Noah Lyles FIRST 200m TRAINING SESSION for Paris Olympics, Sprint Drills, Gym Workout

I've officially kicked off my final outdoor season before the Paris 2024 Olympics. Join me for me first 200m practice, see how I warmup, how I do running drills, and watch me do strength training in the gym.
Enjoying the Push2Paris series? Let us know what you liked and disliked in the comments so we can do better in future episodes.
Chapters:
0:00 Intro
0:28 Recap of this week, Explaining today's workout
1:55 Warming Up
4:46 Recapping 2024 Tom Jones Memorial Meet Race
6:44 Starting Drills
6:59 Walking High Knees
7:06 A-Skip
7:19 C-Skip
7:27 High Knees
7:37 Carioca
7:47 Fast Legs
7:58 (Hurdles) Forward Walkovers
8:35 (Hurdles) Lateral Skip
8:57 (Hurdles) Lateral Skip (Straight Leg)
9:28 (Hurdles) Over Under
9:39 Mapping Out the Workout
10:44 Starting the Workout
13:06 Gym Strength Training
14:30 Box Squats
14:55 What are Box Squats?
17:39 Noah Lyles New Max Box Squat
18:19 Dumbbell Incline
19:01 Noah Lyles Weight
19:13 Outro
Subscribe to the Noah Lyles KZbin channel: / @noahlyles18
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Follow Noah Lyles on socials:
Instagram: / nojo18
Facebook: / lylesnoah
Twitter/X: / lylesnoah
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Learn more about the Lyles Foundation: lylesfoundation.org/
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Order your World Champion Hat here: www.lbsf.shop/products/noah-l...
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Noah Lyles, a sprinting phenomenon, is celebrated as a 6x World Champion and holds the American Record in the 200m, clocking an astonishing 19.31 seconds. His remarkable achievements and unmatched speed have cemented his legacy as one of the greatest sprinters in history, captivating audiences worldwide with his electrifying performances on the track.
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#NoahLyles #Olympian #trackandfield

[@BsktImp]

1M subs by Paris 2024?

[@MiseKise]

nah

[@Skatez93]

Definitely nah. Noah is a great sprinter and. Good dude ... But just hella corny. Doesn't have the self assured vibe of a Bolt. Will still get lots though

[@xavierwehi]

@@Skatez93 well said

[@user-lu3sh7sr6k]

まだ若いからこれからだ

[@OutperformOfficial]

Seriously, every sprinter and track coach should be subscribed to this channel. The quality and depth of information you're getting from the current world champion is a remarkable opportunity. What Noah is doing here is pretty special.

[@jusprimetime]

You can tell Noah is a coach’s dream. He seems to always come to the track with a great mindset even when he isn’t feeling the best. That’s a champion mindset right there

[@user-we5qh2qe3w]

Are You trying to let him share his secrets for you no !! Never!!!

[@JBlaze005]

Bro said “what young person is a 6x world champion “😭🤣

[@tsmith2]

Who’s gonna tell bro that’s the textbook definition of being lactose intolerant 😂

[@cadenlewis213]

imagin not being able to drink chocolate milk

[@jazminolivia]

Facts 😂

[@tifree_cs4736]

Thank you so much for caring about the audience and doing longer form videos!!

[@noahlyles18]

Thanks for watching and giving feedback!

[@chelly77]

Not only is he pushing himself to maximum potential he is also pushing the rest of us to our greatest. Noah you are a God-send angel to the Track and Field Community. Praying for your strength and that you bring home the Gold. He is a champion and dream athlete to coach.

[@tomlaverty3311]

Noah may be the most fascinating athlete. Foregoing college straight to the pros. Excited to follow his journey.

[@flowplan925]

Dear Noah Lyles, Thank you for this video. We are so grateful that you posted this. We can see that you are a visionary athlete with clarity about your desired outcome. Thank you. You own your business. We love to see you control the flow of your narrative, curating your space with flowing, abundant, and appropriate people. Further, we love how you celebrate your small wins - max on the box squat (YES!!!). We love, also, how you trust your team and your family. In this video, Noah Lyles, you honored the perspective of your massage therapist and you waited to consult with her before you proceeded to continue your rigorous workout. Noah Lyles also, thank you for trusting and celebrating your uniqueness. Thank you. Your celebration of your uniqueness creates more room for us to celebrate our uniqueness. Your celebrations of “not being normal” was one of the best moments of this video. “I am NOT normal. I am ABOVE normal” (YES!!!!!!!!). Further, you supported your claim, “I AM a 6 time world champ - That’s not normal”. (YES!!!!!!!!!!!!) We appreciate how you talked being bullied in your youth. We are proud of the ways you channeled that energy to be an extraordinary business owner. We are grateful that you celebrate your appearance, your fashion, and your success. Your look and style are unique and Noah Lyles, you encourage youth to celebrate and own their look. Thank you for running with flow and vision! (YES!!!!!!!!!!!!).

[@zichizich1339]

I love this comment! It should be highlighted!! Best way to put it

[@wisforwinner]

Oh brother we got ourselves a chatterbox 😭😭

[@flowplan925]

@@zichizich1339 Thank you

[@edinaangyalka]

It's so good to watch how you prepare for the Olympics. I've never seen that before. You work very hard for success, but there is no other way to reach your goal. Fingers crossed. You and Yohan Blake are my favorite sprinters. 🥰🙏

[@DrewCuttill79]

Coaches' dream! I'm sharing this with my sprinters. I absolutely love the videos!

[@miketomkins5171]

Love watching you perform the drills so smoothly Noah!

[@mrpiyush2148]

I can't believe🤯 such a great athlete is guiding us and giving a very good content. Love you Noah .❤

[@CostantinoAngelonas]

What amazes me is that no matter how faster you become, you always seem to pay more and more attention even to the smallest details in your training. And that is what really pays off in the end!

[@kianakan96826]

I am really happy to see this young man train so hard with a great attitude. I follow him in all the races he does and I am his fan. GO LYLES (and brother)

[@kevinnmagician]

Keep grinding Noah! Gold x3 is happening again in Paris!

[@ritamsen7380]

x4 w/ the 4x400

[@richlovepherodin2050]

Great video! I believe Noah knows exactly what this sport needs in order to gather more interest and attention from the younger generation. More celebrations after winning, more vocal on social media, and even content generation!

[@Blacknight200]

Keep the grind going, for us older folks i love catching these vids for motivation.

[@Kenaz2226]

Every time i watch his vids i take something and add to my own. Even at 36yrs old im never too big headed to learn more. I appreciate these vids a lot and love that he allows us all in his time. I don’t believe in luck, So prayers to you this season, Noah!

[@jimmyscutts8082]

Tell me about it! I'm 61 and get benefits for my training sessions from these videos!

[@Other-dq6cf]

I really enjoyed this video. Seeing you workout helps me understand the amount of determination it takes for this sport. Your videos helps me improve on myself and get better everytime I step onto the track and I'm very grateful. I hope you have a wonderful, pain free season this year!

[@follenfanny9788]

Yes Noah this is it. Love the fun with Junelle too😊 .

[@pernal9956]

Yes super excited! 🔥🔥

[@eeshananand3773]

Man, just subscribed to your channel because I really needed a guy to whom I can learn from and build discipline in me.

[@priley91390]

I love the video! As a track lover, I loved seeing you post a video of a training day NOT GOING TO PLAN. You listened to your body and made the necessary adjustments. GREAT VIDEO! Also congratulations on the box squat PR. You can go heavier obviously but keep training smart, not just hard. Awesome stuff Noah!

[@beke3407]

Could you do a ‘what I eat in a day’ video

[@edreyneres8789]

That’s the content I was missing! 🔥🔥

[@zichizich1339]

Thank you for sharing Noah! I enjoyed this content!! Summer can’t come fast enough Noah! I love how you keep pushing yourself!! Gold all the way Noah! You’re an inspiration to us.. showing us the work that it takes to get on the podium

[@dzabaku]

Noah, Great Work ethic. Wishing you all the best for Paris. Praying for multiple Gold medals.

[@LiamFitness_11]

I missed these ❤️🇺🇲

[@mspeaches1962]

You are putting in that work. I could never

[@aiur_booboy4867]

Thank you for posting your workouts!!

[@Eduardo-lk7hc]

Great video Noah!! I wish positive vibes from Brazil

[@Thatboi731]

Insane work

[@desiregreatness7282]

Good Job Noah, you real with it too. God bless you and hope you have a great year! Go Flash ⚡️

[@donovan_99_]

Loved this video!!! Wishing you the best in staying discipline to the program, systems, and daily routines. Good luck next week!🤞🏾

[@oteletui2197]

Love seeing the work behind the scenes 💯❤️ All the best for the Olympic 2024 God Speed 🔥🔥🥇

[@downtherabbithole1353]

Thanks for sharing! I enjoyed it 🙂

[@ScytheSoccer]

Simply just the best ❤

[@plantbasedstrength8590]

Love seeing behind the scenes with elite athletes. Very cool! Sending ❤️

[@mjdutsar]

I felt those warm-up ow's. I smack my legs before heavy lifts. I feel like it helps my brain locate the muscle group and preps me mentally to activate it.

[@som1703]

The goat!!!

[@DanMars27]

I want an app where I can see all the athletes and a profile, and then see their recent performances AND upcoming schedule!!!! I want to follow athletes!!! It’s so hard to know when anyone is doing anything. The sport is very event-centric and it should be player-centric!

[@DisAstra-qx9gq]

Love the vids n appreciate the advice💪 Helped me alot improving my stride and technique

[@crique77]

let's go Noah to record

[@JDeezle21]

I like these two as training partners. You should have her on the videos more often. She is a great contrast for you on your channel 👍

[@kacper3586]

Finally some good content! Nice and thank you! Beautiful half squats :)

[@princegarbuja6322]

All athletes inspiration ❤️ Love from nepal noah🇳🇵

[@markywillcox5561]

Hey Noah, love your videos. It would be awesome if you did a video explaining how you warm up and what you eat before a meet. Keep up the good work!

[@saurabhdeo1196]

You the man! WORLD champ! Thank you for the inspiration brother

[@descendingforth]

Amazing stuff!

[@ROCKDAZEEw]

世界１位の練習風景が無料で見れるなんて、、、、 なんて時代だ！！！！

[@sorry_for_]

Lyles wants to win a gold medal in the olympic 100m race love ❤❤

[@haroldburwell3744]

I'm learning from each of your videos and then I'll send it to my grandson!!! Keep up the good work and we're all students of the art of sprinting!!! Thanks again appreciate your time and assistance with sharing your thoughts and training session

[@AthleticsEditz]

Yo Noah the new hair style’s looking 🔥. Keep up the work my man, good things come for people who wait (by building up your season like you normally do, rather than running fast now and burn out come the Olympic trials and games). Love this video!

[@AlwaysTrain]

Yeah, let’s do it👍

[@user-mp4kn9qf5r]

been waiting for this vid 🔥

[@alteros840]

Best content on KZbin 💪💪💪

[@kathleencook3060]

Awsome to watch a Champ work out in the gym Will keep watching ya!. Go Champ!. Merci!!

[@ed.wilson]

love this content keep it up ❤️

[@archernoel3750]

such a disciplined athlete...utmost admiration...

[@Other-dq6cf]

Enjoyed the video! This video really shows how much determination is needed for this sport. I learn so much from your videos and it helps me become a better athlete as a whole. Im very grateful for your guidance in this sport. I hope you have a pain free exciting season!

[@noahlyles18]

Great to hear that! Thanks for watching.

[@kathymaurras]

Thanks for sharing

[@eddieyoshida9627]

All the very Best for Paris '24 Noah...you are the BEST & you'll shine brighter than all past athletes. 👏👏👏👏 🇺🇸🇺🇸🇺🇸🇺🇸

[@velvephimbo7040]

Inspirational stuff. Keep pushing hard you got this. I'm definitely going to use some of your methods even though I just run for fitness.

[@verixiflegitt5949]

support from france, hope to see you in great form in paris

[@Boltstar007]

Loving this series ❤👌

[@AG-dt1oq]

I love you Noah !!!

[@quitekid123]

Yhhhh is back🎉🎉🎉🎉🎉

[@robert_amaral]

Let’s go Noah lyles 👏🏽👏🏽🤯🔥

[@user-vd9do7pu4j]

I am also a coach from Bulgaria I appreciate your professionalism respect

[@yusheng4828]

Amazing vid

[@danielvassell4443]

From Jamaica, with love.

[@filipdobnik6212]

finalyyyyyyyy man I Been witing for soo long

[@vibetz9991]

"" If you got a chance to beat Noah Lyles"""😂😂😂😂

[@joelbirgen6256]

Watching you from Kenya. I am an athletic fan and you are one of my favourites. Very good workouts.

[@Leviator666]

Love u bro

[@user-pb3rt9jk3u]

Noah u are a nice human being & a great athlete after usain. A lot of ❤ and blessings from India 🇮🇳

[@jimmyscutts8082]

Good to see you back on KZbin sharing those precious tips for us Noah!

[@noahlyles18]

More to come!

[@jimmyscutts8082]

@@noahlyles18 Your words mean a lot. Your actions mean even more brother.

[@fragment2434]

Great success

[@enricobonomi9471]

he is looking GOOD. Scary

[@user-iu8jv3xb5b]

Very good Video very Excellent helpfull video ❤ Thanks

[@weljenks]

I wonder if Erriyon is lifting like this. It doesn't show on his body yet. It will take this kind of dedication for him to catch Noah. Noah might show boat but he obviously comes to the starting line best prepared.

[@hectorlaboy3640]

Got tickets to see you at the NYC Grand Prix, so excited to see you run!

[@baratiseitei3807]

Great video

[@mattwoodywoodRT]

You got this! 💪

[@alexisemond5518]

I love your trainning bro

[@LeonGenesis]

“I’m the world’s fastest man. I’m not a normal person”. Exactly what I was thinking! 😅😅😅 she’s keeping him motivated either way. Good training partner!

[@mrhmd8308]

Keep scoring bro. Health & Success to you and your team and family bro. Respect ✊ 🥇 🥇 🥇 🥇

[@Tn_Creater_96]

Go go lyles ❤❤❤

[@shawnheath6966]

This is great. Love seeing the actual track/weight training. God given talent is a great start, but it’s the daily discipline, work ethic and competitive drive that sustain his elite status. Can’t wait for Paris.

[@noahlyles18]

100% agree, thanks for watching!

[@merimies]

GOOD LUCK !!! 👍🤝 !

[@samstorer5737]

absolute animal on those 215 and 250 box squats

[@baltazarmago464]

your the best athlete for me,,keep neing humble,,we love u,,fan from Dubai

[@BaileeGunlin]

lightweight baby🔥🔥🔥

[@manjuladas516]

Thank you so much for uploading this training video.... I am 40+ an rejoined masters athletics... U really motivate a lot. Thank you

[@jimmyscutts8082]

So true. Even at 61 I am getting a huge push from his videos for a 200 PB

[@mdnvisualz]

🔥🔥🔥

[@ddinterior8404]

Great athlete !!!

[@General1Cal]

You both are awesome the best I ever did was 5:01 mile.

[@zawaadamin4473]

Noah is actually the GOAT. He finna win at Paris

[@JS-ll8nk]

Thanks for making these vids! you are a beast. if you could include your meals that would be so helpful.

[@noahlyles18]

Been getting a lot of comments like this lately, I'll see if we can do another video on them.

[@WinnerMentality7]

Casual Champ moves