A WHEELHOUSE WORKOUT - CROSSFIT OPEN 24.3

THAT’S ALL, FOLKS!
Once again, the open is CLOSED.
I don’t know about you, but it kinda felt like it flew by.
Well, here it is. Last one, best one, as they say!
All for time:
5 rounds of:
10 thrusters, weight 1
10 chest-to-bar pull-ups
Rest 1 minute, then:
5 rounds of:
7 thrusters, weight 2
7 bar muscle-ups
Time cap: 15 minutes
♀ 65, 95 lb (29, 43 kg)
♂ 95, 135 lb (43, 61 kg)
I feel pretty good about my performance here! I think. Having to be intentionally conservative makes me wonder if I could’ve gone a bit faster…. But perhaps that would’ve caught up to me later on!
Check back on my Instagram tomorrow for a bonus bar muscle up tutorial. Truly hope all this stuff helps!
Thanks again to Alex Trobough for being such a hustler and helping me create this content so quickly through the whole open!

[@mikeb2488]

**Update** Just did the workout and finished the first half in 8:51, well ahead of my EMOM goal pace. Not sure if that was a bad thing, but got through the first set of 135# thrusters with about 4 minutes left on the clock. Failed 4 BMU and managed to squeak one out at the 14:50 mark. Finished with 108 Reps at RX! Let's gooooooo!!!!!!! This is my first time hoping to get to BMU in an Open Workout! Thank you for the awesome content and motivation to get after this!

[@donjuco242]

Likewise

[@patricklang7162]

Good luck both of you. If there was ever a time it would be during the open. Get a nice big kip

[@Breezy_Mart96]

Good Luck!!!

[@hanssanchez8705]

My forearms got swollen from just watching you. Absolute beast!

[@josemanueldiazperez2031]

One more year pleaseeeee, we fckn LOVE YOUUUUU FCKN LEGEND

[@fffestar]

Gotta appreciate that you show the entire video compared to other competitors. Also sharing tips of how you performed and how to perform better. Others won't show the whole video cause they are scared people will copy or learn from their performance and do better. You give the vibe, bring it on.

[@jlb127]

others are not scared LOL they literally tell you what the workout is. LOL they just want to share everything within a conservative time. He will be doing the same thing too .

[@SebastianRamirezzzz]

@@jlb127some yes some no, for example Mat Fraser never wanted people to see him do it or give anyone tips that aren’t in his circle

[@el0kadur]

It's been a pleasure to watch you go individual. If you wanted to do it again, I'm sure you'd be kicking asses. I wish you the best in teams. Cheers from the Dominican Republic

[@jomlin143]

That muscle-up technique in the first set was so clean 💪🏻

[@dariomitsev3987]

Please, make a video with full warm up session and injury prevention tips. It will be really helpful Thank you!!!

[@nickysimpson7441]

A big thank you for doing this video, I watched it before doing 24.3 and it massively helped. On the thrusters all I kept thinking what you said, use the legs and save the arms, your tips were a massive help 🙏

[@Emceeh123]

after doing this workout myself and knowing how hard it is, this is really cool to watch. you crushed it man!

[@lovelolliej]

Great job Noah! Did you know that being nervous and excited are physically the same thing? It just how your mind processes it :)

[@gabrieltarnopolsky5401]

Noah, you are such a nice guy. Good luck to you and your team. Very happy for your results and now hopeful that I maybe will reach to the muscle ups. SRN, ABS.

[@davidkerrliving]

Thank you Noah for making these open videos!! They've been my pre-workout for all the workouts🤣

[@slashinho8469]

Absolutely insane. What a war machine !!

[@aroidpapa]

my toxic trait is thinking i can do this and look as good doing it. I'm 100% scaling it lol

[@teamrocket5704]

just the perfect amount of restraint thru the first half. awesome job

[@dirtbagclimber123]

Pacing looked perfect, everyone else, even at the elite level, blew up. Noah nailed it, but Colten will destroy everyone.

[@debrascott8775]

Nervecited! One of my favorite emotions!!! Great work Noah!

[@erinmurray2689]

I reckon you should scrap your retirement and come back for one more year 🙂

[@JuanjoLaola]

Te quiero Noah. Vamos! Always an honour to watch your performances, great Job 🎉

[@writergrrlxox]

that was fire thanks for sharing you got a new subscriber

[@AbrahamMartinez-tm3my]

Great work man! Killed the open this year, can’t wait to see how you do with your team this year!

[@lyndseylanphere7169]

Came for the workout, stayed for pup...LOVE!! Great job too!

[@henkondemand]

Fantastic performance Noah, thanks for the open workouts you've posted past few weeks.

[@georgemonahan7284]

Insane performance. Well done brother 💪

[@SusiLuuna]

Holy sh*t, Noah is a beast! 🔥 Well done!

[@coachr_dub810]

Appreciate your time and insight coach...

[@RyanMoody]

Love the breakdown of the workout. Awesome work brother!

[@eduardotakao1684]

You are a beast Noah!!! Tks for sharing and inspiring!!!

[@wi11ialvl]

Pretty sure it's going to take me 10 min to finish the first half. It's always amazing watching elite level athletes like this.

[@juanchib10]

YOU ARE MY INSPIRATION NOAH!! KEEP GOING

[@TIO540S1]

wow, what a beast! The nicest of beasts, but a BEAST!

[@riosjasso]

You killed it Noah! Very good Open for you. 👏👏

[@enriquepereznieto888]

Always the BEST! 💪

[@fernandoamuchastegui9413]

great results! congrats!!

[@DGILtv]

You crushed that dude! Good shit! Gonna miss you in singles bro!

[@alexlecourt6039]

What a performance ! And what a sooooong !! :O Loved it

[@costcoexecutivemember]

This is insane wow well done

[@TWG-t7o]

terribly crazy guy!!!👍👍👍👍👍

[@Pigpensblanket]

Killed it again bro!! Way to go

[@juanpablomonterroso3438]

👍💪👍💪👍 All my respect for those CrossFit athletes!!!!

[@ronnylov]

Impressive! Great work

[@chrisgriste6507]

That was impressive!

[@EdSongoku]

That was crazy 👊🏻💥💪🏻

[@George_Crossfit]

Unbelievable..it took me over 16 min to do this workout and I scaled 😂

[@yknjsyknjs]

Sooooo Fast & Strong 🔥🔥🔥🔥🔥

[@anferney1323]

Noah you’re a beast

[@bigDbear]

Always and continue to be an inspiration to watch Noah🙌

[@jcashin82]

Beast mode.

[@archiepotter7776]

Savage 8:30 is insane, congrats 🎊

[@guill90]

Damn even the dog wants to kiss the performance. (12:24)

[@mykethemaker]

Great video.

[@donaldlerolland4449]

Great job!

[@levihannon647]

Crushed it!!

[@tissiermagician4698]

Is it ok to do the bmu with no dip? I mean getting straight full extended

[@Ricardo-ty9ob]

Absolutely monster!

[@stang93ful]

I love this workout and especially bar muscle ups but I’ll be surprised if I even get to them. Not an easy wod if you can’t get through the C2B fast enough. We’ll see. Great job Noah! 🔥💯💪🏋️‍♂️ Beast as always! 👊🙏🏻

[@steffenhenriksen1412]

Arent they weights wrong? Or is it just us in Europe, that has to add small plates to get to the correct wheight? 😊

[@pattycake-86]

You killed it🎉

[@areyoufit9047]

Damn Noah!!! 🔥🔥🔥🔥🔥🔥🔥🔥

[@anlui-t9o]

Amazing 💪

[@pallekjrlaursen8388]

Impressive!

[@steveherman9419]

Dude. Crazy

[@steveb1837]

What song is this? Its dope

[@alyssonsouzza1221]

Sensacional

[@alecsanderveiga2973]

Beast 🔥💪

[@mikisitfernandez8749]

🔥🔥🔥🔥🔥🔥🔥

[@marcellmep]

Muito bom!

[@tlindsay6687]

Noah doing a workout with a shirt?

[@eric2892]

The Ryan Reynolds of the CrossFit world.

[@pascaljoly5752]

who is in your team? sorry, i must have missed the video when you announced it

[@kesienaefekodo8163]

Tola morakinyo, Lena richter, and Matilde garnes

[@pascaljoly5752]

@@kesienaefekodo8163 thank you

[@wodexplorer_rx]

Mostro Sagrado!

[@dawidoooo1000]

The first kiss with his wife, the second with the other.

[@Corde99]

🔥🔥🔥

[@bahamut458]

Sumo Thrusters?

[@Bubz_Anonymous]

Song name?

[@racsospeed118]

👍👍👍👍👍👍

[@이수정-e5z2c]

❤❤❤

[@titofortune1075]

Ok good 👍

[@maes613]

please come back the games

[@Milladiva]

❤

[@followingnazarene]

Man!

[@MinutesofMotivationn]

Get ready to ignite your inner fire and crush the CrossFit Open with our epic CrossFit motivation video! 💪 Let's push beyond boundaries and embrace the grind together. #CrossFitInspiration #FitLifeGoals #UnleashYourPotential 🏋‍♂ WATCH NOW: kzbin.info/www/bejne/fpbWlmachK2MlZo

[@davidmolligan7771]

Hall Kevin Martinez Kenneth Williams Betty

[@Keyoff89]

Song @10:35?

[@andreamazzeo8958]

Tola not impressed btw

[@Aesullet]

어메이징 하네여

[@josegiron7008]

MY ass struggles to even clean 135 lol scaled for me

[@ВадимЛитвак-ж1э]

Ной дикий зверь!

[@AJOTADOS10]

soy el perro

[@ianmcvaigh6025]

Chances that this guy is natty?

[@barbozza4314]

Pourquoi ce faire bouffer la gueule par sont chien à la fin de chaque wod

[@mubarakahmad2879]

🔥🔥🔥🔥