35-Minute Full Body Dumbbell Workout (Strength)

[@annahunter800]

This was such a tough format! Talk about strength AND cardio!! Thank you Lindsey and Rachel!❤

[@trusttheeffingprocess]

Thanks so much ladies! I love working out with you!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@evelynhermunslie8120]

This is by far my favorite NML workout to date!! What an incredible challenge! After one circuit I felt like I had done an entire workout. 😂

[@nourishmovelove]

So glad you are loving this workout!!

[@staceyhalliburton9547]

This is my new favorite format! Please make more of them! 🎉 total 🔥 and it went by so fast! Love it! Thanks guys!

[@nourishmovelove]

So happy to hear this is your new fav format! Way to go - you are so awesome!

[@jesslynparkins6348]

So many interruptions for this momma today but the sweat was real! I couldn’t even balance on my left leg during the quad stretch, my leg was shot! Thank God for NML and thank you guys for these free videos! I love them, I love you guys and I’m so thankful to be working out again!!

[@nourishmovelove]

You are so strong mama! Thank you for sweating with us!

[@SA-ho2nw]

Thank you for all these amazing workouts❤

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@tovameguira6381]

Amazing workout really! Love full body strength with every muscle burning 🔥 thanks so much!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@krisfranz3395]

This one is awesome! I thought my arms would die during the arm killer circuit 1! I’ve done it before but I forgot how great it was! Thank you!!! 💪🏼

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@emilygraves8485]

Another great and enjoyable workout! Thank you so much!

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@StephanieMadsenMusic]

I loooove you! I’m so glad this lady on Instagram mentioned your channel. I love your wording when helping me finish sets. You’re so positive! Love love love keep it up!!!

[@nourishmovelove]

So glad you found your way to NML! You are so awesome!

[@SuperGreatnorthern]

I loved that you did all the modifications. I have a wound on the bottom of my foot and while the modifications I needed weren't the exact same, it was encouraging to be reminded that I can modify as needed and not get discouraged from working out. That was a great one too - the first set in particular was killer for my upper body!

[@nourishmovelove]

So glad you are loving the modifications! Keep up the great work!

[@mckykins84]

New favorite format!!! I was absolutely fatigued by the time those woman makers came around, but pushed through! My son said it looked like I had a sunburn I was so red 😂😂

[@nourishmovelove]

SO glad you are loving the new format! You are so awesome mama!

[@TishYoxall]

I just did this one!! Loved the format. It is 8/28/2024!! Wow, what a burner

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@kerireiff4272]

Great start to the week! 🎉 Thanks, ladies/team!

[@nourishmovelove]

Way to start off this workout strong! Thank YOU for sweating with us!

[@loriakins4580]

I LOVE this workout!! ❤ Cardio ✅ & Strength ✅ = Awesome workout/calorie burn!! Thanks, team NML! ❤️

[@nourishmovelove]

Yes and yes! You are so awesome! Thank you for sweating with us!

[@rosandrakaplan9832]

Love NML and the options and the woman maker! Feel stronger already ❤

[@nourishmovelove]

You are so strong! Thanks for sweating with us!

[@germandercottagecrafts6770]

I absolutely loved this. Im 4 months post partum and have been running a lot but I KNEW I was behind on my strength training. This workout is just wonderful. I was tired but very pleased. Thank you!

[@nourishmovelove]

So glad you loved this workout! Thank YOU for sweating with us!

[@tovameguira6381]

Did this one again, and wow you came so far with your knee! Picked up heavier weights, it was hard 😅

[@nourishmovelove]

Way to get it done!!

[@sophienegus5168]

That was soooo hard! What a way to end the week. Thank you ladies x

[@nourishmovelove]

Best way to start a Friday! Way to crush it early!

[@ana.cecilia.eumesma]

Just finished this one and it's fire!!! Also very thankful for the isometric lunge holds (35 weeks pregnant with a sore knee)!!

[@nourishmovelove]

Way to crush this workout!!

[@erinfrancis8656]

Loved this and did it with 20s and 25. First workout all the way through I could do that 😊

[@nourishmovelove]

Way to crush this workout and pick up the heavy weights! You are so awesome!

[@kelsiheres327]

I LOVED this. Hard but so rewarding.

[@nourishmovelove]

YES! You are so awesome!

[@denisemarie6131]

I never heard of pulse growers before. Working my mind and body here. !!!

[@nourishmovelove]

Yes!! Way to crush it this morning!

[@stephaniehurt2368]

Struggled today but got it done. Great format! Thank you!!!

[@nourishmovelove]

Way to get it done!

[@rachelzurkowski7715]

This is such a challenging format for heart and muscle. I love this workout!

[@nourishmovelove]

Such a spicy format! Thanks for sweating with us!

[@KalaSmith970]

This one was tough this morning. That first circuit was intense! 🔥

[@nourishmovelove]

Way to crush this workout!

[@dabrahamsen1]

Welcome workout after a 5k. The Isometric holds burn so good. This is a keeper to add on to a cardio

[@nourishmovelove]

Nice work! You are so awesome!

[@lynngardner76]

Yessssss! I loved this killer workout! Those 3 sets omg! On 🔥! Loved it! Loved the woman makers at the end! You brought it and I have it back! Thank you so much!

[@nourishmovelove]

Way to knock out this spicy workout! You are so awesome!

[@CandiceAllgood]

This is my favorite workout. I think it's your hardest workout especially when you use challenging weights!

[@nourishmovelove]

So glad this is one of your favorites! You are so awesome!

[@lillianhernandezpaz6410]

This was a great workout, completed this workout today after doing my 25 min back & arms, playing catch up but was also feeling pumped after the b/a workout...🙌💪💯✔

[@nourishmovelove]

Way to crush this workout! You are so awesome!!

[@hannahgodoy5212]

holy moly that format was SPICY!!! my whole body is TOAST! Thanks ladies!

[@nourishmovelove]

Holy bananas is right! Way to get it done tonight!

[@kimhubbard2668]

Thanks ladies, that was hard!😊💪❤️

[@nourishmovelove]

Thank YOU for sweating with us!

[@mariannboros7570]

Hi Team! I have just done this one for the first time (why have I not seen this before? 😮), another great workout. I really like the format, shorter breaks. Thanks!

[@nourishmovelove]

So glad you are loving this workout format! Keep up the great work!

[@nlynn570]

Wow!! It's like an intense tabata/cardio/strength workout.. I was hurting. Great burn TODAY Lindsey and Rachel! Thank you.

[@nourishmovelove]

A spicy one for sure! Thanks for sweating with us!

[@DollieTT09]

This workout kicked my whole body! Will definitely come back to master!!!

[@nourishmovelove]

You are awesome! Way to go!

[@sheyita24]

I like this style of training.

[@nourishmovelove]

YAY! Thanks for sweating with us!

[@MD-fs1bx]

After yesterday's leg workout I was a little nervous this would be too much but it was fantastic- though my lunges were a bit wonky 😆Shout out to all the pulses and our sped-up pulses too!!!

[@nourishmovelove]

Right! Way to get it done!

[@Momomonkey672]

Great workout, thank you! Would love to get that lentil ball recipe from you for my 7-month old!

[@nourishmovelove]

Thank YOU for sweating with us! The lentil Ball Recipe is The Real Food Dieticians

[@valeriehilltew8999]

Fun workout! Thanks for being out here helping us get stronger.

[@nourishmovelove]

Keep up the awesome work and thank you for sweating with us!

[@murielbenayoun7871]

Just finished it ! Amazing 👍

[@nourishmovelove]

Way to crush this workout! You are so awesome!

[@nicoleszpila4934]

Awesome workout as always! Those isometric holds were 💯 I've been having so much knee pain but after this workout, I felt an improvement immediately 🙌

[@nourishmovelove]

Isometrics holds are so important! Keep up the amazing work!

[@elisepowell3465]

Phew! I wanted to stop before the finisher, but glad I powered through! Loved the hip-to-hip cue for halos... helped so much. Thanks again... off to eat some lentils on my salad with dinner!

[@nourishmovelove]

Way to get it done! Always so worth it when it is over!

[@dearkennerz]

Did this at the gym today and the person next to me was also doing a NML workout lol love these!

[@nourishmovelove]

That is so awesome!! Thanks for sweating with us!!

[@ChelseaNichole2911]

I have shingles but cant skip the new NML workout! I’ll do it later today

[@nourishmovelove]

You are so awesome! Thanks for sweating with us!

[@patbalmediano4616]

First set killed me!! But loved the whole thing, can't wait to come back and do it better. Also, as a dietitian, I love that you are promoting pulses! I always recommend them for people looking to improve their heart health.

[@nourishmovelove]

Way to crush this workout! Thanks so much for sharing and sweating with us!

[@manueltabunda8288]

You're awesome. The workout is very challenging but you've made it easy for me to follow because of your timely cues and encouragement. Thanks a lot!!!

[@nourishmovelove]

Way to crush this fun body shred! Keep up the awesome work!

[@LeakingMoonlight14]

Saved this workout to my favorites. Single, single, double, let me choose heavier weights and accomplish high reps. Holds are so good for my rehabbing knee. Thank you for the constant cueing and encouragement. 😊

[@nourishmovelove]

Love that this is one of your favorites! Keep up the great work!

[@taliaadamsson7914]

Amazing workout, thank you so much! Ready to tackle the weekend ahead!

[@nourishmovelove]

Way to crush this workout! Thank YOU for sweating with us!

[@This_Intentional_Life]

Wow heart rate up and strength training!

[@nourishmovelove]

Strength training is the name of the game!

[@leajohnson10]

This was awesome! Last year I started making my own hummus and it's saved us some money!

[@nourishmovelove]

Thanks for sweating with us! That is such a good idea, we love hummus here at NML!

[@redridinghood3221]

Lunge holds were fire 🔥. Thank you . One more video accomplished for Feb challenge

[@nourishmovelove]

Pure fire! Way to get it done!

[@snarkyswimmer]

Loved this format and really happy to do a *variety of strength moves with no repeats. Side note: I was planning on adding more legumes to our diet so the recipe ideas are a plus!

[@nourishmovelove]

So happy to hear you are loving the new format! Thanks for sweating with us!

[@juliegernand5354]

So hard but so good! Thank you thank you!

[@nourishmovelove]

RIGHT! Way to go!

[@macsullivan4675]

Love Ladies!! Thank you. Love the explanations. And the new terminology, women at makers! Hell yes!

[@nourishmovelove]

So glad you loved this full body workout! Yes we love a women maker!!

[@lonid2410]

love you, your enthusiasm and your workouts..thank you so much ❤️ 💪🙏😊

[@nourishmovelove]

Thank you for choosing to sweat with me!

[@WeKeepMoving]

I did this workout 2 days ago and loved it! The quick pace made 30 minutes fly by. I love your energy and the two of you make a great team!

[@nourishmovelove]

So glad you loved the new format! Thanks for sweating with us!

[@jessicajaderquist5553]

Loved this aba format! Thank you

[@nourishmovelove]

Thank YOU for sweating with us!

[@sarahd8783]

I absolutely love this format. Thank you for creating such amazing and high quality workout. As a busy mom and teacher your workouts have become my go to!!

[@nourishmovelove]

You are so awesome mama! So glad to hear you are loving the new format!

[@CarrieUT]

That was dang challenging with heavy weights... like Rachel, I nearly forgot we started with those killer chest presses + pushups! Wow. Thanks, ladies! 210

[@nourishmovelove]

Thank YOU for choosing to sweat with us~ Keep up the great work!

[@ajborthwick7239]

Loved the static lunge with halo move!

[@nourishmovelove]

Such a spicy move! Way to knock out this workout!

[@mindy1898]

Loved loved this one!! It made the workout go by so much faster and I worked hard the entire time. Great format, great energy, great adaptions for my newly postpartum self. Thanks so much!

[@nourishmovelove]

So happy to hear you are loving the new format! Thanks for sweating with us!

[@ZemelFamily]

Thanks for continuing to bring us awesome new content! I have been working out with you for quite a while, and this one was TOUGH! Definitely hit failure in circuit 1, but every circuit was challenging. I am honestly not a fan of this format, but I'm always willing to try a new NML workout! Keep up the great work!

[@nourishmovelove]

A spicy workout for sure! So glad you have been with NML for years - keep coming back for different formats!

[@jadareichart9278]

This is one of my favorite full-body workouts! Great burn if you use the right weights!

[@nourishmovelove]

AH that is so awesome! Keep up the great work!

[@rachelhayden148]

Looking forward to doing this tomorrow!

[@sarahsimmons8921]

me too!

[@feyiarthur4991]

Me too!

[@deborahpodmore6883]

So am I?

[@nourishmovelove]

YAY! You are awesome!

[@nourishmovelove]

You got this!

[@andreavonkampen]

You know it's tough when you let the ad play all the way through. 😅

[@nourishmovelove]

RIGHT! Way to go!

[@meliB32]

The one time I wish I had ads 😂

[@janelefever3131]

First time I tried one of yr workouts...loved the endurance aspect. I prefer strength training over cardio. This routine elevated my heart rate without mind numbing cardio. Also, I evidently have to work on my balance...that one leg dead lift was difficult for me. Thanks!

[@nourishmovelove]

So glad you loved this format! You are so awesome!

[@chrisbruno1086]

Full body day ✔️ thank you!

[@nourishmovelove]

Thank YOU for sweating with us!

[@LizNelsonG8trs]

Great format and what a tough workout!

[@nourishmovelove]

So glad you are loving this format! Keep up the great work!

[@ELuem]

Love this format...Thank you!

[@nourishmovelove]

YAY - thanks for sweating with us!

[@alisonfoden1209]

Wow this packs a bunch of holy bananas! Arms dead after that first circuit 😊 loved it.

[@nourishmovelove]

Holy bananas is right! Way to crush this full body shred!

[@mariannechanda8771]

So hard and so good!

[@nourishmovelove]

YEAH! Way to get it done!

[@macsullivan4675]

Love love all the workouts!!!

[@nourishmovelove]

So glad you are loving this full body shred workout!

[@deborahgrant6531]

Thanks ladies, always a fun workout 💪

[@nourishmovelove]

You are so awesome! Thanks for sweating with us!

[@rachelvg325]

That was a good one, but hard! As someone with a (life-long) bad leg, I really appreciate that you both do modifications. Love your workouts!

[@nourishmovelove]

So glad you love this full body workout!

[@redmag2004]

Oh WOW!!! This was HARD but FUN!!!! FIRE FIRE FIRE!!!!! Love the format!!!! 🔥🔥🔥🔥🔥

[@nourishmovelove]

Pure fire! So glad you are loving the new format! Thanks for sweating with us!

[@elizabethmccravydesign]

I LOVED this format! Would love more like this! And the amount of time was perfect for me! Thank you ❤

[@nourishmovelove]

Such a fun spicy format! You are awesome!

[@rebekah5429]

Great format! Loved it so much and so happy for knee friendly workouts! And I love your fireplace!

[@nourishmovelove]

So glad you liked this format! And thank you!!

[@zaphireniatheodoraki1590]

I almost skipped this today but I am so glad I pushed through the sluggishness! Great workout, feeling strong 💪

[@nourishmovelove]

Way to push through - so worth it when it is over! You are awesome!

[@tinabonny5192]

Well that just about finished me off! I'm exhausted, but I made it! Thanks again, both xx

[@nourishmovelove]

Way to go!! You are so awesome!!

[@Lathi_Swagg]

This was so tough. but I loved every minute of it :)

[@nourishmovelove]

Pure fire! Way to crush it!

[@feyiarthur4991]

Holy bananas 🔥🔥🔥. That was spicy!! I hit failure in the first circuit…had to drop my weights but powered through to the end. Thanks Lindsey and Rachel for another great workout 🌶️🥵.

[@nourishmovelove]

Holy bananas is right! You are so awesome!

[@lindsayh5209]

Amazing workout! Loved the format.

[@nourishmovelove]

So glad you loved this format! You are so awesome!

[@elizabethk6662]

WOW!! This workout is for sure in my top favorites! Kicked my booty but it felt great! More of these please!! I love the 80/20 lunge squats! 🔥

[@nourishmovelove]

So glad you are loving this workout! Way to get it done!

[@carlywalton8315]

Nearly gave up on that last burnout circuit! But I did it! 🎉🎉🎉

[@nourishmovelove]

YEAH! Way to get it done!

[@c.millen1847]

This was tough but super glad I did it!

[@nourishmovelove]

Way to crush this workout!

[@wandabarnett7554]

Holy bananas! This was super tough. Wasn’t sure if I was going to make it!

[@nourishmovelove]

Such a spicy workout!

[@harrietwilks5472]

Killer! went by so fast! I am 64 and have never been able to do a push up. Is there an alternate I can do to the push up while I build up to a push up? I just love your channel.

[@nourishmovelove]

Thanks for sweating with us - so glad you are loving NML workouts! A chest press is a great alternative for a push up!

[@christinegermany6972]

Love this format! Will you add step ups into a workout? Would love to learn good form and burn my glutes!

[@nourishmovelove]

So glad you loved this format! Thanks for the feedback - something to look into!

[@allysonwyse6387]

Loved switching it up with this format! This was a great workout! 💪🏼

[@nourishmovelove]

So happy to hear you are loving the new format! You are so awesome!

[@rondamewbourn7309]

Great workout after teaching all week! I had a bit of tension to release:)

[@nourishmovelove]

For sure!! You are so awesome! Thanks for sweating with us!

[@simamohandespour8067]

You guys are awesome ❤

[@nourishmovelove]

Thank YOU for sweating with us!

[@NicYoga-l5l]

this one was sooo much harder than it looked 😂 much much love and a big thank you!

[@nourishmovelove]

Such a spicy workout! Way to go!

[@katarzynawarias3203]

amazing workout!!

[@nourishmovelove]

Way to crush this workout!

[@allisonford4052]

A few days late, but I loved this workout! Challenging, but I could still walk afterwards 😂 a great workout for really pushing those muscles to fatigue even with lighter weights. I was surprised how hard the push-ups were after the chest presses! And the split-squats really had me shaking. Thanks so much for this!!!

[@nourishmovelove]

Way to challenge yourself - so happy you found your way to NML! Keep coming back for more!

[@kerrieariana841]

Loved this!!

[@nourishmovelove]

Yay! Thanks for sweating with us!

[@nicoleplumtree9362]

This was SO good! On another note, share your lentil pizza ball recipes, please! Would love to try for my kiddos

[@nourishmovelove]

So glad you loved this workout! I don’t remember a lentil pizza bowl recipe but this might be a good one to try! -therealfooddietitians.com/pepperoni-pizza-casserole/

[@danielanelson4189]

The first round was hard, and I have been practicing my push ups. Today I could not do one. Not sure if it was because of the time of day or what. But great workout. Very challenging and nice and short.

[@nourishmovelove]

2023 is the year of push ups! You are so awesome!

[@marciawilson7331]

Such a great workout! Yay for pulses! I like making chocolate chip-pea cookies (basically just chickpeas, peanut butter, and chocolate chips with some vanilla and honey). The only way I can convince my littles to eat legumes. I'm gonna have to try lentil balls now!

[@nourishmovelove]

YUM those sound so good! Way to go!

[@staceyferguson7360]

Loved that format! That was a spicy and shaky workout! The hardest circuit was definitely the 1st one with the push-ups holy bananas!! Will be checking out the recipes for lentils definitely want to incorporate into my meals. Thanks so much! Great job Rachel for showing the advanced options! 🎉😅

[@nourishmovelove]

Pure fire! You are so awesome! Thanks for sweating with us!

[@sheilasmith5323]

Back to your fabulous exercises 💗. That was a great one! Thanks so much😘

[@nourishmovelove]

So happy to have you back! You are so awesome!