Nurturing Mental Resilience with Your Fascia

0:01 Fascia's Impact on Mental Health and Wellbeing.
4:51 Managing stress, anxiety, and trauma through breathwork and mindfulness.
8:56 Self-care, self-talk, and manifestation.
12:50 Mind-body connection and breathwork for mental health.
18:29 Healing trauma and anxiety through breathwork and laughter.
22:17 Mental health, self-awareness, and personal growth.
27:18 Self-improvement and personal growth.
32:29 Personal growth and energy frequencies.
39:28 Personal growth and self-improvement.
44:29 Mindfulness, self-care, and breathwork.
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[@margaretskewes2553]

I have been blocking for almost 2 months and am finding that the lightness in my body is affecting my thoughts and how I feel emotionally and in such a positive way without me even having to consciously think about it. Am so grateful to you both for what you have created.

[@Fluidisometrics]

This is so amazing to hear! Thank you for sharing!

[@rnkim2564]

I went to your website and am trying to check out what you have to offer... why am i forced to put in my name and email in an unclickable popup, in order to go explore further? I don't want ANY more emails or my information out there.. why cant i just look at what you have to offer without leaving some of my personal information?🙄

[@cindyquackenbush1583]

😂I've only been watching for 3 minutes but I know this will help so many people. The body influences mental, emotional, and spiritual. I am fearfully and wonderfully made! Bless you for doing this.

[@Fluidisometrics]

Thank you so much for your kind words!

[@BrentBaity]

Block Therapy is absolutely cutting edge. aka and in my opinion. Taking this to the next level it's cutting edges. As iron sharpens iron is an old Proverb. Certainly with friction there is going to be heat. Absolutely a correct statement in my opinion. I do this work. You do this work. It's freaking hurts! Not the work. Speaking for myself, the pain is in letting go. When maybe I have held on for so GD LONG. Then while doing the work I realize other things. Ego, ideas, ideals, rules who fucking cares? I'm doing the work. The pain of letting go... it's, it hurts. I know. If you are a girl, okay. No. Because, I feel like such a girl. Remembering experiences with my peers. Working. Hurting. Waiting. What happens? I wake up, again. Realize how there ain't no.mama for me. God. Omg? I'm finding comfort from the realization, I am still hurting. I am still holding on. Learning and growing, innerstanding NOW! My comfort is in knowing that this work, experiencing my body, my soma. My God, even it's just my excuse. It's mine. I encourage all through the hard truths. Suffering is The Signature

[@reginamecco2915]

Deanna do you think there's a connection between grief trauma and smoking addiction?

[@reginamecco2915]

Your imagination is sacred space for creation. I agree I don't want horror garbage polluting it. What we honor, with our attention, we create.

[@Fogclaws]

Chunyi Lin of Spring Forest Qigong has a wonderful acronym for S.M.I.L.E. It's Start Your Internal Love Engine. I love that! And it really does work. I feel so much better when I smile, but t it's not my normal face...yet:) You both have great smiles and laughs---thank you for sharing your smiles with us all.

[@Fluidisometrics]

Thank you so much for your kind words!

[@PamelaZiemann]

Love how spirituality plays into block therapy. thank you both.

[@Fluidisometrics]

Thanks for watching!

[@mariaolson251]

Thank you for your information, energy and for sharing all of it with me ❤

[@Fluidisometrics]

You're welcome.

[@bitkojn]

Pleiadians unite! 😊

[@alexvaldez7831]

Love the show. Keep going. All your content is helping.

[@Fluidisometrics]

Much appreciated! Thank you for watching and your kind comment!

[@brankakrickovic8799]

I just recently found you on KZbin. Thank you for sharing all these wonderful motivational ideas. Love you!

[@Fluidisometrics]

You are so welcome!

[@tonilucas4464]

You guys are awesome! Love listening to you and just started block therapy a few weeks ago with your sampler program. Love it . Thank you for all you do.

[@Fluidisometrics]

We are so happy to hear you're enjoying the program and the podcast! Thank you so much!

[@anneliolsson31]

Yes so IMPORTTANT what we say to ourselves !! Thanks a lot to the both of you 🍃💚🍃

[@Fluidisometrics]

Absolutely!!

[@Mynx5050]

Haven't started the block therapy YET, enjoying these videos in the meantime! You two make me smile..I always tell people; esp. customer service on the phone, when they ask 'is there anything else I can do for you?" I say, "go share your smile"....I literally here them laugh & smile!😊Thank you both for all you are doing, much love ❤

[@Fluidisometrics]

You're welcome. Thanks for listening! :)

[@Fogclaws]

What, in your opinion, is the best way, other than BT of course, to release trapped emotions that are holding you back?

[@Fluidisometrics]

There are many effective modalities out there that are effective. TRE (Trauma Release Exercises) are very effective, especially when coupled with Block Therapy. We have a 90 day Trauma Relief program that includes 12 other speakers covering other modalities. k

[@michaelasharne9107]

Hi Block therapy guys you are amazing, do you address Hiatul hernia syndrome in your videos? Block therapy addresses so many thinks especially the diaphragm…so I’m wondering if you block to address Hiatul hernia specifically? It would be a great podcast 😊 hint, hint!

[@Anita-Patel]

Love the podcast… really great ideas to bring together how everything is connected!! The human body is absolutely amazing and I am always in awe of its capabilities to heal and balance. Going to order my blocks soon! Thank you and keep up the great work guys!! 👍🏼

[@edduarte4462]

Yy0

[@Fluidisometrics]

Thank you so much, we are happy to hear you're enjoying the videos!

[@dylanshane5559]

I wonder sometimes, if people who work out and build muscle find motivation through anger or angry music- does that make them more prone to be a violent person? Just was wondering your thoughts on that. I’m sure it does make a difference the intentions you set in reference results you receive, but I thought it’d be best to clarify!

[@nancyb.231]

I am thanking God for you and your mission and your knowledge.

[@karlafoster1935]

where is the like button?... It says 288 dislike button. I doubt that many people disliked this amazing video. Thank you

[@Spiritualwarrior956]

I can 💯 % clarify that what you said about start with the physical is correct I have cptsd I have tried so many different therapies talking but didn't help I started block therapy almost 3 weeks ago I can confirm that I have had a shift I have come to see its stuck energy and that cannot be shifted by talk therapy alone Its all about energy frequency ❤ I so resonate with things you say and block therapy is the way forward ❤

[@Fluidisometrics]

Wow, this is amazing to hear! Thank you for sharing. Is it okay with you if we use this as a testimonial on our social accounts? :)

[@Spiritualwarrior956]

For sure please do if this can help I would be honoured! I hope I have explained well in my comments if not please ask me more about my journey 🙏

[@milenashubas6306]

Love this show! Thank you for providing so much valuable content. I learn something in every episode.

[@Fluidisometrics]

Glad you enjoy it! Thank you for tuning in!

[@martinegarrioch6718]

Where can I get the program as I don't know where to start

[@Fluidisometrics]

Hi there! The \starter program is the starting point. Here is a link: blocktherapy.com/starer-package-store/ This is what you get with your purchase: - Block Buddy - 9 classes of various lengths that cover the entire body - Educational videos - pdf's of all positions - Breast and Lung Health virtual intensive - Access to the free monthly classes - A 14 day free trial in the membership All of the above is yours for life, with the exception of the free trial in membership.

[@jenniferkohrs3964]

I have been blocking for 1 month and I cannot stop telling others about how it’s changed my life for the better. I love smiling at strangers. That’s my New Year’s resolution! You guys are the best!

[@Fluidisometrics]

Love to hear this! Thank you for watching!

[@Gypseygirls]

Where to find this ? Ty❤

[@helent6092]

❤this!! Thank you both ever so much!!!

[@Fluidisometrics]

Our pleasure! Thank you for your support!

[@terrypatrick6733]

Blessings to you both!

[@BrentBaity]

Ok, I'm feeling winded. Let's just say that a person, could be you? Could be me? Could be more...

[@deedeemorgan4123]

Gregg Braden: “God Eternal within the body”

[@clairebeach1]

Hi, you mentioned the concussion study. Also that people had taken their own lives because of the way they felt or didn't feel. There have been studies in the UK and America about children and youths who have sustained a concussion, compared to and Orthopedic injury. They found that the children, youths, who jad sustained a concussion , had a 40% increased risk of developing a mental health issue. Compared with the age and sex to Matched children, youths with an Orthopedic problem. When you think as children we may hit our heads many times. Our brains are still growing. I just thought these were interesting facts. They studied 448 803 children, youths. Claire

[@Fluidisometrics]

This is very interesting Claire! Thank you for sharing with us.

[@ctriseathletics1803]

Wow!! The "gap in feedback" analysis is pretty profound!

[@Lovejoypeace69]

I just found your channel and I love living healthy of 58 years!! I’m a retired life, health and fitness Coach, and I’m fairly lean and in good shape and I’m just so excited to learn this information to further my health journey. I love your videos I cannot thank you enough.I’m a little sad that I did not learn this earlier on, but I’m very blessed to be in great shape in my 50s and feel wonderfuf. Your breathing techniques and your teaching is going to help me live even healthier lifestyle. Deeply appreciative thank you. I am now working with Parkinson’s, assisted-living and independent care, and I’m having the time of my life. We constantly work on our breath and I will be doing several changes with the residence.

[@Fluidisometrics]

Hi there! Thanks for listening, and your kind words. We have a member in our facebook group with Parkinson's who is reporting amazing results. You can join our facebook group here: facebook.com/groups/1888044614779525/

[@1Antied77]

I bought the starter package and it won't allow me to progress to day two. I click the mark complete button and nothing happens.

[@Fluidisometrics]

Sorry for the inconvenience. You can email [e-mail]. They will be glad to help you.

[@reginamecco2915]

Our joy is our strength. Literally. Laughter is invigorating! Love you guys❤!

[@Fluidisometrics]

Thank you for your kind words!

[@bethrussell4609]

How often do you do your podcast?

[@Strong.144]

Great information. Thank you! Would love to meet you guys. I related to this so much. 💪🏽

[@Fluidisometrics]

Our pleasure! Thank you so much for watching!

[@bethrussell4609]

Spot on about just start with the breath! I’m such a chest breather and I hold my breath all the time!!! I’m so excited about adding this and both of you into my daily life!

[@clairebeach1]

Great Podcast

[@gretanavarauskaite2904]

❤❤❤❤❤❤❤

[@bethra.flowers]

❤❤❤

[@SeekingandBeing]

💗

[@heathernichols9062]

Are you mother and son?

[@Fluidisometrics]

Deanna is Quinn's aunt!

[@heathernichols9062]

So awesome to have such a connection! Thank you for this amazing information!

[@GenZMother]

Are you mother and son?

[@Fluidisometrics]

Deanna is Quinns aunt!

[@GenZMother]

@@Fluidisometrics Ahh great, I was hoping that was the case otherwise I wouldn’t be able to watch. 🙏 Relax, no need for the exclamation mark.

[@BrentBaity]

I'm sorry but you really might want to dump the girly man. OMG I apologize. I don't want to hurt your feelings but I'm feeling not a very strange vibe but many. Constant. Girl you have outgrown him. Not putting anyone down. Yeah, you are both doing great. Just feeding the flock...

[@marcielizabeth7425]

What are you talking about?

[@arianaperez626]

huhhh??? what te you saying ??

[@robingaunt2789]

What are you meaning, dump her nephew???😂😂

[@milenashubas6306]

What a stupid comment. Why do ppl feel the need to advice ignorantly to things that are none of their concern. They are both great and provide alot of value. I think it’s great that she has taken her nephew under her wing.

[@michellemoore3239]

I am so grateful for this cutting-edge information being shared freely and beautifully from and between this aunt and nephew team! I would never consider calling them names and suggesting that they change 😢 This is a long time cultivation of a beautiful relationship and body of work. I won't do the same thing by telling you what to do, but felt I should share my view. 🙏