Exercise and Parkinson's Disease Progression

[@yesjoeri1]

This is what I needed to see after watching some depressive progression videos from people..... 15 years and an absolute warrior. Rock on

[@Acts-1322]

Absolutely. Build muscle, eat nutritiously like Olympians train their bodies

[@spid3rmike117]

This was very inspirational! My dad is 73 and his Parkinson's symptoms were getting worse so we are getting back into physical therapy and focusing on resistance training at home

[@PC4ever]

Turning a negative thing into a positive. Excellent!

[@rwentowski]

My brother takes A boxing for Parkinson’s class three times a week. Huge improvement in mobility.

[@lee14876]

This is great encouragement I have been doing sit-ups and push-ups and squats. I think the increased muscle tone has certainly been helping with maintaining balance.

[@markkelly8714]

If you have Parkinson’s you need to keep moving and working hard or become stiff as a board, fall and worse. I’m coming up on third year since being diagnosed, Rock Steady Boxing twice a week, two jobs, working out at home, play my grandson and still moving!

[@barryjacobsen4339]

ROCK STEADY BOXING is an Excellent motivator especially when you’re all in the same boat and fighting back!

[@jamescktai]

What an inspiration you've shown. Thank you.

[@binamathan7644]

I loved it. Want to hear it again & again. A big motivator.God bless dear brother 😊

[@GoProGoalieUzi]

Awesome! I exercise every single day, mountain bike and play goalie in ice hockey! My battle started in 2018

[@MaddyJeet]

Do u feel any problem

[@GoProGoalieUzi]

@@MaddyJeet yes, I have problems but the exercise helps..

[@MaddyJeet]

@@GoProGoalieUzi get well soon my dear praying for u

[@GoProGoalieUzi]

@@MaddyJeet thank you my dear, everyday is battle ☝️

[@naveenkumarganney256]

Your age in 2018 ?

[@matthewgeard2790]

Great story!!! 🫶🏻🫶🏻

[@Acts-1322]

Anyone physically able should start with a simple routine 2-3x/week with squats and pushups at the sink, get a couple of gallon water jugs for bicep curls and overhead presses (each is 8# depending how full you make it). Take it slow at first, focus on perfect form. If you can't stand, work on that first. And PLEASE, research connection between GUT MICROBIOME & Parkinson's. Get your system healthy 💪 sugars and processed foods poison the cell mitochondria slowly

[@francolsh]

Gd to know aggressive exercise help 🤠!

[@MrStrutus]

B1