Nurse Rob reveals 3 things that helped his LONG COVID RECOVERY

[@janineclemons746]

These are lessons I had to learn thirty years ago to get over chronic depression and anxiety. I learned to check my environment for triggering influences. I learned to release "self" and listen to my inner spirit not the chatter in my mind. Good talk. Thank you for sharing.

[@livingwithmecfs]

I’m glad you were able to overcome your depression and anxiety! 😄

[@Roberto-Escobar]

I learned them in my 30's as well. Wish someone taught me this when I was young. Hope it helped.

[@wileystephen8045]

Thanks! I am a 70 year-old man who has been living with long Covid for over three years and I’m finally getting healthy. Thanks to you and many others out there that are putting out a positive message to share for us in our healing. Thank you so much!

[@livingwithmecfs]

Thank you for your generosity. I’m glad to hear your health is improving! 😄 If there are any particular topics you would like me to cover in the videos feel free to let me know

[@Wds__99]

I’ve seen people recover 100 different ways. Makes me think they just recovered and what they were trying seemed like the it was the answer. But they just recovered anyway. Glad Rob is feeling great again. Hopefully I’ll find my way back.

[@Roberto-Escobar]

I promise most people don't heal by accident or by time. I have worked with people and seen people make huge progress within a few weeks. If the methods didnt work then they wouldn't have healed. I also see them relapse when big stressors return in their life. and I will coach them back again and they will heal again. Nothing special about my coaching. BELIEVE you can heal. POLYVAGAL EXERCISES ROUTINE. REDUCE ALL LIFE STRESSORS. Consume POSITIVE RECOVERY STORIES. Find someone who has healed and ask them if you can pay them for 30 minutes of there time (not a coach like me) and facetime them. You will see a pattern in all these recovery stories. You will NOT see someone say I healed by going to crossfit, or by working more, or by running.

[@Anonymouslyme1]

Exactly, I think we need time to recover. The most important thing is not overdoing it daily, do as much or as little activity as you can, listen to your body it will guide you. Eat healthily and cut out alcohol & smoking etc if they are your vices. Personally I’ve found cold water immersion is beneficial.

[@mareikesommer2436]

❤

[@neveo9428]

I cannot hear the word Rob says around 9 minutes in - he tried some exercises but what did he try?!I respect his attitude of seeing everyone as of value, his humility etc. I have had Covid for over 2 yrs now - v v severe Covid then 'Long Covid' which is still around & symptoms are weakness ie tired after a little walking or effort, breathlessness after little effort etc. I wonder if I will ever be as strong as I was...

[@inmalikp]

​@@neveo9428 I think it is , there are some videos about it on youtube and I believe he says he has a few on his channel. I hope you get better ❤

[@-rk6ow]

As I was listening to you I immediately thought that you must be religious And then you said you are I don't know how anyone can get through this world without believing that there is a God that created all of us. He loves each and every one of us He created us And he gives me the air to breath every second And makes my heart beat Id I woke up this morning that means he believes in me And that there is a reason for me in this world. Even if I don't understand why I'm suffering I believe that the Creator is greater than me And he has all the power in the world to change my life He is probably trying to teach me something. Like u said - self love. Believing in changes Acceptance Appreciation And this is the way we learn how to be better people So thanks for the inspiration!

[@Roberto-Escobar]

Faith and believing that he will take care of me was big in causing me to have peace of mind and heart. Without relying on the creator it would have been extremely difficult for me to heal, for me at least.

[@kathyforeman5603]

So good to see you Rob!! Thank you for another great video. So glad you are still doing well. I am getting there, too! Finally 100% loving myself and putting myself first!! It feels amazing!! Much love to you and your family ❤

[@livingwithmecfs]

I’m glad you like Rob’s videos! Sounds like you have been good at following his advice at loving yourself and prioritising yourself! ❤️

[@Roberto-Escobar]

thank you Kathy! 🙏

[@andrewdarcy9659]

Great video. Well done sir... your humanity and good intention for all shines through. I bet you are an amazing nurse. Stay well!

[@Roberto-Escobar]

thank you so much 🙏 you are very welcome

[@karlsturzebecher9463]

Thanks!

[@livingwithmecfs]

Thank you for your generosity

[@michaelb1621]

I can't tell you how much hope this channel has given me this week...I needed it, thank you.

[@livingwithmecfs]

I’m so glad you have found it helpful….hang on to that hope!

[@Roberto-Escobar]

Michael hope you are hanging in brother. Dont give up. I know it can be confusing. Keep look at videos and listen to patterns and follow the ones that makes sense. I have videos on my channel as well.

[@michaelb1621]

Im trying to make life better than it might have been. Only we know what words like relapse truly means. Im just hoping for goodluck and health for me , you and everyone moving forward.

[@Roberto-Escobar]

@@michaelb1621 just posted a video on my Chanel, literally a minute ago. Maybe it will provide value. ❤

[@nikkileggett5695]

Hey ROB. x. SO good to see you and to watch your video x Thank you for this amazing video x. It's good to listen to you and to be inspired to keep doing the work. MUCH love xx

[@livingwithmecfs]

Glad you enjoyed the video 😊

[@Roberto-Escobar]

Nikki thank you so much for your kind and loving words. ❤

[@venusvassar2201]

Thank you so much for sharing your recovery journey!!!!

[@Roberto-Escobar]

Anytime!

[@Genesen_CFS_LongCOVID]

Thank you so much for sharing your tips! 🙏 Sharing stories helps so much in recovery! Thanks for this channel! 🙏

[@livingwithmecfs]

I’m glad you found Rob’s story helpful 😄

[@JenniferCira]

Rob, I have been following you for a while and I’m SO happy for you! Are you back to any kind of work?

[@04665]

Of cours he would not answer your question and he would ignore it because what he said about healing and how he was healed is just Not the truth if he is healed as he mentioned or if he had long covid in the first place.

[@Roberto-Escobar]

yes fully healed. I have a full time job, have a 16 month daughter. I dont get any symptoms at all. ran a half marathon last year. I drove 8 hours last month straight for a road trip I went on with the family.

[@livingwithmecfs]

@@Roberto-Escobarthat is so awesome! Well done 😄

[@isemaelielafrance7365]

I pray 🙏 and hope i will be able to say the same thing one day God bless you.

[@karlsturzebecher9463]

Hi Rob… beautiful video! BIG Thank you! Recently this October I caught covid and down/out for 4 weeks. I have been focused on the physical recovery and didn’t think about the nervous system side effects. This is a struggle to get back to maybe some kind of normal. I truly appreciate your guidance! Cheers! Karl

[@livingwithmecfs]

I am glad you found Rob’s video helpful 😊

[@SteveDenver09]

Appreciate you bringing and sharing a faith based element in your recovery 🙏🏼

[@Roberto-Escobar]

That is a big element of my recovery I dont openly share. Faith, prayer, having hope was a big component of me healing because it gave me peace and hence made my nervous system safe.

[@SteveDenver09]

@@Roberto-Escobar I appreciate you putting yourself out there on social media. Not an easy thing to do and you do a great job. If your faith helped in recovery, don’t hide your light under a bushel basket. Let ‘em know. Thanks again.

[@moniryousefian8782]

You're Awesome Rob 👌❤😊 Many Blessings!!!

[@livingwithmecfs]

Glad you liked the video!

[@Roberto-Escobar]

Thank you so much for your love! 💕

[@zeusthegreek4664]

I just found your website. I follow Rob and his channel as I am on a LC recovery journey 🙏🏽

[@livingwithmecfs]

hey, thanks for checking out my website 😄

[@Roberto-Escobar]

Thank you so much! hope its brought value Zeus

[@gillsobczyk2809]

Yes, great to see you again Rob

[@Roberto-Escobar]

Same here! Happy to share

[@jackiegroden416]

So great to see u

[@Roberto-Escobar]

Thank you Jackie!

[@wendyb1356]

Thank you so much for this. :)

[@livingwithmecfs]

Glad you found it helpful! ☺️

[@Roberto-Escobar]

your welcome!

[@briechilli4496]

You are back ❤

[@Roberto-Escobar]

LOL back and better than ever!

[@carolinenorman6141]

Im also using glutathion complex

[@treysavage9262]

That is so awesome you recovered Rob, did you have visible veins and if so do you still have them?

[@livingwithmecfs]

Rob was a guest on my channel over 6 months ago so he may not see your question. He has his own channel with videos about his recovery where you can ask him specific questions @Roberto-Escobar

[@RingJando]

Sorry for your unfortunate journey - your lungs still sound blocked & broken?

[@Carolann17]

Im still experiencing most of these over 3 years after covid 😫😫🙏🙏 they told me in the hospital that I would have long covid. I said to them, don't speak that over me 🤪 but they knew and it sucks 🥲

[@livingwithmecfs]

Yeh Long Covid sucks! Hope things pick up for you soon or that you find a way to manage the symptoms ☺️

[@briechilli4496]

I thought polyvagal was somatic type exercises. Nothing to do with meditation and breathing ??? Isn’t polyvagal getting to know your nervous system. ?

[@livingwithmecfs]

There is a link in the description to a video Rob made which explains polyvagal theory. That may help answer your questions

[@Roberto-Escobar]

Polyvagal is a framework of a new understanding of the nervous system. Understanding this for me helped me understand why I was sick and made sense of everything.

[@Littleone88888]

What did you do for the brainfog?

[@anthonygraybosch2202]

Thank you

[@livingwithmecfs]

Glad you found the video helpful 😊

[@allanfinch5090]

Can't find any video's about long flu .......yes it does exist🤐

[@Roberto-Escobar]

its all dysautonomia

[@xkeyscore-prism]

Ask your doctor if 32 pages of side effects is right for you

[@susanmorgan4151]

😅😅😅❤

[@Carolann17]

Exactly!!!

[@MMpinkflowers]

Thiamax was a game changer

[@livingwithmecfs]

Interesting, I have heard a few people say B1 has been helpful for them

[@BeastLordofMetal]

I don't think these things cured anything, they just helped him cope until he naturally recovered. 2 years is a typical recovery time

[@5000NATE]

Meditation and affirmations can produce alpha states which can improve the immune system which means you can heal holistically the power of the subconscious the power of God within you the power of God

[@HilaryRouchy]

Did you have PEM

[@Roberto-Escobar]

Yes, everybody who has LC has PEM. It sucks!

[@rosemullen-r5w]

Don’t get the shot you won’t have “long covid”

[@timstrausbaugh3012]

I didn't get any of them and I might have it.

[@Roberto-Escobar]

I didnt get it when i was sick......

[@JC-tm1tp]

@@Roberto-Escobar But did you get the shot? Yes or No?

[@Roberto-Escobar]

@@JC-tm1tp3x

[@leonnottingham4618]

Next time don’t make the video so damn long!!! I have long Covid and I’m trying to get help and you’re just blabbing!!!!! Say what’s important and keep it short!!!!!!!!!!’

[@germanside7890]