NOW WHAT... | OFFSEASON MEAL & BOOTY WORKOUT

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Lauralie Chapados

Lauralie Chapados

Күн бұрын

Пікірлер: 112
@natalieburrell6096
@natalieburrell6096 4 жыл бұрын
love these types of videos!!!! looking amazing as always
@norvellharris1792
@norvellharris1792 4 жыл бұрын
Love you mannerisms, the sincerity and openness you show is hard to duplicate from other athlete's...
@LauralieChapadosIFBBPro
@LauralieChapadosIFBBPro 4 жыл бұрын
Oh well thank you! Just being myself!!
@norvellharris1792
@norvellharris1792 4 жыл бұрын
@@LauralieChapadosIFBBPro that is a huge strength you have many are afraid to be truely themselves it makes them vulnerable, I get that people can be cruel and that is not necessary. Take Care
@285runt
@285runt 4 жыл бұрын
I always enjoy watching people cook. Thanks for sharing.
@styadesti4179
@styadesti4179 4 жыл бұрын
Brilliant idea with those Smith machine hip thrust. Thx
@sandrasantos8762
@sandrasantos8762 4 жыл бұрын
Love watching your episodes. You looking amazing at this year’s Olympia as you always do. Love these videos of your off-season showcasing daily meals, training etc. It’s very helpful, and we learn so much. Much love girl 💕💕
@alexandra_999
@alexandra_999 4 жыл бұрын
LOVE THAT YOUR POSTING! Favourite KZbinr!!!
@kimberleyzammit8377
@kimberleyzammit8377 4 жыл бұрын
❤️❤️thank you for another great video, thank you for taking us with you on your improvement season🙏❤️❤️looking forward to seeing more of your recipes and food ideas 🥰🥰
@chriswwheeler2535
@chriswwheeler2535 4 жыл бұрын
Happy new year to you and shawn...I love your vlogs...and is that gym open to the public..👍
@geneology9864
@geneology9864 4 жыл бұрын
Would love to see you make a recipe book & upload more cooking videos...you're so passionate about food! I could totally see you starting a food prep business!
@hypnotyz147
@hypnotyz147 3 жыл бұрын
Absolutely! I would definitely purchase that
@alexhorvath5519
@alexhorvath5519 4 жыл бұрын
Love this! I’d love to see if u ever have a cheat day and what that looks like, how often you have them ❤️💕
@daydin3535
@daydin3535 4 жыл бұрын
Love these cooking videos Lauralie! Hope you’re having a great year so far 😊
@Angelove8787
@Angelove8787 3 жыл бұрын
You are so sweet to treat us your recipes and it looks delicious
@Jennypineda25
@Jennypineda25 4 жыл бұрын
Love watching all the hard work you do to get in the shape you are. Your very motivational. Thank u for sharing.
@ashleypayne1990
@ashleypayne1990 4 жыл бұрын
Happy your back you inspire me to get back into fitness so thanks a bunch!!
@empressandthestarcreature
@empressandthestarcreature 4 жыл бұрын
I love love love the way you say SAHL mon ! x Stay blessed Laurie mwah xxx
@olgaasim545
@olgaasim545 4 жыл бұрын
Very useful video !! You give me great motivation ! ✌️🤍
@gweng2443
@gweng2443 4 жыл бұрын
You are becoming one of my favorite bodybuilding bikini girls to follow. Your mannerism seems sincere and your content really helps! Thank you for sharing with us! BTW, I never thought to do hip thrust with the smith machine that way! I LIKE!!!!
@richardfucci6574
@richardfucci6574 4 жыл бұрын
Happy New Year , got a feeling 21 is going to be a Good Year !
@jasminechan9927
@jasminechan9927 4 жыл бұрын
love your videos, Lauralie!! one of my biggest inspos🤍 i make your green pancake everyday for my prep hehe🥰
@gracewilliams6886
@gracewilliams6886 4 жыл бұрын
Can’t wait for more recipes! Would like to see more detailed workouts like this one ❤️
@micahrose6753
@micahrose6753 4 жыл бұрын
I just wanted to say your steel my favorite and I love you let's get it this year please keep the videos coming hugs 🤗 🐻
@staceyisherwood4908
@staceyisherwood4908 4 жыл бұрын
Loved watching this while eating a yummy spinach pancake! 🥞🌱
@geneology9864
@geneology9864 4 жыл бұрын
Here early!!! I get so excited for your uploads! Congrats on winning fan choice on Instagram 🥰😘 you're so lovely and relatable. Would you ever do fan meet-ups?
@elizabetheckert4833
@elizabetheckert4833 3 жыл бұрын
How long are you resting in-between sets?
@Locreai
@Locreai 4 жыл бұрын
this woman is 11/10 on a bad day!
@emery1691
@emery1691 4 жыл бұрын
Impeccable form on all your exercises . Did your coach James teach you and coach you to reach the Olympia? Very innovative , Hip Thrusts on the smith machine using the Inc. bench. Love the old school inverted Leg Press, haven't done that for years.
@taycampregher5802
@taycampregher5802 4 жыл бұрын
Brazil here ! o/ HAPPY NEW YEAR!!!!
@lolasmith6378
@lolasmith6378 4 жыл бұрын
Would love to see your favorite fitness gear/ outfits. I’m always looking for new ideas/brands in fitness wear
@Latinaperspective
@Latinaperspective 3 жыл бұрын
How much rice do you eat while off-season ?
@Trumentality
@Trumentality 4 жыл бұрын
You did so great at olympia! What do you plan to work on for next year? If you had to compare yourself to the others what part would you change, bigger/smaller? I think your upper body was on point! Shoulders, bi's, tri's, lats, symmetry, was great. If i had to guess..... Maybe quads increase? Its so hard to say what the judges are gonna give extra attention to!!!
@80sports20
@80sports20 4 жыл бұрын
You are gorgeous Lauralie! Thank you for the delicious recipes too :)
@Gxthica
@Gxthica 4 жыл бұрын
love how everything is listed in the description :)
@mctgdb
@mctgdb 4 жыл бұрын
Great recipes! Have an awesome offseason!
@keithquinn424
@keithquinn424 4 жыл бұрын
Hard not to love this girl.
@samanthawhite9839
@samanthawhite9839 4 жыл бұрын
Any tips on getting rid of the lower belly? I always get fit up top quickly but that area is such a struggle.
@N0NAM0
@N0NAM0 4 жыл бұрын
consistency, just keep doing what you do! As long as you are in a caloric deficit you will burn fat and eventually even the stuborn fat!
@285runt
@285runt 4 жыл бұрын
Consistency is so true. Learn how to compliment your effort. People get so hard on themselves and don't see the progress. Suck it up and keep pushing.
@susanzumback7711
@susanzumback7711 4 жыл бұрын
Leg raises🙌🏻🙌🏻
@MS-ty8gq
@MS-ty8gq 4 жыл бұрын
So gorgeous, your physique and seeing you so focused in your workouts is such a motivation❤️
@Panzer67
@Panzer67 4 жыл бұрын
Do the judges tell you what you need to work on to improve?
@LauralieChapadosIFBBPro
@LauralieChapadosIFBBPro 4 жыл бұрын
Yes, I got my feedbacks. I will do a full 1on1 video for y'all! But I give a little insight here too
@a1elon
@a1elon 4 жыл бұрын
@@LauralieChapadosIFBBPro Hi, I might not understand the judging at the olympia but let me just tell you that me and my gf watched the stream for classic physique. We both caught bikini and well, we saw your physique - we actually googled you because we both were thinking you looked far more appealing than the rest.
@courtnpierce
@courtnpierce 4 жыл бұрын
Ahhhh it’s perfect but I always add tortilla chips! Is that terrible?!! I need advice queen!
@oliviarasp7550
@oliviarasp7550 4 жыл бұрын
Can you do a makeup tutorial? 😍
@anonymousprepper1463
@anonymousprepper1463 4 жыл бұрын
Not sure why this was recommended but well worth the watch. Those Genetics!
@kevindyer7797
@kevindyer7797 4 жыл бұрын
Luv watching your workouts😈😸😍
@marinepanier9201
@marinepanier9201 4 жыл бұрын
Hello! Je suis française et je regarde tes vidéos que je trouve géniales! :D Félicitations pour l'Olympia! Oui je serai sûrement la seule personne à t'écrire en français mais au moins ça change ahah
@Stonefalconetti
@Stonefalconetti 4 жыл бұрын
Vous êtes pas la seule. 😉😉😉
@marinepanier9201
@marinepanier9201 4 жыл бұрын
@@Stonefalconetti les irréductibles francophones
@woahitssummerSummerDawn
@woahitssummerSummerDawn 4 жыл бұрын
Love the content 😍
@LauralieChapadosIFBBPro
@LauralieChapadosIFBBPro 4 жыл бұрын
Glad you enjoy! Many thankks for the support XO
@styadesti4179
@styadesti4179 4 жыл бұрын
I found out front squat too hurt at my bone. Any tips??
@prescottosegie
@prescottosegie 4 жыл бұрын
🔥🔥🔥💪💯 keep up the good content😊
@ontopofmygame
@ontopofmygame 4 жыл бұрын
Where are you from?
@Sara-md8nu
@Sara-md8nu 4 жыл бұрын
What are your thoughts on creatine?
@cocopop111
@cocopop111 4 жыл бұрын
Great video !!❤️🙏🏻🙏🏻
@johndoee701
@johndoee701 4 жыл бұрын
ty for giving us an update :)
@andrewwild8798
@andrewwild8798 3 жыл бұрын
You are absolutely gorgeous, great attitude, and u have a heart of gold, awesome physique!, wow!❤
@xFireboy2010x
@xFireboy2010x 3 жыл бұрын
Ça change des pseudos fitgirls qu'on a en France !! What a content. 👍
@yongwoo1020
@yongwoo1020 4 жыл бұрын
2021!
@amanvarma2723
@amanvarma2723 4 жыл бұрын
Those cheeks are back 🤘🏽❤️
@biglargehuge1163
@biglargehuge1163 3 жыл бұрын
iceberg lettuce ftw!
@graciem3669
@graciem3669 4 жыл бұрын
Yay! i just did your glute routine tonight (:
@ttran8999
@ttran8999 4 жыл бұрын
Yes we want to see try on hauls!! :)
@THEABCHANNEL
@THEABCHANNEL 4 жыл бұрын
Alright!
@mazenmarie1672
@mazenmarie1672 4 жыл бұрын
please do ponro
@johndoee701
@johndoee701 4 жыл бұрын
your food looks delicious :)
@battleassababa8617
@battleassababa8617 3 жыл бұрын
coucou lauralie, j'aimerais tant que tu fasses une vidéo en Français stp merci 🙏
@maghniasabri4060
@maghniasabri4060 3 жыл бұрын
Why do you want her to do that ? She does not speak French period !
@battleassababa8617
@battleassababa8617 3 жыл бұрын
@@maghniasabri4060 Bonjour, Lauralie est québécoise, donc elle parle anglais et francais , car le québec est francais. Pour plus d'information tu peux les livres d'histoires concernant le beau pays du Québec. Bonne journée. 🙏
@wuelintonpreciado4055
@wuelintonpreciado4055 4 жыл бұрын
hola presiosa muchogu tosaludales i vedisiones quetega unalidanoche e tadelisiosa susenas cuidese mucho 👍❤💪💪
@echoez
@echoez 4 жыл бұрын
you need some background music and an intro. great content neveertheless
@LauralieChapadosIFBBPro
@LauralieChapadosIFBBPro 4 жыл бұрын
Thank you!!! Noted!
@Stonefalconetti
@Stonefalconetti 4 жыл бұрын
I actually hate intros (and too much music while the person is talking)... Going straight to the point is what encourages me to "stay"... And there is some music in the middle of the video. All in all, no, don't change anything plz. Thx.
@daimay
@daimay 4 жыл бұрын
I would change nothing in your videos, nice person, beautiful athlete nice music... Keep it this way. 😉
@three3thou
@three3thou 4 жыл бұрын
Hi! Why did you remove ifbb from your Instagram name? :)
@balthorpayne
@balthorpayne 4 жыл бұрын
Wondered the same thing.
@LauralieChapadosIFBBPro
@LauralieChapadosIFBBPro 4 жыл бұрын
Shorter handle and easier to pronounce!!!
@izzilyas8085
@izzilyas8085 4 жыл бұрын
This is really instructional! I've been trying to research for a vid similar to yours that educates everything in this video. 🧑‍⚕️ 👌 The descriptions at 1:12 is my favorite. Your content actually is like the videos of this educational Doctor Ethan. His videos are knowledgable and I learned a lot for my wellness! He is a new medical student! Go see his page out and give the med student a like! ➡️ #LearnFromDrEthan
@ImVocabsdaddy.
@ImVocabsdaddy. 4 жыл бұрын
Oh!!Camera Man
@aeponopia_629
@aeponopia_629 4 жыл бұрын
no va a venir i se esta en mi casa venga voi a estar en mi casa
@brendaliz846
@brendaliz846 4 жыл бұрын
❤️
@fidencioruiz1348
@fidencioruiz1348 4 жыл бұрын
💪🌹😓👼🏼😓🌹👍
@manfreakcaharambe942
@manfreakcaharambe942 4 жыл бұрын
are you not worried about all that long hair hangin over your food prep????
@Alice-ft4rn
@Alice-ft4rn 4 жыл бұрын
I don't understand why you don't win olympia...😕
@RichardsWorld
@RichardsWorld 4 жыл бұрын
It seems like they wanted more muscular women in the last Olympia. Perhaps put on a few more pounds of muscle for next year.
@Bushcraft242
@Bushcraft242 2 жыл бұрын
Fats protein carbs calories health bodybuilding master health coach cook specialist sports nutrition certified
@johndoee701
@johndoee701 4 жыл бұрын
you should think about not doing leg extensions in the future.
@Vindicator73
@Vindicator73 4 жыл бұрын
Horrible unsolicited advice.
@LauralieChapadosIFBBPro
@LauralieChapadosIFBBPro 4 жыл бұрын
Well. Thats my feedback. Getting more quads so let me do them 3x a week:)
@Stonefalconetti
@Stonefalconetti 4 жыл бұрын
You should post some videos in French too.... Parler en français tout en cuisinant, y'a pas plus top.... Non?
@maghniasabri4060
@maghniasabri4060 3 жыл бұрын
Folk she does not speak French !!!!
@sherry3029
@sherry3029 3 жыл бұрын
Your own voice is too low and the background music turns so loud suddenly
@junebuggcore
@junebuggcore 4 жыл бұрын
You are so beautiful!
@christianserna7201
@christianserna7201 4 жыл бұрын
So smoldering hot
@mikecastro6958
@mikecastro6958 4 жыл бұрын
Marry me .. lol
@torbit
@torbit 4 жыл бұрын
So sorry but audio on your videos are awful
@aintdatsnipes177
@aintdatsnipes177 4 жыл бұрын
sound sucks
@RB-nk6xg
@RB-nk6xg 4 жыл бұрын
I JUST WISH WE COULD TELL WHO'S NATURAL...SO DISAPPOINTED IN HER
@cquan63
@cquan63 4 жыл бұрын
Where Did she comment about this?
@Vindicator73
@Vindicator73 4 жыл бұрын
Why does it matter. Everyone is responsible for thinking for themselves and their own choices. Nobody is telling or forcing you to be like her or anyone else. Do what's works for you alone. Your lack of common sense is disappointing mainly because it all happens too frequently in society.
@shirrellredeye
@shirrellredeye 4 жыл бұрын
@@Vindicator73 I agree. People are way too judgemental. At the end of the day we have to do what makes us happy. It's like, why even care about what other people do. These folks act like they sleep and live with these people they so rudely comment about. 🙄
@BuckFutterd
@BuckFutterd 4 жыл бұрын
Did she get a nose job, from her earlier vids to this one you can truly tell
@emery1691
@emery1691 4 жыл бұрын
Yes, it's part of the game for these competitors. Whatever it takes to attain perfection.
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