Healthy Vegan Sauces To Make Delightfully Delicious Dishes - Nutmeg Notebook -

HEALTHY VEGAN SAUCES TO MAKE DELIGHTFULLY DELICIOUS DISHES!
February 2021 by Tami Kramer of Nutmeg Notebook
www.nutmegnote...
Let’s get saucy today with healthy vegan sauces that will jazz up your whole food plant based meals. They say that the best seasoning is hunger but I think you will agree with me that a delicious sauce can take a meal from mediocre to scrumptious!
I was recently on Chef AJ’s The Truth About Weight Loss Summit where I shared all about some of my favorite sauces. It was a well received cooking demonstration that I didn’t want you to miss out on. Four of my favorite low calorie density, yet flavorful sauces are my Vegan Alfredo, Classic Marinara, Chipotle Nacho Cheeze Sauce and Tami’s Easy Red Salsa. These are all simple and easy to make yet they are big on flavor. They can transform your favorite vegetables, starches and healthy plant foods into incredibly delicious entrees. So....We made this video with many ideas on how to use these sauces to create delicious satisfying meals.
HERE IS A LINK TO MY BLOG POST WITH ALL THE RECIPE AND VIDEO LINKS AND MORE IDEAS!
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[@conniel.4601]

Appreciate a shorter video, very helpful and instructive. Haven’t watched you in a while because I don’t watch long videos. I know that’s just me, others are happy to watch for an hour or more.

[@NutmegNotebook]

Our recipe videos are shorter it is just our Sunday evening Live Show that is longer. Thanks for watching.

[@laurenolsberg7060]

I would love a video on all your favorite homemade dressings!

[@NutmegNotebook]

Noted!

[@melodyconatser864]

Thank you for this presentation. I love your nacho cheese sauce! It’s delicious! Looking forward to making the other sauces.

[@NutmegNotebook]

The Chipotle Nacho Cheeze Sauce is a big favorite around here and one we make every week. All of them are delicious and add so much to a meal. Enjoy!

[@brendafarris7350]

Perfect! Fantastic ideas. So excited to try your sauces. Glad you gave food plans with them also. I particularly enjoyed the outtakes at the end of the video! Very fun.

[@NutmegNotebook]

I’m glad someone watched to the end! ❤️

[@margariteolmos3457]

Looking forward to trying these.

[@NutmegNotebook]

I hope you enjoy them!

[@louisaleroux3484]

Thank you. I wish I didn't hate to cook... Stay safe and see you next time. Regards from France

[@StyleSensePlus]

Thank you Tami for this short informative video. I like your long videos. I adore your short, concise, informative videos. Sometimes I just don’t have the time to sit there for an hour and a half and listen to you talk about a topic. But I do have time for 10 to 15 minute videos. Thanks for the visual representation of SOS free plates. I love how you speak with emotion about the recipes.

[@NutmegNotebook]

Thank you! We are trying to do a combination of videos. Some people listen to our videos in 20 minute segments or while doing chores, exercising or cooking. I rarely sit and watch a video I usually listen while doing other things.

[@nancywillis1188]

I too appreciate the short concise videos. Today's was greatly appreciated and gets an A+. Very smart giving us examples for use. Thank you for this informative and useful WFPBed options.

[@nancywillis1188]

Loved the presentation of your sauces. I really enjoy the nacho sauce. I make it frequently. It really freezes well. It looks weird when defrosted but after re- warming on the stove top and a bit of stirring it gets smooth and creamy.

[@NutmegNotebook]

Thanks for the tips!

[@danmackay450]

I always enjoy watching your videos. I will try the salsa first. My partner can't stand cilantro, so I think I'll try subbing basil instead.

[@1922mistyblue]

These all sound amazing! I love your suggestions for using the sauces.

[@NutmegNotebook]

Thank you! I hope you’ll try them and enjoy some new flavors.

[@RichS.74yroldbodybuilder]

Thank you Tami for a wonderful presentation. Rich and Dixie

[@NutmegNotebook]

Our pleasure!

[@lindacharlene46]

Made the Easy Red Salsa this morning. Looking forward to its many uses during the coming week.

[@NutmegNotebook]

That’s wonderful. Enjoy! ❤️

[@SK-jt1kp]

Great presentation of sauces! Thank you for doing this video-VERY helpful! It's easy to see that you make and use these weekly. The examples of how you use them have given me new ideas! I appreciate the shorter videos as my time is limited and I have to pass on watching when they're over 30min. Thank you for your hard work in help the rest of us cook healthy! SK in USA (NC)

[@NutmegNotebook]

You are very welcome!

[@createwithconfidence8094]

All of the dishes look delicious. I am 2.5 months into WFPB eating and I am enjoying all of the flavors in the meals I prepare. I need to print out some recipes of sauces and other dishes from your website. I have created a custom veggie marinara sauce. I have made three or four "cheese sauce" recipes and I haven't found one I really like. I started watching your videos in October or November and began the transition to WFPB in mid-December. Mexican recipes are better with a great salsa and "cheese." I'll be trying your chipotle sauce soon. Thank you for the inspiration.

[@NutmegNotebook]

Thank you for watching!

[@cindystrother7710]

Thank you so much for sharing

[@ruthannamarteifio9069]

Great inspo, Tami! Thank you! :)

[@NutmegNotebook]

Thanks for watching!

[@katnazms8]

Great presentation... Sauce is missed in so many of my meals, but not now with your recipes. Thank you Tami. By the way you have a lovely calming voice !!!

[@NutmegNotebook]

Oh thank you!

[@pamelavance648]

Went to the blog A little bit of scrolling is needed But if these taste as good as the recipes sound YUM it will be worth it

[@NutmegNotebook]

Hope you enjoy

[@AskChevelle]

Those meal ideas look delicious!

[@deesjourney213]

Very informative! I would love to see how they are made.

[@NutmegNotebook]

We have videos and recipes for them on the blog.

[@cathisalach4540]

Awesome! Can all the sauces be frozen?

[@NutmegNotebook]

I don’t think the salsa would freeze well although I haven’t tried. Marinara freezes great. If the Alfredo or Cheeze sauce separate after being frozen snd thawed just put them in the blender to make them smooth again.

[@shelly5596]

Thank you for sharing. I'll certainly try these sauces out. Have you ever warmed your oat groats up with the salsa so the salsa flavors infuse the groats? Or even tofu to make a make breakfast burrito "eggs" ? Has anyone tried blanching whole zucchini quickly and then turning them nto zoodles?

[@NutmegNotebook]

Yes I love to heat the oat groats up with other items. So tasty!

[@teresamcneal512]

Can you freeze these sauces In appropriate portion size amounts?

[@NutmegNotebook]

Marinara snd cheese sauce freeze well. I haven’t tried freezing the salsa or Alfredo sauce.

[@wizard1399]

If you want a good tortilla chip that you can buy if you don't have the time to make your own, look for the brand Garden Fresh.