NoFap | 5 Powerful Things To Do After Relapse

[@karlt3026]

If I’m home alone and the urges come I start doing push ups and sit ups immediately and most times it disapears. Sometimes I also go do a chore like cleaning the bathroom sink or something. The key is to just do something before giving in to the voice in your head telling you to watch P.

[@appu3231]

It's fcukin hrd for me bro....🙁

[@karlt3026]

@@appu3231 I know bro, I have failed alot on my journey but I never gave up. The streaks get longer with time. Don’t give up

[@AniFacts-z6r]

I think that will not work 100% all of the times. I often relapse because i want to do it i want to relapse because i didnt do things good enough and i to reset the best i can give you it that dont see nofap at an absolute goal see it as a tool that will make it to your goal and you will do anything for your goal include nofap. Thanks

[@teddy6039]

will try your method brother

[@MrBam-gq2su]

Yes so inportant

[@phalgun_vatala23]

I’m Currently on Day 64 And I felt the Biggest Urge I’ve ever felt.But I know that I’m not bowing my Head Down Infact I feel that this is happening Coz I’ve got a lot of energy Pumped up in me..I’ll leave this comment here to stay Accountable throughout my SR Journey! Stay Strong Brothers💪🏼💪🏼

[@VerangaF430]

How did you go 64 days? I wanna know the secret... I'm struggling to go past 5 days..

[@sameermishra3598]

@@VerangaF430 The easiest method is to stay super-busy . I managed to go 150 days by that & on the bright side, you subsequently get a lot of work done as well... 😌

[@phalgun_vatala23]

@@VerangaF430 Hey man sorry for such a late reply. Like @Sameer Mishra has mentioned the key is to keep urself busy. That way ur not building up the Energy and not using it Instead u are Using it by staying busy in some productive work.If u simply sit and Expect Nofap to work then that ain’t wise is it-U will either Ultimately Relapse,Bring out the Inner Hulk of Anger,Or you’ll probably have a wet dream. So keep yourself engaged. Some other tips I would like to give u is to: Engage yourself in work,Workout,Meditate,Pray,Journal,Interact with peers,friends and family,Vibe to Music,Keep yourself in touch with the REAL NATURAL world god has given us and ABOVE all self introspection of your Purpose for walking on this path. Keep going bro💪🏼. I’m on Day-126 now

[@phalgun_vatala23]

@@sameermishra3598 Yeah Our efficiency increases a lott!🔥🔥

[@PhillDrakeEntertainment]

Best way to go on the long streak is to try to control your emotions even when you feel like you need to relapse you gotta work on something else

[@essentialism.3406]

Nofap is a journey, not only a quick ride! Keep on growing and embrace every step of your journey! The road comes with challenges, so welcome them, and take them as your greatest gifts of your journey for growth! "Where you have broken you'll get the strongest!" Let it be a relapse, breaking up, anything! Thank you these vibes mate!

[@GoldJacketLuke]

Nicely said! 👍 💪

[@zxJvstin]

appreciate the quote very powerful

[@richardgrayson4322]

I just relapsed 😭😭😭. I used to hate myself for it but now I know that self love is the answer. Im not going to be too hard on myself. I feel like being brutal with oneself can actually lead to depression and binging. I just did 40 days. The next goal is 100

[@GoldJacketLuke]

Love the comment! Great job 40 days! You got this.

[@flowbossandre]

40 days is amazing man

[@PhillDrakeEntertainment]

I feel after 57 days guess I entered the flatline, couldn't handle all these urges it was too much, tomorrow I go to see the therapist to knock this down once and for all.

[@achrafnew]

Are you still addicted ?

[@Leaf1n801]

I've been on this journey for a month only, I was on a 15 day streak of nofap and suddenly, I relapsed and it gradually got worse, I start relapsing once every 1 or 2 days and i started doing it more often. I was too harsh on myself and really stressed out from schoolwork. After watching your video, I'm gonna try the advice and tips you gave. Thank you so much and goodluck to everyone else!!!

[@GoldJacketLuke]

You got this!

[@branty]

very good points in this video, gorgeous shot, too. So on point in so many ways.

[@GoldJacketLuke]

Thanks Brant!! I appreciate the comment!

[@nyanlynnhtet6215]

Thanks for the tips. Luke. I just relapsed and the longest streak i have ever achieved is 15 days. I am an introverted person and life during the pandemic is really hard. I will try to do outdoor activities like running or others. I just happened to see you while browsing the nofap videos after my relapse. Life is hard but I will keep pushing to and try not to give in to the urge by thinking the negative side effects of relapse and positive effect I will enjoy if I achieve my goals.

[@GoldJacketLuke]

I appreciate the comment brother. Yes, this is challenging. But infinitely worth it! Great idea about doing more outdoor activities. I wish you all the best!

[@ravikiran171]

relapsed on day 129. Didn't intentionally relpse but I tested myself if I can hold the temptation but sadly I failed.. . I'm never making this mistake again ever in my life.. its day1 today.. will bounce back like never before..

[@narasimhaniyer6990]

The urges after a relapse are the hardest.It's not easy to not binge after a relapse. Relapsing sucks to be honest.On one hand you have these crazy strong urges that will only go away once you touch yourself but on the other hand I know that once I relapse Iam gonna be back on that same day 0 which is so destructive.It's so unfair that after making all that progress just one slip up takes that all away and god it's so tiring. Nofap has spoiled me to the point that I need to be on a certain streak(7 to 14 days)to enjoy a movie or anime or even food for that matter.From day 0 to day 4 you feel so low and shitty and you don't feel like doimg anything at all.

[@mr.moneybagzinternational8933]

Relapse sucks ..hey you know now !.remember , u know it is destructive, so why do it ..don't be crazy ..easier said than done , still n all better to be a well done person than a well said person...good luck ...do 100 dayz n nights no fap then have twins with your wife !

[@narasimhaniyer6990]

@@mr.moneybagzinternational8933 Thank you for the empowering comment :) All the best to your journey too

[@mr.moneybagzinternational8933]

@@narasimhaniyer6990 ty I trick myself like I don't have a pipe until my girl takes it ..appreciate ..it's up n stuck lol

[@itsmjeezy2596]

I agree day 1 to 4 is horrible I feel so empty

[@Unknownn_nx3]

Yeah, every time i fap i just binge fap and wack off like 5 times, I just relapsed after 15 days not gonna binge fap because it’s gonna make me feel even worse.

[@jakeongtone]

I just broke a 33 day streak, my longest ever in 3 years of trying NoFap. However, i dont feel that bad because Im proud of myself for going that far and honestly guys I think the biggest advice after a relapse is to not binge. Whatever you do, dont binge... it also means not binging very pleasurable activities either like gaming (for me) or eating that is pretty common. Thank you for the video btw ❤

[@GoldJacketLuke]

Awesome job 30 days!! You definitely should be proud of that! Nicely said. I appreciate the comment and all the best to you! 🙌

[@jakeongtone]

@@GoldJacketLuke Thanks for replying, I appreciate it. Take care ✌🏽

[@arsenmalaj8757]

What a coincidence man. I just relapsed rn and I was on day 33. Looks like this is a cursed day lmao. Anyway tbh I don't feel like I lost anything. I just feel like I let out some excessive load. If I don't binge start again I will not call this a relapse at all, I feel the same

[@jakeongtone]

@@arsenmalaj8757 Perfect man, just keep going!

[@petarmartinov7139]

I relapsed last night fter 30 days

[@joshnocera9064]

Alcohol is my trigger which causes me to relapse. Just relapsed tonight after 2 weeks of no fap. I subscribed because I felt your positive energy brother.

[@GoldJacketLuke]

I appreciate you subbing and the comment. Good awareness of your trigger. Ease up on the drinking or take a break from it. You can also do something like if you are doing to socially drink some, lock up your phone / computer that night or put them in another room, etc. You got this! All the best to you brother!

[@6stringlovers388]

I just relapsed after 27 days and its been the longest streak i ever had in these 10 years ..... Right after as i relapsed the thought of loss in progress appeared in my mind and it was forcing me to think that heyy looser you just lost it all...now just keep stroking and shit like that....but i just searched for some videos to help me ...and just found your video and your very first point was enough for these thoughts to stop.....thanks Luke ❤️ i will be coming more strongly now

[@GoldJacketLuke]

Great job 27 days! Definitely not all progress is lost! Glad my video helped, all the best to you brother!

[@brentie2604]

Luke I watched you several years ago. I found you again today. You have been very consistent. What stands out is you were so down to earth and still are. You are very humble and not superficial. Keep up the great work.

[@GoldJacketLuke]

I appreciate the kind words Brentie! 🙏 Thank you and wishing you an excellent year!

[@orionbugg3307]

I made it to day 117 and I just relapsed about an hour ago. I regretted it so much and felt so bad but I know I’ll get back in the zone and kill this habit for good. I’m never going to make that mistake again. Especially after making it so far, so much further than I ever expected. I’m ready to beat this and give up PMO for the rest of my life now. The guilt and regret it too much to bare. I feel like I’m going to make it now.

[@GoldJacketLuke]

You should be proud you were clean for that long! Dust yourself off, forgive yourself, and get back at it strong! 👍💪

[@orionbugg3307]

@@GoldJacketLuke no doubt brother! I haven’t done anything since the day I made this comment so I’m feeling pretty strong still. It just felt like I had to prove to myself how much it isn’t worth it to relapse because when I did relapse I realized that it wasn’t worth it at all whatsoever. In fact it felt completely wrong so I don’t see myself relapsing again. At least not any time soon. I feel strong and I have faith in myself. Thanks my friend

[@petarmartinov7139]

Yes i was on day 30 last night when i relapsed and i felt horrible. The longer your streak is the worse you will feel about relapsing which i think is a good thing bcz next time i will be more coucious and careful wanting to pmo

[@OUrNit03]

@@orionbugg3307 I see this post was about 3 months ago, still on the streak?

[@orionbugg3307]

@@OUrNit03 if I'm being honest it's been off and on sadly. I'm only on day 5 right now but I blame it on getting into a relationship that I regret. Don't even bother getting into a relationship tbh. It's not worth it because you have to just value yourself above all. Don't let yourself slide just because of some girl. Especially that you don't know.

[@АнтонСюндюков]

Crucial points. Thanks alot. Precious

[@GoldJacketLuke]

My pleasure.

[@crazyd4411]

I just relapsed today and have come. Have come here to keep myself a accountable.

[@GoldJacketLuke]

Dust yourself off and get back at it bro!

[@ll-SCOURGE-ll]

I just did the same🤕 I'm determined to go one month without it let's do it together brah!

[@nope4395]

I just relapsed after a 156 day streak, not the first but hopefully the last I wish you all good luck bros we’ll all live through this together

[@GoldJacketLuke]

Great job being clean for 156 days!! Dust yourself off and get back at it! 💪

[@iheartnardowick7364]

This really helped. Thank you so much for posting this and I hope more people find this video

[@GoldJacketLuke]

I appreciate the comment!

[@onenaser]

1:41 imagine this really happens After Relapse jesus and buddha They appear out of nowhere and told you you suck! lol

[@sigarenboer]

Just relapsed today and regretted it really badafter a few minutes, but now I’m gonna get my record back and trying to forget the whole addiction thing🤝

[@machinegunbenchis]

You're so good Luke. Thank you for helping us!

[@GoldJacketLuke]

[@samerm8657]

The fact I find this today is almost eerie. Though it's after the fact, and I'm in control now, just a few hours ago I almost had a relapse. I won't go into details but I was VERY close to a total relapse. Thanks again, Luke, and may God Bless 🙏🙌

[@GoldJacketLuke]

Great job staying strong Samer! God bless you too brother! 💪🙌

[@jjsweg9012]

Luke you can't make a mediocre video if you tried :) thanks bro stay safe and healthy!!

[@GoldJacketLuke]

Haha thanks man. You too! :)

[@Nick_315_Palumbo]

Right after a relapse get down and do pushups and squats to absolute failure than hop in a very cold shower for a good 5-10 min than take in very long deep breaths! I swear it’ll feel like you never even relapsed! Also do a 36-48 hour fast the next day, this will build back your discipline and also the testosterone which you’ve had lost from releasing. 💪

[@mehdiahmed7836]

love the positive energy and scenery ,best video i watched on the subject of relapse

[@GoldJacketLuke]

I appreciate the comment!

[@mikeyfiveo4080]

Self-reflection is so important to being successful with NoFap. If you don’t ask yourself why you relapsed, then you’ll fail again. Plan to be a better man.

[@remmyk5834]

Brother, you’re very real. Good tips, Thank you.

[@GoldJacketLuke]

I appreciate it!

[@sampyle9445]

I fell after nearly two years and have continued to fall for the last 3/4 months. Longest ‘streak’ since being only 2 and a half weeks

[@yunusemre550]

وَلَا تَقْفُ مَا لَيْسَ لَكَ بِهِ عِلْمٌ ۚ إِنَّ السَّمْعَ وَالْبَصَرَ وَالْفُؤَادَ كُلُّ أُولَٰئِكَ كَانَ عَنْهُ مَسْئُولًا And do not occupy yourself with what you have no knowledge of. The hearing, and the sight, and the brains-all these will be questioned. وَلَا تَمْشِ فِي الْأَرْضِ مَرَحًا ۖ إِنَّكَ لَنْ تَخْرِقَ الْأَرْضَ وَلَنْ تَبْلُغَ الْجِبَالَ طُولًا And do not walk proudly on earth. You can neither pierce the earth, nor can you match the mountains in height. كُلُّ ذَٰلِكَ كَانَ سَيِّئُهُ عِنْدَ رَبِّكَ مَكْرُوهًا The evil of all these is disliked by your Lord 17:36-38 The Quran

[@bashirgagigi9277]

Prasie the lord

[@joshuawouldntyouliketoknow8159]

I relapsed 8 years ago after 2 1/2 years of sobriety. I knew I wasn't going to bounce back right away, that what I told myself when I was sober because I knew myself back then. But I didn't know it was going to be this long. I had a kid and the same girl I use to get high with is the same person I'm with now. My life would've been so different if I stayed sober. I didn't know I was going to stay out this long. I would take it back in a heartbeat. 2 ODs, in and out of prison. Then the day to day hell, that we addicts go through just mentally and emotionally.

[@MindsetWithJosh]

Love this video, Luke! By now, you're an expert in this area and it really shows with the advice you share. Also, I know exactly where you filmed this! Was born and raised in that area. If you're open to meeting viewers, I wouldn't mind sharing some great conversation with ya!

[@GoldJacketLuke]

Thanks Josh! Wow, very cool! That beach is beautiful, I plan on filming more there in the future. Yes, shoot me an email!

[@AmosKatana]

Super helpful, many thanks 🙏

[@GoldJacketLuke]

Glad it was helpful! All the best to you!

[@matw1x]

The background looks really cool

[@Daniel_jackson22]

'even monkeys fall from trees' Great thing is,the realization that you shouldn't have done that,it wasn't when you were addicted. This is a progress.

[@1994Celica]

BeachJacketLuke - old school GJL vibes in this video my dude :)

[@GoldJacketLuke]

Haha your comment made me smile! I felt some oldschool vibes when filming this. It felt really great filming at the beach again, I intend to do it more often!! I appreciate the comment Celica. Hope you've been well and all the best to you brother! :)

[@neel3665]

You look good Luke. Good to see you back. Hope you overcame your depression. Wishing you the best in life. :)

[@sharkgrove9272]

Just started the NoFap journey, starting now.

[@kristhomas4039]

Thank you so much brother for helping us. You are changing lives. Keep it up 👍🏻

[@GoldJacketLuke]

I appreciate it Kris!

[@TonkaTitan]

I hit a 388 day streak but after a relapse I keep relapsing. I really thought I beat this addiction.

[@hashir1706]

Never let your guard down, never. It's like going into war without weapons just because the wave ended.

[@OUrNit03]

What do you think caused you to relapse after 388 days?

[@theprotagonist6388]

I just relapsed i am gonna bounce back on track . Using this as accountability

[@AloneInThePark]

Thanks man, broke a streak and lost my "superpowers" confidence dropped real low but I just told myself it's a learning moment and tomorrow the streak rises again the Buddah/Jesus part really helped.

[@GoldJacketLuke]

You got this! 💪

[@victorpeng5531]

Thank you for making this video

[@hellswindstaff91]

I relapsed I'm in a long distance relationship that I have to be patient with but I didn't feel bad about doing it. I just know I made it 2 weeks next round go for longer duration. Can't help thinking about her most of the time. But I'm glad I stopped PMO by starting this journey 5 months ago

[@icex2093]

Its okay lord krishna is with u

[@kjetil_]

nice video and advice! great background 🌊

[@mannynaris4543]

Fucking love you luke been watching your channel for years

[@GoldJacketLuke]

I appreciate the comment and love brother!

[@sudarshanjagannathan4864]

I just dont know why, but I am in love with u my brother. I just relapsed(without porn) and I feel a lot better after watching your video. Your efforts and my efforts will not go for waste. Let's win kings.

[@GoldJacketLuke]

Haha I appreciate the comment brother. All the best to you! We got this! Much love. 👑💪

[@Oucho29]

Bro I relapsed at the 264 and now I’m trying to stop but i couldn’t but now I will stop 🛑 I will fight to get best version of myself brother 🙏🏽🙏🏽🙏🏽

[@GoldJacketLuke]

Congrats on 264 days!! Dust yourself off and get back at it brotha! 👑

[@FelipeLima-gd1op]

I relapsed today. I feel like shit. So ashamed of myself.

[@arminsh1709]

God bless you, man. Thank You

[@GoldJacketLuke]

God bless you too. I appreciate the comment.

[@mindigest]

Thanks man your word really help me, I’m back on my feet again

[@rakivjabbar9632]

Good video mate.

[@GoldJacketLuke]

Thanks mate.

[@humbledev_]

Appreciate the great video my guy

[@MS-ot9mn]

Great stuff bro, awesome channel

[@GoldJacketLuke]

Thanks Michael

[@Askme-df3ib]

The view and the sea make a person meditate and forget about addiction

[@srirame8870]

Felt so angry about myself,but I did some productiv things and I decided to start over again . Thanks bro

[@GoldJacketLuke]

I gotchu. Forgive yourself, see if there are any lessons to be learned, and get back at it!

[@brentie2604]

Great content Luke.

[@balaramjena4968]

Superb !!!!!!!

[@jamesnikko4807]

Keep it up my friend

[@hannammi1567]

Thank you, Luke. ❤

[@bsnf-5]

Good advice, but I would also recommend just being really humourous about the whole thing and seeing the whole of nofap as a game. You can even give your inner "devil" a name, and then talk to "him", while he is tempting you. This will take the pressure away from you and you will quickly notice improvement in how you view your rewire journey.

[@thebeeft1p419]

went about 8 months. my main motivation was my girlfriend and i just went 8 months without it. a couple months in, me and her have started arguing and fighting and ive just been falling back and i hate it. i hate this guilt and im binging.

[@k_phoenix4582]

I just let down Allah and I relapse on a 6 day streak I really needed this

[@DanielMorenoTV]

U didnt let down nobody bro cheer up u got this

[@k_phoenix4582]

@@DanielMorenoTV thanks I really need some motivation

[@MolloyDadda247Luke]

Day 20. Useful video but I hope I never have a need for this information.

[@Rasputin-ce]

Iron Man

[@PhillDrakeEntertainment]

Just fell after 121 days, trying to stay positive, having lots of negative energy around me, my soul feels empty, it's so hard but it will get better.

[@GoldJacketLuke]

You should be proud of 121 days!! Dust yourself off, focus on positive habits and activities, and stay positive. You'll be feeling much better in some days!

[@jordan-me1sb]

As long as you keep progressing than be happy

[@midshipsport]

Have done multiple 150-day streaks, and many 80-100 days streaks, but I once again relapsed and I am here now. And like you said I am switching off my laptop. Can I have a drink and a cigar?

[@ramu992]

Damn, i held on for 6 days, i just relapsed

[@brocklesnar4577]

lol

[@RoyalAnarchist]

I recently broke a three month streak, which was probably my longest yet. My last streak was triggered by a particular event, and it seems like that event lost its motivational momentum. Now my next streak needs a more universal basis

[@masked8745]

I think, at the first days of nofap, I start feeling more lonely, more excluded from the world and idk I think I become less attractive lol. Idk but I want to get out of this addiction

[@GoldJacketLuke]

Yes it can get "worse" before it gets better. Similar to a drug addict going through withdrawals. Transformation takes time. It is soo worth it! Keep going!

[@mckali9999]

I negotiate with myself so much till the last moment that it feels like a fucking chore to do it. I say "I'll do it until 6 pm and without watching p***" (let's say it's 5:51) then if I stop and I don't finish, I can go on about my day but when I do finish I punish myself with something and think about that feeling I get after relapsing

[@feddi7693]

Good tips bro💯👍🏽

[@GoldJacketLuke]

Thanks for the comment. All the best! 💪

[@Julian_-ge6ne]

I feel like the only thing that’s actually consuming me is technology specifically my phone Should I stay away from it I’m 15 years old and this addiction is ruining me I relapse after 28 days

[@Julian_-ge6ne]

Any advice?

[@prathameshgothankar]

Don't stay away from it completely but avoid or delete apps such as Insta or other social accounts you have. Use if only when needed. Hope this helps. I'm 16btw

[@HOSSEIN_BADBOY]

I was on day 18 yesterday but I relapsed. I back again

[@matthewnodar7298]

Often times when I get an urge, it’s when I’m trying to force myself to do something I don’t want to do. In your opinion, do you think in that situation I should postpone doing what I don’t want to do until the relapse goes away, or should I just learn to not give in to the urge and let it grow?

[@missgatelore444]

we have the same concern, the difference is that i'm female. I don't know how this whole thing works for guys, but I hope you don't mind me sharing my thoughts on this hehe. Anywayyy for me, i postpone doing what I don't want to do, but i make sure that i'm doing something else instead, something more productive but enjoyable at the same time that can help distract me, such as going for a walk or a run. I stay away from my bedroom and my phone. I think channeling your energy into something else can help the relapse go away, and that's how you'll eventually learn not to give in.

[@nathanricetalks]

just activated safe search on all my devices. I relapsed because i had all of my responsibilities done for the day and also i was lonely because somehow all people i usually talk to weren't around at the same time.

[@GoldJacketLuke]

Good job activating safe search and becoming aware of what triggered you. All the best to you.

[@nathanricetalks]

@@GoldJacketLuke hey man thanks for answering, and thank you for your help! Do you have any advice on how to keep safe search locked? Because there have been a few moments where i just disabled it again..

[@visarhajvazi]

The sentence "beeing with an woman who's on your Level" helped a lot, because before i thought about some Women would sometimes search longer for an man to live with, but it's clear, if she wants a man having an Luxus ship so it wasn't that effective Like your sentence man! It Can be Soo easy!

[@juanthefreak331]

John 8:34 Jesus replied, “Truly, truly, I tell you, everyone who sins is a slave to sin. A slave is not a permanent member of the family, but a son belongs to it forever. So if the Son sets you free, you will be free indeed.…

[@Nobody-gn1hb]

Amen

[@GedangKepok-d9n]

I used to do nofap for 6 months and after that it relapsed again and lately it's even hard for me to reach 1 week, I don't know bro.. I feel so tired lately *sorry for my bad english

[@josuebrown6001]

I relapsed like 100 times I once went 55 days without porn or fap and ever since then I just kept relapsing

[@keremesemere1840]

Thankyou bro

[@_Trakman]

Helpful. Thank you.

[@wagnerpaivafernandes]

After 4 days it gets so tough that I don't even need porn to do it.

[@cogicnoll]

really helped bru

[@dannyh_fitness]

The main reason why I’m doing no fap is due to ED. I’ve heard mixed opinions saying yes it works but then there’s people that think it’s not connected to ED. What’s your opinion??

[@GoldJacketLuke]

Countless men have healed ED through nofap / stopping porn. Sure, there could be other issues or factors. But taking nofap seriously and seeing what results makes a ton of sense to me. All the best to you.

[@dannyh_fitness]

@@GoldJacketLuke I appreciate it. Thing is it’s the first time I’ve done anything with a a girl and was nerves at the start tbh and couldn’t even get an erection when it came down to it. Then I could get one but not enough for penetration. Now I can penetrate but it only lasts a few seconds and it’s gone again. So at lest there’s been a steady improvement I suppose and this it why I think it’s performance anxiety more than anything due to it being a new experience to me. I’ll go to the doctors to rule out any physical problem. Then I’ll see how it goes. If it continues then I could take viagra and then hopefully after that I won’t need any medication as I’ve experienced it

[@Amiska5v5]

I went very long without porn recently than I had a massive binge 3 days ago. I went directly in to a deep flatline after. Feel completely dead

[@Unknownn_nx3]

Hahahaha

[@stevenpaulescu3645]

Thanks for this video it is really helpfull ! Do you have some tips for not binging after a relapse ?, because I'm making progress with my nofap streaks, but still binging

[@Str88Gz]

appreciate it bro 100

[@antspan1358]

Are there any p*** blockers that block search terms? I only accessed it through KZbin because going on other sights and watching more dirty content crossed a moral boundary for me. In the grand scheme of things, what I was watching wasn't really that extreme but nevertheless, it is Problem and I want to defeat it.

[@supremepox2038]

It won't work you will just deactivate it or find another device

[@kiikac]

BlockerX i use

[@ot_splyx4438]

I just relapsed wish me luck boys

[@willjackson6729]

So I went 3.5 months no fap hard mode. Relapsed today. Starting again tomorrow.

[@willjackson6729]

Relapsed bc I wanted to I could have went 6 months plus but wanted to restart the process

[@ezequiel96847]

THANK YOU LUKE FOR HELPING US ALL!!! Greetings from Argentina!

[@GoldJacketLuke]

I appreciate the comment Piwi! All the best to you brother!

[@shortvideos6689]

The important in the journey to know that u didn't come back to the zero steal keep moving and defloping your self bc you will loose nothing the porn is there always waiting

[@muhammadnaufalhg6406]

Thank youuuuu Sir

[@OUrNit03]

About a year ago I made it to 36 days NOFAP. By far the longest since I started around 16...since then I've hit 20 days a couple to a few times but just can't get over the hurdle 🤦🏾‍♂️

[@quackingmotherduckling]

I think you should try to feel what works for you and what doesn't. Tried to be gentle, but that didn't work for me to get over porn. I needed to get really fucking angry at myself and get a really strong distaste to get over the hump. Now on day 850. Try different methods and feel your way around it, around your personality type etc.

[@GoldJacketLuke]

Thanks for sharing your experience. Transmuting and channeling anger into change can for sure be effective. It's true that for lots of people they may need to hit a painful breaking point to realize they need to take more serious action to overcome this and heal. However, the passions of anger typically die out within some days or weeks, so in my opinion that anger would need to be judiciously channeled into some serious change or system (for example getting a therapist or accountability partner, setting much stricter technology boundaries, etc.) for long-term success and healing. Was that your case? Also especially after a relapse, anger can turn into apathy quite quickly (sometimes minutes or hours) which often leads to subsequent relapses. That is why immediately after a relapse I believe doing one's best to be self-compassionate in the vast majority of cases is the best thing to do. Most people when angry don't channel the anger in a constructive way, and it just destroys them even more. However yes, different things work for different people. And everyone is at a different point in their journey. Did your anger eventually dissolve into self-compassion? Would be curious to hear more of your journey if you'd care to share. Congrats on 850 days!! Amazing!

[@quackingmotherduckling]

@@GoldJacketLuke I didn't get an accountability partner, therapist or set technology restraints, although I am sure those are all helpful and perfectly right for some in certain cases. We also need different things at different parts of our journeys. What I did was, when I was close to getting drawn into relapsing, I brought my mind to the same anger I had felt and brought into attention how this addiction had fucked up things in life previously and the fact that I each single time I had previously acted out this addiction had felt like shit. Then in the moment I felt strongly that it wouldn't and couldn't be worth it. There would be no point in doing the same thing and expecting another outcome. There were other aspects too that had played in and led to that point. I hd started daily meditation some year/s prior and also had a spiritual awakening some time before. These factors just made it unbearable to act as I had. Also I had decided to move to a new city and start studying, and there was a girl there who I was interested in, who was also interested in me. So I channeled the energies to move, change my life situation and study. And yes, I also realized that the 'unhealable' OCD I had been suffering from for ages was possibly derived from porn addiction, so I felt that in order to heal that, I needed to quit porn. And I did get over the OCD. That took some work too, but I used the channeled energy from retention to consciously reprogram the mind and brain. I didn't get involved with the girl in school for various reasons, but it she worked as a nice goal to keep me on track in the start. Then after a few months, NoFap became effortless and I could stop focusing in on the anger when the urges ceased. Here and now, the next step is probably to get a girlfriend, as I feel there is a lot of healing work there. That is a new journey in this life and I honestly carry some reluctance to that, old patterns of fear and whatnot, but that is where healing lies. I don't want to live in fear, I want to live as the universe, as god wishes, and it feels like that for me, at this point, means to embrace and integrate what it means to have taken birth as biological life form on planet Earth. There are many ways of living, and we are here now, so now is the time to experiment and find our way to truth, our own truth in this alchemical play and mixture of various levels of being. Thank you 😊🙏

[@GoldJacketLuke]

@@quackingmotherduckling Thanks for sharing your journey Quacking! You've had a beautiful journey and great transformation so far, again congrats on your sobriety!! I apologize for the brevity, not much coming to me now, but I appreciate you sharing! Best of wishes on the next levels of your journey. Yes, we must live courageously! :) 💪

[@SchockBluesFitness]

I love you man.

[@GoldJacketLuke]

[@horseliver338]

Thanks man, I relapsed and felt like trash.. then jesus appeared out of nowhere and told me he forgives me while pointing at my pecker, thanks jesus

[@MrBam-gq2su]

Thanks brother

[@debojitrabha5366]

I will comback stronger 💪 🔥