25-Minute Dumbbell Chest Workout At Home

[@nicoleszpila4934]

I just did 60 pushups from my knees on the floor, and am practically in tears with how proud I am - when I started these workouts a 6 months ago I would never have dreamed of doing something like this. Thank you, Lindsey + NML team!! Crushing my pushup goals with Rachel one workout at a time!! 💪💪

[@janis9803]

I was about to type almost the same thing! I did 60 push ups from my knees and I am so proud of myself!!! These workouts are amazing! Keep it up NML! Y'all are awesome!

[@paula4518]

iam going to do this tonight

[@nourishmovelove]

You should be so stinking proud!!! Thank YOU for sweating with us and keep up the awesome work!

[@nourishmovelove]

Yes do it!!

[@nourishmovelove]

WAY TO GO!!! You are so stinking awesome!

[@Lottiedottie88]

This was a awesome workout! And I did all 60 from my toes!! Thank you all for everything you do!

[@nourishmovelove]

WAY TO GO!!! You are so stinking awesome!

[@johnkarpierz9147]

@@nourishmovelove I'm a 30 year old spring chicken that takes my shirt off when I workout.

[@Loedo99]

Almost never comment but Lindsey just want to let you know how amazing you are, Rachel you too! Found NML three years ago at the lowest point of my life and you probs have no idea how much you’ve helped me become stronger physically and mentally. Thank you so much for the absolutely amazing and FREE content. I adore your coaching style and think you deserve so many more followers- recommending you to literally everyone around me!! ❤❤ from Paris

[@nourishmovelove]

So happy to hear you have been sweating with us for three years! You should be so proud of yourself! Keep up the amazing work and coming back for more!

[@lauraranson8088]

I just want to say thanks. I can’t do the 60 push ups on my toes but before I started my fitness journey, I couldn’t do any push ups. Today I managed to complete the workout doing 30 push ups on toes and 30 on knees. 💪💪😀

[@nourishmovelove]

Thank YOU for choosing to sweat with us! Keep up the great work!

[@makaliezdenek2485]

Loooove the burn! 🔥 Did all 60 from my toes and definitely could not have done that prior to consistently doing NML workouts over the past year! Thank you Lindsey and Rachel! 🤩

[@nourishmovelove]

SO glad you loved this spicy workout! You are so awesome!

[@nellysteele5888]

Oh man…Love this new format!!! 60 from my knees.

[@nourishmovelove]

WAY TO GO! You are so awesome!

[@megansanti3583]

I did all 60 from my toes!!! Started NML workouts after my second kiddo was born; could only do about 5 from my toes then! WOO!

[@nourishmovelove]

WAY TO GO!!! You are so stinking awesome!

[@SparklySteph946]

Loved this! So proud of myself for doing all push-ups from toes. Will be a workout I add to my repertoire to do again for sure!

[@nourishmovelove]

You should be so proud of yourself!! Way to crush this workout!

[@jackie4783]

This is one of favorite chest workouts! I love the format! Thank you for the burn!!!!!

[@nourishmovelove]

Such a good workout! Keep up the great work!

[@lisacaras9010]

Love hate relationship with those 6 sets of pushups!! Did all on my toes! Great chest challenge!!

[@nourishmovelove]

Right there with you! Way to crush this workout!

[@ChelseaNichole2911]

Biceps and shoulders burning, too! I did all 60 from my toes. Postpartum strength goals met thanks to you guys!

[@nourishmovelove]

Such a spicy arm workout! You are so awesome!

[@Tabitha-gj2cl]

all but 5 pushups from my toes....still getting back into it 22 months PP + with all the sickness that keeps hitting my toddler and me (which means I usually nap instead of workout ;) ) Thank you--it's such a lovely break for me from being a SAHM to go to our back sunporch and do these workouts with you! Always love when Rachel joins because it keeps me more engaged :) (love the music, having yall chat, etc!)

[@nourishmovelove]

That is amazing!! You should be so stinking proud!!

[@mallorywillett1809]

Love love love the refilms of these videos- love having the better quality and just a little more intensity. It’s been great to see see how we have all grown since the original filming! Would love to have the triceps video refilmed too!

[@nourishmovelove]

So happy you are loving the refilms of different workouts! Stay tuned for more!

[@abbigorman5640]

Holy moley-a GREAT arm workout! Now using 15 lbs eleven months postpartum where I had started at 5/10 lbs!! Thank you!!!

[@nourishmovelove]

So glad you loved this workout!! WAY TO GO!! You are so awesome mama!

[@lisameier9980]

loved this straight strength workout!! More of this please -- love it!

[@nourishmovelove]

So glad you loved this strength workout! You are so awesome! Here is a full bicep workout to try --- www.nourishmovelove.com/5-best-bicep-exercises/

[@traceywassenberg2337]

Wow! What a burner 🔥🔥🔥 I’m super proud….. I did all push ups on my toes 💪💪💪

[@nourishmovelove]

Way to crush this workout!

[@carlacarruthers4207]

I just did 60 push ups from my knees and could not have done this 2 months ago. With incorporating your 10 min shoulder mobility exercise I was able to complete my push ups 🎉 Thank you once again Lindsay and Rachel, you are both truly amazing 💕 Happy New Year to you both

[@nourishmovelove]

WAY TO GO! You should be so stinking proud!

[@audreycoad1325]

Such a burner!! Liking this true strength workout to lift heavy and work on push up goals

[@nourishmovelove]

Way to crush this workout!

[@kinseydrake168]

This workout was awesome! But you know what else is awesome-all your amazing push workouts that got me to doing all 60 on my toes today!

[@nourishmovelove]

Way to crush this workout and get all the push ups from your toes!! You are so awesome!

[@stephanieroberts279]

Did all pushups from my toes! I love the OG chest workout but like this one too! I think alternating them is a great idea for progressive overload and muscle growth! I like that the exercises were different working the muscles in different ways than the original.thank you!

[@nourishmovelove]

WAY TO GO!!! You are so stinking awesome! Thank YOU for sweating with us!

[@Adidagoat]

60 from the toes baby! I'll be feeling this tomorrow though - great chest workout!

[@nourishmovelove]

WAY TO GO!!!! You are so stinking awesome!

[@courtneyporter7591]

Loved the pushups sprinkled between exercises!

[@nourishmovelove]

Such a good spicy move! Keep up the awesome work!

[@renee9745]

I enjoyed this one so much! I have a blister on my foot, so I needed upper body only. It was perfect. I'll be trying more of the isolated upper body workout videos. Thanks!

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!

[@MargaretMurphy-ub1ww]

This was amazing!! Loved getting to hit muscle groups I don't typically hit.

[@nourishmovelove]

Way to knock out this workout!

[@user-rv4cw6bf8s]

loved this workout 60 from my knees and working toward getting at least 10 from toes

[@nourishmovelove]

NICE WORK!!!

[@marthae12]

My arms are shaking!!! Ufff!! Thank you very much!! Also thanks to Rachel

[@nourishmovelove]

Way to knock it out! You are so awesome!

[@taylorpukallus8141]

Loved the re-film!! I did all 60 push-ups on my toes and all of the exercises with 6kg-8kg dumbbells! Keep these new workouts coming 🔥

[@nourishmovelove]

So glad you love the re film of the chest workout! Way to crush this workout!

[@tammygreene4414]

Great workout! Picked up the 17.5 dumbbells for a “few” sets! Holy bananas! And I loved time intervals! I really focus on form verses cranking it out in a numbered set. Great job! Thank you for bringing these to us!!!!

[@nourishmovelove]

WAY TO GO!! Holy bananas is right! Keep up the awesome work!

[@fitnessgal1979]

Thank you again for a hard amazing workout. I did the pushups barely from my knees holy

[@nourishmovelove]

So glad you are loving this workout! Thank you for sweating with us!

[@nicolaseaman7588]

Great programme, thanks for pushing us

[@nourishmovelove]

Thank YOU for sweating with us!

[@Claudia18915]

I love these targeted muscle group exercises. I always come back to them. Did lots of 15 + an extra 10 at the end to get to 100 push ups. I didn't use to be able to do any and now I can say I did 100 from my toes! Looking forward to trying out the other chest work out too... but not right now... it's defo not a hair washing day today

[@nourishmovelove]

So glad you are loving this workout!! Way to get all the way to 100 push ups - you are so stinking awesome!!

[@crystal_0192]

Loved this format and isolation of one muscle group! Finished all 60 PU from a box being 18 weeks pregnant with baby number 2. Thank you NML team for always providing modifications that still make me feel strong! 👏🏼🥳

[@nourishmovelove]

So glad you are loving this workout format! keep up the great work!

[@rebekah5429]

Loved this so much and did all pushups from my toes!

[@nourishmovelove]

NICE WORK!!!!!

[@lindadufrane3978]

Thank you, thank you. Found you by chance. Absolutely love you. I am 71 yrs young & have been working out for a while now. Definitely have built up my muscles, love the look. I am following you. You guys are awesome

[@nourishmovelove]

So happy you found your way to this workout!! You are so awesome!

[@alicedaniels2879]

All push ups from toes last 3 set I added 2 😅. Thanks for these wonderful workouts. I just started your workouts last week!

[@nourishmovelove]

NICE WORK!! You are so awesome!!

[@courtneyshanahan8908]

This was a tough one! Getting stronger every week but will have to try again to do them all from my toes. Thank you!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@ShelleyFromCanada]

Did my 60 on the knees. Shoulders on fire! Chest on fire! a keeper of a workout!

[@nourishmovelove]

WAY TO GO!!!

[@abbybongers7118]

1 year postpartum and was able to do all 60 push-ups from my toes - thank you NML for helping this mama get her strength back!

[@nourishmovelove]

You are so stinking awesome mama!! You are so strong! Keep coming back for more!

[@sheilaghen4]

I LOVE this one. I am 58 yrs old and on week 4 of my 2nd round of the pull up challenge. I think due to increased upper body strength from pull-ups & NML workouts, I was able to do all 60 push ups from my toes! Whoop whoop! I cancelled my decades long gym membership during Covid and started doing only NML workouts in 2020 and I'm feeling stronger and fitter than I did with my gym membership! And Rachel is such a bright addition to the workouts. Thanks NML!! Heading to my 60's feeling powerful!

[@nourishmovelove]

WAY TO GO!! You should be so stinking proud! Keep up the awesome work!

[@gator_momma_30]

Absolutely D E A D! love it!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@briannabuhain3236]

I’m working on better form and higher reps from my toes and this workout made my heart pump. I loved the one dumbbell push out and the reverse grip at the end. Great change up. Your workouts are not easy but I always feel so strong after. Thank you NML team !!!🎉

[@nourishmovelove]

So stinking awesome! Way to crush this workout!

[@fuelwell365]

60 from my 👣 Love this workout! ❤️‍🔥❤️‍🔥❤️‍🔥

[@nourishmovelove]

NICE WORK!! You should be so stinking proud!

[@meghanshort7896]

That was a way to jump start my day 💪🏼💪🏼

[@nourishmovelove]

Yes it was! Way to go!

[@allanahpoirier3121]

Loved this workout!! The addition of the music makes such a difference. Please make more like these

[@nourishmovelove]

So glad you are loving this workout! Here are more isolating upper body workouts to try -- www.nourishmovelove.com/5-best-arm-workouts-at-home/

[@dpowell8340]

Love you both..so inspiring! Great workout

[@nourishmovelove]

You are so awesome! Way to crush this workout!

[@reneem4378]

I love the workouts that isolated a muscle group. I feel the burn more when I focus on one group.keep them coming

[@nourishmovelove]

So glad you loved this workout! Keep up the awesome work!

[@JHDesign520]

Motivated of course by NML, I’ve been working on push-ups goals since January - I did all 60 from my toes!

[@nourishmovelove]

WAY TO GO!! Consistency is key and you did it! You are so awesome!

[@olgavignard2701]

Thank you soooo much! This was so hard!

[@nourishmovelove]

Way to crush this tough chest workout! You are so awesome!

[@karinbortle8425]

I love a workout that is challenging and I feel awesome when I finish.Thank You for the strength training moves and the new version with Rachel. ❤

[@nourishmovelove]

So glad you loved this challenging workout! Thank YOU for sweating with us!

[@himynameisamy]

Definitely prefer this format over EMOM!

[@nourishmovelove]

So glad you are loving this format!

[@alexblok-u2b]

I did all the push ups from my toes! My range of motion with it is not quite as big as yours yet but this is a step!

[@nourishmovelove]

Way to crush all those push ups! You are so awesome!

[@namratakaushik2435]

awesomeee workout! did all 60 from my toes :)

[@nourishmovelove]

WAY TO GO!!!

[@jenlamas7369]

Wow that was spicy and oh so good! I did all 60 from my toes! 💪🏻

[@nourishmovelove]

Pure fire!! WAY TO GO!!! You are so awesome!

[@ambertucker5716]

That was amazing! Fun, hard enough and challenging! I switched up the incline for the push ups every 20!!!

[@nourishmovelove]

So glad you loved this fun new challenge! Keep up the awesome work!

[@severomasut6801]

Absolutely enjoyed this chest workout Lindsey. Definitely felt the 🔥 I paired this with tricep workout for the added burn and pump. Thanks for sharing these great workouts 🙏👍💪

[@nourishmovelove]

Way to crush this chest workout! You are so awesome!

[@shivani8859]

Loved it! ❤

[@nourishmovelove]

Way to get it done!

[@kyliemolen8514]

I got through 40 push-ups on my toes and then had to go to knees! I'm SO PROUD of myself, I've never done that many push-ups on my toes!!!

[@nourishmovelove]

Nice work!!! You should be so proud! Keep up the awesome work!

[@kyliemolen8514]

Came back to this workout today and I did 50 push-ups from my toes before going to my knees. It's small, but I'm so proud to be improving!

[@carmellawalling2595]

Did this one this morning and holy bananas! My chest is on fire! Loved the addition of the push ups between each set, talk about muscle fatigue! Really love the strict set format so I could go heavy the entire time. Thank you again for an awesome workout!!

[@nourishmovelove]

Way to crush this spicy chest workout! You are so stinking awesome!

[@annacwilliams14]

Loved this format!! Thanks for encouraging me in my push up goals and to get stronger everyday!!

[@nourishmovelove]

So glad you loved this format! Thank YOU for sweating with us!

[@courtneycarr7526]

🔥! My arms a all wobbly, lol. I like the timed intervals so much better than the EMOM! It was HARD, but i have never done so many pushups, lol. I definitely had to pause the pushups and get my 10 in each time, but my goal is to one day be able to knock them out quickly like you and Rachel!! Thanks for your workouts and schedules that take the thought process out of it for me :)

[@nourishmovelove]

Way to crush this workout! Way to pause the workout and get all 10 push ups in between each set! You are stinking awesome!

[@smull418]

I'm 4 months PP and this workout was the best one I've done in MONTHS! So HARD and so good!!!! Thanks y'all!!!

[@nourishmovelove]

Way to crush this workout mama!! You are so awesome!

[@jennydawson4945]

Bring back the reverse grip chest press!! Such a mind game and my arms were SHAKING!! 🤩

[@nourishmovelove]

Such a fun move! Thank you for sweating with us!

[@cindytorres304]

I finished this workout !!! I did 40 pushups on my knees. Not easy but worth it.

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@karissasellors7390]

I’ve committed to adding this workout once per week since it came out. The first week I did 13/60 from my toes--today I did ALL 60 from my toes! I’m so proud of myself I could cry!

[@nourishmovelove]

I love this goal! You should be so proud for yourself -- WAY TO GO!!

[@magmat412]

Wow!! Loved the challenge!! Hope everyone is doing well!

[@nourishmovelove]

So glad you loved this challenging workout!

[@julietkavanaugh4868]

Actually did all 60 push-ups from my toes - I NEVER would have been able to do that a year ago - thank you ladies for such great workouts and for constantly pushing me!

[@nourishmovelove]

WAY TO GO!! You should be so stinking proud! Keep up the awesome work!

[@chrisbruno1086]

☑️ Thank you!

[@nourishmovelove]

Thank YOU for sweating with us!!

[@carrrieUT]

Great workout! I opted for heavier weights and only the first 10 pushups from my toes... because, well, that was a chest workout! I think I was more fatigued in the OG workout but this was a fun format that felt doable. I like the single muscle group focus and maybe that third set would really take me to failure. Thanks for the great workout, ladies!

[@nourishmovelove]

WAY TO GO!!! You are so awesome!

[@cynthiagallegos4757]

This was a great workout. I’m on a push up goal and this was a great way to keep me pumped!

[@nourishmovelove]

LOVE IT!! You are so awesome!

[@kaseyoliver9022]

Love this!! Super quick for a busy mom!!

[@nourishmovelove]

So glad you love this quick upper body workout! You are so awesome mama!

[@sheilasmith5323]

Great workout! Did all the push-ups on my toes but only used 10lb weights lol. At first I said Oh Rachel why the push-ups haha but did them anyway 🤣 Thanks so much ladies 💗💗

[@nourishmovelove]

WAY TO GO!!! You should be so proud! Keep up the awesome work!

[@KalaSmith970]

Love the strict sets. Holy bananas my arms and chest are on fire!

[@nourishmovelove]

So glad you are loving this format! You are so awesome!

[@tinapancino9543]

ABSOLUTELY FABULOUS WORKOUT!!!! I Will keep doing this one so I can crush it on toes for all push-ups! Goals 💪 💪 💪 Thanks for this motivation and your energy is contagious!! Love it !

[@nourishmovelove]

So happy to hear you loved this workout and are crushing your push up goals! Keep up the awesome work!

[@jenniferbartelink5565]

This workout went so fast! Loved it!❤

[@nourishmovelove]

Way to knock it out!

[@coribaldwin7389]

Yikes! My arms are shaking right now! That is my new favorite upper body workout!

[@nourishmovelove]

Such a spicy arm workout (and all those push ups...)! Way to knock out this workout!

[@mjmc4me]

Push up goals for real!!! Loved it!!!

[@nourishmovelove]

YES!! We love to see it!

[@תמר_א]

OMG, I don't feel my arms... I combined it with another Full Body Workout of yours, it's just GREAT! THANKS💪

[@nourishmovelove]

That would be spicy!! Way to go!

[@kimmileeman2122]

I dread doing pushups but it made it easier knowing I only had to do 10 at a time. I ended up doing all 60 from my toes!! I haven't been able to do that since before my third pregnancy (8 months postpartum with third). Thank you NML for helping me with my wonderful fitness journey! Also, I enjoyed the reverse grip chest press 👍👍

[@nourishmovelove]

WAY TO GO!! You should be so stinking proud! Keep up the awesome work!!

[@nicoleplumtree9362]

oh this was so good - upper body feels like jelly! didnt get all pushups on toes but went heavy on the weights!

[@nourishmovelove]

Pure fire!! Way to crush this workout!

[@claudiaf.3034]

I have to do push-ups on my knees but I did it!!, thanks

[@nourishmovelove]

YES YOU DID!! Nice work!

[@tiff2831]

I was just introduced to your page and I am absolutely in love with the passion you show for the health of others! I have a question: If you do the push-ups on the stairs or some sort of incline, does it have the same impact on the body? I feel like I do them better on the stairs to do them on my toes but don’t know if it’s a cop out. Lol😂

[@nourishmovelove]

So glad you found your way to NML and have been loving our workouts! As for push ups, yes! Doing them on an incline helps work on form and strength! Keep up the awesome work!

[@taliaadamsson7914]

Loved this spicy chest workout!! I barely made those 60 push ups but somehow managed! Perfect for a Saturday afternoon pick me up!! Thank you!

[@nourishmovelove]

Way to get all 60 push ups down! You are so awesome!

[@elainewaller7789]

My arms are destroyed!! Totally jelly after this workout - wondering if I will be able to pick up a pen at work 🤣 thanks for a serious arm burner!!

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@regenawilson8607]

I don't know if this was a somatic release, but I literally cried pushing that last pushup.. I was on my knees but... I did it!

[@nourishmovelove]

You are so stinking awesome!!

[@katewilkins8963]

Great workout 😅

[@nourishmovelove]

Way to get it done!

[@michellecochran7216]

Sooo spicy! Love that it targeted the chest because push ups are so so hard for me. I’m still doing them from my toes but I feel the improvement! Thanks for an amazing chest workout ❤

[@nourishmovelove]

Such a spicy workout!! Way to crush the push ups!

[@sproutedplanner]

How'd you know I had a push-up goal this summer?! Fantastic workout - thank you!

[@nourishmovelove]

AW love the goals! Keep up the awesome work!

[@Noonebutme-p8n]

I just did 60 pushups ❤this workout

[@nourishmovelove]

WAY TO GO!!!

[@morganweidemann4744]

UFFDA is right! 😅 This one was just as spicy if not spicier than the OG! Love them both. Will most definitely feel this tomorrow. Thanks for the shoutout during the workout! 🎉

[@nourishmovelove]

Yes it is!! Way to crush this workout!!

[@kimhubbard2668]

That was awesome! I bet I can’t pick up a coffee cup in the morning!!🤣🥵❤️😵💪

[@nourishmovelove]

Such a spicy workout! Way to knock it out!

[@brittanyjt884]

The reverse grip chest press had my arms shaking like jello!!

[@nourishmovelove]

PURE FIRE!!

[@christinetaleski8720]

So far from doing all 60 from my toes…but I have goals! Thank you for this! 💪🏻🔥❤️

[@nourishmovelove]

Yes love the goals! Way to crush this workout!

[@francesca-5782]

The burrrrn! 🔥 Just wondering, have you got any tips for an inflamed bursa in the shoulder? I’ve been struggling with overhead movements due to the pain but still want to train full body or at least wish to be able to mix in some strength training?

[@nourishmovelove]

PURE FIRE!!! I would recommend following along with Rachel for modifications during full body workouts!

[@evolutionofe]

Holy bananas and I'll add a holy shitake!! That was tough. Not quite at the toe push-ups yet, but getting there with elevated push-ups after a shoulder injury. Thanks for a great workout!

[@nourishmovelove]

Holy bananas is right! Way to crush this tough chest workout!

[@michellewall9701]

I'm going to be so sore tomorrow!! But I did all 60 from my toes :) Great workout!

[@nourishmovelove]

Right!! Way to knock out this workout and get all 60 push ups from your toes!!

[@erinshelby1790]

Just did this one again. I did all 60 push-ups this time, still from my knees, but progress because last time I couldn’t get through all 60 push-ups!

[@nourishmovelove]

WAY TO GO!! You are so stinking awesome!

[@maryhanngomez7527]

DANG I AM 16 YEARS OLD AND JUST STARTED FOLLOWING YOUR WORKOUT PLANS 2 MONTHS AGO NOW I CAN'T BELIEVE I JUST DID 60 PUSH UPS. I'M DYINGGG BUT I DID IT!!

[@nourishmovelove]

You should be so stinking proud!! Way to go!

[@staceyhalliburton9547]

60 from my toes!! My 10 year old is is proud of me. 😂🎉

[@nourishmovelove]

WAY TO GO!!

[@meganengland5123]

I’m going to be sore!!! Thank you!

[@nourishmovelove]

Right there with you! Thank YOU for sweating with us!

[@hannahmcrae7062]

Loved it!!!

[@nourishmovelove]

WAY TO GO!