 Sleds
10:15 Blocks
13:27 Wickets
Noah Lyles, an American professional track and field sprinter who has been competing in 100 meters as well as 200m is currently on top of his game. He's won two gold medals at World Championships (2019 & 2020) which also led him to be crowned 2019 world champion; together with this success came an Olympic bronze medalist title too!
Noah Lyles is also a founder of the Lyles Foundation. Our purpose, as a non-profit, is to empower youth through the advancement of health & wellness in communities nationwide. We provide financial support and motivation by collaborating with global, national, & local partners. Our community is full of people who want to help. We foster relationships with the sports community nationwide. In doing so, we are providing our youth with knowledge of the sports world and opportunities to make their dreams come true.
Let's bring our abilities and passions together to affect real change.
Lyles Foundation Website
lylesfoundation.org/

[@francishenshaw33]

How is Noah not having a million subs .. these are pure gems

[@Leonidas-eu9bb]

Most people follow some random fitness moron instead of a true athlete with true content.

[@GraceandFavour2024]

Channel is definitely growing and will continue to grow.

[@unitedmunich]

Not yet

[@dwaynefrancis3665]

Cause athletics in general is hella underrated. Footballers get 100x more money like damb😢

[@ashleymitchell7978]

Exactly!! Folks being lazy and not coming to KZbin 😂. I have watched this video about 10x already.

[@greg_duodu]

this channel is a gem. I am learning so much. Thank you Noah

[@noahlyles18]

Glad you think so! Thanks for watching

[@adventuren3623]

Love it when you said, "It's stupid to warm up in the cold". 😂

[@krakhour2]

yeah how many people have a physical therapist to stretch you out

[@Naah732]

@@krakhour2 the point was that you never warmed up completely in the cold

[@krakhour2]

@@Naah732 Ran at -2 degrees for 15 miles at under 6 minute pace lets see lyles do that

[@Speedy_Cy]

@@krakhour2Dont think he’s a distance runner

[@krakhour2]

@@Speedy_Cy Correct

[@brandonfernandez8880]

Just ran my first race yesterday, it was 100m and I ran a 12:44. It was disappointing because I thought I would've been able to get an 11:6 but I lost focus as soon as I heard the horn. I will continue to work harder to get faster, and your videos have also given me motivation to do so. Thank you

[@matthewkaram9615]

Work💫

[@warriorsin5532]

keep working harder bro you will get it

[@OlympicSeason]

That’s all u can do is to just keep working u gon get it 💯🤞🏽

[@t.s.9656]

When I see videos like this about how far sprint training has come, with specialized and individualized training, advanced warm up and recovery modalities, diet and nutrition, and technological advance, I always ask myself the same question: How fast would Bob Hayes have been if he were to compete in today world?

[@KX5Kat]

Noah is showing that a true professional sprinter isn’t just a mindless machine, but also needs to be smart and have a solid understanding of biomechanics, nutrition and training.

[@jayranks3724]

A great insight into the athlete's training methods.

[@startrunstop]

Noah is getting every aspect of his sprinting down to perfection and it will show as the year goes on. World record or records are definitely possible

[@jeremythreat844]

Those records hear you coming champ. Great Ep.

[@wifi2166]

world class drills and techniques for world class athletes. shows that this is all earnt!!!!

[@3737471]

I just started to see some of Noah Lyles video, and I am finding I like this guy more than when I see him on TV. This man knows how to be a gentlemen. He is informative and likes to share what make him successful. He is actually a humble man. I am thankful to have come to see him in his personal training and life sharing. I am not a sprinter but as a distance runner I understand the importance of good running form and how speed helps distance runners improve. I been running since I was a young kid, and when I was 12 years old I joined track in 1971. I ran with Rudy Chapa back in Hammond Indiana in 1975. I been in Minnesota since 1979 and at 63 I am since running distance races here in Minnesota. What a great place for distance runners. Emma Bates plus Joe Klecker. I saw they at the state meet in their High School years now they are Pros.

[@johnabate8216]

Definitely one of the most informative videos for people wanting to learn the “why” and seeing the translation of the why on to the track after progressively and consistently getting better

[@antevw]

Thank you for putting out these videos❤ You are the best!

[@thejoshuathomas]

So much great insight throughout this series. I appreciate how much the knowledge and encouragement is universally applicable. Progress requires many elements in life to be in alignment, and monitoring those elements regularly is crucial. Shout out to you, Noah, for the consistently great content, and shout out to your physio, Dr. Brown, for giving so freely of her expertise.

[@hofniamwaalwa3724]

Love to see the attention to the small details.

[@myofb]

CAN'T WAIT FOR EPISODE 4!!😂🙌🏽

[@yashjumper]

thank you so much for info always greatfull what i learn today

[@TiloDroid]

That stride length is ridiculously insane

[@noahlyles18]

👀

[@adityarajsingh2434]

loving it , so much to learn🙌🙌

[@user-zj3re8ee2w]

I'm a fan of you in Japan I love the way you always run and practice happily! Please come to Japan again! I'm sorry if my English was weird.🙏😢

[@liamkennedy1250]

I love these videos so much

[@moa3821]

good info on methods. he just beat bromell so a big year is coming in the 200 and i think hell win a few 100ds as well and get into the low 9.8s

[@kimanijack4959]

thank you for these videos its really helping me with my motivation and my level of understanding, great video as always.

[@karansarvaiya6717]

Thank you noah lyles for this content

[@paradoxyt3904]

Do you know of any good 400m youtubers? sprinting like this doesn’t apply as much but it’s still so good to learn from

[@user-gk9cp9vm1r]

マジでこういう動画大好き❤❤

[@Music--ng8cd]

Too much good stuff - give us more!

[@jelissaglover3298]

Amazing content! It’s great to see and hear how much goes into prep work in warmups! Certainly gives me a better understanding and insight into training methods.

[@noahlyles18]

Happy to help!

[@renebotana7263]

I love this Chanel haven’t miss one video probably have watch every video los 10x 😂🙏🏽🔥

[@Priyanshu_pb06]

Thank you so much for making practice videos, its so beneficial for athletes ❤💯

[@ceazy1861]

This channel is a cheat code, appreciate you putting this together

[@georgebeckwith7020]

If I had her when I was in high school, I would have run at least 10.00 flat. I could never get my hips loose 😩 and still ran 10.30.

[@sagardasar6284]

Waiting for this

[@markjacksonmusic21]

Amazing video! Thank you for this!

[@robfritz622]

another amazing video! This channel is going places fastttt

[@omkar.h.5334]

Love from India

[@indiangurmeet400m]

So nice ❣️

[@Jj_2723]

This is amazing

[@temuuleltemuulel5387]

Thankyou bro good luck❤

[@owenwesterhout]

Interesting one again. Thanks guys!

[@stanleykarsten2673]

I luv the pie, gotta get that in check.

[@darwintomanto7683]

I really learned a lot from you Nowa

[@Raulortegatki]

Very interesting. Great and careful job 💪

[@gollywomp5890]

Legend! Ty for another great video!

[@noahlyles18]

Glad you enjoyed!

[@Virginiashadow]

True Pro

[@willbrewster976]

no coincidence that the best are the best at the drills/fundamentals

[@gurvindersingh8263]

Congrats noah 🥳 For the new house.

[@ktgkartar]

Advance congratulations for new National record 🤞😅💖

[@paulpaul9169]

🔥🔥

[@LMH74822]

my guyyyyyyyyyyy

[@AtaTemel]

These videos are as wonderful as me brother

[@alejandrohurtado1975]

I wanna watch the next episode 😫😫😫

[@shivaukey8971]

Love from india ❤️👍

[@omkar.h.5334]

Proud to be Indiana

[@Lensdivine]

Was looking foward to the gym regimen 😩

[@jmoebtw3784]

Mr.Strain recommended this 🙂

[@Atlet138]

Кайф бро !!! Russia смотрит брат 🤙🔥

[@goodebening6564]

this is the NASA of sprinting world

[@deathaction5549]

More info and exercises for activation please!

[@rajafitness9449]

Nice brother👍

[@brandonalexander5499]

Amazing Amazing content keep it up👍

[@noahlyles18]

Thank you 🙌

[@stanw7655]

Nice vid

[@herbert1299]

Imagine training next to Noah

[@kenota6358]

Hey Noah, when will you come to the Armory? I've just moved in the neighborhood.

[@tmuniii7086]

Noah, any tips to improve knee drive?

[@asihernaandzz2094]

noah what are the steps on the warm up??

[@rinchan_c5]

🥰

[@gyasiclement3602]

How much days you train during the week

[@Mauricewoodringvlogs]

Yo Noah! What’s your eating like about a day before a race and a day of? Do you change anything up in your diet?

[@TheHwood]

Where do you get those sleds from?

[@brianmcelroy3717]

❤

[@WherePlutoGo]

Can we get 30min videos Im learning a lot

[@aaronh.b829]

Hey man I’m 16 tying to get into athletics always been a natural sprinter. What do you think the best way is to get into athletics and perhaps get into competitions.

[@r4yqu4zaa75]

you are often talking about that going also to the gym is the key for force on the track. could you show us some gym sessions to see how they look like

[@noahlyles18]

in episode 1 of grassroots, we show a gym workout as well. you should check it out.

[@r4yqu4zaa75]

@@noahlyles18 i already saw it, but like a whole gym week would be very interresting so see from you :)

[@brovsbrogaming2615]

im not very fast rn as im running 13 and 27.6 but i am slowly improving i am a junior in hs but im only 5'4 i have a good start but a slower top speed i get passed near the end of most of my races any tips or drills to work on

[@billym5658]

Hey Noah, what massage gun do you use?

[@etcetera.7963]

Hey Noah can we sprint and lift on the same day?

[@kadethompson4028]

What training shoes are you wearing in this video?

[@JohnSmith-sq5mg]

It’s a ultra boost model idk which one it is tho

[@JohnSmith-sq5mg]

Yeah I’m like really sure it’s the ultra boost dna 5.0 model

[@ethanryan4534]

Booms boom outwqrds

[@chriscodling6573]

RIP canadians who train in cold weather lol

[@ethanryan4534]

Apply the force strafhit skne dont go to far out

[@courtneyellis1566]

All those drills and when he runs its nothing like the drills he is performing. All she talked about was force but has no idea how much force he applied to the track that is the part we would like to know. Can't tell by the naked eye

[@ninou2246]

whats the doctor social media accounts please ?

[@noahlyles18]

@performancestatedrjo

[@ninou2246]

@@noahlyles18 thanks 💜

[@leezhengyu5824]

Sick vlog, 2 subtitle mistakes in the span of 10s 13:36 phase* vs faze and their not they’re unless it’s AI generated

[@noahlyles18]

Doing our best to catch these mistakes, thanks for letting us know!

[@tomstreet5474]

noah what happened to you wearing socks ?

[@jeanseptember4512]

He is too skinny

[@catalinakrilpicklcolostrum4all]

For sled use poultry seasoning