NoFap - What Happens AFTER Day 90? You saw THIS coming...?

[@ScandinavianBob]

Check out my Dopamine Fasting course HERE ►►www.dopaminefocusedwarriors.com/fastingb

[@Jimwaugh8]

Another great video. Thinking about going back to my old ways just feels horrible. After 90, we will push on forever!

[@ScandinavianBob]

Thanks, friend!

[@sheldoncooper8199]

The Longer You are ON NoFap especially after Day 55 or so You start to realize How Dumb and unrealistic PMO actually is. Yeah i get the urge to touch myself Yeah but then my Brain thankfully comes in and says What the Heck am i doing here. Alone ? without a woman ?

[@sivaramroloak8265]

The sun comparison is wonderful at the end bob, well said about desensitive.

[@BritikoBeats]

I did get to day 90 for the first time ever, thanks mostly to your channel, Bob. Then I relapsed 😢. Now back on day 16 - it feels a bit easier this time fingers 🤞

[@adamdavis1737]

Honestly one of the best things I was able to do to be more successful was to just stop caring about and counting days I think too many people over focus especially on this 90-day thing. They'll think that once they hit that mark that means they're cured or something I think it's fine to be proud of going any amount of time free from this addiction. But I don't really think there's any specific day marker that really makes a difference. It's your attitude about it that becomes the most impactful change

[@covid19-bb1do]

I relapsed last week, 19 days but I promise my self for 90 days challenge..

[@sheldoncooper8199]

@covid19-bb1do I can relate i relapsed arround Day 19 or Day 21 for 5 Times and i ALWAYS hated myself right after. Well its harder in Autumn and Winter not to relapse Try working out Your muscles i promise the Dopamine is very good and Longer lasting.

[@MegaasAlexandros]

I once went for roughly that time period and the relapse was almost like a drug, the relapse was very high and felt like the first time again but the come down was absolutely terrible- felt a unimaginable low. I put it down to the high secretion of dopemine leaving with no.more happy feeling hormone in my system.

[@sheldoncooper8199]

@@MegaasAlexandros I relapsed Yesterday without any P*rn just me in my Bed. After 55 Days. I thought i just Edge and then Stop i can Stop No i couldnt. But i can tell its Not as Bad as if i watched P*rn with it Still now i hate myself a little. And i just did it out of Boredom thats the worst part.

[@covid19-bb1do]

"@sheldoncooper8199 I feel you, man. I’ve been through those exact moments-thinking I could just 'edge' without relapsing, but it never works, right? It’s like the brain tricks us into thinking we’re in control, but then it all slips. 55 days is still a huge achievement, though! Don’t be too hard on yourself. I think each relapse teaches us something new about our triggers. I’m trying to figure out how to stay consistent too-especially now with the colder months. Maybe we can both use this as a reminder to focus on the small wins every day. Let’s push through, bro-we got this!"

[@MegaasAlexandros]

@@sheldoncooper8199my longest is around that time frame, 55 days -i thought it would feel unbelievable but trurh is it didnt feel nowhere near what i expected and felt like it wasnt worth it. The shorter time period felt better. For me the 55 dat streak was easy after a couple of weeks,

[@royc4694]

I am at day 51 right now. Yesterday i went to the dentist again in a long time. That is most of the time a day where i fap alot because it releave stress for a moment. But now i didnt. I have the feeling it also makes you more social dominant when you do nofap.

[@sheldoncooper8199]

@royc4694 I can relate for me my Triggers are also Extreme Stress or Extreme Boredom. I have the Feeling on NoFap my Morals get Stronger i can tell Right from Wrong and i can identify people just by Looking at them if they are also on NoFap or Not i know Extremely weird. SuperPowers.

[@Deezy_Dubz]

Just relapsed on day 56 one day before my longest streak of the year 57 days. Unreal, i feel like aids rn at work. I’m so awkward not in a talkative mood and I’m very negative. I’m trying to just stay away from people bc ik I’m going to come off as a Debby downer. My head is pounding i didn’t sleep at all and my bones ache more specifically in my feet. This fatigue and brain fog is unreallllll. I think the brain fog may be bc of guilt bc when ever i talk to someone i just feel shame and can’t think straight

[@purplemonsoon8376]

56 days is excellent. Don’t be too hard on yourself. Do you think the pressure to beat your last streak was too much so you self sabotaged? Sometimes when I’m doing really well on something I get a huge urge to self sabotage. It’s like I wanna rebel against myself or something. I’m currently on my longest streak of 22 days. I never thought I would get this far.

[@keyballa]

Don’t beat urself up too much. We’re only human. We will slip up sometimes but bro, 56 days is a huge success! Just learn from ur mistake, learn from how u ended up relapsing and make sure u don’t make the same mistake twice and move on! U got this bro. 💪🏿

[@Deezy_Dubz]

@@keyballa tbh just got curious bc i got a VR and was too curious about what it was like. It wasn’t worth it. It never is. Sex is overhyped man. It really is, post nut clarity is insane

[@sheldoncooper8199]

@Deezy_Dubz I relapsed 5 Times always after Day 21 or so and i felt Exactly the same as You the BrainFog sucked and i needed Like 1,5 Litres of coffee to Wake Up. i always hated myself Like 1 Minute after the Relapse and i dont want that anymore its That Easy. But Yeah its harder in the Autumn and Winter cause less Sunlight and stuff.

[@Deezy_Dubz]

@@sheldoncooper8199 i feel like a total loser 😞

[@siwelamgaga8426]

Been on nofap since May and I'll keep going

[@savageff3299]

Thanks bob❤

[@ScandinavianBob]

You're very much welcome!

[@Oioiyhyh]

After 4 years of relapsing and half heartedly trying NoFap, I finally decided to do this properly. I’m on day 2 and I’m more motivated than ever to change my life. Wish me luck

[@ScandinavianBob]

That's it, the right attitude is there. You can do this! Let's go after it!

[@Master.Baiting_to_you]

27 minutes ago. Did you relapsed?

[@SourikPaul-c4w]

Waiting for this vdo

[@ScandinavianBob]

Thanks for your support.

[@lukewilson5269]

Got to day 68 (longest streak by far) and then gave into my urges and went on a 3 day binge. I feel absolutely terrible and feel like almost all progress is lost. The problem was that I used to suffer from severe delayed ejeculation due to death grip however after going all this time without touching myself I developed the opposite problem and came really quickly due to being so much more sensitive. I don't know what to do any advice would be great thanks

[@ScandinavianBob]

I'm sorry to hear that, my brother. The speed in which you busted nuts is actually a good sign (no longer so numb), and does not at all have to reflect what your situation would be with a real life person after rebooting. Yes you probably set yourself back a bit, if it was binges over a 3 day period, and I know how bad that feels, but you had a really good run. 68 days is great, and what you can, and should, do now is take that sign we we're just talking aboout as a testament that rebooting works, and get right back up on the horse. In a matter of a couple of weeks you'll be back, and armed with the knowledge that what you're doing is working, this time you'll continue past your previous record. You can do this!

[@lukewilson5269]

@@ScandinavianBob Thanks for your fast reply and all the time you dedicate to helping men like me. It really does help. I was going through a horrible flatline at the time too which might also have something to so with why I gave in. I got a massive chaser effect unfortunately but am determined to keep this up and realise that all my progress isn't lost and this is just a setback. Good luck to everyone else on the same journey as me!

[@VCRINAX-fm2oj]

Hey bob ❤.

[@ScandinavianBob]

Hi brother. Thanks for watching and commenting. I appreciate your support.

[@DarkMatrix-pk8rn]

Hey bob, Is it possible that I'm not addicted to porn (17 days on nofap with no urges to watch 🌽) but I'm desensitized because I'm not feeling any libido/ can't maintain erection with natural stimuli ? Have you seen any case similar to mine with no adiction to porn but have PIED due to over fapping.

[@ScandinavianBob]

It's possible, but it more likely that you actly have formed at least some addiction-related brain changes. But not to worry, they reverse when staying away from fapping to porn.

[@DarkMatrix-pk8rn]

​@@ScandinavianBob Thanks for the support. I'm determined to complete my 90 days challenge and reset my dopamine system.

[@iambatman2104]

Make video about 1 year

[@khansaad2684]

Hey i never reach to 90 days not even close my PR is 45days i remember im 28 i really want to experience this journey...

[@ScandinavianBob]

You can do it, warrior.

[@khansaad2684]

@@ScandinavianBob thank you sir i really appreciate it 😊🙏

[@Isco_55f]

I binged

[@ScandinavianBob]

Rise again

[@TheLonelyGamer_17]

Hey Bob, I've been wondering why you've been covering so many topics about that 90 day mark. It almost seems excessive at this point.

[@ScandinavianBob]

Yet people are constantly asking me to make more about them. I will try to post much more videos the coming 12 months, so I reckon people will see all kinds of different subjects, yet somewhat related to dopamine, in the near future.

[@Anim434-o6k]

Whenever I cuddle my pillow and think about romance while kissing it, it leads to precum every single time I do it. Is this masturbation?

[@ScandinavianBob]

Not a problem.

[@Anim434-o6k]

@ScandinavianBob This precum incidnets really get me some shit. Thanks, Bob. Whenever I feel like sexual thoughts are disturbing, I watch your videos.

[@edward3105]

Can't pass over 15 days for 1 year,real women triggers me even if I deleted social media and p0rn

[@ScandinavianBob]

I feel your pain, my brother. You can do it, though. Sit down and tacke stock of what you are doing and come up with a new plan...and start with smaller goals and BUILD from there. Much smaller goals. That is what we need to do if we feel stuck. It's about starting to be able to collect small 'wins' and then build momentum from that.

[@edward3105]

@@ScandinavianBob now the trick with this fap is that I need to be all time busy,can you tell me some good habits that I should have? I should go to gym too.

[@ezerestoration9858]

​@ScandinavianBob I'm on day 34, no pmo, no kiss scenes or watching sexy girls online, I feel soo.much better, I'm extremely ambitious now though I'm controlling my imaginations so it won't overstimulated my dopamine. Forever is the goal

[@balmikikumar3481]

Hey Bob today I relapsed few hour ago, I watched more than 3 hours p*rn video and mastribate one time.but I am feeling better than 45 days of nofab streak..I am feeling more calm mind, less headache, motivated for productive now doing study now.. how it possible why.why ???????

[@zen5257]

You gave ur brain the dopamine it wanted, much like a drug addict going through withdrawals and then takes a hit and he feels good again

[@ScandinavianBob]

That one is easy: you were in withdrawals before the relapse-that’s why you felt bad during those 45 days. Your brain was adjusting to the lack of dopamine from porn. When you relapsed, you got a temporary relief, like a hit for a drug addict. That’s why you feel better right now. But the key thing to understand is that this relief won’t last. To break free and feel consistently good without needing porn, you’ve got to push through the period of withrdawals, without relapsing. Then you'll get out to the other side and start feeling amazing most of the time. Stay strong and keep going-you’ll get there. Take a look at THIS video wher eI explain how relapsing can make you feel better (temporarily) : kzbin.info/www/bejne/poWvh2iei9RphsU