Breathing to lower blood pressure | Breathing exercises for high blood pressure | 2 Min

[@BreathNow_app]

Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line iPhone: apps.apple.com/app/id1551799152 Android: play.google.com/store/apps/details?id=com.dkonash.breathnow Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users who have tried this method achieved at least 5 points improvement in Systolic BP. Learn more details and tips in our blog healthy50plus.substack.com/ Join BreathNow membership program, enjoy perks and improve further your heart health. Lower blood pressure and heart rate today! kzbin.info/door/EkUOKF7-o0wMhr_RMQPlQQjoin

[@ssstitches5729]

I cant breathe in that long? Even if i breathe super slow.

[@Aurla-R2-D2]

Hello, How long does the BP lowering effect last (eg minutes or hours)? How often does the breathing technique need to be done (eg how many times daily)? Thanks ^_^

[@ANZAC362]

In this breathing exercises Inhale and exhale by mouth or nose

[@Ahmed-dx9in]

@@ANZAC362i think it doesn’t matter. Do it just as you feel comfortable.

[@lovegrace5466]

I timed the breathing. It was 8 sec inhalation and 12 sec exhalation. For 2 minutes, it means repeat inhalation and exhalation cycle for 6 times.

[@erickgower120]

I've tried using breathing techniques to lower my blood pressure before but I always lose concentration. This actually helped me breathe properly and uninterrupted.

[@BreathNow_app]

Hi Erick, thanks for your comment! I think visual stimulation does help to stay focussed while doing this breathing exercise

[@BreathNow_app]

Erick, thanks for the positive feedback

[@samakomeah8593]

​@@BreathNow_app3:20 3:20

[@beachandbluesky1]

Started with 158/99. Did the exercise three times for a total of six minutes. Last reading was 120/74. Fantastic!!! Thank you so much.

[@BreathNow_app]

Thanks for your feedback! Glad it helped. Please try other breathing exercises on my channel and let me know how they worked for you!

[@freetobememe4358]

Great job, I will check m8ne.

[@saritaudhin3733]

@@BreathNow_app b

[@thisissoshockingtv190]

I do not see breath now. I see other apps. I like this one u did here.

[@carishappeings]

But it is the real reading of our BP? What should be our breathing pattern during BP taking moment? I m still confused!

[@trellcold1650]

Thank you soooooo much. This really worked for me in under 20 minutes even under the influebce of adderall. You are a life saver🙏🏾

[@BreathNow_app]

Hi, thanks for your feedback! Glad it helped. Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!

[@NisarAli-ij7fo]

Very informative video sir

[@NisarAli-ij7fo]

God bless you sir

[@BreathNow_app]

Glad it helped!

[@cenayong2078]

I’m here to test this out My BP rise to 150/90 for the first time. I’m 49 years old. Hopefully it help. Thank you in advance 🙏

[@BreathNow_app]

Best of luck! Please let me know how it worked for you.

[@cenayong2078]

@@BreathNow_app after trying your method through this video 136/79.. thank you so much sir. I will keep practicing this 🙏🙏🙏

[@BreathNow_app]

@@cenayong2078 Glad it helped!

[@cenayong2078]

@@BreathNow_app how many times a day we should do this sir?

[@cenayong2078]

With 2 days exercise and follow your breathing exercises now my BP now is 119/77 Thank you so much sir 🙏

[@Jacobmelrose26]

I didn't think it would actually work, but dang. I went from 150/100 to 122/92 in minutes

[@BreathNow_app]

Wow! Impressive! Glad it helped

[@anandann6415]

Sir how many times per day do this breathing exercises.pl.

[@BreathNow_app]

Please do it as many times as it feels to produce positive effect

[@anandann6415]

Thanks sir 🙏

[@diamondjoemazing]

I've had slightly high BP for years, and recently got a BP as high as 150/95 or so due to stress and lack of exercise + improper diet. I started exercising a bit, cut way down on sodium/salt, adjusted my diet, and used this video after trying about a dozen others. This breathing technique and this music/visual cue has helped me relax and consistently achieve way better results than I do at the doctor's office (White Coat Syndrome gang, unite!). Over the course of about a month I've gone down from a height of 165-ish / 90-ish, down to as low as 101/66. I am not saying that THIS ALONE will suddenly "cure" your high BP - but it's certainly helpful in relaxing. I find it's best to use it away from stimulants (coffee etc.), and to go through this video 2-3 times before measuring your BP. Big thanks to Dmitri for sharing this with us. I've probably watched this 100x already.

[@BreathNow_app]

Wow! Thanks for your kind feedback! Glad it helped!

[@pkwarrior9215]

if you want to be able to do this on the go as well. The inhale is a 6 count and the exhale is an 8 or about a 9 count. It helps the most if you do it at least twice for 2 minutes with about a minute in between each "session" :)

[@BreathNow_app]

Thanks

[@theapalmer885]

I just tried this as my readings today have been as high as 148/102. My reading After this exercise is 117/79. Life Saver!! God bless you!

[@BreathNow_app]

You are so welcome!

[@batman1169]

How long does it take to creep up

[@ja2415]

Praise God!🎉

[@yoRyann27]

1:02 for anybody who wants to repeat the exercise. It's very helpful.

[@BreathNow_app]

Thanks

[@BreathNow_app]

Thanks

[@frankwhyte718]

178/118 down to 135/85. Two rounds of the breathing exercises. This works! Thank you❤

[@BreathNow_app]

Wonderful! Glad it works for you!

[@jayhm4331]

Does it stay down 👇? Or afterwards it rockets?😮

[@TheLionTrucker]

My first and second BP was 154/105 and 148/94. Did the breathing exercise and my readings were 140/89 then 135/84. Works great will continue to do the breathing exercises. Thank you so much 🙏

[@BreathNow_app]

Absolutely! Thanks for sharing your feedback!

[@SuperNemmy]

I'm only 28 and my blood pressure was 158/105 this morning. This video got me down to 127/89 so thank you xx

[@BreathNow_app]

Hi Emma, thanks for the feedback. Glad it helped! For longer term effect you may consider complimenting deep breathing with moderate exercises like walking, jogging or body weight training. Please check videos on these topic on my channel. Wishing you to take you BP under control! Dmitri

[@SuperNemmy]

@@gailaspinall4225 its scary isn't it. i have a kidney disease which can cause it but the high blood pressure can also make my kidneys worse. its a rubbish cycle. so anything that can help i am trying x

[@jinkazamaaa]

stop eating meat and switch to vegetarian diet.

[@SuperNemmy]

@@jinkazamaaa I'm vegan, trying to get myself off processed foods now though x

[@chitto_horizon]

@@SuperNemmy do you still have kidney disease? Or is it gone

[@stephenhunt2806]

I've been doing this breathing technique for two weeks and in that time I have tested my BP 28 times; twice in the morning and twice in the evening on 7 separate days. On only two occasions was my BP higher on the second reading, ie having done the 2 minute breathing exercise first. So I am cautiously optimistic! In most cases there is quite a substantial drop, tonight 153/103, then after the breathing exercise 139/92. So I intend keeping this up! Along with plenty of cycling and watching my diet. Thank you.

[@BreathNow_app]

Stephen, thanks for your thorough analysis and comments. Glad this tool helps you to lower blood pressure!

[@freddyj.hurtado7786]

I've been researching treating high blood pressure naturally and found a fantastic resource at Wilfs Calmer Plan (google it if you're interested)

[@stephenhunt2806]

@@freddyj.hurtado7786 Freddy, thanks for this. I've just had a quick look and it looks like more breathing exercises, so I will definitely check this out in more detail.

[@BreathNow_app]

@@gailaspinall4225 good suggestion, tahnsk!

[@stephenhunt2806]

@@gailaspinall4225 I know, I'm working on reducing it, ideally without having to use medication.

[@helena3990]

I'm 50 yrs old and my BP is 140/80 trying hard to go down to 120/70, I hope I will get after watching this beautiful video. Deeply Respect, Love from Indonesia 🇲🇨❤️

[@BreathNow_app]

Hi, thanks for your comment! These exercises help most people. Please let me know after trying different exercises on my channel which one works best for you. Stay healthy!

[@helena3990]

@@BreathNow_app Thank You For feedback. I did it to day and the results is good going down to 135/75. It's awesome, Stay safe as well

[@johnnyjohnson1370]

You tube Dr Story deep breathing blood pressure , it works,it really does, he teaches several things that work

[@SuperGeent]

How was it

[@helena3990]

@@SuperGeent Now back to normal 120/70 or 80, Control the food's, level of Stress, more activities

[@TheMrsdharmalou]

I was scared when i saw my BP 143/90, i searched on youtube how to lower it and i followed this video. Now its 111/80!! Awesome! Thanks!

[@BreathNow_app]

Glad it helped!

[@HassanBelghali]

@@BreathNow_app Any app for Android ? Thanks

[@BreathNow_app]

@@HassanBelghali most likely will release an Android version in early 2023

[@sravanikampara5802]

​@@BreathNow_app3:14

[@JG-it9no]

144/74. Did about six times and continue technique will checking blood press 118/68! Amazing took a total of four readings two up front then two on back end.

[@BreathNow_app]

Glad it helped, thanks for the feedback!

[@LoversGrief]

It does work, the only problem is: how long until my blood pressure rises up again? I mean, I can't be here all day doing breathing exercises. HAHAAH

[@BreathNow_app]

You may repeat it more often :)

[@louiseholborow2192]

Thank you so much! This practice has made a dramatic difference to my experience of taking my blood pressure. Firstly it works! And secondly it has helped me get over my fear of taking it. I do the two minutes and then start taking my blood pressure while then distracting myself by listening to some inspirational podcast on my iPad. This seems to also encourage my breath to be more relaxed. After years of white coat hypertension even when taking my blood pressure at home I finally feel on the road to getting an accurate picture rather than just a fear reaction to the whole process. Thank you so much again, extremely grateful.

[@BreathNow_app]

Hi, thanks a lot for this great feedback! Glad this exercise helped you!

[@JasonCameron774]

It's no exaggeration to say that this is a lifesaver, thank you so much

[@BreathNow_app]

Thanks! Glad it helped!

[@hameheroj4030]

The first I got the highest pressure, because of the Advertising in youtube 😂 But this is cool!

[@BreathNow_app]

sorry if are shown too many ads

[@sawong8685]

This is basically the 1:2 breathing method recommended by Tufts University. Inhale through nose 3 sec, exhale through pursed lips 6 sec (or whichever ratio suits your lung capacity, maybe 4:7, as long as exhalation exceeds inhalation).

[@BreathNow_app]

This is correct, thanks!

[@Torali140]

This always helps. Por fin I came down to 121/81👍 yes❣️After two times, started on 136/88 because I have tried some different short ones now in the morning. Thank you, Dimitrij!

[@BreathNow_app]

Wonderful! Glad it helped!

[@jinnyyang755]

Thank you so much. I did the exercise just one time. The BP before the exercise was 140/83 after was 119/71. Excellent!

[@BreathNow_app]

Hi, glad it helped!

[@juliusbasumatari9804]

Are you sure ?

[@devonr7497]

Your blood pressure is going to be very low DIRECTLY after doing these exercises because it is extremely calming and slows the heart beat a ton plus many other factors, so it is pretty much irrelevant what your BP is during and shortly after the exercise, and it only truly matters what it is at on a daily basis throughout the day as that is what your true blood pressure is... It's like if you took a drug and felt extremely calm and your bp was really low/normal, it is pretty much irrelevant, all that matters is what it is at on a daily basis.

[@semonsaad1098]

My breaths are short. I can't cope up the shown inhale exhale duration. My inhale exhales are much shorter. What to do in my case? Thanks

[@BreathNow_app]

Please try to slow your breathing and align it with the breathing guidance in this video as close as you can. Try to improve it gradually and with daily practice you should be able to follow the recommended inhale/exhale sequence

[@fpk7969]

I'm 31 weeks pregnant women .. Hoping this would help me to lower my High BP 150/90

[@BreathNow_app]

hope this will work for you

[@patsy5294]

This REALLY does help lower b.p. Amazing!

[@BreathNow_app]

Thanks, glad it helped!

[@shaughton9690]

Went from 188/101 to 156/99

[@BreathNow_app]

Glad it worked for you!

[@SRoboccultistauthor]

How the hell can anyone breathe in or out for that long.

[@BreathNow_app]

Hi, thanks for your feedback. It takes practice to perform longer versions of these exercises. Meanwhile please try to breathe for as long as it feels comfortable. Please let me know how these exercises work for you. Stay healthy!

[@SRoboccultistauthor]

@@BreathNow_app Thank you.

[@Oceanskye11]

Right, especially when your BP is up! “Pressure Perfect” video on You Tube lowers mine every time. I’ll stick w/that one.

[@BreathNow_app]

Thanks for your feedback!

[@mattyjohnsson257]

By doing it slowly?

[@xinn1228]

I guess I’m doing it wrong I got mine 140/80 before doing this to 160/90.

[@BreathNow_app]

As you can see in the comments this exercise works for most viewers. Please try another calming exercise on our channel and let me know how it worked for you

[@gdm8555]

Should we inhale and exhale through the nose or mouth? Or does it matter? Please clarify. Thanks!

[@BreathNow_app]

It is better to inhale through the nose. Exhaling doesn't matter

[@sumithrasamuel]

Will this help in pregnancy hypertension?

[@BreathNow_app]

It may help to lower BP short term. Please talk to your doctor to discuss options which can produce long term positive effect in your situation

[@isabellegiorgis2975]

should i exhale with my nose or mouth?

[@BreathNow_app]

It is better to inhale through the mouth, exhaling doesn't really matter much

[@apollonia6656]

You don't say inhale /exhale via mouth or nose ! 😅

[@BreathNow_app]

it is better to inhale through the nose, exhaling through the nose or mouth doesn't matter much

[@nejjeyking3582]

iam 30 year old and my bp 210/135 and now its 170/125

[@BreathNow_app]

Glad it helped. However if you are measuring BP correctly, this is a dangerous level. I would strongly recommend to see a doctor.

[@papataiga1]

1st reading = 154/78. 2nd reading = 123/78. Thanks so much, A M A Z I N G.

[@BreathNow_app]

You’re welcome 😊

[@KeepHimAtBay]

basicalyy 8/11 breathing pattern

[@BreathNow_app]

yep, similar

[@jayhm4331]

Does it stay down 👇? Or afterwards it rockets?😮

[@BreathNow_app]

Breathing exercises produce short term effects. For long term term positive effect you should also add aerobic exercises, as explained in other videos on our channel

[@Destinyatk]

Hello, The inhale & exhale is to slow for me as I am inhaling faster & exhaling faster. Is this normal? My pressure number realllly freaked me out at 156/80 at my Dr. today. Realllly looking to get back to normal. It's been up and down (the highest it's ever been) so I will step it up a notch to exercise MORE...

[@BreathNow_app]

Hi, thanks for your question. You see, slow breathing, especially slower and longer exhales are exactly the tools which tell the brain to release special elements into the blood stream to dilate blood vessels, which lowers blood pressure. I would recommend to practice a bit more and try to synchronise your breathing with the breathing circle in the video. Please share your progress in the comments here and let me know if it helps you. Good luck!

[@2007davids]

This is great and it works! My only suggestion would be to match the two different musics with the inhale and exhale so you can do it with your eyes closed.

[@BreathNow_app]

Thanks for the tips!

[@Mindhypnotism]

It works really

[@BreathNow_app]

Hi, thanks for your feedback! Glad it helped. Please try some other exercises on my channel and let me know how they worked for you.

[@hassangardezi5279]

Can't follow full inhale n exhale. Will it work

[@BreathNow_app]

Please try from a shorter cycle and then try to expand to full cycle as per the video

[@maxumeezek913]

I just tried this exercise once, and my numbers went from 140/95 to 115/84. This works!

[@BreathNow_app]

Congratulations!

[@rsvpevents6780]

Yeah this is completely incredible. I went from 130/98, to 130/88, to 114/77 within about 10 minutes of doing this breathing exercise.

[@Darrelcardana]

from 140/100 to 121/79(first reading) and 115/79(2nd reading). Thank you

[@BreathNow_app]

Wonderful! Congratulations with these impressive results!

[@venkatavinay45]

How many seconds inhale and how many seconds exhale. Please.

[@BreathNow_app]

please follow the circle

[@ChepkemoiSalomeLelei]

Is it safe for a pregnant woman to do this exercise

[@BreathNow_app]

I think its, but to be 100% sure please talk to your doctor

[@rogueroger0]

Just went from 163/90 to 117/73

[@BreathNow_app]

Excellent! Congratulations!

[@tessatandler393]

Thanks so much...I did this and took my blood pressure..never been so good

[@BreathNow_app]

Hi Tess, thanks for your feedback! Glad it helped. Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!

[@lorenzotalmidiymofyahusha8981]

You have to inhale slowly and exhale very slowly.

[@BreathNow_app]

Correct!

[@RajAcharya-tt6xj]

Inhale from nose and exhale from nose or mouth plz tell

[@BreathNow_app]

It is better to inhale through the nose, exhaling through the nose or through the mouth doesn't matter much

[@tiffanycorbany3528]

Hello do you have an application that i can download

[@BreathNow_app]

Sure, the home page of this site displays the links to both iPhone and Android versions of BreathNow app www.dmitrikonash.com/

[@arlynfinado9540]

I like your background music. It matches well with inhale-exhale instructions. Thank you for sharing.

[@BreathNow_app]

Hi, thanks for your feedback! Really appreciate!

[@hemanthakumarbelachalavadi2104]

Very good sir

[@BreathNow_app]

Glad it helps!

[@nelidamurphy3248]

Thank you Jesus he lead me to this excellent video my blood pressure was slightly high 139/91 after breathing it came down 129/88 I will continue to do this breathing. Thank you

[@BreathNow_app]

Hi Nelida, thanks for your feedback! Please try some other exercises on my channel and let me know how they worked for you.

[@bavibaskaran7852]

Hi nelida , what's ur age

[@SHeeeN1]

Amazing. Started with 140/90, ended with 120/80

[@BreathNow_app]

So glad it has helped you!

[@darleneachille491]

I did the paced breathing for 4 minutes At 10:31 pm my Bp was 160/ 110 pulse 110 Now at 2:12 am my Bp is 136/90 pulse 89 Big Difference… it’s still high, but still a big difference. Im very grateful. Thankyou so much

[@BreathNow_app]

Glad it helped!

[@sappersteel19]

Do you inhale thru mouth exhale thru mouth ?

[@BreathNow_app]

It is better to inhale through the nose and exhale through the mouth

[@chansoonjun5027]

Thank so much for sharing, Bless your heart

[@BreathNow_app]

Hi, thanks for your feedback. Glad it helped. Stay healthy!

[@anupamagarg1709]

It really worked.

[@BreathNow_app]

Glad it helped!

[@pingzovp5685]

160/97 after 120/78 wow thanks

[@BreathNow_app]

Thanks for the feedback! Glad it helped!

[@michaelbushell3521]

Was panicking, blood pressure was 164/92. Did this exercise half an hour later, bp now 139/85!!!

[@BreathNow_app]

Hi, thanks for your feedback. Glad it helped! Please try other breathing exercises on my channel and let me know how they worked for you. Have a wonderful day!

[@1articoli]

Does the inhaling time include holding your breath for a few seconds at the end? Many people can't inhale continuously for long periods of time.

[@BreathNow_app]

Hi Stan, thanks for your question. For someone who can't inhale continuously for long periods making a pause is perfectly ok. With regular practice you will be able to inhale and exhale smoothly through the whole breathing cycle. Does this exercise help you to lower blood pressure? Stay healthy!

[@ABSTradingSoftwaretv]

I’m going to tell you about five common ingredients you probably already have in your kitchen that can cure high blood pressure. 1) Pomegranate juice - This elixir has enough medicinal value to earn the name ‘wonder fruit.’ Scottish researchers from Queen Margaret University have identified how amazing it works for lowering blood pressure. 2) Celery - A recent study based in China, published by the National Institute of Health (NIH), hails celery as a great natural option for reducing blood pressure. More than 87% of the participants showed a reduction in blood pressure after consuming celery regularly. 3) Melatonin - It’s been used for years as a natural sleeping medicine with no side effects. But surprisingly, an Italian research study published in the American Journal of Hypertension shows it also brings blood pressure down while you sleep. 4) Hawthorn - Hawthorn extract and hawthorn berries have been shown to have very good blood pressure-lowering effects, almost equivalent to prescription drugs. The best thing about hawthorn is that it not only lowers blood pressure, but also strengthens heart muscles. 5) Quercetin - A study published in the American Journal of Clinical Nutrition has reported that a 200 mg supplement of quercetin increased levels of nitric acid in the blood, thus dilating blood vessels and lowering blood pressure. But we saved the best for last. The most effective, quickest and easiest way to lower blood pressure naturally are 3 easy blood pressure exercises. Click here : tinyurl.com/yy2443ya?

[@BreathNow_app]

thanks

[@theburnhamproject]

What is the interval? I followed along with the video but had a hard time measuring exactly How long to inhale/exhale

[@BreathNow_app]

You can find it in other comments

[@theburnhamproject]

I looked before I commented and didn’t see it. No worries. I’ll just look more…?

[@theburnhamproject]

Got it. Inhale 8 seconds. Exhale 10 seconds

[@rkbbhatia9679]

Woow mine was 179/89 after this 2 minutes exercise it was 153/71 superb❤❤❤ God bless you Sir...god bless you can you please tell me in a day how much time should I do this?

[@BreathNow_app]

Glad that it helped. You can do this any time when you need to lower blood pressure

[@rkbbhatia9679]

@@BreathNow_app Thank you for prompt replay

[@BreathNow_app]

@@rkbbhatia9679 absolutely!

[@jackdaniels64]

Well I can’t believe this I started at 150/103 and brought it down to 135/100 very encouraging results for a first try, I will continue and thank you so much for posting this- seriously amazed

[@BreathNow_app]

Excellent! Please try other calming exercises on our channel and let me know how they worked for you.

[@SUJAD57]

Worked great. Thank you

[@BreathNow_app]

Suzanne, thanks for the positive feedback

[@jci3060]

1:02

[@BreathNow_app]

thanks

[@debraallen9817]

Thank you so much

[@BreathNow_app]

You're most welcome!

[@a7c777]

0:57

[@BreathNow_app]

Thanks

[@btownshreds1]

My bp was 159/74 pulse 78. I did 3 min on the app and it dropped to 123/75 pulse 69. Wow wtf!

[@BreathNow_app]

Wow! What a great testament that these tools work. We have more calming tools in the app. Please give them a try and let us know how they worked for you!

[@btownshreds1]

@@BreathNow_app Sure will. Thank you my friend!

[@BreathNow_app]

@@btownshreds1 Absolutely!

[@daveallen9921]

i went from 168/88 to 133/74. after I did the exercise 3 times. this is good news. I will investigate more. Thank you!

[@BreathNow_app]

Excellent!

[@michal82264]

Why dont You make an version of video in russian language or with russian subtitles? For my friend from Ukraine, he have a problem with blood pressure and dont speak english.

[@BreathNow_app]

Hi, thanks for the idea! Will consider it. Meanwhile following just two words Inhale/Exhale on the breathing circle may work for those who do not speak English

[@rakeshbhatnagar4632]

My bp was 183/101. I did this exercise 3-4 times on the same day, after fourth attempt it was 142/81. Thanks sir very much❤❤

[@BreathNow_app]

Excellent!

[@bedtimesleepers9583]

Mine is always that high as well!

[@mirzamabaig7413]

Exercise ke baad kitne time tak kam rahta hai.

[@MsNan00]

​@@bedtimesleepers9583do you take medication for hb pressure? Sometimes my level is 190/100 I did ct scan and I have to do MRI

[@jezoleum6948]

With mouth open or closed

[@BreathNow_app]

It works better if you breathe in through the nose and breathe out through the mouth

[@nakylabrady658]

Will try this! Blood pressure used to be normal until I got birth control and then I started running high. Just got it removed also experienced other side effects that probably don’t help). Usually now about 120-130/90. Hoping with this breathing and once the hormones get out of my system that it’ll be better

[@BreathNow_app]

Please give it a try and let me know how it worked for you

[@slightlycrippled2]

Im here because I just got back from the doctor's office where r my pressure was 188 over something. I just remember seeing that top number and was shocked. Btw I'm 33 so , I guess I need to listen to some ASMR or listen to " meditation music "

[@BreathNow_app]

Yes, short term slow breathing or calming music is likely to help. However for long term effect you should complement them with moderate aerobic exercise as explained in our app BreathNow

[@yogasmi3414]

Man these breathing techniques help me to lower bp. Thank you

[@BreathNow_app]

Happy to help! Glad they work for you!

[@drzpapi413]

2 rounds of this breathing dropped my systolic from 177 to 169.

[@BreathNow_app]

Wow! Impressive! Glad it helped!

[@drzpapi413]

@@BreathNow_app Thank you for what you do.

[@GeorgeJansen]

1:00. Instructions

[@BreathNow_app]

Thanks!

[@souravroy1351]

Inhaling from nose and exhaling from mouth rgt....please clarify this 🙏🏻

[@BreathNow_app]

This is correct

[@stana1980]

Thanks for the video is it possible to do this exercise without Bp. And what is the ratio of this breathing exercise Thanks Jesus loves you

[@BreathNow_app]

Hi, thanks for your feedback. Yes, you can do these breathing exercises any time when you want to calm down. In this particular exercise the exhale interval is just slightly longer than inhale. Please check other breathing exercises on my channel with different ratios between inhale and exhale. Stay healthy!

[@soundhar3474]

Sir I'm 50 year old woman mine is 167/90 if i start today will it get reduced to normal and should I continue my medications in the mean period and when should I do this exercise please answer me

[@BreathNow_app]

Hi, this exercise, like other calming exercises, produce only temporary relief. For long term effect you should complement calming exercises with easy aerobic exercises as recommended in other videos on our channel and in our app BreathNow. Please talk to you doctor how to best integrate these techniques into your overall treatment plan. Meanwhile please continue your medications as prescribed by your doctor. Wishing you faster recovery!

[@cayotelives]

Its great exercises .thanks my bp went to 129. Usually its 140.

[@BreathNow_app]

Hi, thanks for your feedback. Glad it helped! Please try other exercises on my channel and let me know how they worked for you. Stay healthy!

[@Blu-Man]

@@BreathNow_app seen this today want to ask you something if you still around

[@kimvinh2159]

Your exercise is very helpful.👍 Thank you so much🙏🙏🙏 I just subscribed to your channel .

[@BreathNow_app]

Awesome! Thank you!

[@lifechanger5324]

My bp is 140 before long breath and after long breath it is 120 so it normal???

[@BreathNow_app]

It means this method works for you :)

[@jolie6728]

a short term medication i’m having to take for a few days is causing my blood pressure to spike and my panic disorder has it spiraling even worse. blood pressure is currently 133/99 and i can’t sleep and my face is burning. hopefully this helps.

[@BreathNow_app]

Sorry to hear about this :( Please try this and other calming exercises on our channel and let me know how they worked for you

[@UttamKumar-gf4hd]

Hi plse help me if u can... I m 26 my bp is 140/90... I have anxiety disorder too... Will this exercise relief me from high bp for permanent.. And how often should I do this exercise a day... 🙏 thank you🌹❤

[@BreathNow_app]

Hi, thanks for your question. This exercise has short term effect so it is a good idea to repeat it several times per day. For long term effect it makes sense to engage in other activities like walking, yoga and meditation. For sure you should agree with your doctor on overall treatment plan.

[@joaniecloete2529]

Tried this morning suffering from high blood pressure. Even had a slight stroke sater day. Blood pressure this morning 154/101/102 After exercise 136/88/93

[@BreathNow_app]

Glad it helped!

[@hanginlaundry360]

128/77 to 116/76 in two minutes. Quick, simple video! Thank you!

[@BreathNow_app]

Hi, glad it helped! Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!

[@grynocologist]

Thanks for the information it certainly helped

[@BreathNow_app]

Glad it worked for you!

[@isabellegiorgis2975]

I can inhale for seconds but hiw can i exhale for seconds, once the air is out, how can I keep on exhaling?

[@BreathNow_app]

Please try to slow your exhale. The whole purpose of this exercise is to exhale slower than inhale. This will activate your parasympathetic nervous system and will make you more relaxed

[@GeorgeJansen]

152/85/75pulse, breatherize, 131/90/72, breatherize, 140/82/70. I like this. USA need 140/90 or less for physical test. Thank you

[@BreathNow_app]

Thanks for sharing!

[@nirmalabt08]

not able to exhale for much time sir. and is there voice instruction instead of looking into the screen I can close my eyes and listen to the voice and do the exercise.

[@BreathNow_app]

Hi, you may want to try other exercises on my channel with different inhale/exhale duration. Some have voice prompts too. Important thing: exhales should be longer than inhales

[@DrNealRobertSmookler]

My question is whether this is a temporary lowering of blood pressure or is it permanent if you continue to do the breathing meditation daily?

[@BreathNow_app]

Based on user feedback and my own experience most calming exercises (breathing, meditation, etc) provide short term effect on blood pressure. Which is already good but it is really just a 1st step in treating hypertension. For longer term effect one needs to exercise their cardio system in way that stresses it temporarily and ultimately makes it more resilient. I.e. IMST breathing, moderate aerobic exercise (i.e. brisk walking). Recent research has also shown that people with higher VO2max are able to manage their BP better. VO2max training is hard so anyone trying it should secure a permission from their doctor first. However VO2max can be definitely improved in elder population. I am approaching 60 and I was able to improve it by 10%+ in 6 months. This is what our 3in1 BreathNow program is about.

[@DrNealRobertSmookler]

@@BreathNow_app Thank you.

[@BreathNow_app]

@@DrNealRobertSmookler Absolutely!

[@YvonneBabirye]

Okay just tried this my previous reading was 150/100 after this 130/87 isn't this amazing will keep it up but I had also exercised

[@BreathNow_app]

Wonderful!

[@FlorevrardTV]

Thanks so much for this simple but very effective exercise, I just followed your instruction and my blood pressure reduced from 156/105 to 134/97. Thank you so much Sir 🙏

[@BreathNow_app]

Glad it helped!

[@phrazeenterprises]

Hi...when doing this are you supposed to inhale and exhale through your nose or mouth?

[@BreathNow_app]

It is better to inhale through the nose. Exhaling doesn't matter much

[@abdihalimosman1826]

156/94 i did it 8 minutes 128/80 cant believe thank you😊

[@BreathNow_app]

So glad it helped!

[@davidbui1151]

I could never match the inhale duration in the video, just counting to four, that was the max I could inhale in . Any suggestions?

[@BreathNow_app]

Hi, thanks for your question. I would suggest to approach this gradually. The important thing is to try make your exhales longer than inhales. For example, count to three when inhaling, count to four or five when exhaling. Keep doing it for several minutes. Let me know how it worked for you