Non-sleep Deep Rest (NSDR) Exercise for blood pressure

Lower blood pressure in 10 minutes with this science proven Non-sleep Deep Rest (NSDR) exercise for blood pressure.
Try our FREE 🎁 blood pressure app 💨 BreathNow to lower blood pressure and heart ❤️ rate.
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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
This exercise combines a body scan meditation with a slow breathing exercises. It helps to lower blood pressure naturally and it does not have negative side effects. Always talk to your doctor about adding these exercises to your overall hypertension treatment plan.
Measure your blood pressure before and after this workout to make sure that it works for you.
Join this channel to get access to perks:
/ @breathnow_app
Credits to the following Pexels and Pixabay creators:
Adrian Hopdra, Ruvim Miksansky, Matthias Groeneveld.
#nsdr #breathnow #breathingexcercises #highbloodpressure #bloodpressure #bloodpressuremanagement

[@BreathNow_app]

How did it work for you? Try our FREE 🎁 blood pressure app 💨 BreathNow to lower blood pressure & heart ❤ rate offline.  tinyurl.com/5bkwr427 🤖 tinyurl.com/yn2krwwx 🧑‍🎓 Try our free FREE Udemy course www.udemy.com/user/dmitri-konash/ For science-backed courses teaching you how to lower anxiety, blood pressure and high heart rate naturally. Most users achieve at least 5 points improvement in Systolic BP.

[@theresa510mountain]

Wonderful breathing exercise! I’m traveling, and this was perfect, short yet relaxing and helpful!

[@BreathNow_app]

Excellent! Thanks for your feedback. Glad it helped!

[@junaidather3737]

All video are awesome actually I have synus because of it's my BP increase when go to check as I started following this step I relaxing myself and no need to go to the doctor for check up

[@BreathNow_app]

Thanks for your feedback, glad it helps!