NSDR Yoga Nidra for the Nervous System

[@EvaStill-p3v]

These short practices have become as integral to my daily self-care as brushing my teeth. Thank you 😊💓

[@caterinapenno989]

Thanks

[@EvaStill-p3v]

Yes! This has become a daily vitamin. I can actually feel the difference in my cells. Thank you.🙏💕✨️

[@tizianarompelberg8907]

THANK YOU, THANK YOU, THANK YOU. SO AMAZING. I FEEL SO RESTED. LOVE TIZIANA

[@truenorth870]

Just the perfect Kristyn multi-vitamin to start the day more present and aware! Blessings, Alli C, EWYTT/ Nidra

[@EvaStill-p3v]

Kristyn Rose, thank you, these brief practices are a cherished foundation of my daily self-care 🙏💕✨️

[@loulh7899]

Wow!! Kristyn, your calming voice and guidance is right on target. You are truly a gifted teacher. Keep it going just as you do. You are relaxing lives all over the world. Love ❤️ and hugs 🤗 to you.

[@sandysolarsh3527]

Thank you so much for giving of yourself!! Love NSDR!! You are truelyan angel!! ❤

[@yourmomentyoga]

I love weaving those shorter yoga nidras into my busier days. Thank you for the nourishing break, Kristyn.💗

[@carnarte]

Thank you Kristyn Rose 🌹 Namaste. Feel telaxed; totally relaxed ,calm and alert .OneLove

[@JennyGriffin888]

Thank you Kristyn! I felt such a profound sense of surrender during this nidra, as if I was looking at some of my old stories through a loving state of equanimity.

[@lisahoward207]

Thankyou…..so grateful for your beautiful guidance- blissful awareness - feeling supported - and safe

[@SamkelsiweZondi-dm2lx]

Thank you so much Kristyn. This relaxation session is helping me with anxiety and depression management. I do it in the mornings to calm and reset my nervous system. It really helps me enjoy the REST of the day. You're God sent.😇😍

[@EvaStill-p3v]

Thank you Kristyn. I did this practiceat 4am before i got up for work, and then again on my lunch break. This is my battery charger to get through these long days. 🙏🙏🙏💕✨️

[@lucyparsons5911]

Another masterpiece, Kristyn! I si look forward to your new offerings every week. ❤

[@JanetMullinax]

Hi Kristyn...I'm in Module 1 of Yoga Nidra training. Thank you so much for the amazing reset! (completed 22 May 2024 @ 2:20 p.m. MST)

[@nataliescialo5730]

Thank you #Kristyn. I'm really grateful to have found the deep and masterful guidance that you and the other tutors bring on this course. I made it my mission last year to learn how to come down from the head and into the body, and then through struggles with insomnia I found you, Ally and Tiina and now at the end of module 2 I am achieving just that. I'm so grateful 🙏 Namate ❤

[@caz8512]

Hello Kristyn, just joined your channel after this video appeared on my phone. I'm so happy to have found you and really look forward to listening to your wonderful videos 🙏

[@karunajoganidra]

Thank you Kristyn for this deep rest 🙏🏼🧘🏼‍♀️ Veronika

[@paulavanginkel]

Thank you Kristyn, it is as slways a pleasure to practice with you 🙏🌞

[@philipgraffunder7972]

Namaste Kristyn. 🙏 thank you so much. How beautiful an experience!

[@mymaineheart]

Thank you, Kristyn ✨💗 I needed time to loose my thoughts and be in my inner sanctuary. Your guidance easily leads me there. ⛰️ 🌊 Namaste 🙏🏼

[@karinegarnier429]

Thank you sooooo much Kristyn 💖 your nidra transported me in my inner refuge in France. It felt sooo good. 🙏🏻

[@christine8256]

Thank you Kristin ❤ This was so calming😊 have a really good day 🙏 Christine from the Netherlands

[@Jimwaugh8]

Thanks again Kristyn - your videos are getting better and better ☀️☀️☀️.

[@TativonYoga]

Just what I needed, thanks Kristyn!

[@STillett81]

Thank you Kristen. I love your pace, in particular how you draw out certain words to slow me down. It’s magical

[@afoster3392]

I love this. I have been practicing this every evening after work for the last week and notice such a shift. Thank you! I love the short format ❤️☀️🙏✌🏻

[@lauramicks9634]

Perfect healing 💖 grateful

[@utah5624]

Namaste Kristyn (YTT mod-1).. what a beautiful way to start the day. Thank you.

[@rewq1942]

Fine mix of music and instructions.

[@ManjeetKaur-mq8uk]

Namaste ❤❤❤ 21.3.24 ❤❤❤ loved this practice as it not only energized me but also gave calm in the body and mind. ❤❤❤

[@kgoodridge1]

Discovering yoga nidra at a local healing studio and now finding your practice online was surely meant to happen. Thank you 🙏

[@RiekeNidra]

Hi Kristyn! I‘m in module 1. Thank you for this practice!

[@magneticgrace]

I dropped so deep into this practice. Thank you so much, Kristyn! Namaste

[@zoltantorok3654]

Thank you Kristyn, Namaste🙂

[@ReflectionsOfAir]

Namaste 🙏 ✨

[@chelseaharper790]

Thank you ❤

[@adrianacantillodobbs5069]

Thank you . This is such a peaceful one to do on my lunch break. Namaste 🙏🏻

[@swright3]

Thanks Kristyn 🙏

[@BrooklynRaeGreig]

I’m so grateful for you, Kristyn 💛 Sending you love and light ✨

[@bodymindbeautyclub]

I really loved this meditation. Thank you Kristyn.

[@lesleywalker2407]

Thank you Kristyn, for this extremely calming practice. 🙏

[@KelseaBurch]

Very soothing - thank you, Kristyn!

[@mangatamoonmama5468]

Jessica Mckenzie here, module one student in Yoga Nidra training 🙏 just finished this beautiful practice.. so refreshing! Thank you

[@ruthannrusso8173]

Namaste

[@winniehull4924]

Thank you Kristyn for a great practice . Great way to start my day

[@allysnead340]

Thank you! I loved this short yet impactful practice 🦋

[@hollyhebard4747]

I’ll in module one of the teacher training and this was simply lovely! Thank you

[@karenboers1320]

Thank you, Krystin! I was struggling with an overwhelmed nervous system all day and was finally able to recover through this yoga nidra ❤️ Looking forward to discovering much more as I will advance into Module 2 soon!

[@georgejolly1785]

It was Really soothing, enjoyed it. Thank you dear Christeen

[@GillianMulvale]

Thank you #Kristyn. Enjoying module 1.🙂 Very lovely relaxation.

[@florabami4985]

Hi Kristyn. Thanks. Im I module 1 and just did my daily practice. Namaste.

[@MsNitsie]

Thank you ❤!!! Completed my next one from the list for Module 1 & I’m Feeling better & rested form it 🙏🌹

[@GIJoe82]

Kristyn this is incredible thank you for such an amazing practice!

[@JillMooney-nj7jo]

Thank you so much!🙏Namaste❤

[@remygerman6469]

Nice meditation, thank you! 😊

[@eva-w]

Thank you, Kristyn. A very calming experience for me. ☮️💟

[@EvaStill-p3v]

Thank you Kristyn my nervous system really needed this 🙏💕✨️

[@simetki]

Thank you.

[@reciprocalhealing]

Yoga nidra is changing my life, teaching me the art of resting thank you ❤

[@ViaWellnesswithVanessa]

Thank you for guiding this experience ✨

[@maiadavis3]

This was heavenly ❤

[@karinecoatglas1282]

Thank you so much Kristyn , this was a very calming experience ❤

[@yulanymusic]

Thank you so much for this practice ❤

[@AlmaBoege]

love it! I am in Module one. Namaste

[@juliemaclean5307]

Thank you Kristen this is just what I needed xx

[@porcelainoceanbyzoec.johns6052]

Namasre, thank you so much!

[@restfulstillness2274]

Namaste! 🙏 I practiced at 11:30 P.M. on October 30, 2023. That was deeply restful. I am grateful for this short practice after doing Longevity Kriya.

[@KristynRoseYoga]

Thank you so much for being here. Namaste.

[@withshaunalynne]

thank you 🙏🏽 💕

[@MustangRed1967]

Absolutely beyond fantastic

[@adrianamebarr1558]

Grest !!!! Thank u

[@bvshakedown2328]

Incredible practice - very useful time length to integrate each morning.

[@stefaniasigurdard]

Namaste 🙏🏽 love your nsdr practices. So deep and healing. Love from module 1 of YNTT

[@jessicahart1725]

Thank you Kristyn. So peaceful 5/28/24

[@tinakirkpatrick1940]

I love the vision of floating on a cloud ⛅️. Module 1 students. 🙏

[@molaff]

5/3/24. Fantastic practice, Kristyn. Thank you! Module one.

[@sacredoakhealing]

Thank you! Module 1 ❤

[@susannawilliams]

Namaste Kristyn! How wonderful to practice with you virtually for my Yoga Nidra Teacher Training! I feel wonderful.

[@KristynRoseYoga]

So wonderful to see you here in the online global community Susanna. Blessed we are.

[@stephmcnamara]

This was the restorative medicine I so needed this morning -thank you 💓

[@tonyappleby5477]

💜💜

[@EriksenKathleen]

Beautiful- just starting module 1 - 1st nidra!

[@alignnewyork]

Done. Thank you!

[@LisaHill-h4q]

Module 1 namaste. So restful. Love how my body goes to rest

[@altrlifetribe]

Michelle Ytt - 1st practising two days - amazing.Thank you

[@elisabetelima2983]

❤muito obrigada ❤

[@frank.e.underwood]

module 1 🐉 thanks Kristyn!

[@brendaaddison1]

❤thank you x

[@gringoexotic]

This was great thanks

[@petreawalsh9173]

I was feeling tired this morning and decided to give this deceived to try this before I start my day I lay on my bed and it was so so relaxing and a wonderful start to my day thanks so much for all your beautiful videos 😊

[@KristynRoseYoga]

Thank you so much for sharing this reflection. Truly, beautiful. I am so grateful to hear that you were able to start your day with this yoga nidra practice. Thank you for being here. Namaste.

[@TonyaSelle]

Thank you Kristyn ❤200hr EYTT

[@ericadiiorio1239]

Gratidão🙏🏽💞💕

[@yoganidramomente]

Thanks Kristyin

[@JeanChoi-fd7li]

namaste!

[@judyjimenez8073]

Thank you Kristyn, this practice was very relaxing. Paula (M1 4/5/24 @ 6 pm)

[@ShelbyGYoga]

So peaceful

[@altrlifetribe]

Michelle Christie - YTT practised upon waking Thank you.

[@lisahoward207]

Hello Kristyn (YN Student2024) ❤ each day I truly believe my brain and whole body calls and expects YN more and more - a primary sankalpa has emerged- different to what I posted in the fb group - Thankyou

[@GypsyG74]

That was super relaxing, went into some deeper states where i could see visions of natural places and the stars and other cool things. definitely dropped into some layers of self there

[@KristynRoseYoga]

So beautiful. Love this reflection. Thank you so much for sharing and for being here. Namaste.

[@ButterflyAwakening]

Brilliant, we should collaborate one say! Keep the content coming 🦋🦋🦋

[@KristynRoseYoga]

Thank you for your continued love and support. This sounds like a fantastic idea and I am so very interested. Let's discuss further. You can reach me at [e-mail]. Blessings

[@carnarte]

I am the sky and now it is a beautifully day! Thanktou Kristyn Rose 🌹