losing weight FAST | mini physique update

[@juliarene]

☀🦋 SUMMER SHRED CHALLENGE IS NOW LIVE! ☀🦋 SECURE YOUR SPOT BEFORE PRICE INCREASES SOON knowyourpower.net/summershred

[@DreamKrazy2028]

Hi Julia, wanted to comment and say how much we appreciate you sharing your journey with us. Your dedication to health and wellness is truly inspirational and meaningful, and your updates always brighten our day. Your worth isn't measured by the number on the scale, but by the light you bring into the world!!!

[@juliarene]

HELLO MY LOVE THANK YOU SO MUCH FOR THE SWEET COMMENT!

[@suebarnhart5542]

I would love for you to share more high- volume, low calorie recipes ! Thank so much for all of the personal time that you give us. 😊❤

[@juliarene]

I got you!

[@margaretmckay1281]

Honestly, I love a mixture of content styles. I'm here Fo' it all. 💪

[@juliarene]

Glad to hear it!

[@jenny127832]

You’re literally my cardio bestie! All of your videos are so perfect and motivating to watch during cardio and I feel a lot less alone

[@juliarene]

awe i love that!! :')

[@juliarene]

omg thank you queen!

[@VictoriousTransfirma]

I love both types of video how to shred, hanging with us, would love a how to pose video

[@user-se5xz6xw1h]

Hi

[@trayxander6195]

I can honestly say, i love videos when you hang out,AND the work out ones... I am just obsessed, you push me to live my best life. So all videos, all subject matter- yes please!

[@juliarene]

omg thank you :')

[@juliarene]

love you so much!

[@AndrewDavis-sj6mb]

God 🌸 you in this trialing year, Julia

[@paigeclemons.]

I love the day in the life chillin with the random topics thrown in ❤ also I am loving the beauty tips!

[@juliarene]

I GOT YOU!

[@WhatIsHasValue]

I actually prefer update videos… I’m here for the story of the process of you going after your goal. It’s inspiring to see people striving for what they want…

[@juliarene]

Yay!

[@naebaby21]

I am always more excited to see "day in the life" or meal prep/food videos! No idea why but I can watch them on repeat :)

[@audreyceja6441]

Omg I wanted to quit my cardio -stair master session at 35 minutes and that was exactly when you said…”keep going!” I’m 53 years old and watch your videos. You are very inspiring and motivating! You ROCK!! ❤

[@juliarene]

I’m so proud of you🫶🏻🦋

[@jillianamoroso7737]

Please keep doing day in the life videos over 30 min!! I’m in prep with Cardio 35-40 min so your videos literally get me through it ❤

[@juliarene]

I love you girl I got you!

[@robinfontijn8562]

I love the longer format video’s where you just take us with you throughout the day and it feels like were hanging out. Alsoooo me and my coach just picked a show date for my first bodybuilding competition and im excited hehe

[@juliarene]

Yay! Thank you! OMG CONGRATS!

[@AndreaGonzalez-ql9hw]

I REALLY like the vlogsss! I feel like it gives more realness to the fitness journey.

[@juliarene]

Glad you like them!

[@kailynnportwood4185]

I love that you have balanced content like I like the topic videos and when we just get to hangout with you. I do watch your videos while I’m doing cardio. As I am right now lol

[@tluv500]

Thank you Julia, for taking me on your journey. Your dedication and determination is is absolutely awesome. Keep up the inspiration.

[@juliarene]

Thank you so much!🫶🏻

[@tamarah_styles]

As someone who is also on a fitness journey, I came to your channel and podcast to learn so topics are great but also watching your journey seeing your progress and emotions going through your journey is motivating and knowing somedays your going to do better than others and that's OK you will still progress. So in short I'm here for both types of content. But your personality is why I've stayed 😊

[@oneSimplegirl]

I love the “how to” videos but also love the “day in the life”. The whole journey is fantastic to watch!

[@juliarene]

Glad you like them!

[@Titsnshit]

Breaking the habit of being yourself saved my life practically during quarantine. Pretty much changed my entire being. You’re going to love it!

[@juliarene]

Love that!

[@KJB0001]

@@juliarene which video of yours do I need to watch to learn your Cutting Macros?

[@ironvalkyrie33]

I know this was posted 3 mo ago, but just wanted to answer your question about what type of videos I like. I LOVE the day in the life videos. Especially the longer ones since my cardio sessions are so long. Even though I won't be competing in the Wellness class, your videos are so interesting and distract me from the cardio. I like hearing about how you're feeling throughout prep as well since this is my first prep, it kind of gives me an idea of what to expect as the weeks go by ♡ thanks for always being amazing, Julia! 🦋

[@jodieerickson5138]

I love it all! But my favorite is the day in the life and prep stuff and the grocery shopping❤💪🏼🤗

[@rebecaorellana2404]

I love how you do your videos currently, with a mix of both!! I love hearing your thoughts and advice on specific topic videos and your physique/mental health updates motivate me to continue my journey learning discipline and gym/food consistency 💓💓 LOVE YOUU ! You are a true inspiration 🫶🏼

[@juliarene]

Great to hear thank you🫶🏻🦋

[@antoniawescott9144]

I love these types of videos of where you give tips and teach us new tips and tricks and workout tips! But I also love your day in the life videos and your physique videos!! they are all motivating and inspirational ✨💙

[@soniarasteam988]

I personally love both your content info and your daily life ones. Not going to lie, you get me pumped to do MY lifting. I appreciate YOU.

[@juliarene]

YUS🔥

[@JoslynnBre123]

This is the 1st video I’ve watched from you and I’ve learned SO much! I love this mixed style vlog type. Again this is my 1st vid so I don’t have another one to compare to yet but this is a very entertaining mix of information and just chatting/watching. I already want to watch more. This is great and coming from someone who doesn’t typically watch vlogs. 🫶🏽

[@juliarene]

Yay! Thank you!🫶🏻

[@shannonrichardson7449]

I love the fact I’m in your advertisement! ❤❤❤ Also, I love the music that was played while you were posing! It reminds me of when I grew up in the 80’s makes my brain go brrrrrr! I love all the videos. Love to watch you walk through your life! ❤

[@juliarene]

🥹

[@saysomethingproductions]

Stoked you’re enjoying the synth wave I’m throwing in the edits. I’m a 80s baby 😂

[@344enrique]

I love your day in the life videos because u can update u are doing and how are u feeling its more personal so I feel like I'm going threw this journey with u

[@kelsiemurray8700]

I love your physique updates and would love to see that on every video, even if it’s informal and just pointing out what you’re noticing. I like the emphasis on mindset, and things you find challenging mentally because it helps me process. I love the workouts. You help me through cardio! Love the music, too. Thank you!!

[@nutriivory]

Keep going what you’re doing now because I feel like it’s the perfect mix of videos! Thanks for always keeping it real and being yourself! 🧡🧡🧡

[@juliarene]

I appreciate that!

[@Glamazonfittnes]

I just wanted to say I love your videos, you’re so uplifting. I have the journal that you recommended & listen to the podcast 💕 I’m a bodybuilder myself and I love how you are about empowering women

[@user-uz9lq4on7p]

I am definitely the girl watching your videos during cardio!! Your videos are perfect motivation I also love watching your podcast during cardio!!! Your the best!!! ❤️❤️❤️ I also love the day in the life style, I feel like we are hanging out

[@juliarene]

Yay! Thank you!

[@fitfergieferg]

I love these types of videos, as well as your weekly reset/meal prep videos and the badass training videos produced by Ian!!

[@fitfergieferg]

But honestly, if Julia is posting it, I'm watching it.

[@juliarene]

Glad you like them!🫶🏻🦋

[@annmarie.espina]

I love both of your videos, following day in the life and also technical stuff! 😊😊

[@ythomas531]

I like all of it all girl, day in the life, Meals and workouts its all great

[@chelseychacko]

You are doing insanely well. Be so proud ❤of yourself

[@sherryemiller]

I love your physique/prep updates. I’ll never compete but I still find them motivating.

[@user-wp8zz8hn1j]

I really like the videos that just take us through your day. Your workouts at the gym, meal-planning, ect ... Because you are you and the videos you do are fun and inspirational, I enjoy watching how you, as an individual, go about your routine and whatever is new in your day/life. I can find content videos and books galore. But it is your personality and style and life that make the videos really fun to watch. I learn new things from every video you put out. Soooo... that is my thought ... but I'll be here for the instructional/in- depth info videos as well. I love this channel! ❤

[@juliarene]

awe thanks so much!

[@sherryemiller]

Would love to see a house tour. I love the way you decorate and how everything is very warm and south western feelings.

[@chiquitasneed9463]

I like specific topic videos and update videos better but honestly i will watch whatever u make because u r one of my favs😂😊

[@juliarene]

🫶🏻

[@dmprimates9441]

I love day in the life vids but 😅 I watch all different things- I definitely enjoy long form content. ❤

[@Maeva_yvt]

Thanks for all those videos since the past few years ❤ Personally, I prefer day in a life including tips/topics, more than a video only focused on one subject ☺️ Keep going Julia 🔥

[@juliarene]

Thanks for sharing!!🫶🏻🦋

[@cynthiaforst5688]

Honestly I love the videos where you’re just chilling with us and taking us through your day. I would love “how to do” etc segments in them or topics in them but not just one video dedicated to something specific because those tend to be shorter lol

[@Abbyyycontreras]

I like your prep videos/ day in a life videos just hanging with you though out the day 😊

[@KH96329]

I love all the vids. The what I eat in the day has definitely helped with my expansion in diet choices. I also watch while doing cardio. Grateful for you and your message!

[@juliarene]

I'm so glad you like them I'm working on another for you!

[@tinishahinds8493]

Hey there, I like the day in the life. You are always super informational. I love your personality and how it comes through the camera. The day in the life gives more of that. Thanks for asking.

[@DianaJJ2811]

Love your videos! Doing cardio and watching you makes time go by fast. I love both types of videos. You are just so fun to watch, I learn and enjoy all content ❤ thank you for sharing your journey, your tips and tricks 😘

[@juliarene]

Yay! Thank you!

[@taralindfield3397]

MORE OF THESE KINDS OF VIDEOS!! They help me through my cardio because you are so energetic and vibrant

[@juliarene]

awe thank you!!

[@heatherh9800]

I like the food and recipe/ meal prep videos. Gives me ideas as I eat the same way- meal prep and eat pretty much the same things all week.

[@HopeThisHelped]

I gotta say your day in the life's are super informative and not boring so I definitely appreciate them!

[@juliarene]

Glad you like them!🫶🏻

[@lisamarie8907]

Julia i want to buy that BUFF Girl Coffee Yummy looks like Desert!!!!!!!!!!!!!! Great video!!💪💪💪

[@juliarene]

so good they are restocking tomorrow!

[@Sonata675]

I think that when you took a break from competing your youtubes got better because you showed more of your life and that you were not perfect and figuring things out over time. That is very relatable to so many people! I don't watch reality shows but I really like watching your videos because you're living your life and showing us what you've learned and how you've grown. I like lots of stuff you post, recipes, cardio, weight lifting, makeup and prep, and off-season. I watch because I like your workouts and physique and think you're really inspiring but most of all I like your honesty and that you show us your personality. Keep going and do what you do it's awesome!

[@juliarene]

Thank you for this it really made my day🫶🏻🦋

[@katiehusband5519]

Watching this one during cardio rn! I love all your videos but day in the life/prep update videos are definitely my fav 🫶🏻

[@juliarene]

Yay! Thank you!

[@KayRoseLiving]

I love physique updates ! I check my physique every other day so I love seeing how your diet / daily exercise affects your body!

[@juliarene]

Glad you like them!!!!

[@delilahrios]

I like topic vids AND these videos. I’ve learned so much from both styles. Seeing your journey helps me understand that this pursuit of fitness and health is special. It can be lonely but you help encourage ❤

[@KayRoseLiving]

Also love day in the life because it shows what you’re doing every day and can help us with our training !

[@juliarene]

I got you!

[@mrperez7036]

Yes videos on how to lose weight are very helpful

[@stizzyxmae]

I love all your videos but I’m more into the how to videos. It’s so refreshing to see that there’s other ways to cut and bulk and reach calories in different ways than the unrealistic ways all over the internet. I’ve been following your page for a little over a year and you’ve inspired me so much ! You’re so amazing❤ I need the links for your gym onesies cause they’re perfect 😩

[@juliarene]

Awe I appreciate you🦋🫶🏻

[@oneSimplegirl]

Love the Day in the Life but I also enjoy watching your topic videos. Especially when you’re training. You do a good mix, love watching all of them.

[@juliarene]

Awesome! Thank you!

[@junescircle7772]

I’m on prep right now and you are the reason I make it through cardio!!😍 when you said keep going it put more of a pep in my step!!❤️

[@jayceecurran]

Love to watch your videos while I do cardio I enjoy every video you post but watching a day in the life during cardio keeps me entertained more than workout videos Since day in a life videos you are moving around my attention span doesn’t get bored 😂 But I like your detailed workout videos while I eat Definitely love 20-40 minute videos since it lasts my whole cardio session

[@juliarene]

Thanks fam🫶🏻🦋

[@chelseychacko]

Fridge tour…. Everything looks perfect in there 😂❤

[@paigeclemons.]

Can't wait to watch you crush this prep!! 🎉❤

[@juliarene]

thank you sm!!!:)))

[@ewelinatransformationcoach9946]

u r my fav cardio watch..i dont care what u do, just prepping for my european championschip , 7.5weeks out so ive daily cardio to be entertained with so i need Julia Rene videoing anything

[@juliarene]

omg thank you!!! and congrats!

[@Findinglifesbeauty]

Team Day in the Life videos!! We are here to hang out with you while learning 🥳 still waiting for the home decor tour and stage makeup video! So excited for your prep!! ❤

[@juliarene]

Coming soon!

[@bohemianarcana]

I like your series from start to competition xoxo

[@Lizbeth1125]

I love the vlog style videos where ur just talking to us and doing your thing 😊

[@ktidesmith]

I love the day in the life videos!! And these long ones help me get thru cardio!!

[@juliarene]

Glad you like them!🙏

[@Breeleeee]

Hey Julia!! I love both styles of videos but I would definitely have to say “a day in my life” are my favorite!! ❤️

[@juliarene]

Yay! Thank you!

[@kalicfit]

Literally on my second session of cardio watching 😝 6.5 weeks out here! These type of videos!

[@juliarene]

yay! you go girl!!

[@monicamerlucci7100]

I like both concepts for videos topics and day to day stuff. Variety is best. ❤

[@juliarene]

Good to know!

[@amy-lynnhoward]

Ahahaha, I feel called out! Me at 34/50 minutes on the stairmaster!!!❤❤❤ When I saw this was 45 minutes I go so excited! I want whatever videos are longer, haha.

[@juliarene]

You're the best!

[@carolannkohtz4094]

How tos and prep tips are amazing! I’m prepping for my first show so it’s super helpful! ❤❤

[@MomwithMuscle]

I enjoy all of it! You could do both. Maybe have a section in the video about something specific, but the rest could be day in the life stuff

[@Andrea-zk4yh]

I appreciate all the content. I will say I particularly enjoy the topic videos though. Love the fitness attire hauls, high protein foods and snacks, I’d love to see how you do your check in. I cannot master a check in with lighting and camera angles for the life of me. What your foods look like when you’re really dieting down. How to handle cravings- boring meals- basically getting thru the battles of a prep lol I watch during my cardio too ❤ Thank you!

[@JennieTeGro7]

My honest opini about your videos… I love everything you put out. You could literally be knitting and I’d still watch and listen to you lol! But I do like topic videos bc they help me with specific stuff that I might need motivation on.

[@juliarene]

Omg you made my day🫶🏻🦋

[@0o577]

I love everything but it really nice to see the day and life just to see what it’s like to be in your shoes ❤

[@1776rights]

This is the video series I needed THAnk YOU!! And a long one love it! Please keep them coming!

[@juliarene]

More to come!

[@ashleymancini2047]

I thoroughly enjoy your day to day but sometimes your topics are great from an educational standpoint point of view

[@sheileawhite2801]

I love the day in the life videos of a body builder

[@jennifergiza6132]

Yes to more high volume recipes please! And your split squat setup explanation 🤯🤯🤯

[@juliarene]

Thank you!!!

[@MiguelIlianaRodriguez]

Julia I like the update with a day in the life lol … definitely more on your mental health like this has to be lots of pressure you are doing so much better now ?! How do you stay so positive with your body composition when it just doesn’t do what you want etc ??❤

[@juliarene]

Love this idea!

[@thetina]

I love the full day of eating cause I always need inspo for high protein meals

[@MsFava32]

I honestly like these types of videos, following you through the day and seeing what your eating. I don't really what the topic videos but there are some people who do enjoy topic videos

[@juliarene]

thank you!

[@MsFava32]

@@juliarene You're very welcome!

[@fernardfowler2600]

YOU ARE A REAL ONE 😊

[@nelisiwehill]

I love all your videos, especially this prep series. It’s so inspiring. ❤

[@juliarene]

Thank you so much!

[@Mandajo7]

I love the videos when you are just being you😊

[@FootballBarbie]

Love all the videos. What about a video about what you do for recovery when you are sore. And morning and night time in depth routine

[@juliarene]

Great suggestion!🫶🏻

[@annarosas832]

Doing cardio as I watch… watching you go through your whole day makes cardio easier, because there’s a variety of scenes. And cardio is sooooo routine/boring lol that your videos help distract and zone out! Thank you! Commenting while surviving on stairs

[@juliarene]

Love that!🫶🏻🦋

[@gretahudson8558]

I like videos like this one. It feels more like a conversation with my friend who shares good tips and advice.😊 I love how the workouts and daily “in my life” content is sprinkled throughout. What was very helpful with this particular video was how you explained how you adjusted the meals when you began to feel hungrier. I personally would like more of this because more volume but tasty alternatives seem a lot more doable. Everything looked delicious which isn’t always easy on a cut.

[@juliarene]

Glad you enjoyed it!

[@freds9678]

To be honest i love both!! But weloveeee a prep update plz❤

[@mariamedeiros3072]

Ok everytime you put that halftime video i cry 😢 🥹 makes me feel good though and makes me proud of my journey and my journey to be ❤❤❤ Love you and zach !

[@hazzard-ish4810]

New subie here 👋 I love all your videos, my suggestion would be to vlog as you normally do (whatever season your in) and post that once a week and once a week have a topic specific video from your list if that isn’t too much. I know you also have your podcast video which we love too. But yea maybe having some sort of routine in your uploads like you kinda already do. We love learning about the season your in and everything in between, it’s all so informative 😊❤

[@juliarene]

Thanks for subbing! I’m glad you’re here 🫶🏻

[@velvetfair21]

Any receipes that you make on the daily would be AMAZING. I'm always looking for more ways to have meals that keep me full but with less calories.

[@ZeeJaySmalls]

Personally I like everything you post .. I'll watch whatever 😂❤️❤️❤️

[@tendresexton4957]

Breaking the habit of being yourself was a life changer for me especially on how meditation and manifestation works.

[@juliarene]

Love🫶🏻🦋

[@visiondeflector8201]

Day in the life’s are the best!!!

[@TreeHugginT]

Look at Julia, being more powerful than she thinks! 💜🥰💪💪

[@bayliepeters4721]

Honestly I love both styles of videos!!

[@krystlejade9126]

One day I hope to look as good as you 😊 you're my motivation during cardio

[@MA-mc7vq]

I love all the DITL vids

[@pollybish2988]

My favorite videos are fitness related like workouts and yes please for recipes. And regarding recipes, the ones most useful for me are quick, simple ones. Also some that dont rely on always adding veges. Thanks tons, you rock!!!