Nutrition After 40 How To Eat Well To Achieve Immortality Kathy Combs

[@sharonmcdonald6588]

I really enjoyed this episode. I know that sugar contributes to night sweats because I see the difference. I struggle daily with sweets and I’m glad you shared your story, it’s an inspiration to me.

[@itsalexbrenae]

That’s my girl!! 🎉🫶🏾

[@elevatewithkathy]

🥰💕💕

[@triofan9]

That intro is everything ❤

[@maryburgess2532]

Girl, u are on the way to writing your book❤

[@crystaljackson240]

It is expensive to eat healthy. Give the people info on how to eat healthy when money is the issue.

[@elevatewithkathy]

I would suggest shopping for frozen vegetables, dry goods…beans, lentils, brown rice, and lean meats. Possibly, purchase bulk items when you can. Utilize coupons and sales when available.