Not All Gains Are Visible…

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The Bioneer

Күн бұрын

Пікірлер: 139

@TheBioneer 5 ай бұрын

Shop my favourite jump rope: www.crossrope.com/bioneer11 Save 15% with promo code: BIONEER

@SomeKidFromBritain 5 ай бұрын

What is your favourite color

@deadal12 5 ай бұрын

please try swimming its a full body workout also getting better stamina and endurance

@scottandcoke1342 5 ай бұрын

Would this rope be secure enough to use in a kidnapping type situation? Asking for a friend.

@nicgrassl5218 5 ай бұрын

I finally gave in and ordered the AMP package. Did the beginner video of 30 second work: 30 second rest, and my calves and arches of my feet are so mad at me! It's pretty satisfying.

@XolelaYurusuCloud 4 ай бұрын

Thank you❤ This really helps me

@killgazmotron 5 ай бұрын

Seams the Bioneer's primary channel message is "just do stuff goddamnit. all the things. whatever. think of something. yes. do it"

@TheBioneer 5 ай бұрын

Haha! Yes! Exactly 😂

@AnAmiC 5 ай бұрын

powerful message! Reminds me of that famous Nike marketing.

@ChurchWorshipandvideo 5 ай бұрын

The most important part of this video to me is that it took 16+ years to build your physique and skills. I started working with intention in 2021. Sometimes I feel a lack of progress but I’ve gotten stronger, thicker, hurt less, better rom in addition to an ability to lift my 35+lbs toddler with one arm. I can carry my wife on my back. These are things I couldn’t have done without training. Not all gains are visible. So good. ❤

@hugoseriese5462 5 ай бұрын

That then/now footage is amazing, Adam!

@Mark.James. 5 ай бұрын

I’m 50 this year, and no oil painting. All my training and nutrition is geared towards improving my ability to do multi-day hikes. Stamina in the hills is more important to me than looking in the mirror. I like how you are discussing these ideas in your recent videos

@johnstevens1575 5 ай бұрын

My wife and I hike 8-10 miles every weekend in the Texas Hill Country that the State Park trails are open and local trails when they aren't. We're in our mid-fifties and have done these hikes consistently for almost two years. We're still "lumpy" but have outlasted many people who look "fit", especially now when the temperatures are between 85 and a 100 degrees Fahrenheit over the course of the hike. I carry a pack with snacks, two gallons of water, and a first aid kit for the whole of these hikes.

@jamfabulous 5 ай бұрын

I feel so cheesy and nerdy saying this, but I've loved your content for a good few years now and you're always inspiring, comforting and interesting. It's not often you get wholesome/video game/fitness cross overs. Na Zdrowie!

@HomerSparkle 5 ай бұрын

I really like this approach to training. You decide what you want to do, and you do it for your own reasons, because it's fun and it makes you feel good. That's the best reason to do anything.

@dmitritsvetaev129 5 ай бұрын

Just love your attitude, Adam, it always boosts the mood, the motivation and general drive towards adventure and exploration!🔥

@NoLimitSquad 5 ай бұрын

What a difference bro! Love it! 🔥🔥

@truepotential206 5 ай бұрын

"Not every cage is a prison, not every loss eternal.”

@DiscreetCrimiTroll 5 ай бұрын

I honestly needed this to remind me that I am still moving forward thank you. There have been moments where I thought I wasn’t gaining but there were also moments where I see some changes even if I accidentally work out twice a week I have noticed I still have some gains and still have more work to do

@sirpuro3001 5 ай бұрын

I'd love a video or a book where you show and create more modular trainings and not only those from your funciontal program, because there has to be more things to train and I'm interested. Thank you for all your work!

@Sawaedo 5 ай бұрын

I think your approach to fitness is similar to Steve Kauffman's approach to learn languages... "It could be done consistently only if it is fun to you", and that approach is great! You can make a lot of progress by having fun while you practice a skill. Thank you for your video Adam, you showed us that it is a good approach!❤

@ArtLife-of-Lu 5 ай бұрын

Bioneer is my favorite fitness channel on KZbin, it always seems to answer my interests.

@15ShadowDude 5 ай бұрын

That 2010 muscle-ups clip is such an Arnold fit, absolutely giving action hero

@85Funkadelic 5 ай бұрын

I don't track progress or count reps. I exercise to the point that I'm to tired to continue and my muscles are sore. I see my progress in my capabilities and in looking in the mirror. I do make sure I get symmetry in my routines although its not exact.

@alanb1498 5 ай бұрын

I truly believe that you must walk many paths in order to reach your goals...diversify your training..open your mind to other methods to develop what works for you

@Davlavi 4 ай бұрын

Great video as always.

@lipp1992 5 ай бұрын

Thank you Adam! You’re the only fitness channel that keeps me motivated and active. You’ve helped me come a long way in a short time.

@billbill6094 5 ай бұрын

Love the message of this video so wasn't going to comment this until you said you appreciate viewer feedback and you're trying to improve your form: You're telling too much, and consistently. When you do the jab cross, you have a little anticipating stutter with your feet before your left hand goes out that says you're thinking of jabbing. When you're throwing the right straight by itself, you pump your left shoulder out just a little before the right hand comes out. Not far enough to where I would think you were practicing feinting but to think it's just your tell when throwing the right. You did it every time so even if someone doesn't anticipate it they'll read it eventually. Easy to work on solutions, when throwing that jab be aware of your feet, make sure your lead foot isn't stepping if you're not throwing or feinting. When throwing the right, be aware of your shoulders and focus on pulling the left shoulder back as soon as the right shoulder goes out, be cognizant so it doesn't move on its own before your punch is out. I saw you kicking so I'll also say stop dropping the left arm when you throw the cross. Visualize that your hands have a single fishing line tied to them, that loops around the back of your head. When the right goes out, that fishing line pulls your left hand back to your eyebrow. I say this because in muay thai dropping the left when shooting the right is a great way to eat a shin bone, the length and power of a roundhouse compared to that of your cross is not a fair trade, even with you tossing the bag like it's a paperweight.

@caedrewan 5 ай бұрын

I love a smooth ad transition, a thing of beauty. Thanks for the video!

@pranakhan 5 ай бұрын

When I train people in TCMA, it's hard to train them once a week. I give them little "homework" movements to play with in their spare time, and the majority of the time they don't do them. They're not lazy, but they communicate something along the lines of "I'm only here when I'm HERE"; They're only ready to think about the training when they've put the clothes on, got in the car, and drove to the training site. It's hard for me to understand, because I think about it all of the time, and how the movements relate to all things.

@Krash954 5 ай бұрын

The OG Strongman Hercules had to overcome 12 labours on his path of ascension, not all of them required big biceps.

@stuartstovall2849 5 ай бұрын

Thank you for all that you’ve shared over the years, and continue to. You’re an inspiration. I don’t say that to flatter your ego, simply to express gratitude. Your love for life is something many people should learn from, and you seem very grateful for what you have - also something everyone on earth should learn. You and your channel provide real value 👍🏻

@HeartlessKnave 4 ай бұрын

It's not easy to do but you can improve in multiple areas. The main thing is you won't excel to the top 1% - 3% doing that, and you have to be fine with that. Also, one has to take into account the interference effect. As much as I'd like to be able to run a marathon or ultra, I want to be good at Parkour and Martial arts, which are more sprinting and power dependent, needing good amounts of muscle mass and high absolute strength. Getting good at endurance running will interfere with those sports and goals, especially by catabolizing muscle.

@jimfy3357 5 ай бұрын

Great approach & content!

@meme-uo5yu 5 ай бұрын

This is a fact. Some of my stats have near doubled, my strength has increased a ton - to the point where I can do things I never imagined, yet my body weight has not changed, if anything its gone down slightly, I havent put on huge muscles in combination with the skill increase but I am way stronger and more physically capable. I kind of like the fact that I havent put on a lot of muscle along with my strength gains though now that I am thinking, because it means my relative strength to bw is higher and I can be more functional.

@treasurewuji8740 3 ай бұрын

You can still squeeze through the same hole in earthquake and hold a bigger boulder. Your survivability has increased

@Schmuckleupagus 5 ай бұрын

I have been needing a video like this, thank you!

@jtucker4462 5 ай бұрын

Gosh, the mental fortitude you must have to be able to crawl with the trolley behind you - it’s overwhelming 😵‍💫 7:49 I’d struggle with getting out the door if I knew I would be doing that in front of so many people 😅

@treasurewuji8740 3 ай бұрын

Just pretend to be homeless

@TheWeardale1 5 ай бұрын

i log everything i do - so i know that I'm improving over time, i (like everyone else) have bad days when exercising, but know over time that I'm improving... i do kettlebells, isometrics, Calisthenics, resistance bands, weighted vests etc...i increase weight, reps, sets, decrease rest time, high reps, low reps, to failure etc to make each workout harder.. and normally do supersets to save time too.. :)

@UnicornCentaur 5 ай бұрын

Ok who else had to watch this twice because the first time you just got sucked into watching the movements and lost track of the voiceover 😅

@unwithering5313 5 ай бұрын

When it comes to the idea of being good at multiple things rather than sacrificing everything for one thing I usually think of the Paladin and Hero classes in Fire Emblem. The former has decently high stats all around while the latter's SLIGHTLY leans towards specialisation but not to the point of being blatantly lopsided; they have a tangible strength and only a minor weakness.

@PKB92 5 ай бұрын

This is might be off topic for this channel, but would be interesting to learn about what kinda food you eat in a day or how much, to maintain your physique. Are you taking any dieatery supplements or do you just eat normal but healthy. Love the content btw, best fitness channel on youtube imo 👍

@n-o-a-h-c8381 5 ай бұрын

Great video as always!

@jamespayaso1553 5 ай бұрын

muchas gracias, creo que necesitaba oir eso :D, me he estado estresando mucho por mis entrenamientos y eso no deberia ser asi, gracias.

@brianbachmeier34 5 ай бұрын

We're all gonna make it brahs 👍

@PeebeesPet 5 ай бұрын

Maybe you ought to wear a bra so that you would remember that not everyone is a brah.

@BearGryllsSpoofs 5 ай бұрын

Damn straight. I’m working towards a 100km hike. You think my “gains” through training are gonna be visible? FUCK no. But if you care… you’re in it for the wrong reason 💪

@TheBioneer 5 ай бұрын

Wow! Good luck! 💪🏻💪🏻

@NBDYSPCL 5 ай бұрын

I think people focus too much on "oh i gotta do the exact same thing the exact same way or else ill WASTE MY GAINS" (Not pointing the finger at who that mindset might've come from 😏) If you know how much weight is effective in bodyweight/dumbbells/barbells/machines/sandbags etc then it shouldnt matter what you do unless you're a powerlifter or something. Ive recently started going to a gym where the equipment is limited. But i know ill still get the same workout no matter what equipment is available.

@mlouw8218 5 ай бұрын

So inspiring! 😁🙏👍

@patrickoconnor5494 5 ай бұрын

7:54 2010 crawl, never seen that clip before 😂 lunatic

@JohnBullard 5 ай бұрын

A modest piece of advice or two : 1. The essence of martial arts is not limb movement but body and head movement, for controlling space and avoiding blows to the head. Pick up some footwork and head movement and you'll be able to shadow box. 2. Extend your steel club training into what they were designed for, handling a weapon. Escrima, French batton, jo, all are fine weapons which will increase your array of skills and will make practical movements like mills and shield casts. You're doing great, Bioneer. No matter what occurs, never stop. The best defense against feeling like shit as you age is fitness, but by the time most folks feel bad enough to do something about it, its too late. Rust never sleeps. Keep spreading your gospel, Bioneer.

@ArtbyPaulPetro 5 ай бұрын

great video as always! your skipping has def come a long way! I did 200 uninterrupted skips the other day myself woo hoo! as for the fancy skipping moves haha that's another matter!

@tomvandongen8075 5 ай бұрын

True functional strength is carrying all the shopping in one trip from the car. Anything more is failure

@philippj5176 5 ай бұрын

"Ah yeah he is a little bit older than me I can reach this goals too" THEN 2010 - already looks like a halfgod "nevermind"

@ThePitPony 5 ай бұрын

This is ultimately the way TRUE athletes train,the 'problem' with this is that the masses of people ( who decide through viewership whether you're worth listening to) think is that this is too much like hard work. Its a sad situation but 'simple' and 'easy' appeals to the masses. I say this in modesty as a guy approaching mid 50's in age.

@RickEditsOficial 5 ай бұрын

Please, could you make a video inspired in Leon from Resident Evil 4?

@tawfikmedhat2634 5 ай бұрын

Idk if you will answer me but i can't seem to be consistent in the gym and i wanna go and be consistent but i always feel lazy and i don't know what to do to be honest

@RichieHendrixx 5 ай бұрын

What worked for me was setting specific days every week and going right after work. If u bring your gym clothes you might as well go. Also tell yourself you’re going to go the evening beforehand, when you go to bed.

@adammitchell0621 5 ай бұрын

And make sure your exercise choice is something you enjoy.

@damocles2817 5 ай бұрын

It’s like going to work. You go in, clock the hours and get out. Sure maybe the quality suffers a bit, but doing something is better than doing nothing. This is only if all the above fail.

@SomeKidFromBritain 5 ай бұрын

Forge dicipline

@bushidosamurai100 5 ай бұрын

What helped me was considering that I dont really give myself a choice in going to work unless I'm really sick. So why not consider going to the gym in the same way?

@lokitus 5 ай бұрын

Hang on. For martial arts, it's really not enough to go to a weekly or biweekly session - even if each session is two hours. You need to practice at home. Depending on one's interest and dedication, you can put in way more time in order to be competent.

@wubbzor 5 ай бұрын

I agree but am also self-taught.

@lokitus 5 ай бұрын

@@wubbzor No sparring?

@wubbzor 5 ай бұрын

@@lokitus very little.

@BI10000 5 ай бұрын

Hi Adam, I bought your super functional training 2 0 program which was great. I have a question: u have four training days: pull push leg full body. I want to restart mma sessions after half a year off. I aim for 2 days a week. How do you suggest i combine martial arts sessions with your training program? Just do your 4 training days + 2 mma days and rest 1 day or would u drop perhaps the full body day or just half the exercises done on each day to have sufficient energy left for mma in the week? Thanks.

@alstermaniac 5 ай бұрын

Your conditioning is insane even in the older "then" segments

@cascadianapplications7124 5 ай бұрын

Whats your favorite most practical skill bioneer?

@demwood8921 5 ай бұрын

I am working on getting over my hernia...it sucks for training.

@al-gassimsharafaddin7289 5 ай бұрын

Amazing! 😊😊

@A_Novice_Somewhere 5 ай бұрын

8:59-9:02, Can you make this into a desktop background?

@boogerie 5 ай бұрын

How many hours a week to you train? What is your schedule like?

@tian5639 5 ай бұрын

“Vienna waits for you … “ Billy Joel

@greenarrow219 5 ай бұрын

In the last 9 months, I have lost 15kg of jiggle. Hearth health improved, lowering my cholesterol levels.

@nvytebhygtvbvtyebr 5 ай бұрын

Pls add an ab module in sf 2

@philipswann9753 5 ай бұрын

Yay 🙂

@scottandcoke1342 5 ай бұрын

I wash myself with a rag on a stick

@mostmandrake1608 5 ай бұрын

You guys have a rag?

@user-he4ef9br7z 5 ай бұрын

NONE OF MY GAINS ARE VISIBLE!!

@thelighthouse8051 5 ай бұрын

Not sure if you are aware of Ayurveda, but it discusses different types of personalities. You sound like a Vata! Would reccommend looking into Healthy Gamers GGs videos on Vatas!

@Knightgames10 5 ай бұрын

Can you do a Teenage Mutant Ninja Turtles training video that’d be rad

@boracykmando1642 5 ай бұрын

👍

@zen5326 5 ай бұрын

goated

@Functional_fitness_eltham 5 ай бұрын

Punches are decent, but your kicks need a little love - I reckon your hip flexors are holding you back.

@TheBioneer 5 ай бұрын

That’s very possible - they’re useless 😅 But they’re getting work atm!

@rienzitrento8397 5 ай бұрын

Angiogenesis ????

@MrScrofulous 5 ай бұрын

What about your surfing, mountain-biking, ski-ing, soccer, swimming, tennis etc etc, ? Your guitar, piano, drums, calligpraphy, swordsmanship, sailing, etc ? Even your good list of varied exercise lacks a single functional activity. I love your content though, started some sprint training over the last couple of days. HAven't really run for 2 yrs since I had a quad tendon rupture, so thank you !!!

@cesarandrade1987 5 ай бұрын

Boxing serves the function of knocking people on their ass, so the initial statement is categorically wrong.

@MrScrofulous 5 ай бұрын

@@cesarandrade1987 Exactly how many times have you done that in your life ? For me, despite doing plenty of tong-long as a lad, exactly zero. That said, his boxing is the most fun thing he does. Most of what he is describing is training for the sake of training though. I'me not really knocking him as I've done plenty of that and continue to, but it's not the same as doing sports or past-times that utilise all that fitness and muscle in a purposeful way that goes beyond exercise. We could have a jolly good discussion ab out exactly what that is though too. My zen place is paddling an ocean ski as surfing has become too competitive and actually too hard for me since I bust my quad, and road cycling is increasingly uncomfortable. Gravel riding is cool MTB is still fun, but again, doing less of it as I age out. I'm not really knocking the Bioneer. I love his stuff.