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In today's video we are going to talk all about 5 common things I hear about postpartum that are simply NOT true. Let me know if you previously believed any of the myths or if there are any other myths I missed!
Intro: 00:12
Postpartum body 01:04
PMADs 02:48
Postpartum Plan 07:28
Pelvic Floor 10:13
Postpartum S*x 12:24
BONUS Postpartum healing 13:39
Outro: 14:58
Resources for PMADs: www.postpartum...
Pelvic Floor PT: womeninmotionpt...
Here is the link to the app that you might consider to coordinate help after baby's arrival: www.babybridge...