Notice & Listen. Feel at Ease with CrossYoga Slow. Great for Active Beginners

We listen to a lot of things during our everyday, but do we listen to our bodies? Do we listen to what is good for us?
(If you can't hear any music towards the end when I talk about it - don't worry - there is non ;-)
This class is great if you are somewhat new to yoga and use to moving a bit.
🧘🏻‍♂️ Thinking about becoming a yoga teacher?
Take a look at CrossYoga Academy - starting with the FREE Preview. We offer a fantastic 100 or 200 hr online yoga teacher training with personal feedback from lead trainers.
Read more here: www.crossyoga.org/online-yoga... 😀
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'CrossYoga' is Christ Centered Yoga or 'Christian yoga' for everybody no matter believes. I use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches) and Power Yoga. If you just want regular yoga, find the playlist 'Just Yoga'.
If you are new to yoga, go for 'Slow Yoga' as is easier.

[@lisamckenzie1207]

You are the best teacher 🥰🙏🏼🥰