35-Minute Full Body AMRAP (Strength + Cardio Workout with Dumbbells + Optional Bench/Box/Chair)

[@valeriefox8491]

Awesome! Alternative for Box lateral jumps: BOSU!!

[@nourishmovelove]

YES great option!!!

[@missgenclement745]

Yay! Another fun workout with NML! Challenging but went by so fast. Love the mini AMRAP format!!!!! I did the whole workout without a box or bench and it was still !🔥🔥 Merci merci merci!

[@nourishmovelove]

YEAH! WAY TO GO! So glad you loved the mini-AMRAPS! Nice work!

[@dreamlily7797]

Holy SCHEISSE lol. That was awesome... I got this video when you posted it, but I saved it for a windy day cuz when it's beautiful out, I love to run, but knew I'd be indoors with my weights this time of year 👊👍💯🥵💦💧🚰

[@nourishmovelove]

Keep up the awesome work!

[@dreamlily7797]

@@nourishmovelove as if I need to say you too💯👊💪😁😉

[@maggiemalcolm3606]

thank you Linds and Rach :) somehow you make these workout FUN, I love working out with both of you!

[@nourishmovelove]

I'm so glad you're loving these workouts!! Way to go, Maggie! Thanks so much for joining us!

[@AlexaGuidry-ny5ol]

Ok coming back to say that I love this workout format so much!

[@nourishmovelove]

So glad you are loving this workout format!

[@jennferley2811]

My heart rate was high with this workout! I really like your workout! It’s challenging !

[@nourishmovelove]

These AMRAP style workouts kick my butt every time!!

[@diredawa087]

Amazing this AMRAP workout! 💪💪💪

[@nourishmovelove]

So glad you loved this one as much as I do!

[@carrielight3535]

You Go Girl!!! You are truly Awesome Lindsey!!!

[@nourishmovelove]

I'm so glad you loved this one!! Awesome work, Carrie!

[@Phoebenash17]

I agree with your hubby, that was just mean! LOL! Thanks Lindsey & Rachel for another great one!

[@nourishmovelove]

Haha, that was a tough one for sure! Way to get it done!

[@voltronlover8847]

I had no idea that I could do a single leg box jump!! Thank you for an amazing workout!!

[@nourishmovelove]

YES!! I love that you went for it! Awesome work!!!

[@emilydicarlo7593]

Missed the live but just did it now - INCREDIBLE! Had to take more breaks than I wanted to but I can't wait to try again and improve. Thank you for your motivational spirit and passion, I feel so stinkin' strong!

[@nourishmovelove]

WAY TO GO, Emily!! This one was TOUGH -- definitely hands on knees at the end haha! Awesome work!

[@VeggieVllc]

Not usually a fan of AMRAP, but loved this one! Appreciated the two moves per round instead of 8 or 10 as a big round.

[@nourishmovelove]

YEAH I'm so glad you loved this one! I agree, the 2 moves is easier to wrap my mind around! Way to go!

[@lizschmeichel]

Great workout! Missed it yesterday but so glad I could catch up. Very challenging and motivating, loved the 6 circuits. Thank you Lindsey and Rachel, keep them coming!

[@nourishmovelove]

I'm so glad you loved this one, Elizabeth!! AWESOME WORK!

[@AlexaGuidry-ny5ol]

Ok I’m adding a second comment this workout is golden! Each super set is coordinating. Muscles so I really feel it ! I loveee this I vote Re create this one!!!

[@nourishmovelove]

Way to get it done!

[@NTatta]

😮 Fabulous! Had no box so I follow Rachel. Being 67 just as well I don’t do the box . 😊

[@nourishmovelove]

WAY TO GO!!!!

[@hmk509]

More of these!! My favorite NML workout by far!

[@nourishmovelove]

I'm so glad you loved this one!! Way to go, Jesse!

[@annapeacock2923]

WOW! Had to modify from the modifier, but I did it! Thanks!

[@nourishmovelove]

Way to go!

[@jussarabastos8402]

Going to try tomorrow ,sunday. Tonight I'm just watch because I did bike today.

[@nourishmovelove]

You got this!

[@karenbecker2005]

Boom! Done! Fast and furious for sure! I am a sweaty mess on my lunch break, but ready to tackle the rest of the day! Thank you as always!

[@nourishmovelove]

YES!!! Fast and furious is right -- WAY TO GO!

[@carolmackie6686]

One of my favs!!! Just awesome!

[@nourishmovelove]

I'm so glad you loved this one!! It was fun to film!

[@sheilasmith5323]

That was intense!!! Dripping sweat😅 Thanks Lindsey and Rachel you ROCK!!!!!!!

[@nourishmovelove]

WAY TO GO! This is an intense one! Nice work!

[@nicolelobley2639]

This was great, loved the change up in format for the extra challenge!

[@nourishmovelove]

So glad you enjoyed this format!

[@haleyevans74]

"Tighten your ponytail and get your mind right" NEEDS to be on an NML T-shirt!!😂❤

[@nourishmovelove]

YES!!! I love that!! Seriously, we gotta get some apparel -- that would be so fun!

[@haleyevans74]

@@nourishmovelove I'm imagining a cute crop top to wear with high waisted leggings...I would TOTALLY buy one!!

[@Phoebenash17]

That's a great idea! I would definitely get one of those shirts!

[@angelinetan8944]

me too!!!

[@leajohnson10]

Yes we need apparel!

[@carashealthycraving]

Did this after work today, great fun! Thanks for throwing some burpee tuck jumps in there, they are my fav (seriously :)

[@nourishmovelove]

You are so awesome!! I love that you're up for a challenge! AWESOME WORK!

[@murielbenayoun7871]

Super fun !! Space for one more killer circuit!!

[@nourishmovelove]

You are so awesome!! Way to go!

[@adva1976]

Thank you Lindsey. This was definitely challenging 😊.

[@nourishmovelove]

WAY TO GO! This one was a total sweat sesh!

[@sarahshokri5317]

Powerful and amazing!love the sweats..thanks lindsey & rachel!

[@nourishmovelove]

I'm so glad you loved this one!! awesome work, Sarah!

[@tammyhewes6001]

Loved it!!! Amazing workout, thank you for all of your hard work!!!

[@nourishmovelove]

I'm so glad you loved this one, Tammy!!! Way to go!

[@aowyncarrillo7512]

Ok so I finally did this one, I think I was kinda putting it off because I had waltched it before 😆but I was so proud that I finished. I hadn’t done box jumps for a long time but was still able to complete them so happy about that. Thanks for the push

[@nourishmovelove]

Yes, this one is 🔥! Way to get it done! Nice work on the box jumps!

[@yiewelaine5967]

The single leg box jumps were HARDDD hands down. Thanks for bringing such awesome content free, really appreciate it. This was a solid burner💜💜💜

[@nourishmovelove]

TOUGH STUFF right?! Way to go!!

[@aunnapoelman462]

This was amazing and such a challenge. I'm just so grateful for you guys!!

[@nourishmovelove]

So glad you liked this one! Way to go!

[@murielbenayoun7871]

My legs were screaming during this morning’s run after yesterday’s AMRAP 🥳🥳

[@nourishmovelove]

WAY TO GO!!

[@sarakhorsandian9556]

This was so challenging, but went by so fast! This is definitely one I will be coming back to!

[@nourishmovelove]

I'm so glad you loved this one!! Way to go, Sara!

[@jussarabastos8402]

I'm liking this exercises... Nice jump

[@nourishmovelove]

Thanks so much for watching!

[@laurenlizzy]

Yup, wanted a challenge this morning and I got it ;) Thank you!!!

[@nourishmovelove]

Awesome work!

[@tovameguira6381]

HOLY 🍌🔥!!!! I’m finally trying this OMG workout, ITS SO AWESOME! I used my 12lbs dumbbells and my 20 lbs kettlebell! I can’t believe how strong you are! You speeeeeeed through the moves, how?!😂😂. I don’t usually workout in the morning, but today I didn’t have a choice and I love it!! I feel so accomplished already. Thanks so much for another amazing workout, amazing coaching! 🤩🙏🏼

[@nourishmovelove]

WAY TO GO, Tova!! You are so awesome! This one is a SWEAT FEST!!

[@jussarabastos8402]

You girls are incredible

[@nourishmovelove]

I'm so glad you enjoyed this one!!

[@Rupes2525]

Wholllyyyyy BANANA SPLITS! 🍌🍦🍨🍌🍌straight fire!🔥🔥🔥 Thx Lindsey and Rachel 🙏🏽

[@nourishmovelove]

Holy banana splits!! I love it! WAY TO GO, thanks so much for joining us!

[@tovameguira6381]

I normally don’t like full body workouts because I LOVE to split train, BUUUUUT I might need to try this one!m

[@nourishmovelove]

DO IT!!! You're going to love it -- it's a CHALLENGE!

[@danzaypandero129]

Genial 😘Desde Paraguay sigo tus rutinas

[@nourishmovelove]

WAY TO GO!!!

[@nataliewhite9387]

Thank you for the workout, thank you for your energy and ♡ to share your gifts and talents, God bless NML!!🙏🏼♥️😘

[@nourishmovelove]

I'm so glad you loved this one, Natalie!! Thank you so much for the support!

[@stacyschlocker7840]

I conquered this at 4pm LA time! It took all the energy I had left after work today but my gosh was it worth it. Fun and effective.

[@nourishmovelove]

Way to get it done, Stacy!!! AWESOME WORK!

[@carriehatch73]

Oh my the sweat!!!

[@nourishmovelove]

RIGHT?! Total sweat sesh! Awesome work!

[@rachaelmurphy6504]

Lol your hubby underestimates us 😂🥵💪🏻🙌🏻!! This was 🔥🔥🔥🔥

[@nourishmovelove]

Haha! Truly! The NML fam can tackle ANYTHING! Way to go, Rachael!

[@livingwell7308]

The both of you!!! What a great team. I had as usual a fantastic! Workout

[@nourishmovelove]

I'm so glad you loved this one!!! Thanks so much for giving it a try!

[@vanessaburciaga5944]

Killed it again! What a great, sweaty workout! So glad I found your channel and can have workouts like this at home!

[@nourishmovelove]

I'm so glad you found your way to my page!! AWESOME WORK, Vanessa! I hope you keep coming back for more!

[@sonialali4861]

Another great workout. Thank you!! You’re strength and ability makes me motivated to work harder 😊

[@nourishmovelove]

YES! Way to get it done! I'm so glad you loved this one!

[@Denise-ug3fk]

Wow ! Great to have found you today I love your energy! I’m glad I found you ! I’m so fussy who I choose best of luck with your channel! Keep up the good work X0

[@nourishmovelove]

I'm so glad you found my workouts! And I hope you come back for more!!!

[@rachelwillis4579]

Soooo good! That last round was rough but worth it.

[@nourishmovelove]

YES way to push yourself!! Awesome work!

[@marahrodriguez2989]

I was so so late for this party but I loved it it was mean but a good type of mean lol thank you !

[@nourishmovelove]

Haha! Exactly!! WAY TO GO, Marah!

[@kristinknepper4734]

I love AMRAPS!

[@nourishmovelove]

ME TOO!!! Way to go, Kristin!

[@christie8043]

This was fun! And tough! Great workout 🙌🏾💪🏾💪🏾

[@nourishmovelove]

WAY TO GO!!

[@golfingirl64]

Awesome workout! Thank you Lindsay!

[@nourishmovelove]

I'm so glad you loved this one!! Way to go!

[@susanablucher6441]

Lovrd this! Thanks!

[@nourishmovelove]

I’m so glad you loved this one!

[@zaidaramos1916]

Love it!!

[@nourishmovelove]

Awesome work! This is a quick + effective one for sure!

[@rrussell439]

I loved it!!!

[@nourishmovelove]

WAY TO GO!! So glad you loved this one!

[@JHDesign520]

This one. On the top Holy 🍌’s playlist for sure.

[@nourishmovelove]

Holy bananas is right!! You are so awesome!

[@pattyjordan8001]

This might be another favorite!! Thanks ladies! Love the leggings too

[@nourishmovelove]

AWESOME WORK, Patty!!! This one was so tough! And they're from Maven Thread!!

[@hannahbeiro9348]

Can’t wait to do this workout!!! Holy Avocado 🔥

[@nourishmovelove]

YES you're going to love this one!!! A total sweat fest!

[@frederike5886]

What a great and juicy workout, love it!

[@nourishmovelove]

Pure fire!

[@elizabethernandezcortez2315]

Me encantan tus clase, muy dinamicas y enfocadas en los todos los grupos musculares.

[@nourishmovelove]

I'm so glad you loved this one!! Way to go!

[@amyethridge1798]

🔥 loved it!!

[@nourishmovelove]

So glad you loved this one! Nice work!

[@ChelseaNichole2911]

Awesome workout!!

[@nourishmovelove]

I'm so glad you loved this one!! AWESOME WORK!

[@suzannedelvecchio2932]

Liked the format and the options but felt it was too disorganized for me. Maybe I will try the format but not a live class next time.

[@nourishmovelove]

Thanks so much for the feedback, Suzanne!! I knew this one was going to be kind of hit or miss when I was writing it but wanted to test the format...but it is a lot going on! Most of our live workouts follow timed interval circuits so they're more straightforward!