NoFap Nearly Ruined My Life (Why I Relapsed Intentionally)

How NoFap nearly ruined my life and why I chose to intentionally relapse...
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#selfimprovement #selfdevelopment #nofap #menshealth

[@willful311]

Sick video man, you killed it! Bummer the last part got deleted but you made up for it so no worries, it is what it is as you said. Ima use this mindset from now on, thanks for the advice

[@OmegaCHAD721]

Hey Jak i reach day 29 of nofap and you inspire me a lot 🙏💪🏼😄

[@ARD102]

You know what they say: stop counting the days

[@Harmonykeys828]

If You count the days, that means you are more focused on the nofap than you are on your goals, just be focused on your goals and try to always do something, cause when you're bored, What happens, YOU relaps. I hope this was useful to you.😎

[@ARD102]

That's not the challenge brother . Stop counting the days and make the days count

[@wesley7376]

Easy peasy method

[@OmegaCHAD721]

​@@Scorpion7no4no7ok hey bro how you doin 👋😊

[@Sueghandis]

Needed this. Did it on day 20 yesterday. Now I see it as I did it only once in three weeks 💪🏿

[@royalty8380]

Once every 3 weeks is fine?

[@Sueghandis]

@@royalty8380 wdym

[@Sueghandis]

@@royalty8380 is it

[@donaldcatReal]

​@@royalty8380yes it even considered a stress reliever

[@santosh34554]

Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings. 😊😊😊

[@fatdogmacaroni]

I just relapsed today after a week...but thanks to your tips i know that i just have to act like it didnt happen, i dont need to blame myself for it, im starting the journey again.

[@wesley7376]

Easy peasy method

[@j-m0n3y89]

If u act like it didn’t happen then ur not holding urself accountable

[@Ernestolovesoreos]

I made it to day 13 but I unfortunately relapsed.. but I am doing better! Not letting that relapse stop me!

[@santosh34554]

Avoid sweets, sugar, chocolate, watermelon etc to avoid lust feelings. 😊😊😊

[@GoodGoodHighlights]

Dude I hope you see this comment man. I swear that hadn’t watched this video until now, but the exact same thing happened to me. And by exact I literally mean exact. Like my New Year’s resolution for 2024 was the same as yours. NOFAP. And guess what I did? I relapsed on January 3rd and it’s about to be January tenth, and since the third l have had some powerful urges but I am too strong for that now, thanks to your strong influence and inspiration. You truly have made me a better person and I can’t thank you enough from the bottom of my heart. I don’t know what it is about January third, but I’m locked in now and I feel great! Thank you 🙏

[@zeeyansrandomthoughts6387]

how u doin now?

[@GoodGoodHighlights]

@@zeeyansrandomthoughts6387 Better, I’m still relapsing every once in a while, but the time in between relapses is becoming longer and longer

[@cyberverse9141]

I'm currently on 2 years of no fap and no porn. One of the greatest achievements of my life. Everything gets better trust me. My Tips: 1. You are in control. You can force yourself to give up and change your life. 2. Realize the life long permanent physical and mental damage you will do to yourself if you continue. 3. Find new hobbies don't let yourself get bored. Watch movies, series, read novels or play games in free time so you don't have time for other stuff. Even try to create your own content like I do. Keep yourself busy there are lot of great books, movies, games out there 4. Start slowly if it's too hard. In the beginning I did no fap for few weeks then few months and then a record 10 months. And after that my current longest streak of 2 years which I know I won't break till marriage. 5. Pushups everyday. Start from 10 everyday till you can do 50 then keep doing 50 a day. 6. Realize the good thinks that will happen. In 2 years my entire life changed. Everything got better. Everything. You feel 10 times smarter, 10 times stronger. 10 times more confident. Hope this helps you

[@karsten8603]

In what way?

[@cyberverse9141]

@@karsten8603 what?

[@wermthewerm]

About the push ups, shouldn't you let your muscles recover?

[@kingdunos]

@@wermthewerm mate u wont need ur muscles to recover after 50 pushups wtf

[@wermthewerm]

@@kingdunos Depends on what we define. Just 50 throughout the day? In a row? If you're experienced prob not. Added weights on top? Sets of 50, or just 50? Maybe then

[@THAN2506]

I know where to find comfort when I'm feeling down: Your videos❤

[@insay_art1702]

You got the same addiction style i got. I can relate to every word you say, thank you so much, now i found out the true definition of Change :)

[@sheldoncooper8199]

I am on the NoFap Train since 5 months now and i dare to say its IMPOSSIBLE without Relapsing. First Relapse after 15 days Next Relapse after 25 Days Next Relapse after 35 days You get the Picture. DONT Punish Yourself for Relapseing. I found out the benefits of No Fap Kick in after Like 9 days. Eating 5 Eggs per day helps, And Working out in the Gym.

[@angelsbread7693]

5 months later have you relapced and do you feel any real benifits from no fap that you wouldnt feel even if you were fapping

[@user-kj8kw6zs5r]

Hello bro i love the vid plss keep it up you don't know that your really changing lives!!!

[@biggggggggggg]

Im gonna be honest i dont like to count how long its been (probably around 5-6 days rn, not to sure) as i feel it makes me think oh its been 20 days for example, it wont hurt and then id do it again tmrw but whats different this time is that ive actually overcame the urges pretty easily and i feel great rn, going strong and staying strong, thanks man 💪

[@alih6953]

Very nice! Going 4 weeks and releasing once is not a harmful. I would call it a slip not a relapse. Relapse is for hard core drug addicts. We are human things happen.

[@fan1008]

There is strong evidence that supports porn addiction comparable to drug addictions. The same areas of the brain is activated in both cases. PMO is actually worse then many of the heavy drugs because there is no limit on how long you can spike your dopamine for. Drugs there is a limit because you either die or pass out. The only thing that is required is novity for that spike. It's called the coolidge effect. By definition if you can't stay away from a habit even when trying, it's an addiction. Saying stuff like "I'll stop tomorrow or it was just a slip, I'll do better next time, etc" is addiction talk 101. If it wasn't an addiction, then why do you slip?

[@reecehayes7340]

Bro porn addiction is hard core it’s awful for your health

[@alih6953]

@@reecehayes7340 it is not the same as drugs., I study medicine. If you "relapse" once after 4 weeks without corn it is not harmful for your buddy. Search for evidence on pubmed. Don't just listen to word of mouth find academic jorunal

[@ktisto9009]

@@reecehayes7340 its bad but nothing compared to drugs and doing it once a month could actually be good

[@poetryofcinema6957]

@@reecehayes7340 True, but drugs is insane, people just become like zombies

[@yougettheidea5179]

I love this video, if you plan to continue making content in this genre could you maybe blur the "example" instagram models? At least for me those can stir up things just as much as if they were on my own feed and having to delete instagram, but its in the video telling me not to watch it. Thanks for the great video!

[@jeffreysalomone6354]

Jak, we've ALL done dumbass things before. The reality is that you'll do more dumbass things in your life. . its simply part of being human, and we arent perfect. Great video.

[@Elikinyo]

Honestly Instagram was a trigger for me so I deleted my instagram. If you actually want to beat an addiction like corn, you will.

[@matthewmorgan582]

This reminds me of a monk trying to reach enlightenment. In order to reach enlightenment, the monk has to completely remove their desire or want for anything. Food, sleep, everything. The monk hadn't consumed anything but water and didn't succumb to desire for 2 weeks, and on the 3rd week, frustrated, the monk decides they don't need enlightenment, so they eat tons of food and do whatever they want. It is only then that the monk reaches enlightenment, because the monk didn't have the desire to be enlightened.

[@cfraj]

👥: What you do for living? Him: Nofap, teaching Nofap

[@Joctoling]

ngl not everyone can do that

[@qibli3927]

NoFap is discipline, it’s a streak that shows your mental fortitude and commitment to not relapsing. Telling young men on the brink of making something life changing that losing your streak is good. That is truly terrible, once you lose it you not only relapsed but had a lapse in mental fortitude and lost it. I don’t think this is the best advice and I think people shouldn’t look at this as a benefit but as a way of keeping yourself in a good mental state. Of course there are benefits but telling people relapsing is okay is just defeating the whole point. Psychologically as you said in the video yourself, once you do it once it’s easier to do again. When the number gets bigger, the harder it is to lose the streak. By resetting the streak it’s easy to regularly fap.

[@snorman1911]

No porn for 7 years now. Nofap for 1 year. After some time, if youre close to God, neither one sounds appealing to go back to.

[@cyberverse9141]

So true. I'm on my 2nd year of no fap and no porn. In the first few months it's the hardest but after that you get used to it and even find watching porn disgusting. It's not like you lose sex drive or something it's just that you become more of a moral person.

[@NotUltimate3]

Are you on semen retention?

[@snorman1911]

@@NotUltimate3 nope I'm married.

[@NotUltimate3]

@@snorman1911 but no masterbation?

[@snorman1911]

@@NotUltimate3 none, I'd rather wait if I have to.

[@habudu144]

I finally managed to last longer than 5 days. For the last year and a half I haven't been able to not do it for more than 4-6 days but I finally managed to do it and today marks 2 weeks on nofap

[@kdyy3]

How do you feel?

[@wesley7376]

Easy peasy method

[@Bleachisbetterthannarutocope]

Bro it’s easy to do icl but good job

[@kavinraveendran5108]

I took my first complete cold shower today 🥶😇 Feel so good

[@spalovicmilivoje]

This reminded me of summer 2015 where i started nofap and did my first cold shower. 🙂

[@fatdogmacaroni]

@@spalovicmilivoje hey bro, are you still on nofap? And if you do please give me a tip bro

[@GBpackersFAN10]

Same

[@asdfjkgh]

I just wnna do this because it's just a temporary satisfaction but it doesn't solve your loneliness

[@TheDoats]

Stopping porn is more important than no fap. I cut way back on fapping but im not stopping completely. Its healthy to do on occasion and in moderation. You should definitely stop porn completely though.

[@suspiciousstew1169]

Mhm, first time I tried porn as opposed to regular beating it felt way more overstimulating. Now I don’t use porn anymore.

[@Hixdey]

Yes bro me and you literally have the same story! and the same Birthday too. january 5th

[@dassydoodles]

That first shot of the empty streets is yaffo street in israel? I’m pretty sure. I would recognize that anytime

[@netkickz-official3596]

I don't feel like crap after i relapsed PMO hi guys good day, pls somebody i need your help, im confused and worried... i feel weird because i have been on nofap for 2 years now and just right now unfortunately i relapsed PMO but don't feel bad, like crap, no tiredness or brainfog or whatsoever , i just think its strange, this is the first time, i desperately need your advice help, what seems to be the case or reason? im just a worried teenager... thankss guyss :

[@OneyPlaysClips]

i've been doing just no porn, i feel like just refusing to bust right off the bat is too much for most people to ask of themselves

[@cyberverse9141]

I'm currently on 2 years of no fap and no porn and it's not that hard after the first month

[@__carbon__]

The last time I tried to do just no porn, I relapsed back into porn addiction because by fapping, I felt the need for material to fap to. This time round I'm doing both no porn and no fap.

[@suspiciousstew1169]

No porn is very beneficial tbh. Stressed or need to go to sleep instantly? Rub one out and use your imagination if you need to. It’s like using nicotine pouches instead of smoking and/or vaping

[@noobcatch7864]

I reached one month nofap, I completely forgot about porn and I really felt God, but whenever I go out all I can see is temptations from half naked girls, I hope it's better to be blind these days

[@Tsarsad]

personally, im at a very shit point in life, relapsed, got rejected and in the middle of my exams, how do i start again?

[@Junaid1493]

Keep going .

[@Ahmed-dy3st]

dont take it to seresley

[@caroline7648]

you never start again. You just pick up where you left off. this isn't a game this is life.

[@icyquotes659]

GYM!!!

[@spalovicmilivoje]

​@@caroline7648great!

[@MUS1C_MANIA_]

We'll I was able to quit fap by just joining martial arts, I'm not saying that I don't fap, But I relapse after 2 weeks or a mounth

[@JesusIsLord896]

Hebrews 2:17-18 Therefore he had to be made like his brothers in every respect, so that he might become a merciful and faithful high priest in the service of God, to make propitiation for the sins of the people. For because he himself has suffered when tempted, he is able to help those who are being tempted.

[@victorw5163]

At first, I thought you were a douche. But I was wrong. Learned a lesson while learning a lesson. Thanks.

[@brokencrayon1534]

6:31 relatable, ive donw it alot and gotten pissed alot

[@broclub5]

i agree with this entire video

[@Mana__]

I relapsed after 3-4 weeks and did it again the next day but didn’t count it idk if I should though? Nvm watched it doesn’t

[@alexelcuh8780]

I relapsed right now after 2 weeks back at it 😔

[@Mana__]

@@alexelcuh8780 its no problem brother, just act like it never happened and try to avoid your private part as much as you can.

[@ayonchatt1271]

Ai im starting today for 1 month, wish me luck

[@Themasterx22]

I was at semen Retention for 120 days then relapsed then got on it again for 5 days relapsing again. But I will get back on retention

[@blaze5815]

Bro we got the same birthday

[@dominicprice1213]

I didnt realise his bday is jan 5th, mine is too:)

[@respectgmechager8054]

Guys I have done my 90 days nofap challenge.. Will I break my streak or I will take it to extreme 180days.. Tbh I don't want to face flatline again.. Please tell If I fap,I will go back to habit or now It's easy to control urges after 90 days nofap

[@wesley7376]

Easy peasy method

[@Synyour]

Your godamn right, Jesse Pinkman

[@aditya._.d3shmukh]

wait why is counting the days a bad thing? i dont understand?

[@Junaid1493]

Once I went 6 days without it and because I started counting the days again I fapped. And I did what you said fuck it forget about that I said focus on yourself focus on tomorrow focus on getting sleep

[@wesley7376]

Easy peasy method

[@jahames556]

Day 4 of NNN, still going strong

[@wesley7376]

Easy peasy method

[@DemarcusIIIjr]

nah bro's preparing us for our doom 💀

[@Campickle]

This is where your relationship with God will help.

[@oyedejiifedolapo7479]

So true

[@biggggggggggg]

3:56 u really just said the Muhammad ali quote but it kinda worked better then when he said it imo

[@yoyoyoyo2859]

Currently Day 12 Completed Date- 22 June 2024 Status-Locked in⭐️⚡️☀️

[@novitsky2]

i didnt ever use nofap i kinda just told myself meh one day and stopped. im not saying it is actually that easy bro but keep grinding 😎

[@ConstantinosSmith-rz9kj]

All work and no play makes Jack a dull boy 😅

[@Mememafia36]

4th how’s it going

[@AlphaLynx_RL]

day 7, I feel pretty confident that I can do this

[@KnowledgeSeeker008]

You are not a person who would fap. No need to count 🤷

[@morugofuzuoku2369]

Its not fapping is the the problem its the community treating people like they are some success story instead of people who need help.

[@charlinnell8971]

can someone explain to me why masturbating is bad? like i know why porn is bad but masturbation itself, from what i know isn't really that harmful unless you are severely addicted

[@masteremereladlad14]

hi, from what i know there is no main health benefits from masturbating at a teen age in itself, but what youtubers more so focus on is that heavy urge/temptation from which it happens. because really, its just 10 seconds of satisfaction, then regret for most people. doing it once every 2 weeks or so is very good and normally calms the person down, but like you say being addicted to anything is horrible, hope this helps

[@glasswater2596]

Jak’s parents rn 😳

[@user-lx9mq6pb3t]

Hey Jak I am currently 2 months strong 💪 on nofap without a relapse

[@alih6953]

very nice howdo you deal with night urges?

[@cwexe6868]

@@alih6953 just dont do it that simple. the longer you go the easyer it is

[@spalovicmilivoje]

​@@alih6953go to sleep earlier. And before you are even tired. Maybe 10pm. Then you will get used to it. Your brain will rewire. And you will not have night urges as often as you do now because you are sleeping

[@Usernamehelper]

@@alih6953 for me I try to sleep early cuase the urge is very strong in late night.

[@jordanmarazzi3548]

Nice I am on 2 months aswell but I keep getting these wet dreams and it’s so annoying I had 1 last night and now I am horny today but I am not relapsing

[@edwardkenway2851]

Bro has every record of busting

[@SimplyWisteria]

So bassically dont think about it too much and its alright to do once in a while?

[@roadstermane]

if you're feeling like the habit is gross don't do it every once in a while

[@WilliamAfton524]

Day 2: every time I relapse I do 100 push-ups. And every time I relapse I make a small mark on my wooden dresser with a knife. I’m gonna be much stronger and fight this urges!

[@JustBored604]

Day Two. I relapsed alot this month but I went one day without it so I'm gonna try and go until the end of the month and keep on setting that goal over and over until its gone completely.

[@andreivasiliu8954]

please stop posting those insta girls in a no fap video

[@mexicanink746]

Yo bro love ur vids but can u pleeeeease not put those clips of somebody scrolling through insta and showing the half naked women. Lots of addicts watch your vids and it could lead them to an unnecessary relapse. Other than that 💯💯

[@BRICKSINSILK]

Everyone's looking for a golden ticket. There isn't one. Except maybe Adderall.

[@SkiLuca]

START 6TH JANUARY

[@yve..]

Day one instead of one day

[@codo6850]

[@kingc5732]

I don’t really understand the nofap phenomena, like the male human body literally evolved to release semen, and the scientific literature indicates that semen retention is bad for your prostate. I think the real issue here is excessively using porn or fapping excessively, because that will alter the dopaminergic parts of the brain and leave you feeling unmotivated. Even then, you don’t need motivation to do good things for yourself, you really just need discipline.

[@archerbaca1572]

The real issue is porn and social media, and if ur jerking it to your imagination or some shit every week or so than its probably fine. But even without porn doing it every day is not good

[@Iliterallyhave0life]

yoo thank god i dont have access to porn

[@weatherboi]

You have 2 things you are refering to, first porn, yes, it's addictive and does a lot of harm to our minds/lives. Second, you need to remember that our desire to procreate is normal and given to us by God. We are not to misuse this sacred power. All the same, good video, but you can cut out the unnessary profanity.

[@RR-oo2wf]

No , I did not get you

[@billybanter9573]

intermittent fasting will make your skin glow.

[@metalica-megadeathslayer9312]

Proof?

[@younesaitdabachi7968]

a couple hour of that video hhhhhhhhhhh weird you need to work on your weakness man

[@Serjo777]

[1/2] You sound like ..

[@Serjo777]

[2/2] .. a reliBious (B -> g) but (b -> n) with all this "guilty" talk. But damn you're cute af :o

[@A4RON245]

Nofap is good, but it’s good to be sexually active too

[@kwakking]

It's all down to the person. Maybe some people don't have any bad side effects fapping once a week or something, but if they do then its advisable to just do nofap.

[@Dexter_37]

Relapsed🥷🏼💔

[@kavinraveendran5108]

Day number ?

[@Dexter_37]

@@kavinraveendran5108 day 1😭

[@Dexter_37]

@@kavinraveendran5108 restarting my No Fap Again🥷🏼

[@user-it3bg4rp3j]

@@kavinraveendran5108 400 😢 today i relapsed

[@wesley7376]

Easy peasy method

[@user-fm4vu2jq7h]

1st

[@Martialartsteen]

If you dont workout theres no point of doing nofap

[@michaelyoung2978]

Not inherently, someone’s no fap motivations could also be mental or religious; it doesn’t always have to necessarily be strength and body related. Just my two cents.

[@user-vk1rr7ow3g]

the backround of the thumbnail what the flip

[@RR-gp3qy]

Grosses me out watching men talking about masturbation lol.. especially when they repeat the word fap