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Effective Strategies to Combat Obsessive-Compulsive Disorder

  Рет қаралды 3,565

NOCD

NOCD

Күн бұрын

Пікірлер: 12
@treatmyocd
@treatmyocd 3 ай бұрын
If you are or a loved one is struggling OCD, there is hope. Visit learn.nocd.com/YT to get started with Exposure and Response Prevention (ERP) therapy, the most effective therapy for OCD. Every NOCD Therapist undergoes in-depth training to understand, identify and treat the nuances of OCD. It's what sets us apart.
@N92Milan
@N92Milan 3 ай бұрын
God bless you and your loved ones dear Dr. Patrick Mcgrath! I know the struggle with OCD, and I`ve been struggling with OCD for so long, and still am for some things, however, your words are so uplifiting and encouraging. It helped me to get rid of some of my obsessions just by listening to your advices, and how to do ERP, with your encourgaging words. Thank you good sir. However, there is still to improve for me to get completely rid of my OCD. I`m really glad I found this channel. Keep up the good work. I wish you, and everyone in your team all the best! Cheers
@treatmyocd
@treatmyocd 2 ай бұрын
Always remember that you are stronger than your OCD. ❤
@Joy_Yimpa
@Joy_Yimpa 3 ай бұрын
Fantastic!
@smurfette1509
@smurfette1509 3 ай бұрын
What to do if I can't do ERP. The word "can't" isn't exactly what a therapist wants to hear but it's just too hard, intimidating. Are there alternative therapies out there? I really need the help. 😔
@JesseMovingMountains
@JesseMovingMountains 3 ай бұрын
It’s good if it’s hard. It means you on the right track
@smurfette1509
@smurfette1509 3 ай бұрын
@@JesseMovingMountains Thanks for your comment. What you say is in line with your name, moving mountains.
@treatmyocd
@treatmyocd 2 ай бұрын
One of the hardest things we can do is the exact opposite of what OCD is telling us we must do. Exposure Response Prevention therapy teaches us to confront our obsessions and sit with the discomfort we feel around them. Then, we learn to resist the urge to do compulsions. At NOCD we are proud to offer effective, affordable, and convenient OCD therapy. It's customized for each person and their unique needs, but here's how ERP generally works: After asking you about your specific symptoms, a trained therapist who specializes in OCD creates your ERP therapy plan. Based on that, you'll work together to rank your fears or triggers based on how stressful they seem-this way, you can gain coping skills gradually without getting overwhelmed. We are here whenever you are ready. ❤
@smurfette1509
@smurfette1509 2 ай бұрын
@@treatmyocd Thank you for your response and explanation of ERP. While I understand its importance, I find ERP particularly challenging and might need alternative approaches. Could you share other therapeutic options for treating OCD that can be effective? Exploring all potential treatments is crucial for my well-being.
@vivien3833
@vivien3833 2 ай бұрын
Dr Patrick, I was prescribed Valdoxan 25mg because I couldn't tolerate the side effects of the SSRIs medications. If you don't mind, could you share your thoughts on this. Have you had any patients been prescribed Valdoxan? Thank you!
@jen6732
@jen6732 3 ай бұрын
“get great sleep” 🫠 Postpartum spike my ocd so bad every time I have a baby and the lack of sleep makes it that much harder
@treatmyocd
@treatmyocd 2 ай бұрын
You are not alone ❤
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