Stronger 25 Day 10: 25-Minute Full Body Pyramid Workout

[@kimberleehighling]

I’m training for life as a special needs mom. My little warrior is going to need my help forever. I need to be able to lift her, carry her when she’s tired, lug around heavy wheelchairs, and be emotionally and mentally strong through all life throws at us! I was overjoyed to wake up and see a pyramid workout in this plan!! This was my favorite workout of Stronger 25 and I did it all with my 30 lb dumbbell! ❤ Thank you NML team!

[@nattywho]

Dang…you go girl! Your baby girl can count on you…😊. I just previews the workout to do on lunch and I’m gonna do between 20 and 30 lb kettlebells…you have inspired me!!!

[@leahpostma8499]

Mama strong is a different kind of strong!

[@nourishmovelove]

This just made my whole day --- You are such an AMAZING mama!! Functional strength training is so important especially for our little ones! Thank you so much for sharing and keep up the great workout

[@bridgetmacdonald410]

Here with you fellow warrior special needs momma! My sweet baby is 18 and we are BOTH strong!!!

[@viamawoyo1827]

Way to go mama! Praying for you and your family - for strength, for love, for comfort, and for grace! 🙏🏾😊

[@margebuijs]

Defnitely type A over here. In the last four months both my grandpa and grandma died suddenly. My grandma last week. Around her funeral I just couldn't muster up the strength to work out, even though I only had to do Day 10. But today it was bugging me so much that I could not cross off that last Day, so I had to do it haha. I actually started crying when I was done. I'M SO PROUD OF MYSELF!

[@nourishmovelove]

You should be so stinking proud!! Thank you for choosing to sweat with us!!

[@sarahhb1567]

2nd time through - woo hoo!!! Thank you for this awesome program. The time (between 25-30 mins) is perfect for me, especially in early mornings before work when I'm pressed for time, and the workouts go by so fast. Super appreciate NML - thank you!!!

[@nourishmovelove]

Way to knock out the stronger 25 program AGAIN!! You are so stinking awesome!

[@RachelKurihara-g4u]

Just finished this program for the second time and knocked this pyramid workout out with 25lb weights! I don’t have enough good things to say about NML. I could go on forever. Absolutely in love with everything you put out there!!

[@nourishmovelove]

Way to crush this program AGAIN!!! You are so stinking awesome!

[@abbyjaeger]

COVERED in sweat! 22 weeks pregnant and so proud of myself for knocking this one out. Pyramid workouts are so fun and challenging.

[@nourishmovelove]

WAY TO GO!! You are so awesome!

[@StaceyDoering-ue5yl]

I completed the pyramid with a 20 lb. dumbbell!! I’m feeling so strong! Thank you team NML! 💪🏼

[@nourishmovelove]

Way to crush it with the heavy weights!!

[@LiveRichCoaching]

Me too me too🎉

[@cropcirclessterify]

Lindsay and Rachel and team NML thank you! I never comment on anything but you are awesome and you deserve it. Thanks for putting out quality workouts that are quick and efficient. Typing this with sweat dripping down my back and stomach 😂 I am 6 months postpartum, your pregnancy workouts have kept me in shape and after a rough start with baby boy I am back at it and loving your workouts. I genuinely feel stronger and I have asked for bigger weights for my birthday all thanks to you.

[@nourishmovelove]

Ah this is so awesome to hear! SO glad you have been loving NML throughout your pregnancy and postpartum! Keep up the great work mama!

[@kyecash3]

Just finished this amazing workout and the best part was my 3 year old laying next to me yelling (for the first time in this workout program) "YES YOU CAN!!" Love being able to show my children that we can do hard things and that taking care of our bodies are so so important.

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@laurenzonnefeld5751]

I’m 10 months postpartum and I have a 3 year old. I needed the reminder of WHY I workout today. These kids have ENERGY and I need to be able to keep up 😂 This program was great for those limited naptime workouts! Thank NML for being my go to workout and continuing to remind me of the college athlete I used to be!

[@nourishmovelove]

So glad you are loving this workout program! Keep up the great work!

[@crystalgrantfitness]

I'm training for longevity. I'm 53 years young and love to lift!!! It keeps me strong, mobile and able to do the things I want. Thank you for these workouts!

[@whitneywhite6152]

Male female young old, I don’t care! EVERYONE with a body should be on Lindsey’s email list and follow the recommend workout every day. Everyone has 1/2 hour a day to dedicate to their wellbeing. We don’t have to get sicker as we get older you guys. It’s as easy as clicking play and following along with this goddess of a human, and our muscles get STRONGER - not weaker. You got this! Team NML forever (:

[@nourishmovelove]

Thank you so much for sharing!! You are so stinking awesome!!

[@meganchristinadunn]

With sickness and the holidays it's been hard to work out quite as consistently, but I just serendipitously finished your Stronger 25 program (my second time!) on New Years Eve. The PERFECT way to wrap 2024, as you guys have been a HUGE part of my personal growth and joy this year as a homeschooling mom of four kids 5 and under. SOO THANKFUL for you guys!!!

[@nourishmovelove]

Thank you so much for your support!! So happy you have been loving NML workouts!! Keep up the great work!!

[@abhinitadas9474]

My first pyramid workout in months. Took this up as a challenge and wow what a way to end the week. My favourite was the deadlift clean pivot squat and press move. I have been training with you since my pregnancy last year and it has changed my life for the best. I am training for life, to be able to run around with my baby girl, to be strong enough to pick her up and play with her and be an inspiration for her in terms of leading an active life. People around me always complain of the fact that I workout or choose to eat nutrient dense foods but I have always stuck on to this knowing that one day my child will look up to me and this is the kind of example I want to set for her. So yeah I am training to be the absolute best mother that I can be physically and mentally for my baby.

[@nourishmovelove]

YES!! Training for your real, everyday life! You are so awesome!

[@kayburns5050]

My favorite one of strong 25! I workout so I can stay healthy and continue to play pickleball, baseball, football, volleyball, and all the other things with my teenage kids!

[@nourishmovelove]

So glad this is your favorite of stronger 25, best way to finish the challenge! You are so awesome!

[@PamelaLanning-jx6gt]

Can't wait to do this one again with heavier weights!!!

[@nourishmovelove]

Yes love to hear that! You are so awesome!

[@madelynowensmodel4752]

Training for my kids and to be the healthiest and strongest version of myself both now and for years to come!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@hillaryrenner509]

My proud moment for this week is that Amazon suggested I buy 30lb dumbbells during prime days 😂 I did this one with a 20 though! A sweaty single dumbbell pyramid was exactly what I needed to do today!

[@nourishmovelove]

You should be stinking proud ! Keep up the great work!

[@TEKK_official_YT_2]

Woot! First round of Stronger 25 down. Thank you for all you do! ❤❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@LizNelsonG8trs]

First pyramid workout with NML in the books! What a finish for this 2 week program and thank you for providing these workouts!❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@heatherdemaster4431]

This is my second time through this workout challenge. I did the final pyramid workout with a 20-pound weight and push-ups from my toes! Thank you to Lindsey, Rachel, and the entire community- I think of when working out. You encourage and inspire me!

[@nourishmovelove]

YEAH! Way to get it done!

[@lisaharrison1624]

This was SUCH a great end to this workout program. This one kicked my butt in the best possible way! And thanks for the shout out to all of us who took a little longer getting this program finished. 😅 Love you guys and love what you do!!!!

[@nourishmovelove]

Best way to end the program and way to knock out the whole challenge! You are so stinking awesome!

[@oliviaschnur]

After 2 rounds of stronger 20, I just finished my first round of stronger 25 with a 20lb dumbbell! Next week, I will start stronger 25 again! I love these condensed strength training workouts that pack a punch!!! I am training for strong bones so I can maintain a healthy lifestyle pain & injury free into old age! I do 2 of your workouts every week mixed in with my cardio training. Every day I get stronger!

[@nourishmovelove]

You are so awesome!! Way to pick up the heavy weights!

[@elisepowell3465]

Had to hit pause a few times, but upgraded to at 25# weight for the second half! And FINALLY every push-up from my toes. Whew... Sweaty Pyramid. Loved. It. Absolutely am stronger than when I started #Stronger25 !!!!!!

[@nourishmovelove]

NICE WORK with the heavier weights and getting all your push ups from your toes! You are so strong!

[@nicole-13yt]

I love every move in this pyramid workout!!! Doesn't get old no matter how many times I do it. Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@camillecathey1506]

Finished Stronger 25 again! Now I can start Perform!!!

[@arsplastiques]

OH, my gosh. YES! After first set: 30 seconds break is a long time... After fourth set: 30 seconds is over already?! Best workout ever, loved all of the moves, thank you so much!!

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@katielee7385]

Just finished stronger 25, my 2nd NML program‐subscriber for life! Can't wait to repeat this one! My core is feeling so strong!

[@nourishmovelove]

You are so stinking awesome! Keep up the great work!

[@kimaardalen7272]

Live for this!’ And love ALL THE NEWWWWW MOVES!! You asked what I am training for at 55 years young! A 25 mile grueling mountain bike race in September! I just want to finish it! These workouts keep me conditioned strong and flexible. The focus on core strength is key to my success in the bike. So thank you NML

[@nourishmovelove]

So happy to hear you loved all the new moves in this workout!! Keep up the awesome work, you are so strong!

[@lisah180]

So good! 36 weeks pregnant and got it done with a few modifications and slowing down if needed. Thank you!

[@nourishmovelove]

You are so awesome mama! Way to make this workout work for you!

[@Scott_ferg]

Used my 25# the whole time + the squat pulse snatches down the back side made me have hot angry tears… but finished, feeling SO MUCH stronger - not just physically but mentally! Thank you team NML!!

[@nourishmovelove]

WAY TO GO!! That is so stinking awesome!!

[@nourishmovelove]

WAY TO GO! That is so stinking awesome! Thank YOU for sweating with us!

[@ee5620]

Loved the PYRAMID workout at the end of this challenging program 😊 almost died a little but completed with a heavy dumbbell graduated it with a 20 lbs. Shoulders are sore for sure but a good stretch everyday recommended. Thank you ladies 🎉❤ improving mobility and strength are priority at this time of my life!

[@nourishmovelove]

So glad you loved the pyramid workout! Such a spicy way to end the challenge! Thank YOU for sweating with us!

[@averydoyle8834]

Perfect program for moms with little time! Thank you!

[@nourishmovelove]

So glad you have been loving the stronger 25 program!! Thank YOU so much for your support and sweating with us!

[@TonyaSpicer]

I'm training to stay fit for life as this is my last year in the 40's, but age is just a number! I have 3 kids, 2 are adults and they still keep me busy. Thanks for a great workout challenge!

[@nourishmovelove]

You are so awesome mama! Way to crush this workout!

[@mountainadventuresmama]

LOVED THIS PROGRAM!!!! THANKS NML!!!!! This pyramid was an awesome end to a great 2 week program! Would love to see a 2 week "STRONGEST IN 35" in the future that does 30 min strength /cardio and 5 minute abs!

[@nourishmovelove]

So glad you loved this program!! Keep up the great work and thanks for sharign!

[@mjcanuck1]

Pyramid workout is a great way to end a challenge!

[@nourishmovelove]

Way to knock out this workout!

[@paullettehoogerwerf5014]

2nd time thru the pyramid! Boom baby!!!!! Excellent 2-weeks of movement ❤❤❤

[@nourishmovelove]

Way to crush this workout! Keep up the great work!

[@elenacaballero6231]

Wow another killer 2 week workout program !!! Holy bananas 🍌 cannot wait to do this program again

[@nourishmovelove]

Way to knock out the two week program! You are so awesome!

[@architasatish4984]

I've been with NML for about 8 months now and I'm so proud that I could finish this! Thank you Lindsey and Rachel!

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@cookbookworm]

I think this is my favorite NML workout EVER! My favorite move was the push up burpee! I'm proud that I was able to do the whole thing with my 15# and I'm turning 55 next week. People live a long time in my family and I want to be strong for the second half of my life!

[@nourishmovelove]

So glad you loved this full body pyramid workout! Keep up the awesome work!

[@stepkc5]

Got my first hand blister from dumbbells after these last 2 workouts (went up in weight this week). Way to go out with a bang! Thanks for all you do to provide intense workouts!

[@nourishmovelove]

Oh no! Way to knock out the whole program! You are so awesome!

[@HollyKurtz]

Took every part of my willpower to work out today (2/3 kids sick) but this was PERFECT! Hard but I had a smile the entire time. Thanks again!

[@nourishmovelove]

Way to get it done! You are so awesome!

[@dirtybird582]

My most favorite pyramid workout ever!

[@nourishmovelove]

So glad you are loving this pyramid workout!

[@kristawesdyk9828]

Loved the whole stronger 25 program! Tried push-ups from my toes for the first time in the pyramid workout and while there’s still plenty of room for improvement I’m getting stronger every time! Thanks for your content, encouragement and positivity! 💛

[@nourishmovelove]

Thank YOU so so much for your support and sweating with us! So happy to hear you loved the whole stronger 25 program! Keep up the awesome work and coming back for more!

[@danniellekamerer592]

Thanks for another awesome, FREE! workout! First challenge completed and ... honestly workouts of any kind post baby #2! Baby girl is actually one today! Happy birthday baby! and yay for a fitness milestone for me. Thanks again!

[@nourishmovelove]

So glad you loved this workout program and felt challenged! You are so awesome!

[@holly54321]

So good. I couldn't walk right for two full days after this! Somehow so fun while working all those hard-to-work inner thigh muscles. Thank you!

[@nourishmovelove]

Way to knock out this workout!

[@sarahhb1567]

Thank you so much for your hard work, your amazing workouts, and your incredible inspiration! NML truly has some of the most challenging yet fun workouts that I have found on KZbin. You inspire me not only to be more fit, but also to be a better and more positive person. Thank you. 😊

[@nourishmovelove]

Thank YOU for sweating with us! You are so stinking awesme!

[@DeniseHinton-tt4dy]

Pyramids are my fave! Like seven rounds the best!

[@nourishmovelove]

So glad you love the pyramid workout!

[@MaryWillis-bh2hb]

Stronger 25 was absolutely awesome!! I love telling friends about your channel. You are definitely doing God’s work helping us all become stronger women to serve Him as mothers, daughters, friends, whatever the roll might be.

[@nourishmovelove]

So glad you are loving this workout! Thank you for choosing to sweat with us!

[@timlermcat]

Just finished this 2-week challenge for the second time! So fun! I love the variety everyday. Might go for the third time, after all it is the charm! ;) Definitely feel stronger and more flexible even.

[@nourishmovelove]

Way to crush our Stronger 25 program for the second time!!! Yes go for it a third time or try out SplitStrong 35 program next -- www.nourishmovelove.com/splitstrong-35/ Keep up the great work!

[@nataliereed6981]

Honestly, I did not want to workout today, but when I saw that it was a pyramid (my personal favorite) I was ready to get it done! Also this was my first workout using exclusively the 20lb dumbbell. Your workouts have pushed me to lift more weight than I ever could have dreamed when I started my fitness journey four years ago. Thank you!

[@nourishmovelove]

You should be so stinking proud of YOU! Keep up the great work!

[@taliaadamsson7914]

Loved this two week challenge, it was amazing I feel so strong! I was dripping with sweat after going down the pyramid, so tough! Thank you for this!!

[@nourishmovelove]

So glad you loved this new stronger 25 program! Thank YOU for sweating with us!

[@jessicaknoll1501]

This was my second time through this program! loved it so much! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@chelseajimenez6615]

Covered in sweat! So hard. So fun. Going to repeat this 10 Day Challenge and really looking forward to this one again! 🙌🏻

[@nourishmovelove]

So glad you loved this challenging workout! Yes put it on the list to do it again!

[@krantz26]

Came back with heavier weights today. Thanks for helping me get stronger every day!

[@nourishmovelove]

WAY TO GO!!!!

[@catherinepadgett8635]

Finished up week 2 today! I absolutely loved this 2 week challenge. Thank you for creating it for us. I started off a little late. I’m committed to doing this program 3 times this summer. I absolutely love both of you doing the exercises together. Always showing different ways to complete the exercises. Thank you Lindsey for being a leader and coach! Yes we can do hard things! 💥 Yes I can do 10 more seconds. 💥 I always make sure I end stronger than I started. 💥! Thank you Lindsey & Rachel! 🩷🩷

[@nourishmovelove]

Way to knock out the whole workout program!! You are so stinking awesome! You are stronger than you started!

[@ErinGrossenburg-j2u]

Training for a strong lifetime...raising 4 boys while chasing and watching them follow their dreams, thank you Lindsey for these awesome workouts! I have sweat dripping everywhere today after this Stronger 25 workout!

[@nourishmovelove]

You are one amazing mama!!

[@opheliabean]

Awesome workout, thank you!! 💪 Loved the pushup + staggered burpee get up!

[@nourishmovelove]

Thank YOU so much for your support! Keep up the great work!

[@Corinn10]

COVERED in sweat!! I was debating on doing this workout today, but I went for it at 6pm and so glad I did! I can't wait to do it again with bigger weights. This is the first time I've been motivated to work out in months...dare I say years, so I am so pumped to have one completed playlist under my belt!

[@nourishmovelove]

Way to crush this workout! It is always so worth it when it is done! Keep up the amazing work!!

[@amandapelyk1952]

wow! the sweat was dripping. Thanks!! Great final day.

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@jennifergeorge6116]

Wow! This was incredible workout. I need to commit to doing the program in order. I agree with Rachel, absolutely loved the "Consistency Compounds!" phrase that you used. So true! Thanks for these excellent training videos. You're awesome!

[@nourishmovelove]

Way to crush this full body workout! You are so stinking awesome!

[@Jesuisfatiguee]

Yes, girl!!! Happy people are better people! Thanks for spreading the happiness!

[@nourishmovelove]

Thank you for choosing to sweat with us!!

[@amswhit51]

Holy Bananas!!! That was a sweaty one! Wish I could follow your pace but with practice I know I'll be able to! Thank you for these awesome work outs. I'm feeling better and stronger 💪🏼 than I ever have!

[@nourishmovelove]

Holy bananas is right!! Thank YOU for choosing to sweat with us!!

[@hannahgrosser5236]

LOVED this workout! Pyramids are always my favs. Now to repeat the whole series all over again! Thanks a million for the energy, the workouts and the support!!!

[@julianaradomski9447]

I will be repeating it as well!! Let's GO!

[@nourishmovelove]

Yes love to hear you are repeating the program! You are so awesome!

[@lynngardner76]

I did this a second time so I cd finish out the whole program in order. Man it did not get any easier but I crushed it! On fire! I loved this stronger 25 program! Excited for your new program coming out the 6th!! Happy weekend! Proud of myself for completing this program! Thank you so much!

[@nourishmovelove]

Way to crush this program AGAIN!! You should be so proud of yourself! Keep up the great work!

[@jesseandjessicamatras5941]

I am training so I can keep up with my 16 month old twins! I haven't worked out consistently in years and since finding you in February I haven't missed a week and I feel so strong!! I LOVE working out with you guys. Thank you so much for the amazing content you bring!!

[@nourishmovelove]

So glad you found your way to NML and have been loving sweating with us! You are so stinking awesome!

[@Laura17646]

Such a great workout for a Friday!! NML has me feeling so good! Thank you!

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!

[@brianasmith4738]

I looooove this workout!!! Everything about it. 🙌🏻🙌🏻🙌🏻 Felt soooooo good afterwards & so much stronger than when I started!

[@nourishmovelove]

So glad you are loving this workout! Keep up amazing workout!

[@Ashkat2011]

After working out for 6 months straight with you ladies, today I was able to upgrade to 15lb weights for my workouts with you! I'm training to keep up with my kids as they grow and for any future grandkids I might have. :D Thank you so much for being so encouraging throughout all the videos that you produce! That is what truly makes your team special. You're honest with your life situation and where you're at in life that it makes it truly a great workout!! Please never stop making videos and doing what you do! God bless!!

[@nourishmovelove]

Thank you for choosing to sweat with us! You should be so proud of you and putting in the work! Keep up the great work!

[@saradenn7595]

What a workout 😂 i am SWEATING! Thanks Team NML!

[@nourishmovelove]

Thank YOU for sweating with us!

[@NicoleSchroder-ig6mk]

Hands down one of my new favorites!

[@nourishmovelove]

Such a spicy workout! We love a good pyramid workout!

[@abidinglifefarm1717]

That was amazing. I’m a 40 year old mom of 6 with a homestead. Kids Ages from 11-1.5. I needed this quick and Killer workout. I’m going to do the whole program now! 🎉

[@nourishmovelove]

You are so awesome! Yes do the whole program -- www.nourishmovelove.com/stronger-25/

[@kaylacannon7520]

Wow! Finished this program yesterday and am in love! What a way to end it with this pyramid!!

[@nourishmovelove]

Way to knock out this whole program!!

[@EvaSchmitt-lg7jn]

Wow! My first pyramid workout. It was challenging but so glad I did it! Thank you for these awesome workouts!

[@nourishmovelove]

Way to knock out this pyramid workout! You are so awesome!

[@lynnetheunissen27]

Loved this workout.. Pyramid workouts are my all time favorite... More pls!!

[@nourishmovelove]

So glad you loved this pyramid workout!! You are so awesome!

[@danalee2042]

First time completing this workout with 15lbs!! Shoulders, arms, glutes - everything is feeling spicy 🔥🔥🔥 Thank you so much for the challenge. Feeling so good and strong!! ❤️💪🏼

[@geovanascalia8187]

🎉🎉🎉way to go ladies! Just crushed two weeks of workouts! Can’t believe it!!!! Thanks for this program! I’ll definitely come back to this! Holy bananas 🍌❤️❤️

[@nourishmovelove]

Way to crush this workout! Holy bananas is right! Way to crush this workout!

[@Hayley213]

Wowza!!! This was so tough but so amazing. My favorite challenge so far! NML has made me stronger through pregnancy and postpartum, and I’m so thankful for you, Lindsey and Rachel!

[@nourishmovelove]

WAY TO WRAP THIS CHALLENGE! You crushed it!

[@lauramc4708]

The thing I was happiest to get rid of was the bear crawls rows! Couldn’t wait to drop those off. Love the burpees! Love the deadlift snatch…love most of them- not the hear crawl

[@nourishmovelove]

Thank you for choosing to sweat with us! Keep up the great work!!

[@charlieo8549]

Finished this workout again! I have been alternating Stronger 25, Stronger in 20, and the 10 min ab challenges for my workouts...they all keep me moving! Thank you NML! This girl's goal...to keep up with my granddaughter once she arrives in January!!❤

[@nourishmovelove]

Way to knock out this workout AGAIN! Love that goal! You are so awesome!

[@brittaniinsuawitous4823]

I should not have done cardio before this. Man, that was hard! Loved it!!!!

[@nourishmovelove]

Pure fire! Way to knock it out!

[@nicholelange4051]

I’ve completed this program multiple times but now I’m 14 months postpartum. I almost didn’t reach for my 20lbs because I didn’t think I would be able to do it but I DID! It’s so true when you say keep showing up for yourself. It takes so much time to get your strength back after having a baby but YOU CAN DO IT!!!! Thank you NML for always encouraging us to keep moving and doing your personal best 💪🏻

[@nourishmovelove]

YES!! yes yes yes!! This is so incredible and i hope you are so proud of yourself!!!

[@mariettasanders]

I forgot just how awesome a finish that was when we did this almost a year ago…feeling so strong and confident!!! Thanks Team NML, holy bananas 🍌🔥🍌🔥🍌🔥

[@nourishmovelove]

It's always so fun to come back to these!! Awesome work!

[@abigailwilkerson5284]

WOW! What a finisher for the Stronger 25 program. I have never done a pyramid workout before and I am so proud of myself for completing this whole workout with a 30lb dumbbell , except for the bear crawl rows, which I used a 10 for. Thanks for creating these amazing plans, Lindsey

[@nourishmovelove]

Way to crush this workout and pick up the heavy weights!!

[@colettecintron5306]

First workout where I was able to do ALL the pushups from my toes! 🎉 thank you!!

[@nourishmovelove]

SO AWESOME!!! We love the goals in each workout! Keep up the great work!

[@abbyconnally1116]

This was my 2nd week of Stronger 25 and I absolutely LOVED IT! This was my favorite workout, by far! Thank you for making such great workouts accessible for all.

[@nourishmovelove]

Way to knock out stronger 25 for a second time!! You are so stinking awesome!

[@juliaisakson]

LOVE this work out !!! So hard and good at the same time.

[@nourishmovelove]

Way to crush this spicy pyramid workout! You are so awesome!

[@jennipeters1293]

Awesome!! Love the sweat and high heart rate!! Thank you!!

[@nourishmovelove]

Thank you for choosing to sweat with us!

[@MichelineArchibaldAU]

One of my favourites by far!

[@nourishmovelove]

So glad you love this full body pyramid workout!

[@alicialunsford2948]

Today, I finished my 3rd round of this program! I have gotten stronger each time and notice the differences. I had my first baby this past fall and have also completed the postpartum and Strong 20 programs 3 times each. Thank you to the Nourish Move Love team for providing these free workouts. My only regret is not finding you sooner when I was pregnant. As a stay at home mom, I find community with you every day in my living room and appreciate the positivity you radiate. I tell everyone who is looking to get back into it post baby about you! Thank you from the bottom of my heart. I also used to personally train and teach group fitness classes, y'all are top notch! Seriously, wish I found you back then.

[@nourishmovelove]

Way to crush the stronger 25 program! You should so stinking proud! Keep up the great work mama!

[@michellebennion7246]

Great. way to end this challenge!! Loved every workout. Thank you for always creating a fun, challenging workout!!

[@nourishmovelove]

So glad you loved this challenging workout!

[@ellieweber1502]

Just finished! Strength in this pyramid was working!!! But also not as deadly as your 45 min hiit pyramid with dumbells. That’s really holy bananas!

[@nourishmovelove]

Way to crush this workout program! You are so awesome!

[@stephs5064]

I finished it! Wahoo! That was a toughie, but a goodie! Thanks for the encouragement!

[@nourishmovelove]

Way to crush this workout! Thank YOU for sweating with us!

[@ryanolson2976]

All the push ups on my toes! This is one of my favorite programs you’ve made.

[@nourishmovelove]

WAY TO GO!!!

[@roxannewoytowich9845]

Wowz, this was awesome - tough but in a really good way. Way to end the summer challenge. Thank you!!!!

[@nourishmovelove]

Thank YOU for sweating with us and ending your summer strong!

[@annknepper3831]

Absolutely loved this workout and this program!

[@nourishmovelove]

So glad you loved this workout! You are so awesome!

[@NormaFong-vz8co]

Finished Day 10 today, and I am pumped!!!! I was not looking forward to the Pyramid - but I did it, and can't wait to do the whole 2 weeks over again! Now, I am going to finish off with one of your AB workouts - ! What a way to start a week

[@nourishmovelove]

Way to crush the whole program! Best way to start the week! Keep up the great work!

[@mallorywillett1809]

Every push up from the toes for the first time! Thank you for Stronger 25!

[@nourishmovelove]

WAY TO GO!!!

[@AnaLenic007]

Loved the whole program; one of your best. Feeling really strongg after it. Sad, it’s over. Kept me feeling less sick 11 weeka ppt. It was so well structured too. I messed up once and did one day before the other and all felt wrong with the next session. This just proved once again how carefully you have thought the sequence trough❤

[@nourishmovelove]

So happy to hear you loved the whole program! I would recommend repeating the program (so it's not over yet) to measure your progress! Keep up the awesome work!

[@Mimawins]

I’m want to stay strong and healthy for my granddaughters! I have a “Big” birthday (60 😳) in a month!!! I am stronger after this week 😃 thank you NML team you’re the BEST ❤

[@LeakingMoonlight14]

Happy birthday, teammate! 😊❤ (I'm 64. Cheers to both of us going through life stronger.)

[@nourishmovelove]

Happy early birthday!! You are so stinking strong! Keep up the great work!

[@stephaniedavis6349]

Hi! I'm training for my old lady body lol. I was about to hit 40 near start of covid and everything was coming down on me! I started weight training with NML around that time. I'll be 43 in December and stronger than I've ever been!! I'm ready for what my body throws at me now and I'm grateful ❤

[@nourishmovelove]

So glad you found your way to NML and have been loving strength training!! You are so strong and keep up the awesome work!