478 Breathing Exercise | Blood pressure breathing exercise

How to lower blood pressure and heart rate IMMEDIATELY.
Try our FREE 🎁 blood pressure app 💨 BreathNow to lower blood pressure and heart ❤️ rate.
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Science-backed methods how to lower: 1) Blood pressure. 2) Heart rate. NATURALLY. Most users achieve at least 5 points improvement in Systolic BP and lower heart rate by at least 5 BPMs.
This exercises was developed by Dr. Weil. It is a part of breathing to lower blood pressure. Inhale for 4 seconds, hold for 7 seconds, exhale for 8 seconds. With calming music and guiding sounds you can do this breathing exercise with your eyes closed. This exercise for high blood pressure was originally suggested by Dr Andrew Weil. This exercise to lower blood pressure helps with high blood pressure control. It helps to lower blood pressure now fast. This deep breathing exercise is more advanced than simple breathing exercise with equal cycles for inhale/exhale. This exercise is complementary to yoga and meditation for high blood pressure. It helps to fall asleep faster and may be complemented by music to lower blood pressure.
As someone who has suffered from hypertension, I found this simple exercise to work very well to lower blood pressure naturally. Sit comfortably in your chair with a straight back, relax and follow inhale/hold/exhale on screen instructions for 3 min. Please let me know in the comments field how you feel after the exercise.
More practical tips to lower blood pressure and anxiety in my blog www.dmitrikonas...
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Please subscribe to my channel @breatheandexercise to watch other practical and science proven tips anxiety and high blood pressure / @breathnow_app
I am Dmitri, a health enthusiast. I developed a passion for health topics in my mid forties when I was diagnosed with anxiety and high blood pressure and my doctor advised me breathing exercise and physical exercises to lower anxiety and high blood pressure naturally. I started from deep breathing, walking and gradually progressed to running to address high blood pressure. Currently in my mid fifties, I fixed anxiety and high blood pressure and compete in global endurance races. I also actively practice breathing exercises, yoga, meditation and meditation music to lower blood pressure. Exercise is one of my favourite methods to stay in good shape and avoid anxiety and high blood pressure. Please subscribe to my channel to watch other practical and science proven health videos Please let me know what other health topics you would like me to cover.
This research paper explains why this method of breathing works www.frontiersi...
Credits:
Music: www.purple-pla...
This content is created for informational and educational purposes only and not intended to substitute for medical advice, diagnosis or treatment. Always seek the advice of your own doctor regarding any health matters that you see on the internet.

[@BreathNow_app]

Download our free blood pressure app BreathNow to lower blood pressure and heart rate off-line iPhone: apps.apple.com/app/id1551799152 Android: play.google.com/store/apps/details?id=com.dkonash.breathnow Try for FREE updated Udemy course www.udemy.com/course/meditation-fitness-nutrition-to-lower-high-blood-pressure/ Most users achieve at least 5 points improvement in Systolic BP. Try for FREE Udemy course www.udemy.com/course/how-to-lower-anxiety-and-heart-rate-quickly-and-naturally/ . It scientifically proven method to lower anxiety and high heart rate naturally. Learn more details and tips in our blog healthy50plus.substack.com/ Join BreathNow membership program, enjoy perks and improve further your heart health. Lower blood pressure and heart rate today! kzbin.info/door/EkUOKF7-o0wMhr_RMQPlQQjoin

[@susmarijal1786]

Thankyou sir

[@shaneilogo2100]

How soon do the effects of this exercise take effect and how long does it last? Thank you.

[@scuffd3542]

158/110 before, did the exercise, and afterwards, down to 132/90, so I tried it a 2nd time to see if it would go down further. 121/87. Awesome, thanks!

[@BreathNow_app]

Absolutely! Glad it helped!

[@ived23]

Thank you, I have been told I have chronic bp, just downloaded it and going to give it a try.

[@_runnersingh]

Exhale is from nose or mouth

[@shamashmindful]

You can exhale with nose or mouth. I think nose better as nose is for breathing. See what you prefer. 🙏🏾

[@akhilandy9095]

Before breathing exercise my BP was 144/100, after exercise it is 128/84. Amazing.. thank you

[@BreathNow_app]

Wonderful!

[@sankardas314]

Sir Pl tell me which nose is inhale and wich nose is exell

[@Kayisop_yt]

This really calms me down, im always anxious and my bp is up and when I’m feeling dizzy this helps. Thank youu!

[@BreathNow_app]

You're so welcome!

[@TimotheeLee]

The graphic works great, so much easier and more accurate then count. Thank You

[@BreathNow_app]

Thank you so much for your feedback! Glad it helps!

[@leeforlazy]

Before 160 /90 after the exercise, down to 135 /84.... This technique is vy useful for helping us calm down too.

[@BreathNow_app]

Very good!

[@JIMS-TV18]

Thank you! i already download your. big help for me thank you!

[@BreathNow_app]

Thanks!

[@ArgCubanPro]

thank you your techniques helped even more then any other video ive watched

[@BreathNow_app]

Glad these exercises help! Thanks for your feedback. Please share these videos with your friends

[@countryvibez4125]

I do these breathing exercises everyday. Thank you for the videos !!🙏

[@BreathNow_app]

You're so welcome!

[@lukemotivationalideas4415]

U r a genius U r doing great work fr us I salut u

[@BreathNow_app]

Many many thanks

[@redspartacus9909]

Thank you. This video is gold for me.

[@BreathNow_app]

Hi, thanks for your feedback. Glad it helped! Please try other breathing exercises on my channel and let me know how they worked for you. Have a wonderful day!

[@ashajoseph7778]

Wow this worked for me.Thank you so much. 135 /88 to 120/82

[@BreathNow_app]

You're welcome!

[@ahyungrocks5509]

Did it the very first time. Went from 132/98 to 125/85. I believe the timer on this video along with the music help calm me down.

[@BreathNow_app]

Excellent! Glad it helped!

[@healthacademy7]

Hello , thank you so much for very important and simple breathing exercises lowering high blood pressure. Could you please let me know how long and how many times a day to practice

[@BreathNow_app]

Please start from 1-2 times/day and see how it works for you. You can always add more if needed. No negative side effects :)

[@hollayevladimiroff131]

This is amazing, just brought my blood pressure down 11 points, thank you so much!!

[@BreathNow_app]

Glad it helped!

[@vinom4600]

How long it took to reduce

[@Populardemand22]

This just helped me so much. God bless you.

[@BreathNow_app]

Glad it helped!

[@walterp4370]

Brilliant for sharing extending health to others .. an ancient breathing technique

[@BreathNow_app]

Thank you!

[@Brookawooka]

Idk if it was a fluke or not but my blood pressure has been getting really high, like 150/117 according to an at home monitor. It’s accompanied with headache, feeling hot, brain fog, and dizziness. Last night was really bad. I did two sets of this breathing exercise and I felt all the symptoms fade away. Like I said, it may just be a fluke. But I’m going to try it again today. I’ll update with results.

[@BreathNow_app]

Glad that it helped once and certainly hope that it will help again.Please let me know

[@lsdarius8702]

Do you do it when I high? How often do you have do it?

[@hughagustin3200]

I will try to do this everyday. Thank you very much for your video and God bless you!!!!

[@BreathNow_app]

You are so welcome!

[@sawong8685]

He has a newer video using the commonly demonstrated 4:7:8 cycle. This is often recommended for insomnia.

[@BreathNow_app]

Yes, I do, thanks for referring it

[@juliemaria6366]

Thanku sir it's really worked. Loads of love from India.God bless.

[@BreathNow_app]

Most welcome! Glad it helped! Please try other calming videos on my channel and let me know how they worked for you. Have a wonderful day!

[@cheryljoseph3120]

Wow I just tried this and immediately it lowered my blood pressure. Can I try this in the dr’s office, before it get checked by a nurse ?

[@BreathNow_app]

Why not? I do not think the nurse will object it :) Please let us know the result of your experiment

[@reneek1672]

At my doctors office they’re always super busy and in a hurry so they rush you and sit you down in the room immediately on the cold table and strap the blood pressure cuff on while your heart is pounding and then they exclaim loudly “oh my God your blood pressure is SO HIGH!!! are you OK?!!!” 😱🤯😳

[@franchesicaberry828]

Mine was 166 did this exercise and it went down to 137/88

[@BreathNow_app]

Congratulations!

[@lordehooks7799]

Amazing

[@mikamakalainen3599]

HI, definitely giving it a try. I saw a decrease in my blood pressure (142/88 --> 134/82). If I keep on doing this daily, say, 3x3 minutes, can I also see a long-term effect? Thanks!

[@BreathNow_app]

Hi Mika, glad this exercise helped! Based on the feedback of other users I am pretty sure that you will see a long term positive effect if you keep doing this and other slow breathing exercises several times per day. Based on the experience of other users and also on my experience, a positive long term effect will be even better if you add other positive life style changes, i.e. light aerobic exercise (brisk walking or jogging, cycling, etc) and low carbohydrate nutrition. Please check videos on these topics on my channel and let me know if they helped. Have a wonderful day!

[@mrsfarrukh171]

Can i do this breathing excercise in pragnancy

[@BreathNow_app]

In principle yes, but please talk to your doctor first

[@archieandluna2019]

Thank you very much! My question is why / how does it work

[@BreathNow_app]

This exercise, like most other breathing exercises engages our parasympathetic nervous system which makes our blood vessels to dilate, which leads to BP reduction

[@ms.sunshine9814]

Thank u I was at the ending of the video commercial interrupted and my phone died I had the cuff connected to my arm I checked my Bp and it went down 13 points most definitely appreciate this method and u for sharing 🥰

[@BreathNow_app]

Absolutely! Glad it helped!

[@johannahdavid7606]

Great advice.

[@SuperRodavlas]

Thank you ❤

[@BreathNow_app]

You're welcome 😊

[@58christiansful]

Very effective! Thank you.

[@BreathNow_app]

Glad it helped!

[@SOUTHSIDESUPERSTAR]

I'm going to do this everyday now thanks

[@BreathNow_app]

Glad it helped!

[@SOUTHSIDESUPERSTAR]

@@BreathNow_app greatly appreciated

[@richardoshea2071]

Hello, how often should you do this exercise please?

[@BreathNow_app]

Please start from 1-2 and add more sessions if needed

[@CindiP-nm6mb]

I’ve been doing this breathing exercise for a number of weeks now. I do 478 for the three minutes and then take my blood pressure. I do the same thing in the evening. I login my reading twice a day. I’m becoming concerned now because it’s nearly always normal. However if I skip the breathing exercise, my blood pressure is much much higher. So my concern is that it is only a short, temporary lowering of my blood pressure. Which means it’s probably high all the time except three minutes before I take a reading twice a day.

[@BreathNow_app]

Thanks for your feedback. Usually breathing exercises produce short term positive effect. For long term effect you need to complement breathing with moderate aerobic exercises (brisk walking, jogging, etc), as explained in other videos on our channel

[@CindiP-nm6mb]

@@BreathNow_app I walk 4 miles a day and do 30 minutes of cardio every other day. I’m on a low sugar low-carb diet with lots of fresh fruits and vegetables. I use. beet powder, ground flaxseed and supplements that are recommended for high blood pressure, and have no vitamin or mineral deficiencies, according to my last complete profile. It’s frustrating.

[@shaneilogo2100]

Does this exercise lower blood pressure right away or do I have to wait till it drops? And how long does the effect last? Thank you.

[@BreathNow_app]

Hi, usually blood pressure drops right after the exercise. If you do this exercise just once the effect will not last long. if your high blood pressure is driven primarily by anxiety you need to repeat breathing and other calming exercises (i.e. acupressure, meditation etc) several times daily. Gradually it will help to lower blood pressure permanently. Have a wonderful day!

[@rafikaschaudhry9086]

Thank you Sir, I was so headache because BP after 2 times repeating this method now feeling better than sleepy.

[@BreathNow_app]

Hello, thanks for your feedback! Glad that it helped! Please try other breathing exercises on my channel and let me know how they worked for you. Have a wonderful day!

[@rosiealaniz3205]

Dt Weil created this system and he recommends to do it only a cycle of 4 Twice a day only , morning and night. He said you could increase it but no more than 8 cycles.

[@BreathNow_app]

Hi, thanks for your comment. Yes, this breathing exercise was suggested by Dr Weil. From experience I know that for some people doing 4 cycles is sufficient enough and some need more cycles to calm down or fall asleep. Same applies to daily repetition. Have a wonderful day!

[@bobGmitter]

Dr. Weil said no more than 4 cycles twice a day at first but never more than 8 cycles but you can do it as often as you want after the first 4 weeks or so.

[@suiyvenelvis]

I have been stressed up of late and my body responded with this high BP of sometimes 149/103. I tried the technique the other day and was surprised at how my Systolic dropped from 149 to 140 and DBP from 103 to 90. My question is how many times can you do the exercise to have a total drop to normal values and how effective is the technique in maintaining normal BP values and reducing signs like this dull headaches

[@BreathNow_app]

Hi, this exercises, like all other calming exercises, produce short term effects. For long term effects you need to complement them with aerobic exercises and short HIIT sessions. For more details please watch other videos on our channel or try for free our blood pressure app BreathNow

[@suiyvenelvis]

I tried the Blood Pressure app and I needed to buy, unfortunately not now. Any advice on what to do apart from using the app please?

[@bye7813]

I did it and it works! But How often should we do this? And how long does the BP stay low after completing the breathing?

[@BreathNow_app]

This really depends. Please try different options and see what works best for you

[@phoenx333]

This 4-7-8 breathing exercise was developed by Dr. Weil. It would have been nice if you mentioned that.

[@BreathNow_app]

Hi, this is correct. I just added a comment about this to the video description. Thanks for your hint and have a wonderful day!

[@dellchica2373]

No. White west people are using ancient yoga and pranayama breathing, 1000s yr old, techniques as their own.

[@deleskacrockett9711]

Dr Weil did not develop this. I seem to recall him saying it was developed elsewhere but adapted by him.

[@58christiansful]

@@dellchica2373What difference does it make who invented it? The important thing is it works and helps.

[@AlanThesnookerexpert]

It definitely does help. I get pounding headaches with high blood pressure and I've just done this whilst I had one and it definitely eases it. Thanks for the video 📹

[@SOUTHSIDESUPERSTAR]

I forgot to ask how many times a day should I do this? Is there a such things over doing it?

[@BreathNow_app]

It works differently for different people. Please try from 2-3 times/day and see if you need to do more. I do not think that you can over do these exercises.

[@misbashariff2516]

Thanks for the video, good work.

[@BreathNow_app]

Thanks for watching!

[@rickychristian7257]

Thank u sir, it's really work😢🙏

[@BreathNow_app]

Most welcome!

[@mohammedrahman8525]

hi i get major heart attack 8 years ago i have 3 stant and ICD also i have high blood pressure can i do 4 7 8 breathing exercises. please let me know sir please

[@BreathNow_app]

I think this breathing exercises is quite safe and it doesn't have negative side effects. However given your prior medical conditions I would recommend to discuss with your doctor if it is ok for your specific situation

[@mohammedrahman8525]

@@BreathNow_appthanks

[@StrivingMen]

The question I ask myself is, for how long does the BP stays low or at acceptable levels once the exercise is done ?

[@BreathNow_app]

This exercises, like all calming exercises, produce short term effect on lowering blood pressure and heart rate. It is just the 1st step of our program. That's why the 2nd step (easy aerobic exercises + isometrics) and 3rd step (short HIIT exercise) are critical for long term improvement. You can find examples of these exercises on our channel

[@LiverpudilanGerrard]

Thank you so much.how many times per day sir?

[@BreathNow_app]

I would recommend to start from 1-2 times/day and take from there

[@LiverpudilanGerrard]

@@BreathNow_app thank you sir.maximum how many cycles can I do per day sir?

[@pralaynath1978]

Thank you sir 🙏

[@BreathNow_app]

Hi, glad it helped! Please try some other exercises on my channel and let me know how they worked for you. Stay healthy!

[@Ur.Cristiano-x7j]

Sir blood pressure can be high because of fear???

[@BreathNow_app]

Yes, it can.

[@Purple_Ocean95]

Please someone tell me this is for decreasing your blood pressure....?

[@BreathNow_app]

Yes, this exercise should help to decrease your blood pressure.

[@Purple_Ocean95]

​@@BreathNow_app Thank you so much sir.... ❤

[@Purple_Ocean95]

​@@BreathNow_app sir please tell me Echale from noise or mouth. Please sir reply please sir tell me..

[@lsdarius8702]

Mouths usually ​@@Purple_Ocean95

[@iamtorpyoung2973]

How long can this last? If I stop breathing exercises, would it go back high?

[@BreathNow_app]

Yes, this exercise produces only short term effect. For long term effect you need to complement relaxation techniques with physical exercises as explained in other videos on our channel

[@rosemariewalsh1246]

I love this!

[@BreathNow_app]

Thanks for your feedback!

[@krisxxn4756]

This raised my blood pressure 😭 116/78 to 130/84.

[@BreathNow_app]

As you can see from the comments it works for most subscribers. Please try another calming exercise from our channel and let me know how it worked for you,

[@timothycraven2078]

I been at work all day I almost fell a sleep doing this

[@BreathNow_app]

Glad it helped!

[@Ur.Cristiano-x7j]

If I do it every day it will be lower???

[@BreathNow_app]

It produces a short term effect. For long term effect please add aerobic exercises as explained in our other videos

[@dzucco1]

By doing this exercise does this bring your blood pressure down for a short period of time? And does it help to maintain it at a normal reading eventually?

[@BreathNow_app]

Usually this exercise produces short term results. For long term positive impact you have to complement it with aerobic and short HIIT exercises, as suggested in our BreathNow program

[@dzucco1]

@@BreathNow_app thank you for that, I will look into the other things you mentioned

[@jennifergarfield6598]

Thank you! Is this better to do this while constricting by breathing by plugging my nose?

[@BreathNow_app]

Hi, this exercise is different from IMST breathing exercise so I constricting breathing is not necessary

[@SP-sq4zz]

This really works. I do this breathing exercise daily. It brings my Bp down.

[@BreathNow_app]

Glad it helps!

[@AlanThesnookerexpert]

It really does help , I get awful dull headaches with anxiety every so often which increases my blood pressure to the point of borderline hypertension. I saw this and gave it try whilst I had the headache and it works very well so thanks for the upload. Regards Jacqueline

[@ddesh8766]

Thanks for this video. How to maintain this levels after practising this 3min

[@BreathNow_app]

Hi, usually blood pressure drops right after the exercise. If you do this exercise just once the effect will not last long. if your high blood pressure is driven primarily by anxiety you need to repeat breathing and other calming exercises (i.e. acupressure, meditation etc) several times daily. Gradually it will help to lower blood pressure permanently. Check other videos on my channel for other calming exercises. Have a wonderful day!

[@ddesh8766]

@@BreathNow_app thank you sir for detail reply 👍

[@BreathNow_app]

@@ddesh8766 absolutely, my pleasure!

[@apolakay6258]

Wow, amazing ❤

[@BreathNow_app]

Glad you like it!

[@hamedmohamed8594]

Thank you!

[@BreathNow_app]

Hi, glad it helped! Please try other exercises on my channel and let me know how they worked for you. Stay healthy!

[@hamedmohamed8594]

@@BreathNow_app Hello, actually I'm familiar with many of your videos! great work, thank you for sharing your experiences.

[@BreathNow_app]

@@hamedmohamed8594 thanks for your feedback! Really appreciate!

[@hamedmohamed8594]

@@BreathNow_app You are welcome! have a good day

[@firdosef936]

Please tell me about diabetes

[@BreathNow_app]

it is not my area of expertise, sorry,

[@zayaamad3080]

How often do we have to do this

[@BreathNow_app]

I would say start from 1-2 times per day and see how it works for you. There is no harm in doing this as often as needed

[@tonjambinita7038]

How many times should we do this breathing exercise everyday?

[@BreathNow_app]

Please start from 1-2 times/day and see how they work for you

[@tonjambinita7038]

Thank u sir​@@BreathNow_app

[@bigswolletx]

i liked that! thanks

[@BreathNow_app]

Hi, thanks for your feedback! Please try other exercises on my channel and let me know how they worked for you. Stay healthy!

[@satvik2382]

How many times in a day should i do this?

[@BreathNow_app]

I would start from 1-2 times and then adjust as needed

[@shareeffashruff986]

Can I do this before I go to sleep?

[@BreathNow_app]

Hi, sure, it should help you to fall asleep faster!

[@lisalu910]

Countdown starts at 00:20 if you want to skip the introduction!

[@BreathNow_app]

Thanks

[@socratessocrates5854]

Per a day how many times I do this breathing exercise sir.

[@BreathNow_app]

You may start from 1-2 times per day. If this helps, you can do it more often. No harm from doing too many of these exercises

[@ineedhoez]

Ok. Im sold. I woke up an my bo was super high 180/115. Ridiculous. Dropped it down to 140/94 after 3 minutes. Just got diagnosed with instructive sleep apnea. Weight loss is required but fat doesn't fall off overnight so I need something to help manage.

[@BreathNow_app]

Hi, thanks for your feedback. These are the kind of words which keep me motivated to create more useful content! You may consider trying meditation and acupressure videos on my channel which help to lower blood pressure short term. You may also try videos with physical exercises which help to lower blood pressure long term. They also help with managing weight. Would love to hear you feedback about them! Have a wonderful day!

[@ankushbhattacharya2098]

Should we breathe out from our nose or from mouth?

[@BreathNow_app]

It is better to inhale through the nose, exhaling doesn't matter much

[@JeffC-fq1be]

Breathe out trough your mouth.

[@raghuraghu240]

Thank you 💗 sir

[@BreathNow_app]

Most welcome

[@KM-vc7iy]

Hello, is this 1 cycle of breathing exercise that is shown in the video and are we supposed to do 4 in the morning and 4 in the evening? thank you

[@BreathNow_app]

It makes sense to start from 3min of this exercise twice per day and see how it works for you. You can do more breathing during the day if needed. No negative side effects or overdosing have been reported by anyone yet :)

[@KM-vc7iy]

@@BreathNow_app thank you.

[@BreathNow_app]

@@KM-vc7iy Absolutely!

[@MrMurfle]

I've found best for me is 6-6-6-6 inhale-hold-exhale-hold. Count needn't be exact.

[@BreathNow_app]

Hi, thanks for your feedback! You are bringing up an excellent point! Some variation in these popular slow breathing exercises produce incremental positive impact for people. It is always a good idea to check different timing of inhales, exhales and holds and see what combination works best for you

[@srinaga1975]

Thank you for the video ;

[@BreathNow_app]

Hi, thanks for your feedback! Please try other breathing exercises on my channel and let me know how they worked for you. Have a wonderful day!

[@Rob-bq6ek]

Do you exhale with mouth or nose?

[@BreathNow_app]

It is better to inhale through the nose, exhaling doesn't matter

[@annam1905]

This really works

[@BreathNow_app]

Glad it helped!

[@radleyable]

How many times to this exercise in day. And should continue drugs pls advice

[@BreathNow_app]

Please do it as many times as needed to lower blood pressure. You should consult your doctor how to combine these exercises with medicines

[@akilpandiaraj198]

​@@BreathNow_app3:23

[@tulsatom4307]

[ ] Does the HOLDING of breath TAX your Pulse (bpm) or NIX the Blood Pressure DROP ?

[@BreathNow_app]

Hi Tom, thanks for your question. Most people will experience gradual slow down in heart rate and slight increase in blood pressure when holding breath for 20+ seconds. This exercise however requires to hold breath only for 7 seconds and it trains your brain and parasympathetic nervous system to relax and dilate blood vessels, which leads to lower blood pressure and usually some reduction in heart rate. Hope this helps.

[@lukus_gomlegi]

when will the app be available on playstore?

[@BreathNow_app]

Hi, unfortunately we do not have immediate plans to release an Android version. We are focusing on improving the iPhone version for the time being

[@RockyRJ589]

Does the breathing out needs to be done by mouth or nose?

[@BreathNow_app]

It is better to breathe in through the nose. It doesn't matter much if you breathe our through the nose or through the mouse

[@RockyRJ589]

@@BreathNow_app you mean breath in with your mouth and breath out with nose or mouth?

[@BreathNow_app]

Sorry, I made mistake in my previous comment: breathe in through the nose, breathe out either through the nose or the mouth

[@QixIceni]

Last night I tried this. First time ever. I started out at 147/90 and after it dropped to 116/77

[@BreathNow_app]

Glad it helped!

[@TimotheeLee]

I'm confused, Dr. Weil recommends 4 breathing cycles maximum for 30 days, then 8. Am I missing something, using 3 minutes? thanks

[@BreathNow_app]

Based on my personal experience and experience of some of the viewers doing just few cycles at a time usually produces little effect. Stay focussed with this breathing for at least few minutes usually produces higher positive impact. Question to all viewers: how many cycles/minutes of this breathing works best for you?

[@TimotheeLee]

Thanks for responding, that makes sense. I'm excited to try it but I wanted to do it correctly.@@BreathNow_app

[@bruceingram4715]

Bummer that this isn't available for Android, but it's a good video.

[@BreathNow_app]

Hi Bruce, thanks for the feedback! The Android version of BreathNow is being reviewed by Google as we speak. Watch this space! Would love to hear your feedback once you download and test it

[@vermontmike9800]

I can’t find that counter on the app

[@BreathNow_app]

This exercise is called '478 Lower BP' in the BreathNow app. It is available in both Android and iOS versions of the app

[@KMarie0819]

Help me. Thank you so much

[@BreathNow_app]

Glad these exercises helped!

[@ronirisdianto9258]

before test, i tested 182/100..After this exercise for first time 170/90..

[@BreathNow_app]

Great job! Glad it helped!

[@UltimateHealthCheck]

Great video and well explained :)

[@BreathNow_app]

Thanks for your feedback! Please try other exercises on my channel and let me know how they worked for you. Stay healthy!

[@zayaamad3080]

130/90 and after 108/79

[@BreathNow_app]

Wow! Congratulations!

[@chdk55christidonny6]

GOOD. THANKS. DIMITRY ARE YOU A RUSSIAN

[@BreathNow_app]

Glad it helped!

[@JeffC-fq1be]

Great, but it sucks that the app is for iPhone.

[@BreathNow_app]

The Android version of BreathNow is under review by Google as we speak. Watch for Android version release news in a week of so :)

[@izharahmedansari5628]

Nyce info sir

[@BreathNow_app]

Thanks, glad it helped!

[@tpsdas]

i take medicine. still my bp is sm timed 152/86, sm times 165/88, 180/100 .. what to do.. sir??

[@BreathNow_app]

Hi, thanks for your question. I am not a doctor so cannot give an advice for your particular situation. Slow breathing exercises, done regularly, help most people. Also moderate exercise usually help. There are several videos on my channel which explain how to do different types of breathing and moderate exercise. Please talk to you doctor and agree on the plan which is appropriate for your particular situation. Please let me know which exercises helped you. Stay healthy!

[@aniketkedare8]

Also eat whole food plant based food. No meat no oil, no sugar and restricted carbohydrates

[@jennifer1959bd]

How much is the app?

[@BreathNow_app]

@BreathNow_app • 1 second ago We have different prices for different countries. After the app is downloaded and open, a user will see a payment screen with subscription options for their country. You can always try a free version or choose a 3 day trial to try Pro option. The link is apps.apple.com/app/id1551799152

[@ibrahimskandarani118]

@0:21 start

[@BreathNow_app]

Thanks :)

[@sunshinenOJ]

0:21 exercise begins

[@BreathNow_app]

Thanks

[@BaldevSingh-gk6cc]

Feel good normal sir

[@BreathNow_app]

Hi, thanks for your feedback. Please try other exercises on my channel and let me know how they worked for you. Stay healthy!

[@emmasakouyan7838]

🙏

[@BreathNow_app]

Hi Emma, thanks for your feedback! Glad it helped. Please try other exercises on my channel and let me know how they worked for you. Stay healthy!

[@bigswolletx]

Do you have an app for droid users?!!

[@BreathNow_app]

Hi, thanks for your question. We are still fine tuning the iOS version. Plan to make the Android version available towards the end of the year. Stay healthy!

[@bigswolletx]

@@BreathNow_app Thanks

[@BreathNow_app]

@@bigswolletx Absolutely!

[@markbraxton1289]

Just 3 minutes really? Depends on how thing's are with you...3 minutes wouldn't scratch the surface for me 😊

[@BreathNow_app]

Hi, thanks for your thoughts. You are right, some people may require more than 3 minutes of calming activities to feel better

[@916yesi]

130/84 after breathing exercises 125/81 🎉

[@BreathNow_app]

Excellent! Glad it helped!

[@jordylasha]

0:23

[@BreathNow_app]

Thanks!

[@michaelgatto8453]

I’ve heard it’s better to do the exhale through your nose. This helps reduce any carbon dioxide intolerance. Any thoughts? Agree/disagree?

[@BreathNow_app]

Hi Michael, thanks for your question. You may be right here. I do not have any hard evidence either way and I have not seen any solid research on this topic. If you have seen any research on this please share a link here. Based on my personal experience it doesn't really matter whether you exhale through the nose or through the mouth. Inhaling through the nose is definitely better and there is solid research data on this. Best regards. Dmitri