NPC + IFBB wellness posing tutorial | posing routine, stage walk, and quarter turns

hey there buff babes + bros!!! when i first started out as a bodybuilder, i struggled a TON with my wellness posing. all of it was so confusing so i wanted to make a video for you to help you out if you're a newbie to posing! today we're covering all the basics for you to own the stage with a routine, a good stage walk and your quarter turns! if you need more one on one help you can book a posing session with me down below!
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today’s topics: wellness posing, female bodybuilder posing, posing tips, bodybuilding tips, bodybuilding stage walk, stage walk routine
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⭐️ extra info ⭐️
my editor: bit.ly/3vaGMNy
my workout playlist: bit.ly/3HF8A2J
intro song: game time - kairo x easy mccoy
you’re more powerful than you think ♡

[@juliarene]

Ready To Build Muscle Burn Fat and Create Unwavering Confidence? Click Here> www.knowyourpower.net/today

[@Billy33753]

Great video

[@youngbld32]

You are an inspiration to me! I am a 48 year old woman who is finally living my dream of bodybuilding. My division is wellness and you have helped me understand the in’s and outs of bodybuilding. Keep inspiring others to be their best selves!

[@tammypeters749]

I’m similar but only 43 and been training for wellness for the last 2 years. would love to follow like minded what’s your Instagram handle?

[@RyanLake-ek6is]

@youngblf32 you are amazing

[@Brianna.98]

So happy and inspiring never give up on your dreams keep pushing girl

[@Weeflowerofscotland]

❤ love this as a fellow 48 year old lifter

[@Naomilifts]

Once again Julia showing why she is just all around the best:,) so genuine in everything she does

[@juliarene]

omg thank you:,)

[@ajenny07]

This was INCREIDBLY helpful. I’d been working with a coach and she definitely helped me get the foundation. But the physical cues and analogies you used really helped me to better visualize where I needed to be and took my poses to the next level. Definitely needed this.

[@jes6161]

A posing video FINALLY!! Even tho I’m Bikini, I’m admire your posing so much! ❤

[@Intentionaltia]

This is so much better than a course I wasted money on -_-. You even explain what you’re doing, love the clock reference! That definitely cleared up what we are supposed to be doing, thank you!

[@franklyfelicia]

Literally the posing video I’ve been searching for 😭 So clear & detailed, thank youu 💗

[@robertmorton3000]

The video ive been waiting for ever since ive been following u😍😍

[@CrystalMuzdeka]

Right on time... Loved & needed this! Going to find you on IG!🤩

[@flaviaalmontelmft8393]

More posing content, please!!!❤ Also, its sooo inspirational to see your physique 4 months later as you get ready for your show. The body is amazing!

[@jamestimm5028]

You're doing a fantastic job hope you're having a fantastic week.

[@juliarene]

thank you friend you as well!

[@abkilos_n_kisses7930]

I soooo needed this 🙏🙌 will have my first show later this year and don't even know the word heels 🙈 thankyou

[@saripena6328]

Julia can’t wait to see you on stage!! You are a Pro! ❤good luck with everything!!😊

[@shapeupbybri3910]

This is amazing ❤🙌 thank you so much!!! Very helpful!!! Keep killing it queen!!!

[@juliarene]

thank you!!!

[@AleshazazsHolistic]

Best video online. I learn so much

[@tiamariehightower1114]

Wow absolutely amazing! I have watched many posing videos and I love this one! So much detail and you make it fun also! Thank you!

[@rachelrodriguez3081]

You are an absolute angel! =] I love the way you teach, very in depth and with tons of detail. You make this very fun! thank you for being you Julia! Much love!!

[@juliarene]

omg thank you so much!

[@ricam0rtis]

This was sooooo helpful!!!!

[@LipstickandAnissa]

THANK YOU!! I’m trying to slay posing my next time on stage so I love all of the tips ❤️❤️❤️

[@buffgranola]

i am excited to start prep AGGHH

[@Will008]

All praise to The Most High for the Bikini and Wellness Division🙌🏾. Finally, a division in bodybuilding for women were they don’t have to look super HARD & MASCULINE, and yet can be more feminine, more softer looking & curvy.🍑

[@giannaanthony8726]

This was so helpful and you did such a good job explaining the transitions. Thank you so much beautiful. I like when u burped and sang the AC song. ❤have an awesome day babe

[@Sunny-ye9sd]

You’re amazing and fabulous girl! Thank you for all the positivity and insight you bring to the sport… keep inspiring 🫶🏽✌🏽

[@againstallodds404]

I am 54 and just getting started. I've always wanted to do bodybuilding and well here we go.

[@JenniferWilliams-vw3nk]

Thank you! Your attention to detail and clear instructions are amazing!!

[@churchgirlfit]

Best step by step tutorial I've seen online! Thank you!

[@Sharhan22]

Huge bodybuilding fan! Thanks for the informative video, i hope to eventually compete in a show myself 🫶😊

[@juliarene]

Best of luck!!!!🎀

[@annasbooksandstitches]

this is the most helpful wellness posing video I've found! Definitely have it saved to come back and watch again.

[@_roni_veroni]

Thank you so much for this video 🫶🏻

[@ironvalkyrie33]

I can't even begin to tell you how incredibly helpful this is!! Thank you Julia! Can't wait to do a 1:1 posing session with you 🙌🏼

[@juliarene]

So glad!

[@toreythacker4723]

So glad I requested this!! Thank you for sharing, you rock 🫶🏽🥰👏🏽

[@cleomamafly]

I signed up for an 8 week amateur fitness bikini/wellness. Of course we are learning how to walk. I didn't know anything about the walk. I look at several videos but none come close to you. your videos help me a lot. I love how you break every step in a small section. Thank you❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@juliarene]

Omg yayyy!

[@mctgdb]

You always look amazing! Wish you the best with your prep

[@zorillaaa]

More of these please!! Love learning this stuff and you look incredible!!!

[@haileyreign971]

I'm personally too gravitationally challenged for heels 😂😂😂 we've never been friends. Hahaha thanks for the video!! Posing is definitely an art 🎨 Edit: Why did I smile when you said "Smile you're on stage"? 😁

[@juliarene]

hahaha i love you!

[@MariaMartinez_07]

Not the cheek clench 😂 had me weak. Love you Julia

[@AycanFox]

I tried this today in the gym. Thankyou gurl

[@sssweetpickle]

This is an awesome tutorial. Thanks for putting it all together

[@nosiphov8505]

Julia Yassss Kween, I love this vid😍 and the insight you provided, thank you 💖

[@hennakrekila1624]

thanks this was really good for a beginner. Very clear and well made video. 💪🏼❤️‍🔥

[@KarenJmiranda]

Love your videos !!! Learning so much from you Can you make one on how to breath while posing ?

[@imangipan]

Really appreciate this posing video! Thank you sm ❤

[@jeneertt]

I love this video! Thanks Julia🤗

[@jamiefrisby1914]

Nice video Julia, always find your videos very informative and interesting. Your a fantastic coach/teacher. You have a great figure x 👍👋☺

[@JoseSanchez-fp3mp]

I love always your vlogs are so value and fun for me you are powerful and amazing this made my day.

[@veganfox13]

Omg you're so funny. I was practicing and decided to take pictures of flexed glutes vs not-flexed and it was funny lol. First npc competition is Nov 11 and I'm so excited!

[@alishadeee]

I’m competing in my first ever show in July & this video is making me feel very confident 🥹🫶🏻

[@juliarene]

omg best of luck girl!!

[@ianabarcari7615]

Thank you very much for the video! xx

[@CoachJeromeTeasley]

Sis love your spirit

[@regharman1]

Very informative Julia. Thank you.

[@TheEmilewatson]

hey there Julia cool video you always give a ton info in them

[@LOTmt]

Great video !

[@AmyKSmith]

omg I have so much work to do lol this was super informative!

[@juliarene]

yay thanks!

[@chazzevans1827]

So helpful! Thank you for posting this!!…

[@Alexandra-mj9ch]

Fantastic content Julia!! Ty so much! xoxo

[@juliarene]

You are so welcome!!

[@Bodybytrinatrina]

Hii love your content, I’m starting my official off seasonnn! I was wondering if you had an recommendations of where to get practice posing shoes!

[@alexiscoles9579]

Thankyou for this!! I want to learn how to pose, but not necessarily for stage 😂 just for check-ins 😅☺️💜

[@jenniferAgbebiyi]

Loved this!! Mahalo sis! ❤🌺

[@hardstylelife5749]

Incredible volumes and shape, great athlete

[@drewdanielledudley1589]

Did you have the posing playlist posted? Thank you

[@danielacobasyaque626]

You are amazing 🤩

[@shayhunt4803]

Absolutely beautiful!!!!

[@jessicaluna660]

Thank you for sharing. Loved this video ...♡♡♡

[@celynamez]

Can we get an update posing sesh with your improved glutes!!!!

[@markarenivas1830]

Hope you’re doing well ❤❤❤I’m be in round rock

[@manuelmejia4481]

Great video

[@juliarene]

awe yay I hope it helps!

[@samuelebucceri]

Best 👍 women bodybuilding ❤❤😊

[@natalieharrington4373]

On the back pose, is your knees locked or do they have a slight bend to them?

[@zorillaaa]

Does anyone know what shorts those are?! 😍

[@juliarene]

it's from be fit apparel!:)

[@MsNikes27]

I want to compete and I am about to buy some heels. I do not have idea which ones I should buy. Any recommendations on what I need to look on a posing heel? Thanks!

[@alexpedraza7450]

You the best girl💪💪💪💖💖💖

[@juliarene]

thank you so much!

[@RoseSzamosfalvi-pe2hh]

I find it hard to maintain the outer glutes please what exersizes do I do for that

[@lisajones4271]

This is awesome

[@juliarene]

glad you liked it!!🧡

[@anotherdayinthislife]

Yaaasss fitness queen slay that issshhh lol very good mama 👏🏻👏🏻👏🏻💯🤜🏻🤛🏻

[@juliarene]

thank you love!🧡

[@Mary-gr3mr]

Is it wrong to drive 30 minutes across town to a gym I really like? I live next to some commercial gyms but hate going to them , I like gyms like the Los companeros

[@Busdathead]

Dang girl ur gorgeous !!!!!!!!!!

[@ChicagoPublicFigure]

Beyond whatever they measure at IFBB not a full expert but learning about contest judging. Got into scoring boxing 🥊 matches so this is another element to have in my wheel 🛞 house 🏡. Regardless of the prior statements. Julia; you have the most incredible glute to hamstring to calf ratio EVER “name body that’s like mine!?”❤️‍🔥🫡💯💚🤎🖤

[@johnwalls4936]

Beautiful! and those legs and glutes AMAZING

[@washingtonwilliamsantoswas387]

Vc é uma mulher e Atleta incrível muito linda

[@dlouise64]

Thank you! I’m going to stop wearing socks with mine!

[@Itslex56]

Do you have wide feet? Cuz I’m worried I’m not gonna be able to find heels that will fit my feet when it comes time to compete in a few years but I want to get a head start with posing etc so it comes more natural

[@BigBaldEagle]

Julia, You have Amazing set of legs 🦵!! The lower half is crazy thick.. it’s amazing how they shape up even more beautifully and diced up by competition. Say this with the upmost respect!

[@David-ee5dm]

😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱😱

[@spitz3287]

calves?

[@HerrasmiesVain-ql4yk]

Ooh jeah❤

[@davidgreen-hk8qy]

❤❤❤❤❤

[@jackharrington697]

Beautiful Julia wow!!🧡🧡😘😘

[@juliarene]

thank you thank you!

[@JvsEvil]

So beautiful

[@damianstarks3338]

💪🏾💪🏾💪🏾💪🏾😍😍😍😍

[@juliarene]

thanks fam!

[@Vforfreedom]

OMG Thicc AF!!

[@davidcal8621]

Damm she’s huge !!😮I love her lol ☺️

[@becjohnson2107]

😘🥰

[@melholmes748]

😘😘❤️❤️

[@juliarene]

thank you my love!

[@rp-zl6sy]

Wear your heels while vaccuming your floor

[@lrf351]

Elle me fait penser à une grosse vache orange

[@user-ph1tf6ch3c]

c m ste sup u caz emi

[@ChicagoPublicFigure]

And if people aren’t signing up with a month out waiting list for your lessons there lose. You can create some of the best walks alltime with this knowledge gone gurl❤️‍🔥🫡🤎💯

[@EsmeraldaEspino-so3cb]

Hello doing a wellness show on November 11..looking for a posing coach, do u have availability?