NoFap means nothing unless you do this

This video is me talking about stuff

[@Shadow_Wendigo]

Thank you brother. I am 16 and have a bad, horrible porn addiction, i hate it and actually went 2-3 months doing No-fap and felt amazing.I ended up relapsing over and over again for a couple months. After watching this video i now have the motivation again to become a better man, to improve physically and mentally, to learn to love my life and who i am. I have big dreams that i will do anything to make them happen..T Thank you Brother

[@ahmedderradji9793]

Great message, thanks man

[@alanmoon2448]

Hey man, what's up how's ur life?.

[@greg67994]

Life is great brother how about you?

[@winterarc-th4we]

do you believe you can go from loser to good in 1 day? what i mean is 1 day i decide to change my life , what you are saying is to quit porn and in 1 day do the perfect daily routine or does it work like i quit porn and start with 1 new good habit? and then slowly raise it up or add more habits? in that case doesnt that mean that if you are just doing 1 habit you will have a lot of time now because you are no longer watching porn and that means that you basically still do nothing the whole day besides that 1 habit? sorry if the question is kind of dumb

[@winterarc-th4we]

im saying this because i heard hamza say he started with 1 pushup , 1 second of meditation etc,,,

[@YupYee]

@@winterarc-th4we first, ask yourself. Where do you want to be in the next year? What kind of body do you want to have what kind of goals would you want to achieve. For me, I wanna go pro in basketball. That’s MY purpose and when you get your purpose or you’re goal in life (does not have to be a long term goal like mine) could just be like getting your dream body by next year etc

[@YupYee]

Now what can you do EVERY DAY to achieve it? It could be waking up at 5:30 and working out, obviously that won’t take your whole day to do, but then at times ur free you can add new things that still push you to this goal, like at this time I eat this at that time I meditate at that time i literally just go outside like anything that will help you achieve ur goals, the free time you have in a day can be replaced with a habit that will help you go closer to your goals

[@YupYee]

I’m clearly not the best at this considering where watching the same video, but I’ll advice that you make a daily routine, the plan is to not let your life pass you by you feel me? Everyday you should work hard

[@YupYee]

This doesn’t mean all you should do is work work work and nothing else, in that routine you can literally have a time where you watch TV or play video games, just be cautious of how much time you spend doing those things