PCOS & Weight Loss | Free Diet and Workout Program | PCOD

[@NihaShayk]

as I have gone through many videos after getting diagnosed by PCOS, I truly say this video is the simple and got the best info, she came to the point without any hassle, hands down she is the best

[@eshamehra4638]

00923081732144

[@tinakukreja4677]

Video is good, but at the starting of video you said it "bimari" just want to clarify here its not a disease its just imbalance of hormones in our body Which can be treated with some changes in our lifestyle. At last I just want to request you that don't demotivate your viewers already pcod people suffer a lot they need good motivation.Thanks.

[@tinakukreja4677]

@@NidhiMohanKamalYoga I appreciate mam that you replied in a calm manner, just wanted to know than what is PCOS. Are they both are some or have any difference. Because personally I'm also suffering from hormonal imbalance and I'm going through so many of changes in my body. Recently I've started working out and taking care of my diet as well now just waiting for the positive results. Thankyou for your prompt reply.

[@tinakukreja4677]

@@NidhiMohanKamalYoga Thankyou so much and yes that's the major problem I can't control cravings😫 if possible kindly make video on how to control cravings during pcos/pcod that would be great and you are doing great work by creating awareness about these topics. Wish you good luck as well stay healthy girl :)

[@Mzaiba]

@@tinakukreja4677 hi.... if u have pcos or pcod plz follow dr shalini... it helped a lot of people.. even am on same process.. hope i get good results

[@Mzaiba]

@@NidhiMohanKamalYoga ur videos is great... thanks.... a lot... i have seen it for 1st time

[@tinakukreja4677]

@@Mzaiba hello, thanks for your concern. I'll surely have a look on that as well. Take care :)

[@onecutemess7815]

It’s such an irony that we are facing a disease in which we don’t have control over our mood swings and emotional eating . It is so easy for you to mention this even though it is a task for anybody like me to follow it

[@onecutemess7815]

It would be great if you could suggest how a pcod girl who is a victim of emotional eating and mood swings incorporate in her lifestyle

[@saumytachaudhary9384]

very helpfull video..............both in diet and exercise....i m suffering from pcod from last 2 yrs and by diet and exercise i m trying to overcome from it........by seeing ur diet and exercise i feel relaxed as i m going in right way..................thank u for sharing amazing video.......

[@sehersaleem2427]

How to conceive with pcod?? Pls guide

[@falgunisingh3528]

maam I am overweight I need to loose weight is cardio beneficial for me

[@hasmeetbagga8631]

That was of great help dear. The only thing m lacking in is patience 😢

[@delhi_ki_kudiii]

Mam I am suffering from pcod but i didn't gain weight.....

[@poonamrupatri1112]

Mam pcod hai mujhe m gym me workout krti hu kya m milk 2 time le skti hu Mera weight bhut slow kam ho rha hai 4 months me 4 kg weight kam ho paya hai mera weight 53 kg hona chahiye or ab 61 kg hai

[@WonderfulDay-o5h]

But I think gym krna ha jyada exercise krna bhi pcos ya pcod ko worse kar skta hai is that true

[@maryamfiaz2075]

Dear i have pcos i am unmarried 25 age..i do yoga exercise and i eat less ...my dr suggest me Diane 35..but its not suited me..what can i do??help me

[@Rinku2331]

suji se bane product also avoids?.. what is the significant reason

[@uapinky5468]

Wow Thank you so much sister

[@moulisaha9546]

Are soya seeds bad for PCOS and Thyroid?

[@akshayaasriram264]

@thecrazykdramaaddict hi there, actually soy products are not good for pcod! Instead u can go with plant protein.. it's good and helpful!!

[@urmighosh612]

Ma'am iski vajese mere face pe bohot Sara unwanted facial hair ho jati hay barbar ise kaise thik karu? Ma'am bataiye please

[@ravneetkaur9535]

Is it safe to consume soya products in pcod nd pcod 🤔?

[@faisalbhutto2863]

Hi mam may Pakistan se hu mujhy pcos hy or ma bht pareshan hu higt meri 5'2 hy but weight mera 67 hy mujhy doctor ne kahan hy k 50 weight hona chahye but mene bht koshish ki hy diet exercises bht ki inches ma farak aya hy but weight mera 67hi hy I don't know y ma disheart hogyi hu bht apni age se ziada lagti hu or mera breast size bht ziada hogaya hy ma unmarried hu plz help me kia ma gym join krun

[@fizakhan7644]

Hi dear mujhe pcodja bht msla ziyada hai mera 1 & half year phly .iscarrige hwa again pregnancy nahi hwi 2 years hony waly hain brown bread le skti hon qk mujhse kuch or ots jese boil aggs in take nahi hoty plz zaror bataye fa or 0lz conceive krne pr bhi koi hamesha ki tarah achi videos share kren love from pakistan

[@ketanahir4291]

Mam muje chocolate cyst hai 3 mm ki mam mai gym jati hu work out karti hu to mere periods jyada aate hai to me gym me jaau ki nahi pls ans me ayurvedic Dr ke paas Jane vali hu pls ans mam

[@nehakamble22]

Helpful video. Thanks for motivation

[@Kindhearted122]

Kya is excercise se PCOD ke pimples bhi thik ho jayenge?

[@kuhuarora8532]

Yeh sb try kr lia maine homophthic tratmnt bhi chl rha h pcod k karn whit spot ho gye mere face p... Kya kruu plss hlp

[@deepakshidikshant1958]

Hi ma'am I am suffering from pcos I m 23 only or from two month consistently me work out Kar rahi. Please could you please tell me, Kya me once in month inflammatory food yeah, kuch v Bahar ka kha sakte, yeah nhi

[@Vijjiprsn]

Hi mam im suffering with pcod, and back right side joint swelled in inside, this injure happen fallen some accident

[@neelamwasan3078]

Nice information thnqq so much mujhe b pcod h conceive krne me bahut problem hue thi lekin abi mujhe 8 months old beta h mujhe b treatment krana h us me aap ki ye information bahut hlp kregi q ki after delivery mera weight bahut gain ho gya h or km krne me bahut problem ho rhi h pls share weight loss videos thnqq so much 😎

[@sarkaralammiya4716]

Aap ne conceive krne k liye knha ilaaj kraya h

[@ashwanigosaviashwanigosavi5341]

South Indian food le sakte hai kya plz reply mam

[@toobaasad170]

Plz tell me mame Kya yogurt kha sakty Hain k ni ?????? Plz, tell me

[@sonalji293]

maiam mere weight jayda h toh agar mai zym me excersize karungi toh ya fir hard excersize karungi toh meri skin loose toh nahi hogi kyuki meri cousin ki skin bilkul latak gai toh work out k sath sath skin ko tight rakhne k koi tarika btaiye plz mai bhi pcod patient hun plz help me

[@shivanisangal5521]

How to avoid getting pimples after consuming eggs and nuts in summers

[@nehaarora9537]

U said to avoid suji But i think its healthy plz tell M confused

[@wowworld6792]

Bcoz suji has high glycemic index. It spikes insulin level.

[@SMS-cy8rq]

hello mam.. mam kia hm rope skipping kr sakty hain plz tell me mam.... love from UAE

[@poonamrupatri1112]

Weight kam nh ho rha hai jitna m hardwork krti hu gym me plz help me mam kese weight ko kam kru

[@ashaaa6684]

Maina Koi desi nuska Nahi shoda, kuch nahi fark padta,English Medicine continue khani ki wajha se aur problem aana lagi, Last me ik (Our Ayurvada) Company ki medicne Le, 2800rs Ki, 3 months continue Medicine khai, abhi 8months ho gya Medicine shod kr, abhi mujha 4 to 5 days ka Liya periods aata hai koi Pain be nhi hota😊

[@sudhachaudhary7618]

Kon si medicine Li apne same problem mujhe bhi h

[@mimmis4763]

Thanks a lot for this video Ma'am 😊

[@eshamehra4638]

00923081732144 WhatsApp pa bat kro ma ap ko dite ka an acha bato

[@prachipiparia7016]

Hi, a painful lump of 2cm in axillary node in left breast.. is there any exercise for that?

[@prachipiparia7016]

I'm already on medication but its not working or working slow idk.. just wanted to Know if thr any exercise or diet for it..

[@auditionsramyaasharma5230]

I just have one confusion I'll be very happy if you could help,i am going regular at gym for weight training I have Pcod but don't have much fat expect on my belly I want to know can I take whey protein as I want to build muscles is taking any whey protein worsen my Pcod problem?????

[@Jesusismakingacomeback]

Whey protein will help with lean muscle, and less food craving. If you have extreme sensitivity to lactose, choose pea protein like "Orgain," otherwise a good quality whey protein isolate will be great! Make sure it's high quality whey protein isolate, and not whey protein concentrate.

[@kirtikarambelkar5821]

it's yoga good for this ...pls suggest

[@archanamore09]

Hi mam mujhe bhi pcos ka problem hai mera weight 65 kg hai aur height 5.1 ft hai mujhe 2 bachche bhi hai aur abhi mujhe dr ne ammycordial syrup guess kiya hai is these good aur bad

[@raimakhan6756]

archana Nikam apna kasa conceive kia

[@neha8640]

its very good. i was also having pcod . i took same syrup.

[@archanamore09]

Shahbaz Khan fertyl Super 100 mg 1-1 Tab twice a day 2 month me conceive ho jayega

[@sidrakhan6140]

Kon se doctor k pass gae thi app

[@archanamore09]

Sidra Khan asangaav Dr kailas patil jyoti fertility shahapur

[@varsharajesh9298]

Hi mam I got two tymz c section whether it's possible to reduce my belly or not pls suggest me wat to do ..one more doubt I reduced quantity of food intake n got hairfal problem wat to do for dat .plz help me

[@varsharajesh9298]

Thank you mam sure.

[@maheshsharma2020]

Mam my wait is 85 n my age is 22 plz mam m kya kru mujhe pcod b h mam pls help me

[@bhawnajoshi828]

Pcos me cnciv kese kre plzzzzz btaeye

[@khanmuhammad5165]

Plz didi hormonal imbalance ki wajhse jo weight gain ho use kese Kam karen Uske lye btayen plz

[@MargueriteButler]

You’re right, feeling how it all began to shrink and eventually disappear within 2 months was so liberating. I followed the steps I mentioned, and within the first 2 weeks the bloating was gone. I simply go'ogled Tilly Strankten's Guide and it's like I hit the feel-good reset button lol.

[@Lalitachoudhary1507]

Can we do skipping 4 weight lose in pcod...yes or not

[@sandhyapisal5747]

bahut accha worout krti h aap, good to c u while exercise

[@kavyamishra8486]

yoga kitni der k liye karein?? half hr ll be sufficient ?

[@SB0320]

Gr8 help. Thanks a lot mam🤩😊

[@Nimh04]

Well I would like to conclude that u hv showed one aasan forward fold... now those who have low back injury they won’t do it so u need to mention it clearly specifying minute details related to everyone not as a general population. And if you are focusing on general mass do specify that these are not for special population case.

[@nishachawairya8207]

Thank you so much mam muje bhi pcos h mam plizz aap dait bta skte h Kya mere liye m boht preshan hu mam plizzz help me mam Meri ayrvedic treatment chl rha fir bhi mam pliz muje ek achi dait chart btaye boht video dekhi pr aapki boht sahi lagu pliz mam help me

[@yasmeen536]

agr thyriod bhi ho or pcod to kiy work krna chaye jo dono jad s khtm ho jye

[@sarahusman6123]

Thanks for this video. Beautiful eyes!

[@jyotisingh1675]

Hello mam mera sirf tummy nikal rha use flat krne ka kuch btay muje pcos kya nhi pta

[@punitlangaliya1787]

how to control hairfall in pcod?

[@smitashinde6263]

Konse fish mei jyada protein hai

[@Sunita_sharma999]

Mam skipping rop kr skty h pcod m

[@surbhimittal5189]

Can we do heavy weight lifting if we have pcos??

[@aena5995]

i just had cycts and some hair on my belly , not alot of facial hair tho! But i have been intermittent fastint before even finding out i have PCOS and i had cycts so i feel like IF caused me to have cycts is tt possible? I also have no acne, i have regular painfree periods is it possible to get regular periods and still have cycts I got prescribed DIANE 35, LOCYST , MYOFOLIC SACHET I GET REGULAR PERIODS NATURALLY BUT MY ULTRASOUND SHOWED CYCTS ON BOTH OVARY RIGHT OVARY HAS MULTIPLE CYCTS LEFT OVWRY HEMOGRAPHIC CYSTS WILL SKIPPING MEDS BE OKAY FOR ME .? Age 20 Height 5'4 Weight 61kg I get pain from the cysts 😣😣 Mere periods 4 to 5 days hotte hai lekin un hone kaha hai ki 2nd day of periods se lena hai

[@jyotibhardwaj5605]

Di Pcod thik to ho jati he na..??? Or gym me jane Se starting me jo body pain hota he.. Usse koi loss to nhi he na???

[@priyaarora4508]

Same question.. Mam I want reply Plzzz.. I am in tension... I always think about it.. But not get any positive reply

[@zahraali4181]

Sis .main gym ni Kar sakti na he muje excersie Pasand ha .main only jogging Kar sakti Hun .ya fast walk

[@NidhiMohanKamalYoga]

Yes

[@zahraali4181]

@@NidhiMohanKamalYoga sis my age is 35.heigth is 5.3 and weight is 95 kg.married Hun only aik beti ha mari.mara c section hwa tha Usk baad be weight zayda hwa or pahlay be zayda he tha .muje Dr. Pcos bata rahay Hain or sath depression be ha uski be medicine main kah rahi Hun. Main App kindly muje diet plan dain or only main walk ya jogging Kar sakti Hun gym ni ja sakti .app muje walk Ka he time ya jogging Ka time bta dain k main Kitna time don inko

[@themeritschoolkotlisialkot608]

Love ur video Nidhi

[@sadafgauhar4004]

Mam mujhe pcod h treatments shuro h period regular ho gye but main gym join Kiya h 1 month hua but mere period aaya hi nhi tablet shuro h fir bhi main ne suna h ki gyming krne se bhi period miss hote h kya.

[@sadafgauhar4004]

Ok mam thank u

[@harikaraju3377]

Can pcos hve whey protein

[@urmighosh612]

Maam gym join Kar ke yeh prablame solve ho Sakta hay?

[@NidhiMohanKamalYoga]

Yes be regular

[@urmighosh612]

Ok maam

[@roopapuri8590]

Hi ma’am First of all thanks for making this video. M having Pcos and from last month I started doing two hrs of workout for 5 days and from last weak I stop rice and wheat instead I make chapati of gram and moong flour but even though my wt is same not even change of one pound ,pls suggest . Thanks and loads of love

[@kskk177]

Roopa Puri check ur thyroid levels

[@roopapuri8590]

Sanjeev Kumar Yes m having thyroid and it is under control

[@roopapuri8590]

Nidhi Mohan Kamal Ok ma’am thanks

[@kskk177]

Roopa Puri hi,i too have both thyroid and pcos.. i was not aware of the problem and did go to gym, aerobics,yoga wat not everything.. but no change in weight .. At last i went to doctor and came to know about these disorders :(

[@blessynoby9640]

Sanjeev Kumar well have you taken medicines or naturally reduced thyroid ? Were you able to reduce weight with these two. Thyroid and PCOS

[@lilyreinhart7067]

I have pcos can I just do swimming as a exercise?

[@Jeevithaization]

Hey ma'am thank you so much. I have a question. I can't afford gym currently. Just by doing Yoga can I get results.

[@Queen19477]

Jeevitha Pandith watch home workouts videos, it 'll help you.

[@Jeevithaization]

BeBo Afsha thank you

[@mayukhappapabathina1202]

Can we consume chicken breast thrice a week while doing strenth training

[@straightarrow9]

Yes you can , chicken breast is lean protien . Just add some salads with it.

[@saraswatisarkarskinexpertBU23]

Mujhe har 2month priod problem ata hai..keya kate

[@SM-no5yk]

Hi mam its very help full video for me thank u so much...m also suffer8ng from pcod problem ke wajah se main consive bhi nahi kerpariyu n weight constantly gain hora even though diet or workout plz suggest me what to do ma'am plz

[@ssoumi579]

Mam Curd le sakte hai diet me.

[@komalalawadhy9064]

Mam kya Poha junk food main aata h🤨🤨

[@NidhiMohanKamalYoga]

No home cooked with loads of vegetables is good

[@rahelachalgotawala7878]

I gain muscles while doing exercise due to high testosterone.. What should i do to loose weight????

[@NidhiMohanKamalYoga]

Try doing higher reps and less resistance

[@sushmitasharma3192]

Mujhe bhi pcod prblm h ....Mene kafi tym se patience rkh rkha h... Ab toh thk chuki hu... result bhut slow aarhe h ....😥

[@NidhiMohanKamalYoga]

It may take long, stick to a good healthy lifestyle you ll see the benefit in the long run

[@dithis_way]

agar pcos may pain hota ha to kay kare plz mam help kardo?

[@where_is_himi7433]

What to after workout as a vegetarian

[@nehanehaalvii4073]

dairy ko moderatio me rakhny ka kia matlab hai

[@spoorthigowda365]

Both diet and workout how much weight reduce in a month please tell me

[@spoorthigowda365]

Nidhi Mohan Kamal Tqs

[@anjalipal5812]

Pure Milk Lee skty h

[@kiransaba2594]

Dahi kha skty h pcos wly k ni

[@matlasrujana515]

Dd make a vedio on exercise for lean pcos

[@alishawaseem5917]

you have beautiful eyes and thanks for the video very helpful❤

[@pranjalisaxena4790]

Pcod jinko h ..nd wo working he unke lie bhi video bnaeye

[@sandhyapisal5747]

do u have any problem in ur eyesight, plz try to stable ur eyes/ vision while talking to us, coz it troubles our eyes, its a request

[@sweetysakshi45]

Sandhya Pisal 😊😊

[@nishisaxena4831]

Hahahaha I agreee

[@poonamamodiya8442]

Mem mujhe 1 month m apna 5 kg wait loss kr pau ese daite or workout btaye and I am not a biginer isaliye wo workout or daite btaye jisse m apna 5 kg wait loss kr pau 1 month m

[@poonamamodiya8442]

Please tell as mem

[@poonamamodiya8442]

@@NidhiMohanKamalYoga daite or workout pr koi video ho jisse1month m 5 kg wait loss ho to btao

[@jahidansari1257]

Mam running kar sakte h please

[@bm.gamerz7906]

thankyou. . so much ..

[@tabassumkhatun6628]

Mam chia seed le skte h pcos me

[@momdad7402]

tabassum khatun ya it's good

[@iqrajabbar5287]

Nice video..thanks mam

[@iamblessedpriya775]

Mam plzzz tell My Weight is 43 kg And physically i am soo weak and Slim Yet i have bulky tummy and increase size of butt Bcoz i have PCOD problem So Plzz tell which exercise i should do to loose tummy and butt fat

[@bhawnajoshi828]

Aapki english bhoot achchi h

[@Yummyinmytumyy]

Zzumba dance effective h ki nahi?

[@nidhichauhan4152]

I take a glass of milk at night is it fine or not

[@juneplumlogan]

NIDHI CHAUHAN no milk

[@ishaschdv1]

Avoid dairy as much as possible

[@harikaraju3377]

Yes it's cause pimples

[@rashmi126]

Thanku mdm. Nice vedio

[@moumitasartistry9735]

ur body is so flexible❤ didi

[@nupursingh1458]

Plss do a video for thyroid also... a bigggg request.

[@nidhichopra7806]

Hey i have pcod too but Why not sooji items.I heard it for the very first time that sooji is not good ?

[@nidhichopra7806]

Nidhi Mohan Kamal Oh okay By the way thanks for making the highly informative video ..😊 appreciable work Everytime..

[@Nimh04]

Nidhi Mohan Kamal can u explain what is high glycemic index according to u???

[@RehanKhan-fy9pb]

+Nidhi Chopra but mam walk kitne minute tak karni h

[@lifearoundwesternghats]

Thank u ...Very helpful

[@rifakhan7284]

Is keto diet is good in pcos??

[@yumnaali7191]

No

[@ktiwari4834]

but pcod person. hv hypothyroid too so plz make vedio by keep it in mind ..

[@payaltak772]

I have pcod but I don't I have thyroid.. But yes its difficult to reduce weight in this condition I m also trying hard

[@SweetieG]

K Tiwari same problem thydrode with pcod😓

[@kalsoomsheikh2387]

Good video thanks for sharing