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Join me for a LIVE 40-Minute FULL BODY Workout -- a Full Body Strength + Cardio Workout with Dumbbells and Optional Mini Resistance Band 💪
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✨THE WORKOUT: 40 MINUTE FULL BODY CIRCUITS ✨
► EQUIPMENT: Medium to heavy set of dumbbells. We're using 15-20 lb dumbbells in this video. Optional Mini Loop Resistance Band.
👉My resistance bands are from Hope Fitness (affiliate link): www.hopefitnes...
*Discount Code: NML
👉 My oversized yoga mat is from Gorilla Mats (affiliate link): gorillamats.com?aff=5
*Discount Code: NourishMoveLove
► INSTRUCTIONS: This full body circuit workout combines 40/20 strength circuits with Tabata-style burnouts.
✅ 4 Circuits
✅ 4 Strength Moves Per Circuit + 1 Cardio Tabata Move Per Circuit
✅ 40 second of work, 20 seconds rest for the strength exercises. Repeat each strength exercise x 2.
✅ 20 seconds work, 10 second rest for the Tabtata exercises. Repeat each Tabata exercise x 4.
✅ Then rest for 60 seconds between circuits.
1️⃣ CIRCUIT ONE
1. Staggered Deadlift + Row, right x2
2. 4 Mountain Climbers + DownDog x 2
3. Staggered Deadlift + Row, left x 2
4. 5 Second Plank + 5 Push Ups x 2
⭐️ Cardio Tabata Burnout: Runner Burpee (Runners/Squat Tap) x 4
2️⃣ CIRCUIT TWO
1. Side-to-Side Squat Thruster x 2
2. Iso Bicep Hold + Curl (right, left) x 2
3. Loaded Squat Tap Backs + 2 Squat Jumps x 2
4. Skull Crushers + Glute Bridge x 2
⭐️ Cardio Tabata Burnout: Roll Up + 2 Press Jacks (2 Press Taps + Squat) x 4
3️⃣ CIRCUIT THREE
1. 3-Way Squat, right x 2
2. Band Lat Pull Down (right, left) x 2
3. 3-Way Squat, left x 2
4. Band Tricep Kickbacks (right, left) x 2
⭐️ Cardio Tabata Burnout: Shallow Lunge Jumps (Lunge + Rear Leg Lift) x 4
4️⃣ CIRCUIT FOUR: Core
1. 3 Bicycles + Inner Thigh Push x 1
2. Side Plank Clamshell Kick, Right X 1
3. Side Plank Clamshell Kick, Left X 1
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► WEARING: Maven Thread (affiliate link) -- bit.ly/3f8Vz4d
**Discount Code: Nourish15
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► FITNESS LEVEL: Intermediate to advanced with modifications offered for ALL fitness levels! **Follow Rachel on the left for low impact modifications from the ground.
► PREGNANCY-FRIENDLY: Yes, if you're up for a challenge with modifications. Slow down the moves as needed, drop weights, hit pause and follow Rachel for low impact + core modifications as needed. I suggest adding an incline to all cardio + core exercises in plank (or follow Rachel for modifications).
► Cue up your favorite music, press 'play', and let's knock it out! Here's my workout playlist: spoti.fi/32fRMuK
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