Nondairy vs. Cow's Milk: Which Is Healthier? | Dr. Anna Herby

[@sarahlewandowicz7696]

I looooooooove that you quote and post the studies in your videos and video description. You make science cool again!☺

[@martyrichard3092]

The nutritional comparisons are secondary, although all the non-dairy types are healthier by far. The primary reason for choosing non-dairy is purely ethical. Never, ever, ever choose a violence-based animal product as food.

[@peter5.056]

in our modern world, we're SO lucky, to be in the unheard-of-until-very-recently condition, of having so much food that we don't need animal foods to ensure adequate caloric intake. it's a new era for humans and our (hopefully soon-to-be ex-) prey animals.

[@nolow_life]

​@@peter5.056 new until recently? Beans, lentils, vegetables, legumes, and grains have been around for a very long time.

[@peter5.056]

@@nolow_life I don't think you read my comment very well;)

[@nolow_life]

@@peter5.056 lol

[@peter5.056]

@@nolow_life for 99% of human history, we've not had a reliable food supply. But now, we have the unprecedented situation of having too much! We surely don't need animals to fatten us up any further;)

[@calmway5444]

As a BW when I drink milk or eat ice cream, good going down....but afterwards I pay for it. Working on stopping dairy altogether, slowly but surely.Thank you for this video, super helpful.😃

[@ladybugflv]

I was addicted to dairy products and thought I would never give up on those. But I have been on a break for a few weeks now, and I hope I never go back because I feel better and, surprisingly, I do not crave dairy products. So give it a go, you are more resilient than you think.

[@calmway5444]

@@ladybugflv Thank you...I'll keep at it😀

[@juliepayn7696]

What's a BW?

[@libertadvalerio870]

Can we please question the government as to why milk is still considered a health product when we know it directly increases cancer risk?

[@beepbeepnj2658]

"A dietary pattern preferring dairy products was associated with increased survival in Tokyo-area centenarians." 2003 article title: Dietary patterns and further survival in Japanese centenarians.

[@peter5.056]

@@beepbeepnj2658 bullshit study

[@beepbeepnj2658]

@@peter5.056 Please explain why you think the 10 Ph.D scientists who wrote the study are wrong even though they are all living in the country with the highest life expectancy, the highest egg consumption rate, the highest IQ and one of the lowest cancer and obesity rates ins the world.

[@TheLoyalpain]

​@@beepbeepnj2658 an association, not a causation...

[@beepbeepnj2658]

@@TheLoyalpain It was enough of an association that the Japan school lunch system, which is the best in the world serves whole milk to each student every day. They do not serve any plant type milk since those are all the worst for their health and the worst for the environment.

[@lorin9489]

The comparison is very informative. Thanks!

[@smallfootprint2961]

I'm 84 and hralthy. Stopped drinking dairy mik at 30.

[@jonnyhonda]

40 here and i cut it out 5 months ago. Unreal difference. Im never taking it again. I was getting wild uti's and constipation. And that was from raw organic milk

[@pepper419]

I suppose you stopped eating and drinking beer as well. Never mind. You'll learn even at your age.

[@justwhistlinpixie]

This is a timely topic. The dairy industry recently put out a Got Milk video that went viral, where a famous actress is satirically showing off various milks made from wood. The ad was widely mocked, thankfully. The dairy industry is lashing out as milk consumption declines.

[@richricogranada9647]

Coconut milk has been my favorite alternative to cow’s as it tastes so good and it makes so much sense, instead exploiting the poor cows who are FORCED to be always pregnant.

[@RichS.74yroldbodybuilder]

Are you aware of how much saturated fats is in coconut milk ?

[@Lola-Yo]

@@RichS.74yroldbodybuilder maybe you are thinking of canned coconut milk. The sort bought in cartons, being discussed here has a similar saturated fat content to semi skimmed cows milk and much less than full fat cows milk.

[@berniv7375]

How interesting! I have always suspected that cow's milk is a contributing factor to breast cancer. Thank you for the video.🌱

[@blessedgraceindeed]

Great topic Thanks

[@donnaguffee7280]

I love your show! Thank you!

[@williamcooper8559]

Some non dairy milks are high in calcium carbonate, one cup would equal the same as taking an antacid tablet. This has a negative effect on stomach acid and the gut microbiology. For this reason I have switched to a homemade version of oat milk. Am I right to be concerned about this?

[@bonniek7228]

I would like to know this too. I just recently came to realize that the calcium carbonate is like taking antacids with every cup!

[@guppygolden]

“Cow’s milk is for baby cows” (Dr Neal Barnard)

[@pepper419]

What is steaks for? Lions?

[@BobRothman]

GREAT SHOW!!!

[@dougveganparadisebuilder5808]

The correct answer is... Water!

[@pepper419]

Oh well, at least you didn't say beer.

[@guppygolden]

I thought cutting leafy greens for the week was not advised, because cutting and storing reduces their nutritional content faster than keeping them whole.

[@L0ND0NMAN]

9:39 The protein is a building block for the muscles, the glycogen is the preferred source of energy. The information isn't clear/accurate here on the muscle genesis

[@sharonhall1909]

Are there vegan baby formulas? For various reasons, not all mothers can breast feed their babies. What is a good alternative?

[@SevenEllen]

There are vegan baby forumlas now. 🙂 I've seen them in our Asda, but, I can't tell you what's in them exactly as I've not had a close look.

[@sharonhall1909]

@@SevenEllen Thank you.

[@stefbmccoy8297]

Not sure if it's 100% vegan but I used soy formula from Similac for my last 3 children when I could not breast feed. They are all healthy.

[@jonnyhonda]

Yea i was drinking loads of raw organic milk. And really bad utis and constipation. You def cant out excercise cows milk. I was running cycling swimming and had 2 stop all because my stomach wasnt working

[@pepper419]

I had a $25.00 scotch fillet for lunch today and wouldn't give it up for anything. It was worth every cent I paid for it. That was twelve hours ago and I can still taste it. Yum.

[@Lola-Yo]

I wouldn’t drink cows milk ever again, whatever the outcome.

[@gregorygreene1940]

I wish there was a good alternate milk. I've tried so many and none of them taste good and are in no way a replacement. The best compromise I've made is Fairlife fat free with half the sugar. Still tastes like milk to me so I'm sticking with it.

[@daviddjerassi]

Soy milk including GMO and toxic sprays which we know are being used as well as roundup NOT FOR ME THANK YOU was the study peer reviewed and who paid for the study maybe you will put the answers on this platform also thank you.

[@amymartin5753]

Choose organic then

[@Scor-ah]

hmmmm pretty sure the food cows eat are sprayed with round up too, also you can buy organic soy milk.

[@peter5.056]

I've actually never seen GMO soymilk. is it even a thing?

[@RK-tf8pq]

GMO soy is generally used for animal feed. When you buy soy milk, look for non-GMO soy milk.

[@raecarroll100]

I’ve been vegan and ARA now 7 years. My family do eat plant based but they can be critical a lot! Today it was about plant milk! Apparently my son tells me oat milk contains rapeseed oil he says. I drink soya milk and my son and husband believe there’s high levels of oestrogen.

[@peter5.056]

Neither one is _good_ for you. Cow's milk gets an F grade for human health, but storebought plant milks get at best, a C. Coconut milk gets an F too. Plant milks are basically liquid fat and protein shakes; if you have weight to lose, or have any heart disease, plant milks need to be strictly limited, and the whole food needs to be eaten instead.

[@Scor-ah]

Joi makes an oatmilk powder that is just oats and you add the water. Great stuff if you are wanting some milk on your plant based journey for heart disease.

[@Scor-ah]

@@syrahsmythe I dont mind it, but each to their own

[@barrydevonshire9749]

The European oat milk is made from european oats. Hence non GMO.. i drink oat milk grown and made on a farm in the UK. Can't get much better than that

[@gafanisagood]

I don't wish to complain or anything but there seems to be an error with the coming end of the video with the sound and lip movements separating 🤔😕. I noticed that on another video. I wonder what's making that happen? On a brighter note great information about the milks. Thanks as always, team👍.

[@copgreen17]

Does soya milk contain oxalates which could cause kidney stones in susceptible people?

[@Amshatelia88]

Soy milk does contain oxalates, which may be a concern for susceptible people. According to this study, "Almond milk has the highest oxalate concentration, followed by cashew, hazelnut, and soy. Coconut and flax milk have undetectable oxalate levels." Soy is better than dairy milk for kidney health, but there are better plant milk options! pubmed.ncbi.nlm.nih.gov/34045136/

[@pepper419]

Yes, all vegetable matter contain oxalates and salicylates. Worse still it's just junk that being put into everything that people buy in the supermarket these days and in the drug store or chemist. I bought D3 in oil form recently which is supposed to be from animals and it was in soya oil. Did that make me mad. This was in Australia where it isn't even grown.

[@mariahernandez3062]

Please make a video about A2A2 lactose milk products and dairy free products like goat, sheep and buffala milk.

[@sallykollar5160]

They are all animal milk produced in the same terrible way.

[@sschreck08]

You don't need milk from other species, PERIOD! Are you ok with baby cows, baby lambs, and baby buffalo being taken away from their mothers so that you can have their milk!? Would you like having your baby taken away so that someone else can drink your breast milk? Try putting yourself in their place!

[@pepper419]

I'll drink it all. I'm not afraid of animal produce. It's good stuff. Better that the junk made from seeds and grain and beans.

[@devrarodriguez9969]

So I’m wondering if the whey protein powder would have the same negative effects? Would anyone know? Thanks!

[@noellecuisine8912]

Love Paksoy !!!! Very nice 😊 talk guys , thank you !

[@sallypalmer4713]

Excellent important information. It’s how it’s absorbed with other things-milk eaten with oatmeal is better because of all the other nutrients in oatmeal.

[@pepper419]

So it's not good to get iodine for cows but it's fine for it to be added to salt. Aren't you clever. You're assuming that cows udders are washed in iodine and that's bad for them and us. WOW!

[@pepper419]

All I can say about this little girl is she will soon learn that she's in error. I only hope she's not brigging her children up this way.

[@MrSuperbluesky]

Oat milk has terrific fibers

[@pepper419]

Fibres only makes you shit more. That's all it's good for. It goes in one end and out the other. What a waste of money.

[@pattiannepascual]

theres no like button under this video?

[@pepper419]

I wonder what cow or ewe gave birth to her? She couldn't have been born to a human mother, if she had, she'd have been given real milk. For that matter, even sheep and cattle give their babies milk. Perhaps she was born to a tree or a plant.

[@pepper419]

If she thinks animal fat isn't good for people but beans are supposedly wonderful. Where did she get such an idea? We have brains made from 60% fat and 60% cholesterol, non of which come from vegetable matter. I wonder how much brain she's going to have when she's my age, seventy-one. The only thing wrong with me is my eyesight and that was bad when I was born.

[@xdarshan]

Animal Free Dairy Milk seems to be the perfect option

[@pepper419]

Why?

[@pl414]

I thought soy milk was bad for breasts.

[@MrTheoptimiser]

Phytoestrogen which soy milk has is very different to the mammalian estrogen in milk. Far more likely dairy milk will cause that effect. First result when i googled "estrogen in soy": "Soy is unique in that it contains a high concentration of isoflavones, a type of plant estrogen (phytoestrogen) that is similar in function to human estrogen but with much weaker effects. Soy isoflavones can bind to estrogen receptors in the body and cause either weak estrogenic or anti-estrogenic activity." So it appears that soy milk may even be beneficial to counter that effect you were concerned with.

[@pepper419]

Soy is bad all over the world for everything. It's being grown everywhere and put into everything because it's so bloody cheap and rubbish. It's even going into medicines now. They can't find enough places to shove it. Look in the supermarkets in the labels and you'll find it on everything.

[@pepper419]

@@MrTheoptimiser What about the rest of the fact that animal fat is what we were brought up on and we're made of it. Our brains are 60% fat and 20% cholesterol, non of which can be found in vegetable matter, certainly not soy. We are made of red meat and vegans have been desperatly trying to make up believe that we're killing ourselves by eating the very food that has made us.

[@benjaminsmith1145]

More lies from these preachers of health. First of, all the vitamins in store bought are synthetic. Vitamin e in particular is derived from petroleum. The carageen they use as a thickener is found in two forms; degraded and food safe. The degraded version is purposely used to create inflammation in lab animals in experiments. The food grade when it reacts with the acidity in the stomach also probably stimulates the immune system. Any man made chemical with cause an adverse reaction somewhere in body. Making your own is your only option and even then you are dealing with antinutrients in the almonds. Don't believe me? Look up the studies yourself.

[@ccamire]

Another video with no science. Please encourage Oatly before they go bankrupt. Amazing that vegans believes that sweet is good for you. She did not explain the different nutrients differences. Please dairy and cancer, please show me the studies

[@dianeladico1769]

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[@Scor-ah]

Well lets start with The China Study and the work done for the last 40yrs by Drs who advocate for plant based diets like Michael Greger and Dean Ornish. There are so many studies now that show plant based eating is best.

[@sschreck08]

Time to wean off the breast milk of another species! 🙄

[@beepbeepnj2658]

@@Scor-ah "A dietary pattern preferring dairy products was associated with increased survival in Tokyo-area centenarians." 2003 article title: Dietary patterns and further survival in Japanese centenarians.

[@Scor-ah]

@@beepbeepnj2658 did you read the China Study?

[@mamajudah7269]

I don't know, she looks like a picky eater, and people that don't like cow milk dooms it, which is very unfair when they go into a restaurant to eat a steak.

[@peter5.056]

are you high?

[@perijon00]

You all have a biased view so how can we take this seriously. A lot of flaws in this

[@MrTheoptimiser]

Then please cite your concerns so they can be analyzed.

[@SevenEllen]

@@MrTheoptimiser Notice how they've not got back you. :)

[@semi-mojo]

Jusy because thyere biased doesnt mean theyre wrong...