The BEST NoFap Strategy

[@The_NPC20]

All I learned from this is: Overcome or Overcum

[@osama2135]

Underrated comment 🤣

[@immogaming9872]

😂

[@shxnya_]

🤣🤣🤣

[@benjclarke3010]

well done.

[@tacticanimator841]

Overcum and Overflow

[@6a617b]

Quitting porn is like quitting cigarettes and having a pack of them in your pocket all day everyday.

[@cristiancolzani5320]

Really underrated comment, talking as someone who has stopped smoking with the right motivation.👍🏼

[@overlordwarlordtheomnilord9473]

And say goodbye to one of the few super powers I have left as a man... my post nut clarity, truly a gigantic cost

[@Thanos-ti4pl]

@@overlordwarlordtheomnilord9473 you have that all the time once you get to max levels😂😂

[@overlordwarlordtheomnilord9473]

@@Thanos-ti4pl I honestly wonder if I've reached the final level

[@moab2935]

TIME TO CUT SOMETHING

[@asrtralstreetboys]

CokeRat sacrificed his life so that we could find Human Park. Never forget CokeRat

[@iamaloafofbread8926]

A small and worthy price to pay for salvation

[@BlessedDominic]

wholesome chungus!

[@lightken6818]

On dec 18 my 4th month will complete 🙄😎😎😎😎

[@Thomo2207]

Thanks, coke-rat. 🥰

[@dsk9887]

RIP

[@mazuyahyzra]

My advice to everyone who don't want to lose streak 1. don't be alone

[@SkaffaS]

so someone else can jerk you off? what does it matter if it's your own hand or someone else's?

[@Halal_Sahibi]

Thats the same equivalent of saying “If you are homeless just by a home”

[@frankc3x]

What if you're married?

[@betigang]

@@frankc3xwhy would u fap if you are married?

[@seifmohamed9423]

It's not an option for me :(

[@hop7278]

im doing this for CokeRat, otherwise he died for nothing

[@720pGoatSoup]

Avenge him, my brothers.

[@thescotts1326]

I kinda miss Coke Rat, it has been a long time since he passed away😔

[@davidlynch914]

This the real motivation

[@czyruszamora5309]

Thats a motivation

[@leoanhkhoa8323]

lets do this

[@abhisheksharma19_05]

You’ve got some serious balls to say that to us during a lockdown.

[@RichFlowMenace]

Who locked down? They all been lifted

[@kayvour8862]

@@RichFlowMenace not everyone lives in your country

[@hatetwomuch]

@@RichFlowMenace not everyone lives in your country

[@cococraft9650]

@@RichFlowMenace not everyone lives in your country

[@wear3163]

@@RichFlowMenace not everyone lives in your country

[@daf4757]

ayo google’s cookies are getting a lil too personal now

[@aziemelzapratama5257]

Ikr!!

[@whooshifgay]

Ctrl+shift+N

[@Edward-ho2bm]

fr

[@andimuhammadfaiz334]

New incognito window 😂😂

[@alanowhitney1853]

No but fr like I just came off it tho 😂😂😂 came on yt and first in my rec

[@sausageman9560]

Wow, no one had ever told me to go touch grass in such a gentle way, thank you

[@omarmontana1969]

Porn has several effects like memory loss and others that I can't remember

[@offical6733]

😂

[@Ausarrr]

💀💀

[@deandykanzet8225]

Hair loss

[@hyunbin5272]

not original but always funny

[@omarmontana1969]

@neel patel hell, I can't even remember

[@StarBoiYT]

Rip coke rat

[@luckyluciano2848]

That's how blind melon died

[@peacemekka]

Waste of coke tbh.

[@rjzb]

F

[@ar.5230]

He did die for our sins

[@baussier134]

Of course I know this rat... he's me.

[@maraheters]

“Go outside and build human relationships” *Closes the video*

[@NuggetBlaster-h7l]

𝗥𝗲𝗹𝗮𝘁𝗮𝗯𝗹𝗲

[@uncle1up455]

Covid19

[@heyhoe168]

@@uncle1up455 covid19 kind of normalized my horrible life. It was joy when i heard complains on how hard to be isolated from normies.

[@pradeepsaravanan4348]

@@heyhoe168 Isn't there a solution for introverts for this problem !?

[@deepakaudichya1851]

@@pradeepsaravanan4348 remain inside and exercise daily , it will help a lottttt

[@Ripwhylol]

No worries we all know why we're here and together we can over come it. Stay strong.

[@ThreatHunter-c8b]

LAMO

[@clonewarsfan2774]

Nope

[@tedmccarron]

I'm glad you know why you're there because I don't understand this weird movement at all.

[@adamhellegaard2019]

@@tedmccarronit’s about people overcoming porn addiction. Fairly straightforward

[@tedmccarron]

@adamhellegaard2019 I myself had a p*** addiction and I'm glad I got over it because it really messes with your mind when you're doing it too much. This movement however isn't about giving a p***, it's about giving up masturbation which is the only sexual release available to millions of young men.

[@yequalsemexplusbee4322]

Day 269: I got into an argument with a female and she admitted that she was *WRONG*

[@blosondebbarma2498]

Run brother...she jzt went out there to buy an ak

[@yequalsemexplusbee4322]

@@blosondebbarma2498 I tried to run. But she ran with me

[@blosondebbarma2498]

@@yequalsemexplusbee4322 since u r still replying..after life exists* I guess now I hv to turn to a religion from atheism

[@yequalsemexplusbee4322]

@@blosondebbarma2498 don’t worry. I believe in the Flying Spaghetti Monster and in the after life you get to eat all sorts of pasta and crab Rangoon!

[@blosondebbarma2498]

@@yequalsemexplusbee4322 hell yeah I m packing some sausages then jzt for variation... Jzt wait for me to reach ur level

[@jonny6738]

At first I thought the “strategy” was to do cocaine

[@shermgerm950]

I mean, getting addicted to something else would help...

[@yelwinaung1608]

*Someone give this man a medal.*

[@WhereisYunoGasai]

😂😂😂

[@genpeg2048]

......it is

[@Danny8Ter]

When i did cola first time i was numb deep down

[@azimologist]

this is what I meant when I said " give content that we really need."

[@ItachiUchiha-de3jv]

I second that 😂

[@ItachiUchiha-de3jv]

Yup....u gotta a like from him😎

[@ItachiUchiha-de3jv]

@Joseph what what???.....that dude gotta like from improvement pill........what's the problem ????

[@moyosmoyo2970]

Powerful

[@martialhero9544]

@@ItachiUchiha-de3jv Your spelling confuses, that's the problem.

[@nobody7204]

Bro really said "get a life"

[@tetanusteta3871]

"Have close friends or a girlfriend" Guess i'll just die

[@paincake2595]

I came here for pre-nnn strategy....not like i pass anyways.

[@YoshiLikesFate]

@@paincake2595 i came here NNN day 1

[@matty1214]

@@YoshiLikesFate Same here, wish you the best comrade

[@YoshiLikesFate]

@@matty1214 i have failed nnn. I feel bad

[@matty1214]

@@YoshiLikesFate It's alright, there's always a tomorrow. You can restart your streak tmr, but just remember not to use this as an excuse overtime Me and all men are with you, pal

[@UndisputedChampion500]

Imagine the doctor asking for cocaine be like, " I need the cocaine for research purposes. "

[@nurtorywhite5576]

Prescription cocaine is actually a thing

[@pedrolmlkzk]

Just 40 years before cocaine was an actual common medicine

[@manas1161]

@@nurtorywhite5576 it's a joke a J.O.K.E no need to take it seriously.

[@chinpanzee2098]

@@manas1161 dont think he was. He was just sayin a fact and its one thats pretty cool

[@hanross1851]

Just ask for water laced with cocaine. Easier to explain that way

[@afriking]

Here some advice: don't think of nofap as a "challenge", think of it improving your mental heath and letting you focus on your goals

[@zojirushi1]

I was the 69th like on your comment lol!

[@anibro8064]

the irony is that if u find a girlfriend u will have sex with her as often as u masturbate so its really the same thing...finding friends is the best strategy for no fap

[@rockysandman5489]

@Ollie Addiction to anything is unhealthy. But if you fap to open in moderation, I don't see much difference from the physical effects of that to sex.

[@fathanpratama6008]

@@rockysandman5489 true

[@goranvuletic8873]

This is the ONLY proper way. Otherwise you relapse sooner or later.

[@darkdoom907]

I love you for this video man. You dont know people who rank high in neuroticism need these kind of videos so badly!!!!!💛

[@vedhase2370]

"Your future self is watching you"

[@beheadder3776]

this is the most important comment i’ve seen in this section

[@vedhase2370]

@@beheadder3776 Thank you, mate.

[@SAMSARALIVEEEEEE]

And he’s waiting for you at the finish line. You’re the one who chooses how you get there

[@nayelimartinez5830]

“And it’s slapping u”

[@SaurianStudios1207]

I can relate to this....

[@hassancheema7761]

For anyone who didn't understand, he's saying that you have to use the energy you get from nofap to build healthy habits like exercising, meditating, eating healthy, talking to people more, and even finding something you excel at until you're so caught up in those habits that you forget about nofap.

[@kellinquinn7598]

Precisely.

[@pedrolmlkzk]

You are the one that didnt understand actually

[@bloodnivel70]

Mexicans have a saying for this: "le pides peras al olmo" wich roughly translates toyou are asking for too much.

[@wouldntyouliketoknow230]

@@pedrolmlkzk how could he have not understood if he was able to explain it

[@christianenglund9111]

Literally do this and fap. NoFap doesn't do anything and theres also no evidence to prove that it does. Masturbation is natural and healthy and this agenda towards unhealthy outlooks on sex is becoming very concerning. People should improve there lives inherently, not blame it on a natural act that some weirdos on reddit thinks is a problem.

[@LennWeltmeister]

"Going out in the world and building relationships" It's easy to talk.

[@gildasilva7]

Its just as easy to 'do' if you're strong willed

[@shubhamkashyap112]

It's easy to do, but you're weak

[@LeafyPeach]

@@shubhamkashyap112 it's not.

[@shubhamkashyap112]

@@LeafyPeach going out in the world is easy, obviously it's not easy for pathetic weebs

[@AhmedElsayed-ur1iy]

@@shubhamkashyap112 Roger that, how to not be a pathetic weeb?

[@aidangittings]

I lost my girlfriend to sex addiction. I never had a reason to do this before, so I thought. But now I do. I loved her. So much. And I hate myself every day for it. It’s been 3 days since she broke up w me and 3 days since I fapped. I’ve been doing it over 3 times a day every day for 7 years. I’m going to change.

[@blackrobin8472]

How's it going now bud

[@weeson4279]

so moral of the story: touch the green, and not the peen

[@bordanjarrett]

cute girl from kyoukai no kanata is correct

[@nyftt4350]

Well, I did touch grass

[@frankthetank21]

What if your peen... is green?

[@bluemamba5317]

@@frankthetank21 then you will be feen

[@rellezj]

weed?

[@srikrishnavasanth3895]

Forgetting about the nofap is the real strategy

[@SuryaTheBeast]

That's actually true though.

[@markh.6687]

My strategy is to not have one, because why lie to myself that I won't fap someday??

[@srikrishnavasanth3895]

@@markh.6687 That's what i am saying

[@TheAirbenders]

Semen retention

[@ansikkk]

I agree. When the 2019 started i began nofap, but after some time i just forgot about it and stopped counting days

[@quickfingers7062]

The strat: find friends and socialize and get a girlfriend Me, an awkward introvert: *this is gonna be a lot harder than I thought*

[@ditomajano4575]

Lol same😅😂

[@rrai1999]

dude.. imagine being the awkward introvert, getting a real loving relationship you thought would never end and genuinely starting to improve your life only for them to drop you. this just happened to me. do NOT focus on girls, you'll just be hurt badly.

[@555reaper]

@@rrai1999 I’m an introvert too but after having been screwed over I’ve been really putting myself out there I’m focused on my purpose and no matter how fine a girl is no matter how loyal and loving she says she is I will still push my boundaries and get other girls. Keep a rotation. ALWAYS.

[@safe4547]

There's no such thing as introvert and extrovert. Just quit thinking about it and think all about making friends and building healthy habits.

[@johnjohn-kd7fl]

same. You need to find something that you enjoy, does the same thing. For me I started weight lifting. There is a lot of science you can get into with health and fitness. IT is a lot of fun mentally and physically. I now view my body as a test subject and I like experimenting on it.

[@williamshp4140]

oh how convinient this came up first day of november, gotta leave a like!

[@Silenthunter199]

"Find love" Like that's ever gonna happen.

[@jesusv.3460]

which is why you are on this video

[@Pyroshark]

It's not gonna happen if you don't make the effort to actually talk to people. The mindset of "not ever gonna happen" is **not gonna happen** if you don't try.

[@12DAMDO]

@@hrydayshah5998 from a realistic point of view i'd say believing that "everyone will eventually find someone" is the most toxic mindset you can have and you should stop doing that.. instead be like "love is not for everyone, and i'm fine with that" learn a *real* mindset instead of being a conformist telling others to "stay positive" which'll only end up making things worse...

[@shangwangangwangbanglang4538]

@@12DAMDO I agree

[@hrydayshah5998]

@@12DAMDO It's clear that they do want to find someone so why are you saying that love isn't for everyone?

[@spyro1342]

Ratatouille would be very different if there was cocaine involved

[@juniperberryyyy]

Are you trying to convince me that cocaine was not involved in the making of that film?

[@rohithp5201]

@@juniperberryyyy lmfao

[@viljamiknuutila3274]

One of the greatest comments I have ever seen

[@thecatonacouch9371]

Improvement Pill bro does no fap mean only no porn

[@zinogrevz7389]

there wasn't?😂😂

[@AbRosenbaum]

Some tips for those who are trying: - never feel ashamed about your addiction. So many people struggle with this. - every day of nofap is a small victory and will gain you something, even if you relapse after. - go live together with roommates (girls preferably): when you have company you cannot relapse. - avoid loneliness. If you are alone, go outside as much as possible - Dont go on social media. Nowadays its basically the same as pornography. Its useless anyway. - If you feel the urge, work out. Work out untill you are so tired you dont have any urges. its absolutely worth it.

[@nalyddoow9295]

Correction: Feel ashamed and associate your relapse with negativity so you feel further reluctance to relapse later on if you ever start feeling urges. Without the negative association you'll get into the habit of simply spacing yourself out but still continuing to use it.

[@yurigagarin7585]

Go outside doesn't change anything. Am still lonely, i think I can't change anything

[@NoOneAlive_]

@@yurigagarin7585 we're in this together king. We can do it. I can't change my life either but we will keep on going even if it's hurting us.

[@zygaming7356]

nnn is a lifestyle

[@yurigagarin7585]

@@NoOneAlive_ Alright, we can do this together 😎🤝

[@najo7511]

I noticed I act a lot more productive when I have busy days - I don't get bored and don't have much free time to think a lot, so I forget about habits like eating junk or fapping. But when I am home all day and have nothing to do, I let myself relax too much.

[@sliwqa9642]

thats true! if you have any addictions you should just do something productive, it helps so much

[@djju333]

Get ready for No Nut November bois!!

[@HesarealNoWhereMan]

Or NoVag November.

[@moosamihran4839]

@@HesarealNoWhereMan novag November??? I've been doing this my entire lifetime 😏

[@stranger048]

Yeahh I'm ready

What about no nut life

[@Masterstrange56]

Wish me luck, I'm staring from today.

[@shy4real]

kings, we can do this

[@sussuhimself]

True

[@prometheusn0ir]

Yas

[@Pyroshark]

Yessir

[@shailesh_rajpurohit]

And we will

[@sala-wd9eu]

True

[@amanraghuvanshi9385]

RIP to those rats who died proving a point🙏

[@thinktank4205]

🤣😪

[@sausthabbirsinghtuladhar1729]

F. gone but never forgotten

[@erenjeager5290]

They sacrificed their lives knowing or unknowingly for us

[@HealthAZ2]

but they died with pleasure,so

[@sid98geek]

There are millions of more humans who die proving a point as well.

[@eddiemattison7792]

You hit the nail on the head. Concentrate on correcting what's missing (social life, friends, girlfriend, hobbies, work that is you) instead of the nofap streak. Exactly

[@mug875]

“Use the energy to create healthy habits” so i use my horniness to get rid of my horniness.

[@greatwavefan397]

*watches Telepurte videos to learn animation*

[@LckD008]

@@greatwavefan397 your hands would be too tired to even fap from all the animating. That's not a bad idea.

[@ThatRedNumber]

@@LckD008 *Ferb I know what we're gonna do today*

[@jv_f_r]

"I used the stones to destroy the stones."

[@marcellofunhouse1234]

not me ill die alone thanks

[@Martythechillgod]

“Go out and build relationships.” But I hate people....

[@godot9223]

Same, man, same

[@betty-ld6wy]

same here, it's not that i hate people. i just hate people living here.

[@greyarea8081]

Introverts unite

[@moosesues8887]

@@nlenle5526 payaso

[@dudjcjtue9w91]

better say you don't like people rather than sayin "I hate people" i used to say that too . LoL

[@oliverdiop7530]

Okay for those of y'all who hear this. What made me change my approach was the quote "don't count the days, make the days count." I was always tracking progress day to day, striving to achieve a big enough number. It went well until 180something, one slip-up and I fell into deep regrets thinking about getting back to this number again from 0. I don't know how many months it's been since then, but when I started to make the best out of the day in any way I can and focus on what's important to me, it became so easy for real. Part pf it is probably also the fact that counting the days makes you think about it much more than you need

[@andremanzato4718]

You don't know how you changed my perspective of my days right now, thank you so much!

[@GigaForce5]

Really needed this comment mate Thanks a bunch 🤘

[@oliverdiop7530]

@@andremanzato4718 glad to help my guy. Wish you luck on your journey

[@oliverdiop7530]

@@GigaForce5 🙏🏿🙏🏿

[@time_for_toast4922]

I agree with this. If you just forget about these addictions or bad habits and occupy your time with other things that you personally set as more important, then you will eventually get past it. In those times the thoughts intrude again, you just brush them off and get thinking on something more important.

[@ninjaofthepivipi2405]

wanna know something cool? Last year i had almost only one friend, but unfortunately he went to another city and we now cant see each other that much, but we stay in touch. Now for the cool part, I went into my own no fap at December or January, it happened just like it was said: 1- i started meditating (not intentional, i just did) 2- i was much more present at my daily life (making decisions, thinking about things i would like to do etc) 3- I gave up on some bad habits i had, for example using my computer a lot for useless things (playing for example), i was able to take the time i used to be on my computer doing nothing and started using it to meditate, or study. Tip: just do it, there's no tomorrow, just go ahead and start doing it. + Try to give you life a fresh start, give up on things that get you stressed and start planning your life. And sleep well, 8+ hours of sleep, minimum. The time you should be sleeping everyday does vary, so try sleeping 8, 9 or 10 hours, see what is best for you. Teenagers should get more than 8 hours. Edit: I do have more friends now, i talk to basically everyone.

[@fruchtsaft8851]

Telling a lonely person to create relationships is like telling a depressed person to be happy

[@Westside_69]

Yeah. The video just made me realize how im a compete fail and how i hate being a human. Being born an animal must be like winning the lottery of life.

[@beequake2706]

@@Westside_69 except when you're a mayfly

[@Westside_69]

@@hi-zn9bb yeah you say it like i had never even attempted to do that and it was as easy as riding a bike.

[@hi-zn9bb]

@@Westside_69 You know what? you're right, have a depressive life and die, maybe when you get old you'll realize you were not happy becouse you didn't wanted to, I'm not arguing with you, I just want you to realize the truth, if you are not happy is because you don't want to, you have the power of your life, not everyone or everything but you, so, head up and do what you want yo do, stop looking at videos about depression and get up I know u can 👑 you are better than you think

[@redrumgmv161]

@@hi-zn9bb This is not how it works. It is hard for people to do something they believe they can't. Of course, if you have a strong will, you are able to overcome these internal problems. But the thing is not every person is strongwilled. I'm sertainly not. I am a mentally weak person and I can't force me to do things I believe I can't do. I would prefer to sit in my comfort zone, even if this comfort zone is hurting me. I understand and realize the problem. But, as I said, I'm just not strong enough to change myself. I've been like this for almoust all my life so it is very hard to change anything on your own. And it's completely my fault. And I'm sure there are a lot of people like me, who are just not strong enough to make themselves better and happier. And words like 'i believe in you' or 'you are better then you think' are starting to feel like a joke. Because how anybody can believe in me, if even I can't believe in myself? Some of us are just weak, and therefore deserve to be miserable. At least, I do.

[@johndave22]

Summary: Don't count the days. Make the days count. EDIT. 1.7k likes. Can i convert it to new subscribers 😂🙌🙌

[@jk-2053]

Me: The days don’t count. Days make the count. ... I’ll see myself out

[@abrahamgarcia7044]

@@jk-2053 what 😂

[@xilecholix8346]

@@abrahamgarcia7044 yes

[@student6292]

- Muhammad Ali

[@semo5515]

@@student6292 yes sirrrrrr

[@shomgerry]

"Animals raised in isolation aren't always the most functional..." - Owen Grady, Jurassic World

[@LukeLaramie-xh4mj]

I needed this. This was what I REALLY needed.

[@MultiLetz]

Hell yeah let's make some meaningful social relationships * Sees romantic relationships* Well, let's not get ridiculous either

[@redwhiteben111]

Lets get Ridicolius awwww in nostalgy i remember Lmfao

[@intraterrestrial5035]

One step at a time 👍

[@MultiLetz]

@CPA Potato i'm with you mate!

[@greyarea8081]

@Neo Genesis Chad life

[@Tasty99]

I won't do it for myself, but for my boy Coke Rat! Rip brother.

[@dsk9887]

RIP

[@jimiranke9714]

RIP

[@inspiringmedia3716]

RIP :((((((((

[@Raccon_Detective.]

RIP

[@M4niAcBeats]

RIP

[@scrawny9128]

November is here, boys! Our battle starts here, we must not fall

[@SkyV77]

Challenge 🔥

[@deveshdox6524]

Sorry sir I failed you

[@SkyV77]

@@deveshdox6524 start again .. fail again .. start again .. rise again

[@prathameshponkshe4556]

Slay the demons of horniness 👍*Doom music intensifies*

[@ollie2244]

I've been clean for a week. If I make it to the end of the month it will be the longest I've not fapped since I discovered the sport 20 years ago. Stay strong! I'm glad to to say I've also avoided pornograpbic content.

[@MattGray35]

Welcome back bois. Get ready for a long November. Stay strong bros.

[@juxt_aposition9935]

This is all made harder now that everyone's inside

[@Ugh718]

Both literally and figuratively lmfao XD

[@stolenmemepolice6128]

Discord

[@wontbebothered]

@@Ugh718 LMAOOO

[@mare1570]

not anymore , now we are free, covid us gone

[@mohoodie8728]

@@mare1570 Not completely some countries are still stuck with it and I don't think it will completely disappear for now.

[@HalimawMag-Assume]

"Find Love" And all other jokes you can tell to yourself

[@anibro8064]

the irony is that if u find a girlfriend u will have sex with her as often as u masturbate so its really the same thing...finding friends is the best strategy for no fap

[@marcellofunhouse1234]

@@anibro8064 sex before marriage is a sin so no thanks

[@Gabi-ld3kp]

@@marcellofunhouse1234 fapping is also a sin

[@mid-boss6461]

@@anibro8064 except "girlfriend" is fiction.

[@ruski77]

breathing might as well be a sin underneath god’s dystopian theocracy.

[@tramkale9579]

"Despite all my rage, I am still just a cokerat in a cage"

[@raulgomez3833]

FFFFF

[@matthewtaylor1785]

Ah yes. My favorite Coking Pumpkins song.

[@sineowl443]

fucking deep man

[@MarkusvonNuggets]

Well Boys, here we go again, well do it this time, I believe in you

[@jeanmarc7563]

I can attest to this. When I was serving a two month period at a county jail, I found it super easy to go noFap within that time period. This was because I was constantly hanging out, connecting, and exercising with other inmates. When I got out I was super buff, confident, and women started noticing me more. It's still possible to go noFap on your own but it is insanely harder, you would need to jog a lot more to keep the pain of lonliness at bay.

[@bruhphoenix3084]

Got any exercise tips? I'm trying to exercise regularly but lack consistency

[@vinbinjil]

Moral of the story: go to jail

[@justacasualgamer1957]

I see the key is to go to the jail... hmmm.....

[@markh.6687]

@@justacasualgamer1957 "Connecting with other inmates"......Uh huh. You could call it that....

[@fitnessabdul6811]

@@vinbinjil Lmao..

[@billydonahue5575]

Do 25 pushups whenever you feel you want to rub it out so badly. It works for me.

[@vince7845]

No comments? No problem! I'll try this out.

[@89kilemal]

Just don't find a hole.

[@sirstamfordraffles6557]

How do you do push-ups?

[@gumug_]

@@sirstamfordraffles6557 lie face down and push the ground until you go up

[@sirstamfordraffles6557]

@@gumug_ Oh, I think I confused push-ups for something else. What’s the name of the thing where you are on the back and pull your knees towards your tummy/face?

[@AFlyingTrout]

After trying and failing many times before, this video hit me with something that for the first time actually felt like it gave me the most positive reason to quit. Ever. Every other time before has been a focus on the negative effects. Now I have positive results to think about. Wish me luck, brothers. My journey of a thousand miles begins with this very first step.

[@erenyeager3112]

Amen

[@rockysandman5489]

Leaving this comment here to see updates from you.

[@gamistry2947]

Updates?

[@ruusteriv]

Yes I wanna hear how you do too

[@tan8483]

A month has passed, how are you doing? I'm curious.

[@mihai5214]

recommended at the right time

[@karateka_95]

That bit about forming addictions when other desires/needs are not being fulfilled is very relevant to me atm. I feel like I'm obsessed with gaming because I'm not getting enough social interaction.

[@jacobusgodfrey4124]

And in turn not getting enough social interaction cause of the gaming. Addictions are vicious cycles.

[@ArkansasGamer]

@@jacobusgodfrey4124 hell yeah they are. It's not just substances like alcohol and drugs, it's other things too. Porn, video games, social media, these are all things that I've had a bad obsession with at one point.

[@hajimehinata5854]

At least games give u more mechanical skill or even better strategizing and orginizing

[@anakinlowground5515]

@@ArkansasGamer It's all about moderation, my dude. Video games are fine, but if you play for like, say, 10 hours a day, then there's a problem. I wouldn't say the games themselves are a problem, though. They aren't the root cause of unhappiness in your life. Same goes with alcohol and such. High consumption of video games, alcohol, social media, etc, are all symptoms of a problem. You only play so many video games because, or drinking too much alcohol, or spending too much time on social media because of some underlying issue that you would've failed to deal with. Once you find that root cause of the symptoms, and treat it, the problem itself will be cured and dealt with. Once that happens, your consumption of things like video games and such will have gone down to healthy levels. You will start to have a healthier relationship with things such as these.

[@Jenna_Talia]

It's so fucking true as well. Half the time I gorge on snacks just because I'm bored, if I could find habits to actually fill my day I'd not even feel hungry. Enviroment also plays into it. If you eat in your bedroom your brain might just associate your bedroom with eating, and it'll make knocking the addiction even harder.

[@joshbowman7114]

So to summarize - release energy in healthy habits and a social life - don’t shame yourself for failing bc it only causes you to fail more (forget no fap) - have accountability for building habits

[@SilverWave64]

Easiest way is to have real sex. But unfortunately for many guys, including myself, that's completely impossible.

[@wufyxd7214]

Covid kinda makes this impossible, when you’re in your room all day shit’s hard

[@StealthBeeKid]

And I know people are going to come here and say: "But there's discord! And other digital forms of interaction!" While that is indeed true, I believe that in the vicious circle that we are living now it just doesn't make the same effect anymore. We are getting more depressed and unhappy even using these new forms of digital interaction, and the circle just continues so we get more depressed and less able to communicate and interact, which makes us more unhappy and so on and so forth. Don't get me wrong, The new forms of interaction that we have are awesome, they are doing their best to help us and even I, a lonely ass introvert who's really comfortable in quarantine, would be M U C H worse if it wasn't for KZbin and other "friends" interactions that I have, but that does not mean this form of communication is perfect, the effect is simply not the same on our teenage brains

[@JamFlexx]

@@StealthBeeKid bruh bars have been open for a hot minute now, go live your life, vaccines are available to everyone that wants them.

[@Ubbu156]

play games with friends

[@iiCounted2134]

exactly

[@rencecs6720]

Even so I'm surprised how I got a girlfriend through social media We've only met twice despite my country in heavy quarantine Thats progress

[@virtualmessiah]

I love that people are waking up to this. My closest friends were super porn addicted, i was also. Then i took it as a topic and me and my friend allways was like: you still on no fap? and if so we hit rocks or somthing so there was sense of Accomplishment. It was amazing that we detoxed out of it with each ones support. CHAD AF

[@maingg4803]

🎉

[@aelardiz]

Finding someone to talk to openly is like a dream... It's just that I won't approach anybody, they have to approach me...

[@vaultboy6911]

Same logic for me as well. I'm not brave enough to walk up to people and start a convo. If they came and talked to me, I'd happily talk to them

[@greatwavefan397]

Get their contacts right away. If they suck, you can always delete it.

[@some1lambda]

Yeah, but you often have to do the first steps towards others to build relationships. Doing this can also make you appear friendlier.

[@aelardiz]

@@some1lambda Maybe I can try that when I do find a girl to talk to and probably I'd be ready then too ig!

[@Warhead-ds4dc]

If there are plenty of fish in the sea then I live in a desert is my problem

[@mr.shepherdspie7958]

I'm doing this for you, CokeRat! You will be remembered. You have not died for nothing!!

[@mqn69]

Quarantine be like: let me stop you right there

[@Kappaman0430]

It’s almost been a year...I can’t believe it

[@thisisepic7171]

Well it's not just stopping it's pulling you back to fisrt square, almost every week Damn it! Cursed the one who recorded their sex activities for the first time and shared it for the first time! But yeah blaming isn't helping at all, all we gotta do is workout more often, eat more vegetable, reduce soda and sugar, find some passion and shape it sharp everyday! And don't sleep late, it triggers you to fap and you'll be on the first fucking square again

[@envydevil8424]

Lol

[@staticontheradio2274]

@@envydevil8424 Right?!!??

[@AaronIsP1]

It’s that time of year again, stay strong everyone.

[@ikosaheadrom]

I kinda accidentally lost :(

[@ComicDubbers]

I fucked up again... I hate myself

[@ThomasTheThermonuclearBomb]

​@@ikosaheadromHow did that happen

[@ikosaheadrom]

@@ThomasTheThermonuclearBomb i was edging but after i stoped before anything happened but my pp rubbed a bit while i was tucking it way, than somthing infact did happen. My digital footprint is going to be insane

[@ThomasTheThermonuclearBomb]

@@ikosaheadrom Ah yeah i've done that in the past. That's why i didn't edge this year, and hey i'm still in so it was worth it

[@mctoad1091]

I'm on day 200 I have learned how to see John Cena, smell what the rock is cooking, and I know how to OUT PIZZA THE HUT Edit : OmG Ty foR tHE lIkEs 😍😍😍😍🤯🤯🤯🤯🤯🤯🙈🙈🎉🎉🎊🎊🎉🎊🎉❤💛🧡💙💛💙🧡💜❤💚💜💜💜💙💚💚💚❤💚💙💙💚💚💚💚🧡💛💙🧡💙💜💛💙💜💛💙💜🧡💙💜

[@bruhphoenix3084]

@@jububblyjuice2703 it's not about trying to out pizza the hut you must hut the pizza out that's the true key

[@vegito9008]

Noice in day 1000 u can go ssgss

[@lewyfranklin7036]

should of left it at john cena

[@flawless_Cowboy]

Lmao pls help. I tried to out pizza the hut and now they have my family. I'm scared.

[@flawless_Cowboy]

@susi The developer nah, but I'll put that on the to do list.

[@milanvujcich]

I found a weird strategy. Whenever I have the urge to give in, I look at a photo of my crush, and my urges are instantly gone. Because I want to have the confidence, and I want to be a higher value male in order to talk to her and not act awkward around her. And it scares me to go back to my old awkward self

[@anuragsosa]

I can't do that man. Seeing crush's pic will get me more in the mood imagining sex with her 😅.

[@greyarea8081]

But what if a person has no crush

[@greyarea8081]

@@anuragsosa well, I think it'll be more in the opposite....see when you'll keep doing it and get conscious to the fact that u like her by lust :/

[@anuragsosa]

@@greyarea8081 yeah I'm totally conscious about the fact that these feelings are of lust and not love 😂 I don't know what is love. I only know lust.

[@philippdrescher6012]

@@anuragsosa I think to know real love you must first share and receive deep and intimate feelings and thoughts with someone. :)

[@quaithe7050]

Day 20 and relapsed. Back to day 1 but this time I am implementing this socializing. I have been working, studying non stop everyday for 6-10 hrs. I know I can do it! 🙏 I have been more active and energetic everyday and started to make new friends but somehow I relapsed, i’ll make sure that never happens again!

[@Hitleraberham]

hey man how is your journey going ?? i came across your comment and the funny thing is that i am on day 20 and i working everyday real hard and making progress in life but today i felt an extreme urge i never felt before and i almost relpased but i didnt so i want to let you know that day 20 i think is dangerous day i hope i never get this feeling again let me know how youre doing or update me plz

[@Philleboioioi]

@@Hitleraberham fap with your imagination when the urge is coming. Porn is the real enemy. Defeat your urge to watch porn, by fapping to your imagination. With time you'll gain more control, because it's not porn that get's you to fap anymore.

[@quaithe7050]

@@Hitleraberham For me usually is After 1-2 weeks is the most dangerous when it comes to progress. I've stopped counting the days I did semen retention because counting it makes me relapse. I've been meditating everyday and incorporated working out during breaks. I also learned how to break my bad habit of having random thoughts that are pornographic. I learned to bring my awareness to the areas / sections in which I want to focus on or practice that requires deep work and I can focus effortlessly now.

[@Topg2918]

Im stopping it today i kept doing it for so long i got no morning wood anymore i also keep sweating and becoming nervous around people because of it i hate it. Im gonna stop im gonna train more more more im gonna run away from porn and all these distractions it has ruined my social skills and life its time for a change. wish me luck

[@Thouartwithme3]

How it going?

[@Topg2918]

@@Thouartwithme3 great i dont have the addiction anymore my testosterone returned to normal levels too.

[@DignaEliamani]

Wish u de best

[@amey104_]

Its that easy for you? 😹 Wow. I hope I can do the same. ​@@Topg2918

[@Ayeikitsweird]

So how's your strike going?

[@moonster2343]

"Being social and romantic can help you" Me, having no friends or gf: *Well that wasn't for me i think*

[@meoww_69]

Ya bro😔

[@bruhphoenix3084]

Hope that all changes I wish the best for you in life

[@batuhanksk7253]

Same

[@einsteneclarence9448]

Yes brother....😕

[@blue-bi5gu]

@Diptangshu Gamer yo eminem profile IM A EM FAN TOO😆

[@unleash2476]

The key is to stay consistent. It's human nature to fall. But it's also human nature to rise and never give up. It's ok if you lose the streak. Winners are those who never quit.

[@noahhouwink4576]

thank you for this positive comment

[@kinggkaro320]

Amazing comment. Especially for males. Its so easy to open a browser and fap but the end results is nothing but regret and shame. But when we see things in the positive way instead of the negative, we tend to be more confident in wanting to change and comments like this hit the soul. Thanks man.

[@onyayekekay5357]

thank u bro wow

[@ShadesMF]

@@kinggkaro320 speak for yourself lmao i regret nothing.

[@4belleo]

It's human nature to fap too

[@bluedybox]

Ngl, the meme "Silence wench" hits me a lot about my addiction.

[@insanehades53]

🙏

[@rhxnd.]

Same lol.

[@hyakutora7778]

Hoooooaaaoooohohhhg

[@mohoodie8728]

Facts. It's not even a joke really I hate it.

[@bebeheloluya2871]

Mine's sigma memes

[@uzsjjbsNds]

I actually did it. 1week in, i just stopped thinking and it worked.

[@jonathanmarkov1741]

“The question is not why the addiction, but why the pain.” - Dr. Gabor Maté

[@skellybone8]

This is a lot more like a general self help guide then I expected and it was actually pretty interesting

[@techmanialtd1669]

Am addicted to this for 5 year's and trying no fap since 3 years but everytime somehow it failed. This month after like 3 years i had a streak of 7 days and relapsed. Now am trying again for 21 days. Hope everything works out well and i come out of this addiction. This has affected my personality ,thinking,confidence,viewpoint and academics. i wish to become clean and normal again . Cheers to eveyone who's trying .THANK YOU 🤝♥️

[@hugoantunesartwithblender]

First, top calling it an addiction. Second theres nothing bad in fapping The more you try to not think in something, the more you think in that. Try to not think in a pink elephant in the next 1 minute

[@freddo93]

O

[@sharmisthadas1704]

@@hugoantunesartwithblender *ok coomer*

[@farisaizat8121]

@@hugoantunesartwithblender uhh actually it is an addiction

[@neverendinchaos4800]

@Tech Mania LTD You sound a lot like myself. I only recently got to an 8 day streak the other week (my longest streak ever). And I've been struggling with this for about 7 years... but I only started trying nofap 3 years ago.... I'm glad to see others who are in a similar boat to me. We can get through this together. We've seen that glimpse of light at the end of the tunnel, and now it's time we started running towards it and a life we truly deserve to be living. We CAN do this. If we can make it to 7 or 8 days, we can make it to 10 days, or 21 days...or forever. We just need to shift into that different mindset and constantly keep proving to ourselves that this IS worth fighting for. Are you with me?

[@kimsground7190]

I like this video so much, so I pressed the like button twice

[@Willinat-Archive]

Honestly this is a very insightful and powerful strategy. Ive been trying to hone my social skills, and honestly I think a big portion of my lack of happiness is a lack of social events. Im an extrovert, even if I sometimes have a lack of social confidence.

[@SarcasticBuddha4u]

“Go out there and develop a deep meaningful relationship..” Do you realize how many people will actually manage to do it?!! Just think of the odds.

[@RayalWorldConz]

Jeesh man, this video was posted at the right time. I’m on Day 76 currently of NoFap. I hope you all get to where I am, never give up! 💪🏾

[@icecool2383]

hows it going now?

[@CabbageConquerer]

👀

[@قاتلبلامأوى]

How is it going?

[@hardcoreberlinj]

Day 76 fuaaark

[@daniylgovender4866]

Ive always felt like there was something wrong with me for not having the motivation to quit, i barrly have PNC because i got so used to feeling ashamed, thank you so much for this video, Im now on day 1

[@thanos2161]

I have also been reset to day 1. Lets stay strong brother

[@daniylgovender4866]

@@thanos2161 Fr, in this together 🫡

[@napppann3486]

This video : Socialize Me who barely has social interaction with people : *Objective : Survive the talk*

[@HighSockDavid]

You just need to keep trying to talk with people no everyone is going to be your friend hell at lot of people are going to treat you like dirt and when they do just know they are human trash not you, just talk to people wearing a shirt or having an interest in the something you like and go from there

[@napppann3486]

@@HighSockDavid Its really hard when im born in a family where they try to make me socialize but dont get what im trying to say

[@HighSockDavid]

@@napppann3486 there just trying to help

[@charizard2122]

@@napppann3486 I know that family puts a label on our face that we have social anxiety. Even if we try to talk, the first thing they will say will be -"I thought you were shy" and thus this makes us more awkward and thereby discourages us to speak further. Personally I will suggest you to talk with strangers, everyday when I go to school, I make small talks with anyone even if it's really awkward!

[@iiCounted2134]

@@napppann3486 same here its so frustrating

[@DerekBearzi]

Trying to do nofap during the lockdown is tough man Loll 😂

[@Jman-go9kf]

Fr

[@tonyg1296]

Tru

[@blueshanks1]

who's still in lockdown bruv? It's been 7 months

[@devonramsay1565]

130 days in

[@timhiltz6323]

I’m a handsome guy, always had confidence problems, I’m taking notice of women looking at me.

[@thedefntribe]

Just subscribed! I gotta say You are speaking the REAL. I’m on day 46 and have been getting tested left and right by women. I just started my KZbin Channel simply because Retention got me focused and ready to share my testimony

[@MGMorris-Fx4]

Longest I've ever gone I think is 10 days and I mainly battle with SSA, so definitely can't go to the gym. 😂 Will start exercising at home though. I got addicted to masturbation about 12 years ago and watched gay porn for the first time while mentally unstable. Sadly I was addicted for nearly 11 years. Absolutely sick of it. Relapsed again today but the past few times I'm disgusted with myself & what they're doing on the screen. My faith is very important to me so I have to reach sexual purity, only want to ever have sex with / lust for my future wife, just admire / appreciate other attractive people without lusting after them. In my opinion we have to reach sexual purity in order to go to Heaven when we die. Don't know if you're a believer, even for people who aren't, I still think sexual purity is much more fulfilling. All about being humble & selfless really, not selfish and all about me.

[@sokerpanda3921]

This video change my life ❤ Tq for the creator

[@carlh.8797]

I won NNN in 2020 during the time "stay-home" order was in effect. My tip was simple: go to the gym and max out daily, train like an athlete. This should be enough to burn out my excessive testosterone. The most difficult part of NNN was actually from Day 7 to Day 18ish, I could actually feel the urge to rub one out, and this urge came up almost every morning. This period of time should be the time when most people failed the challenge. After Day 20, it gets better, but always remember: DO NOT EDGE!

[@anuragsosa]

It's true that I'm skinny and underweight but I don't want to go to gym. I try doing some pushups everyday.

[@anstorner]

How did you go to the Gym if it was 'Stay Home' order?

[@carlh.8797]

@@anstorner Our community gym was open at that time. You can do some bodyweight workouts at home, pushups, burpees, etc.

[@pancake_rabbit]

what does edge mean

[@carlh.8797]

@@pancake_rabbit When you masturbate or have sex, edging means to stop stroking before you orgasm, in order to not have orgasm.

[@justananimefan1570]

my man really just said “Go make some friends and touch grass”

[@alejoqc9540]

It's so damn simple to explain. Yet so hard to understand *and* sustain. Take it like these, folks: without a challenge, where's the fun? Also, return to the basics everytime you feel lost.

[@dtverse_07]

I was doing it everyday and after seeing your vid, First streak - 4days (realpsed) Second streak - 7days third streak - 8 days Fourth streak- 10 Days Fifth streak - 12 days Back to square one but i will try my best to quit it (I m 16yrs old)

[@FactsandPhilosophies]

It is satisfying when I see a notification from this channel on my device and I am sure my fellow viewers feel the same. These creations of yours are so amazing that they inspire me to work harder on my channel in order to reach more people using nature scenery and music from rare instruments. I thank you so much for that, and for those who are viewing stay safe and blessed because you are special.

[@shreyanshpandey106]

he's not a great person tho in the real life

[@juhred]

@@shreyanshpandey106 how do you know

[@5amarchive]

@@shreyanshpandey106 omg whats the tea hun

[@benjamingeorge8241]

@@shreyanshpandey106 You can't just say that and not have anything to back it up.

[@KK-ki1wt]

@@benjamingeorge8241 Apparently he can do it, because he did it. What you mean is that he shouldn't.

[@jjlane9191]

I can confirm that this does actually work, recently I’ve been working on my Polaris and whenever I’m working on something I like or also talking to friends I had zero intentions to you know… but not talking to friends for multiple days or working anything fun, entertaining or new for a while I tend to re-dig myself that hole I previously climbed out of.

[@SnailBob3348]

Same here

[@alecgold3906]

Such fun advice, we are said that we need to create relationships to avoid being sad but we are sad in the first place because we weren't able to create those relationships. The rats in rat park didn't produce the park themselves, it was given to them. I don't think people automatically resort to pain they ended there because they tried to build their rat park and failed. Honestly the only thing I can get of the video is a guy telling us to try harder, yes, it is valid point and might even work but some people don't have the motivation or the luxury.

[@benjclarke3010]

OTOH - if one keeps fapping, he won't have the energy or motivation to even try building a social life.

[@arthur2056]

that's it

[@justnormaluser_3758]

im 13... and im embrassed by myself that i did it already hundreds of times i want to stop. thanks for usful video! (sorry for bad english)

[@BMoney8600]

This quarantine has really messed me up, I was ready to start dating again and then this happened! I need to use this time for self improvement. I want to be free of this addiction!

[@LightniteProductions]

"get a relationship and build connections with people" *me who literally broke up with my girlfriend a few days ago:* well yes but actually no

[@Tyty-qi2gu]

Sorry

[@180treehousegang8]

I know how you feel, man! I got a girlfriend at the start of September and we we through by the beginning of October. I felt like something changed inside me because I let a lot of myself out to this person that I usually don't show to people that aren't closer to me, and it had been a few years since I put myself in a serious relationship. I just stuck with my regular routine and that structure gave me balance which helped me overcome that sadness that filled me and now she's completely out of my head besides the memories we shared. This is obviously easier for me since our time together was so short, but don't let it consume you! You're still you're own person and you need to be focusing on your needs and can't spend time caught up on something that was. Best of luck to you, brother. The world is a small place, so you're never alone.

[@Molletedefrijol]

Same, but that doesn't mean you can't have friends or necessarily means that you'd be alone

[@jamilia114]

I know people are supporting you but I can be your girlfriend, regardless if we're the same gender.

[@menace1937]

@@jamilia114 wtffff lol

[@Jpedroquintana]

as an introvert, meeting people and making friends is really hard for me

[@redhood8200]

Same

[@comrade_boi9941]

Just watch anime or read manga (Thats what I do)

[@Jpedroquintana]

@@comrade_boi9941 Im watching naruto in the moment

[@redhood8200]

@@comrade_boi9941 comrade, I don't have taste in anime because it's just drawings

[@comrade_boi9941]

@@redhood8200 was talking to pedro

[@7HE_V01D]

Why is this getting recommended to me on the start of NNN? 😭☠️🔥🔥

[@maciejgomoa6931]

man this video means a lot to me, i got extremely motivated rn

[@cpb1000]

My problem is small talk. All my life I've tried all the "nice weather we're having" or "nice day today huh?" But It always ends being awkward. Maybe it's because I just hate people(crowds).

[@frankjaeger1064]

I struggle with that a lot too, but mostly just with girls lol. What I found helps is trying to find common interests, like maybe someone you're sitting next to on a bench plays a mobile game you also like, or they're reading a book you like, something like that can make it easier to start a convo.

[@MrCrow-tl5tv]

I think that's because you fear people judging you if you say something they might not like. I have no solution for that I am in the same situation

[@philippdrescher6012]

Just skip the small talk and start with something you really want to talk about. It might seem awkward for you at the start, but that's just your fear of something new. If you talk about things that are important to you, you will find real friends much faster, build way deeper relationships and you will see right of the bat, if someone is compatible to you or not. Most people actually want to go deeper than Smalltalk, but don't know how to initiate that, so you starting will make you seem more charismatic.

[@NewBSFromYt4UAndYouDontWant_It]

How about: *Nice time for fishin uh?* - Viva La Dirt League

[@vaultboy6911]

Making small talks and finding a topic to talk about are the problems for me. That's why I feel awkward most of the time

[@davkaa0710]

"if you homeless just buy a house." -

[@abrahamgarcia7044]

Nah he explained it well

[@abrahamramirez1521]

Lmao

[@jotarokujo4775]

if youre broke just buy a bank.

[@stvrgn5077]

Basically this video lmao

[@petruradu7242]

@@stvrgn5077 most videos on yt like this are lackluster

[@JeffreyMarin-p2r]

This video really helped clarify everything I was confused about.