20-Minute Stroller Workout For Moms | 6 Stroller Exercises For the Legs + Glutes

[@livinlovinlife1712]

I’m not a mom, but love seeing workouts adaptable for various needs of many.

[@nourishmovelove]

So glad you liked this workout! Always fun to add variety to your workout routine!

[@Nadia-nv4bf]

Did this work out this morning with my littles. 3 times through, each exercise 16 times. Loved it! Thanks for sharing❤

[@nourishmovelove]

I love it!! AWESOME WORK, mama!! Thanks so much for giving it a try!

[@BumblerideStrollers]

Thank you for sharing such a great stroller workout with your Indie Twin!

[@nourishmovelove]

I LOVE the Indie Twin -- so smooth and keeping me on the move with these littles!

[@lifeisbetterstrong]

This is great! Love it :)

[@nourishmovelove]

So glad you like this stroller workout -- great way to stay moving with littles in tow!

[@erickamoran3455]

Genius!

[@nourishmovelove]

So glad you enjoyed this one!

[@my_kumi6322]

When do you recommend for walking exercise and stroller workout?

[@nourishmovelove]

Great question! It's in the blog post but I'll add it to the KZbin description as well! I love this stroller workout because you can gradually increase the intensity as you regain strength and muscle postpartum. Postnatal Workout Beginner (3-6 months postpartum): Default to a stroller walk for the warm up and for exercise number six. As you regain pelvic floor strength you can increase intensity to a slow jog. Postnatal Workout Intermediate-to-Advanced (6-12 months postpartum): As you regain pelvic floor strength you can increase intensity to a stroller run for the warm up and stroller sprint for exercise number six.