Yoga Nidra for Self Love and Acceptance | 30 Minutes to Heal the Heart

Yoga Nidra for Self Love and Acceptance | 30 Minute Non Sleep Deep Rest to Nurture the Heart with Soothing Koshi Chimes
*Re-release due to technical difficulties.
School of Living Yoga Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
Join me on Facebook: / yoganidrasacredcircle
Follow my journey on Instagram: / kristynrose.yoga
Practice with me on Insight Timer: insighttimer.com/kristynrose
This 30 minute self love yoga nidra is a calming guided meditation practice for deep relaxation, healing, and regeneration. Imagine your most nourishing power nap. This yoga nidra is healing for the heart chakra and assists in guiding you to restore a deep sense of self love by taking care of yourself first. By creating space and devoting time to self care practices like this, you can think of it like charging your internal battery or rebooting your internal computer. Remember, we cannot pour from an empty cup. All of the love we give outward into relationships and to those whom we love deeply, this practice helps to redirect some of that love and energy to take care of some of the more tender parts of yourself that require a little bit more loving attention.
Yoga Nidra is an effortless form of guided meditation where techniques are used to bring you into a deep state of relaxation or a light altered state of consciousness sometimes known as 'conscious sleep' or 'wakeful sleep'. This technique helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more.
Yoga nidra carries you into the deeper brainwave states or states of consciousness we experience when we naturally go to sleep at night, however we maintain a sense of awareness. This is a beginner friendly and all levels form of meditation. Simply just relax back and be guided into a deep state of relaxation.
There is no "wrong" way to practice yoga nidra. Simply just listen to your body. The intention here is to find your most comfortable position where you can rest deeply. Ensuring the body feels fully supported, comfortable, and warm. The less distractions you have, the more deeply you can relax into a meditative state. From there, close down the eyes and just relax back and listen as Kristyn Rose guides you into a peaceful and calm state where you can heal and regenerate. If you need to come out at any time, you can wiggle your fingers, deepen into the breath, or even sit up. Listen to your body. Your body knows what to do.
. . . . . . . . . . . . . . . . . . .
Take a few moments to settle in and get comfortable. Then we will begin a rotation of consciousness throughout the physical body. Connecting to the Self and letting go of the thinking mind by cultivating body and breath awareness. Notice what it feels like for the breath to breathe the body, what a gift. Expressing gratitude for the breath and this body, that houses our spirit. Begin to visualize a beautiful rose quartz crystal - all of its edges, natural imperfections, organic beauty. Gaze at it with awe, wonder, and love. Then redirect all of that energy towards yourself. For all of your natural edges, curves, organic beauty. For all of the parts of you that make you, you. For there is only one of you, and to me, that's pretty special.
Rest as loving awareness for a moment. Let it sink in. Then recall your Sankulpa to plant it like a seed in the subconscious mind. Slowly start to awaken. Carry this loving awareness with you throughout the rest of your day or week.
I hope you emerge feeling rested, rejuvenated, loved, and loving. Know that you can come back to this practice anytime, and anywhere.
If you liked this video, please leave a like. Leave a comment, let me know where you are from, what you liked, and what you would like to see more of. Let me know how I can support you and your practice further. You can subscribe and hit the bell to get notified when new content comes out each and every week.
You might enjoy one of these yoga nidra practices next:
19 Minute Yoga Nidra for the Water Element | Live Nature Sounds: • Yoga Nidra for the Wat...
20 minute Yoga Nidra to Reduce Stress: • Yoga Nidra to Explore ...
20 minute Grounding Forest Yoga Nidra: • Yoga Nidra for Grounding
26 minute Yoga Nidra Power Nap: • Yoga Nidra Power Nap 2...
40 minute Yoga Nidra for Breath and Balance: • Yoga Nidra with Equal ...
40 minute Yoga Nidra with Ocean Waves for Peace: • Full Moon Yoga Nidra w...
43 minute New Moon Yoga Nidra: • New Moon Yoga Nidra | ...
43 minute New Moon Yoga Nidra (Voice Only): • New Moon Yoga Nidra | ...
You might share this video with a beloved or someone who you might think may benefit from a little more self love and self care.
Namaste,
Kristyn Rose
#yoganidra #nonsleepdeeprest #nsdr #meditation #guidedmeditation #relaxation #sleep #rest #relaxation #selflove #selfcare #TransformationalSleepYTT #YTT

[@Jimwaugh8]

This one is so beautiful! And much needed. 🌱 Would love a longer yoga nidra on acceptance and surrender. In my healing and recovery from chronic stress and fatigue, it can be so difficult to accept bumps on the road, let go of resistance and surrender. Yet this is so incredibly important. I truly LOVE all your longer nidra videos, and would be so grateful for one on this topic. As always - thanks so much for all that you do for us. ☀️

[@katharsis5601]

Perfectly put. I deeply relate. I would also love this.

[@carnarte]

I always had trouble with self love and lack. Thank God for Yoga Nidra and Kristyn for helping us humans feel free to feel good about Life and our place in humanity. Blessings to you 🙏

[@yourmomentyoga]

Beautiful, Kristyn! This is a special one. You are such a creative, powerful and kind soul. It is truly amazing.

[@rickvandivier5376]

Thank you for this wonderful meditation. May your light and love return to you tenfold Kristyn Rose. 🕊🙏🕉

[@KristynRoseYoga]

Thank you for this beautiful reflection Rick. With love and gratitude. Thank you for being here.

[@yourmomentyoga]

This was the perfect practice after a powerful live call about the heart chakra yesterday. Honoring self care and self love. Acceptance is the fertile soil for the upward spiral or the lotus flower to unfold peacefully.😊💞

[@LindaMarie9]

Thank you so much for this extremely helpful, healing practice! Have you done any videos on extreme anxiety? This one helped a lot, but I wonder how you would work with intense anxiety. I love your presence💖

[@judyjimenez8073]

Thank you so much Kristyn! ✨💕🙏🏽

[@SarahBennison-mv5dh]

Hello Kristyn, I'm here from the 200-Hour YTT course. I loved this practice so much, thank you. I especially liked the phrase "A masterpiece and work in progress simultaneously" 💚

[@tiffanyjohnson7638]

2.20.24 This is an absolutely beautiful practice. I feel so held and nourished. Thank you, thank you, thank you.

[@treiber19]

Thanks. Self love is something ive always struggled with.

[@janicewanek7978]

THANK-YOU for YOUR daily s🎉pport❤.

[@donnabartlett6002]

Thankyou! Self love and care are mandatory! 💖🌱🤗

[@gregpantelides1355]

Thank you dearest, Kristyn. You help me come back to me…time and time again. In gratitude, Greg

[@KristynRoseYoga]

So wonderful to see you practicing here and so present in the community Greg. I am so grateful for you. Namaste.

[@carnarte]

I will keep the light of Self care and love turned on today. Namaste Kristyn ❤

[@andreslokuta2707]

Opening words "Investment in self love..."

[@lyndastevens6900]

So Grateful for finding my connection to your beautiful words and voice this morning…💛 Trying to embrace & work towards needed change but succumbing to sabotage . I will be a victim no longer

[@KristynRoseYoga]

Thank you so much for practicing with me today. If you enjoyed this experience, please leave a like, a comment, and subscribe to get notified when I release new content each and every week. Let me know what you liked and what you would like to see more of. Let me know how I can support you further. I'd love to know where you are listening from, if you are new to yoga nidra and how it has supported you in your life. You might share this practice with a beloved - give the gift of relaxation. Thank you, from the bottom of my heart, for without you I would not be where I am. If you would like to deep into your experience of your inner refuge to cultivate a state of emotional resiliency, you might enjoy this practice: Yoga Nidra for the Inner Resource kzbin.info/www/bejne/qXSagHacf8eKibM I'd love to connect and hear from you. If you are on Vancouver Island, please reach out. You can also connect with me here: Join me on Facebook: facebook.com/groups/yoganidrasacredcircle Follow my journey on Instagram: instagram.com/kristynrose.yoga/ Practice with me on Insight Timer: insighttimer.com/kristynrose If you'd like to join our Transformational Sleep Online Yoga Nidra Teaching Training, you can click here: allyboothroyd.com/online-yoga-nidra-teacher-training/ May you all be happy, healthy, peaceful, and free. Namaste, Kristyn Rose

[@junetessinkamph7648]

🌹and love back to you. Thank you for this loving yoganidra. It make me shine her in Copenhagen Denmark.🙏

[@gillianholland1589]

M2MRY as a poet I just love and appreciate your choice of words, which lead me back to the Heart of myself x thankyou from my heart to yours in deep grat5

[@truenorth870]

I love the theme of this practice and your compassionate nurturing lead. I will return here often to strengthen my self care practices! Let be, Alli C.

[@STillett81]

My heart need the healing ❤️‍🩹 Thank you Kristyn

[@KelseaBurch]

So sweet and soothing. Thank you, Kristyn 🙏💞💫

[@lornabourke3626]

Thank you Kristyn so powerful and healing♥️

[@barbarahernandez2650]

Love your Voice and energy Blesssings Thanks Thanks Thanks 🙏🏽🧘🏾‍♀️💫🧚🏽‍♀️🕉

[@lottemarienlundkongslau8450]

❤ from Denmark. You have a beautiful calming authentic voice. I searched for something and someone like you on KZbin. Namaste and thank you 🙏💫❤️😊

[@truenorth870]

this practice leading into your yin/ nidra class from CR led to a profound peaceful state. ❤Alli c, nidra/ restor

[@sabrinashaw9939]

This is just what I was looking for. This helps me so much!!! Thank you!❤

[@Clairedunwoody]

Thank you so much Kristen - this was so beautiful. I loved your guidance about our lungs being like wings and then pulling back to nestle around the heart. That helped me truly engage with my breathing in a way that I never have done before. It felt so nurturing and lovely. Thank you again. 🙏 (YNM2)

[@JennyGriffin888]

Thank you so much, Kristyn! What a beautiful reminder to bask in some self love. I might dedicate my whole Sunday to it 😊 🙏

[@Yogawithlesliecampbell]

I did this last night. I actually fell asleep at the end. I was so relaxed. Thank you for sharing with us! I feel so lucky to be apart of #EWYTT200 with you.

[@MsNitsie]

Thank you for this Outstanding session 🙏🌹!!! I love all your sessions but this one reached deep inside & made a huge difference last night ❤!!!

[@PremaKriyaYoga]

❤Thank you so much! Much Love Raquel Bhavani ❤

[@marypatriciadomhan3853]

I absolutely love this yoga Nidra practice, and your other yoga Nidra videos!❤

[@gypsyrainbow6985]

Hello Kristyn I believe this is the 4 th yoga nidra I have listened to on here. I love them. Love and light

[@carnarte]

Namaste Kristyn Loved this Yoga Nidra . May your heart and Soul be blessed with love

[@christine8256]

Thank you Kristyn ❤ this felt so nice😊 Your loving voice and the soft chimes , deep gratitude for sharing🙏 I wish for everyone to feel as good as they can 💓

[@pinooliva9095]

Muchísimas gracias, Christy, for your generosity an the amount of love you put in every session. Thank you very very much 💖

[@pinooliva9095]

Sorry, I misspelled your name, Kristyn 💖

[@julianafrench6020]

Namaste

[@marielle.sestier]

I really really love this Nidra, thank you dear Kristen for such a bliss❤

[@joannelegros-kelly7688]

Love the sounds. Beautiful practice. I feel loved. Namaste. 🙏😊

[@nataliecalia3781]

Thank you Kristyn.... I so enjoy and respond to your teachings. thank you.

[@tobiasoliver488]

Namaste 🙏 A deeply nurturing and restorative practice. Thank you for helping me fill my cup. 🕉

[@stefaniasigurdard]

So heart opening ❤ beautiful, thank you. Namaste 🙏🏽

[@SarahTimmartworldwide]

Omgoddess❤ That was so blissful! ✨I loved the bells and tuning into the magnetic field of the heart.♥️ Thank you Kristyn!💖

[@robertamcmillian6124]

I do practice every day for the last 4 months with the great benefits of peace and grounding. Thank you. Namaste

[@KristynRoseYoga]

Wow, beautiful Robert. I am just so grateful that you are here. Thank you. With love, Namaste.

[@spiritflower6640]

Thank you🙏💗☀️🤗 Namaste

[@tanvi2066]

Thank you for this beautiful meditation. It really helped me connect with my heart and myself. I'll listen to this more often and embrace the beautiful love for myself and others ❤

[@KristynRoseYoga]

So beautiful. With love, Namaste.

[@reciprocalhealing]

Thank you ❤

[@yasnayav]

Beautiful 😊thanks from my heart to you, deze Kristyn!

[@annaoberhofer9128]

Thank you so much for this Krystin, you just gifted me a profound experience ❤

[@viviennebedford6280]

Thank you for this beautiful Yoga nidra Kristyn. I will return again this month as we study the heart chakra x

[@leilaSuzara]

@2230 namaste for your gift .so nourishing.

[@cmbzmail]

Thank you loved this so peaceful 👍😇❤️ enjoyed the soft bells, experience great around 2pm pick me up

[@Claire_Davidson]

Beautiful, just beautiful 💜🌸💝

[@dpaul5457]

Wow! Namaste

[@sharonsimm11]

Such sweetness much appreciated 🥰

[@skippearson1176]

Incredibly awesome!❤

[@GillianMulvale]

So beautiful. Thank you Kristyn. Gillian Module 3.

[@allysnead340]

Thank you that was truly a beautiful practice 💙

[@debigroves6393]

Delightful! Module 4 Embodied Wisdom YTT

[@themercadomethod]

Thank you. These really are changing my life and such beautiful experiences ❤

[@karentuck8399]

Hi - am truly loving your meditations thank you so v much. I'm in New Zealand x

[@jennifercole5972]

So beautiful! Thank you! ❤

[@camillenowell4382]

You are such a divine angel and a prescious Earth Sister! Your voice and guidance is so nourishing. I'm so appreciative of your dharma and grateful to have found you. ❤

[@jamieplaatjes9165]

34:27 I'm really greatful for this.. I've been doing this practice regularly for about 3 weeks now. I really battle with self love, negative self talk is something I deal with daily. Having this to start my day is something that I've been so so greatful for! I've even shared a few of these quotes with others.. And I keep them with me through the day. It's so so helpful.

[@106Debi]

Very nice I have done a lot of yoga nidra and this one definitely put me in a really beautiful place thank you 💞

[@viktorijevalenta8732]

Wowww🔥🙏❤

[@bernadetteculhane]

That was lovely. Thank you.xx

[@abigailsutton80]

Thank you Kristyn, loving your soothing voice combined with the chimes. Namaste Abigail YTT Moon to Moon Feb 2023

[@coopervelvet]

So glad to be OM.❤there are no words. Only the Absolute.😊

[@sofiebettens]

Exactly what I needed this evening 💜

[@sandrarogers6544]

Beautiful, gentle and soothing. I felt bathed in a safe bubble of love and gratitude. Thank you Kristyn. I have listened to this nidra a few times now, and will keep coming back to it. EWTT 23/24

[@joanryan5627]

❤❤❤ thank you ❤

[@chrissidwell7874]

I do thank you❤

[@natijackson5840]

I’m so relaxed and in peace. Thank you, Kristyn ❤

[@coopervelvet]

So 🙏 ❤

[@ciaparkerthecolehouse]

I made a longer comment in module 7 related to this practice; I am grateful to have listened to this as I have felt sad and drained recently with no known reason. I needed that permission to give myself love and self-care❤‍🩹

[@KristynRoseYoga]

Sending so much love your way Cia. It warms my heart to hear that the practice was supportive for you. Thank you for being here. Thank you for being you. With love and deep gratitude dearest.

[@carnarte]

🙏 Namaste Kristyn very restful and calming

[@Thetonetemple.]

Bless you for helping humanity this way Kristen. Keep it coming because humanity needs what you have and what I have and when everyone who's reading this has. Being you is enough you're not defined by what you have who you know what you do what you drive. When did you fall into the trance of turning against yourselves? You can stop that now. Much love

[@mgn1621]

Beautiful 💗

[@manfredryf202]

I feel loved by myself listening this practice❤️...thank you Kristyn...🌱🙏

[@andie8248]

Loved this practice!

[@user-jn2yn1ig8b]

Beautiful 💜🙏💕

[@melaniefretz360]

Thank you! This was a much-needed reminder that I am a work in progress. Overthinking a conversation and questioning my responses had me feeling "less than". This was a beautiful reminder of our uniqueness, and it also offered a respite from the pressures of a society that would have us look flawless at any price. Thank you!

[@chrissidwell7874]

Thank you that was beautiful❤

[@marika3433]

❤️❤️❤️

[@stephmcnamara]

This was SO beautiful !! Thank you!!!♥️

[@angeliquevanhee7505]

❤ thank you. I needed this today. ❤❤❤

[@leilaSuzara]

@2120 namaste for this nourishing practice

[@YogaLOVELotti]

❤ mhmmm loving this!

[@YogaLOVELotti]

Wow krystin, this is a masterpiece.. I loved every second of this Yoga Nidra! I think it is my favourite one so far... I was basking in the love you shared each and every second of it!! ❤

[@user-km6mz8me3x]

thanks

[@davekervin3191]

wow. this was such a powerful and beautiful practice. I feel so calm and at peace with who I am. Thank you Kristyn. This is Ali Brown from EW YTT :)

[@sofiebettens]

Repeated this practice to start my day 💚

[@juudjekroon]

Thank you dear Kristyn, april 4 at 9 am 🙏🦋🧚‍♀️

[@robertamcmillian6124]

Thank you. Namaste'

[@KristynRoseYoga]

Thank you so much for being here Robert. Namaste.

[@richyyrichrg]

Kristyn, this is my favorite one of yours. It’s so beautiful. It’s like my spirit goes back home. Thank you for being a vehicle for the work. 💙

[@lucyparsons5911]

This is beautiful. Thank you 🙏

[@KristynRoseYoga]

Thank you Lucy. Such an honour to hold space for you here in the Sangha. Many blessings.

[@user-ts2ek3ld6p]

Namaste Kristin! You are now part of my weekly meditation routine and it's always a gift. Thanks from Québec in Canada❤!

[@queensophia27]

💕💕✨

[@juudjekroon]

What a wonderful, gentle, soothing and nurturing practice Kristyn, thank you! 🙏🦋🧚‍♀️ March 10, 6.30 am

[@bonez2002]

I just love this so much ❤ My middle name is rose too

[@karengriffiths9549]

A beautiful practice Just want I needed. Are they chimes playing. I'd love to get some Thank you I LOVE YOU 💘