Not Pumping Enough Milk? HERE ARE 3 SIMPLE SOLUTIONS!!

How to increase your milk supply and pumping output is the most common question I get! If you want personalized help from me, you can join me inside the Pumping for Working Moms Program: www.newlittlel...
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0:00 Timestamps
0:12 Solution 1
0:59 Solution 2
2:07 Solution 3
3:03 Need more help?
#milksupply #workingmom #breastpumping
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[@tristionstuart9328]

I’m 6wpp and I breastfeed and pump 2-3x a day but only pump one side a day. I also use a haakaa while feeding her. I make about 15oz extra a day and have 412oz of frozen milk.

[@fernandagonzalez7270]

Hi! Do you happen to have any videos on pumping schedules on longer shift jobs? I’m an emergency room nurse and work 12 hour shifts. With my son I definitely think returning to work is what ended my journey faster than I wanted to. Pregnant with my second now and the formula shortage definitely has me doing my research ahead of time to really set myself up for success this go around. :)

[@NewLittleLife]

I have quite a bit inside my Pumping for Working Moms Program and I can help you individually there as well! We have several other hospital based workers as well. Feel free to schedule a call if you want to join me there! Www.Newlittlelife.Com/pumping-for-working-moms

[@mjayyy1323]

I had great milk supply month 1-3. I’m at week 5 and it sucks !!! I know it’s my fault because since I been back to work I got like 6 hours before pumping again. But is it gone forever ?

[@NewLittleLife]

No, it’s not gone forever, but you will need to get back on track as soon as possible! The longer it’s low, the harder it is to get it back up.

[@lee4094]

This is embarrassing to ask but how to know what my flange size is and what pump size to use for my size?

[@NewLittleLife]

The pump doesn’t matter, but you can measure the nipple and that’s a great place to start! We talk about the whole process (and so much more) in my program if you want to take a look www.newlittlelife.com/pumping-for-working-moms

[@nnaenae]

Why do you say power pumping isn’t a long term solution? Also, I am three weeks postpartum and I still have not been able to up my milk supply whilst feeling a bit defeated. 😢

[@NewLittleLife]

I mean you don’t need to power pump every day long term. It’s a short term technique. At 3 weeks postpartum, you’re milk supply hasn’t regulated yet, it’s still trying to figure out how much you’re asking for. Are you not making enough for your baby?

[@nnaenae]

@@NewLittleLife I am not making enough for her. Right now I can only get 1 oz per pump of around 20min. If I power pump I might be able to squeeze 2 oz out. This is the work of 90% of one boob also. I have to supplement about 60% of her milk with formula because it’s just not enough. Nothing seems to work. I drink at minimum 100 oz of water. Have 3 square meals a day and try to stay away from caffeine. I also power pump twice a day. Nothing works.

[@fatimamalik4960]

I'm 6wpp and from the 3wpp I only get 1oz per session at day time and only 2oz once at morning. I'm really v stressed about it I try to pump every 2 n half to 3 hrs but same condition 😪 Only take long gaps of pumping at night (4-5 hrs) using spectra wearable pump.

[@deburoy3420]

I Am pumping for last 5 months, tried everything still I can only pump 600-650 ml per day. I pump 6 times a day and 20-30 min each session 😢

[@NewLittleLife]

Pumping 7 or 8 times a day would probably help you, although I know nothing about your situation or history!

[@deburoy3420]

@@NewLittleLife i Tried 7-8 times volume at each pump decreases And final volume is again 600-650

[@deburoy3420]

I started pumping 1 months after delivery After delivering my baby Till then I was giving him formula bcz even after feeding for hours he was cranky and hungry Then I went to the lactation consultant and got to know abt tongue tie I got the tongue tie released, I did all the exercises and whatever I said, nothing favoured me and then I switched to pumping Initially I pumped for 7-8 times per day for 2-3 weeks output was 400-450ml Then 6 times a day

[@ineekemcdonald5811]

How to know if the breast is empty if milk will always come out?

[@NewLittleLife]

You’re breasts are constantly making milk, they’re never fully empty! A better term to shoot for might be a “well drained breast”.

[@ineekemcdonald5811]

@@NewLittleLife thank you. That makes a lot of sense to me.