Yes! This has become a daily vitamin. I can actually feel the difference in my cells. Thank you.🙏💕✨️
@EvaStill-p3v7 ай бұрын
These short practices have become as integral to my daily self-care as brushing my teeth. Thank you 😊💓
@tizianarompelberg8907 Жыл бұрын
THANK YOU, THANK YOU, THANK YOU. SO AMAZING. I FEEL SO RESTED. LOVE TIZIANA
@truenorth870 Жыл бұрын
Just the perfect Kristyn multi-vitamin to start the day more present and aware! Blessings, Alli C, EWYTT/ Nidra
@loulh7899 Жыл бұрын
Wow!! Kristyn, your calming voice and guidance is right on target. You are truly a gifted teacher. Keep it going just as you do. You are relaxing lives all over the world. Love ❤️ and hugs 🤗 to you.
@EvaStill-p3v5 ай бұрын
Kristyn Rose, thank you, these brief practices are a cherished foundation of my daily self-care 🙏💕✨️
@yourmomentyoga Жыл бұрын
I love weaving those shorter yoga nidras into my busier days. Thank you for the nourishing break, Kristyn.💗
@carnarte Жыл бұрын
Thank you Kristyn Rose 🌹 Namaste. Feel telaxed; totally relaxed ,calm and alert .OneLove
@lisahoward2074 ай бұрын
Thankyou…..so grateful for your beautiful guidance- blissful awareness - feeling supported - and safe
@JennyGriffin888 Жыл бұрын
Thank you Kristyn! I felt such a profound sense of surrender during this nidra, as if I was looking at some of my old stories through a loving state of equanimity.
@SamkelsiweZondi-dm2lx Жыл бұрын
Thank you so much Kristyn. This relaxation session is helping me with anxiety and depression management. I do it in the mornings to calm and reset my nervous system. It really helps me enjoy the REST of the day. You're God sent.😇😍
@karunayogastudio7 ай бұрын
Thank you Kristyn for this deep rest 🙏🏼🧘🏼♀️ Veronika
@christine8256 Жыл бұрын
Thank you Kristin ❤ This was so calming😊 have a really good day 🙏 Christine from the Netherlands
@lucyparsons5911 Жыл бұрын
Another masterpiece, Kristyn! I si look forward to your new offerings every week. ❤
@caz8512 Жыл бұрын
Hello Kristyn, just joined your channel after this video appeared on my phone. I'm so happy to have found you and really look forward to listening to your wonderful videos 🙏
@paulavanginkelАй бұрын
Thank you Kristyn, it is as slways a pleasure to practice with you 🙏🌞
@karinegarnier429 Жыл бұрын
Thank you sooooo much Kristyn 💖 your nidra transported me in my inner refuge in France. It felt sooo good. 🙏🏻
@nataliescialo57305 ай бұрын
Thank you #Kristyn. I'm really grateful to have found the deep and masterful guidance that you and the other tutors bring on this course. I made it my mission last year to learn how to come down from the head and into the body, and then through struggles with insomnia I found you, Ally and Tiina and now at the end of module 2 I am achieving just that. I'm so grateful 🙏 Namate ❤
@MustangRed1967 Жыл бұрын
Absolutely beyond fantastic
@tinakirkpatrick19405 ай бұрын
I love the vision of floating on a cloud ⛅️. Module 1 students. 🙏
@JanetMullinax5 ай бұрын
Hi Kristyn...I'm in Module 1 of Yoga Nidra training. Thank you so much for the amazing reset! (completed 22 May 2024 @ 2:20 p.m. MST)
@Jimwaugh8 Жыл бұрын
Thanks again Kristyn - your videos are getting better and better ☀️☀️☀️.
@mymaineheart7 ай бұрын
Thank you, Kristyn ✨💗 I needed time to loose my thoughts and be in my inner sanctuary. Your guidance easily leads me there. ⛰️ 🌊 Namaste 🙏🏼
@RiekeNidra5 ай бұрын
Hi Kristyn! I‘m in module 1. Thank you for this practice!
@TativonYoga Жыл бұрын
Just what I needed, thanks Kristyn!
@rewq1942 Жыл бұрын
Fine mix of music and instructions.
@EvaStill-p3v5 ай бұрын
Thank you Kristyn. I did this practiceat 4am before i got up for work, and then again on my lunch break. This is my battery charger to get through these long days. 🙏🙏🙏💕✨️
@kgoodridge1 Жыл бұрын
Discovering yoga nidra at a local healing studio and now finding your practice online was surely meant to happen. Thank you 🙏
@georgejolly1785 Жыл бұрын
It was Really soothing, enjoyed it. Thank you dear Christeen
@philipgraffunder79726 ай бұрын
Namaste Kristyn. 🙏 thank you so much. How beautiful an experience!
@gracefaace5 ай бұрын
I dropped so deep into this practice. Thank you so much, Kristyn! Namaste
@afoster3392 Жыл бұрын
I love this. I have been practicing this every evening after work for the last week and notice such a shift. Thank you! I love the short format ❤️☀️🙏✌🏻
@bodymindbeautyclub5 ай бұрын
I really loved this meditation. Thank you Kristyn.
@utah56245 ай бұрын
Namaste Kristyn (YTT mod-1).. what a beautiful way to start the day. Thank you.
@lauramicks9634 Жыл бұрын
Perfect healing 💖 grateful
@winniehull49247 ай бұрын
Thank you Kristyn for a great practice . Great way to start my day
@BrooklynRaeGreig Жыл бұрын
I’m so grateful for you, Kristyn 💛 Sending you love and light ✨
@GillianMulvale5 ай бұрын
Thank you #Kristyn. Enjoying module 1.🙂 Very lovely relaxation.
@ManjeetKaur-mq8uk7 ай бұрын
Namaste ❤❤❤ 21.3.24 ❤❤❤ loved this practice as it not only energized me but also gave calm in the body and mind. ❤❤❤
@lesleywalker2407 Жыл бұрын
Thank you Kristyn, for this extremely calming practice. 🙏
@KelseaBurch6 ай бұрын
Very soothing - thank you, Kristyn!
@caterinapenno989 Жыл бұрын
Thanks
@carnarte Жыл бұрын
I am the sky and now it is a beautifully day! Thanktou Kristyn Rose 🌹
@adrianacantillodobbs506911 ай бұрын
Thank you . This is such a peaceful one to do on my lunch break. Namaste 🙏🏻
@STillett81 Жыл бұрын
Thank you Kristen. I love your pace, in particular how you draw out certain words to slow me down. It’s magical
@eva-w Жыл бұрын
Thank you, Kristyn. A very calming experience for me. ☮️💟
@hollyhebard47475 ай бұрын
I’ll in module one of the teacher training and this was simply lovely! Thank you
@mangatamoonmama54686 ай бұрын
Jessica Mckenzie here, module one student in Yoga Nidra training 🙏 just finished this beautiful practice.. so refreshing! Thank you
@reciprocalhealing4 ай бұрын
Yoga nidra is changing my life, teaching me the art of resting thank you ❤
@EvaStill-p3v7 ай бұрын
Thank you Kristyn my nervous system really needed this 🙏💕✨️
@allysnead3403 ай бұрын
Thank you! I loved this short yet impactful practice 🦋
@swright3 Жыл бұрын
Thanks Kristyn 🙏
@karenboers13205 ай бұрын
Thank you, Krystin! I was struggling with an overwhelmed nervous system all day and was finally able to recover through this yoga nidra ❤️ Looking forward to discovering much more as I will advance into Module 2 soon!
@GIJoe82 Жыл бұрын
Kristyn this is incredible thank you for such an amazing practice!
@stephmcnamara Жыл бұрын
This was the restorative medicine I so needed this morning -thank you 💓
@tonyappleby5477 Жыл бұрын
💜💜
@karinecoatglas1282 Жыл бұрын
Thank you so much Kristyn , this was a very calming experience ❤
@florabami49857 ай бұрын
Hi Kristyn. Thanks. Im I module 1 and just did my daily practice. Namaste.
@bvshakedown2328 Жыл бұрын
Incredible practice - very useful time length to integrate each morning.
@LisaHill-h4q4 ай бұрын
Module 1 namaste. So restful. Love how my body goes to rest
@MsNitsie7 ай бұрын
Thank you ❤!!! Completed my next one from the list for Module 1 & I’m Feeling better & rested form it 🙏🌹
@zoltantorok36544 ай бұрын
Thank you Kristyn, Namaste🙂
@stefaniasigurdard11 ай бұрын
Namaste 🙏🏽 love your nsdr practices. So deep and healing. Love from module 1 of YNTT
@remygerman646910 ай бұрын
Nice meditation, thank you! 😊
@altrlifeyoga61567 ай бұрын
Michelle Ytt - 1st practising two days - amazing.Thank you
@juliemaclean5307 Жыл бұрын
Thank you Kristen this is just what I needed xx
@susannawilliams6 ай бұрын
Namaste Kristyn! How wonderful to practice with you virtually for my Yoga Nidra Teacher Training! I feel wonderful.
@KristynRoseYoga6 ай бұрын
So wonderful to see you here in the online global community Susanna. Blessed we are.
@jessicahart17255 ай бұрын
Thank you Kristyn. So peaceful 5/28/24
@AlmaBoege4 ай бұрын
love it! I am in Module one. Namaste
@simetki Жыл бұрын
Thank you.
@ViaWellnesswithVanessa11 ай бұрын
Thank you for guiding this experience ✨
@ReflectionsOfAir5 ай бұрын
Namaste 🙏 ✨
@EriksenKathleen7 ай бұрын
Beautiful- just starting module 1 - 1st nidra!
@chelseaharper790 Жыл бұрын
Thank you ❤
@nicolek66175 ай бұрын
Thanks Kristyin
@restfulstillness2274 Жыл бұрын
Namaste! 🙏 I practiced at 11:30 P.M. on October 30, 2023. That was deeply restful. I am grateful for this short practice after doing Longevity Kriya.
Thank you Kristyn, this practice was very relaxing. Paula (M1 4/5/24 @ 6 pm)
@altrlifeyoga61567 ай бұрын
Michelle Christie - YTT practised upon waking Thank you.
@brendaaddison1 Жыл бұрын
❤thank you x
@sacredoakhealing6 ай бұрын
Thank you! Module 1 ❤
@alignnewyork6 ай бұрын
Done. Thank you!
@withshaunalynne4 ай бұрын
thank you 🙏🏽 💕
@petreawalsh917311 ай бұрын
I was feeling tired this morning and decided to give this deceived to try this before I start my day I lay on my bed and it was so so relaxing and a wonderful start to my day thanks so much for all your beautiful videos 😊
@KristynRoseYoga11 ай бұрын
Thank you so much for sharing this reflection. Truly, beautiful. I am so grateful to hear that you were able to start your day with this yoga nidra practice. Thank you for being here. Namaste.
@gringoexotic Жыл бұрын
This was great thanks
@TonyaSelle10 ай бұрын
Thank you Kristyn ❤200hr EYTT
@GypsyG748 ай бұрын
That was super relaxing, went into some deeper states where i could see visions of natural places and the stars and other cool things. definitely dropped into some layers of self there
@KristynRoseYoga8 ай бұрын
So beautiful. Love this reflection. Thank you so much for sharing and for being here. Namaste.
@lisahoward2073 ай бұрын
Hello Kristyn (YN Student2024) ❤ each day I truly believe my brain and whole body calls and expects YN more and more - a primary sankalpa has emerged- different to what I posted in the fb group - Thankyou
@ShelbyGYoga10 ай бұрын
So peaceful
@elisabetelima29834 ай бұрын
❤muito obrigada ❤
@ericadiiorio1239 Жыл бұрын
Gratidão🙏🏽💞💕
@altrlifeyoga61565 ай бұрын
Michelle Module 6 - morning practise ❤
@JannaBishop6 ай бұрын
Namaste
@ButterflyAwakening Жыл бұрын
Brilliant, we should collaborate one say! Keep the content coming 🦋🦋🦋
@KristynRoseYoga Жыл бұрын
Thank you for your continued love and support. This sounds like a fantastic idea and I am so very interested. Let's discuss further. You can reach me at kristynroseyoga@gmail.com. Blessings
@Morninglightcp96 ай бұрын
Very grateful for this thank you, module 1 student 0:06