Nutrition For Hockey Players - What should I Eat Before And After a Game or Practice

[@kapii86]

Thank you very much. Ive broken my leg last season and recovered by the time it was over, i needed this to get back to better than my old self. I hope to put in work and a good diet and make the NHL and college hockey

[@puckmaster97]

This is a great video you've got a guy on here who really seems like he knows what he's talking about. Thanks for all your videos

[@HockeyTutorialOfficial]

+puckmaster97 Thank you for watching!

[@dragster178]

Thank you so much for posting a video about nutrition!

[@FGFsMo]

I found it interesting that all the proteins listed were animal based. There are much cleaner forms of protein found in vegetables, legumes, grains, etc.

[@FredericHaentjens]

the dude is anti-vegetables

[@doncooper4729]

You didn't mention about eating or drinking on the bench. What do you recommend?

[@nicg3477]

Your very dedicated

[@benborg528]

I play hockey in the morning.do I eat carbohydrates the night before? What do I eat for breakfast?

[@rexfinn7021]

what I like to eat for breakfast is toast with a smear of almond butter on it with something called a carnation instant breakfast they taste like chocolate milk and have protein in them

[@Bushcraft242]

Nutrition so important for sports performance carbs fats protein and recovery

[@pzavis25]

Yes, I agree.

[@swissfloorball3027]

does this work for floorball ?

[@WuCreations]

yeah

[@anotherbutt4chair454]

I dont see snacks, chips, ice cream. Cheesburgers.

[@jotttis8680]

Is this richmond ice centre ? I played in a tourney here 2 weeks ago

[@TheeFuzz]

Richmond Ice Centre!

[@DontDenyTheSwag]

Yup it’s amazing, I skate there too!

[@rosethefirechieftess1683]

I have type 2 diabetes and I have to keep an eye on my carbs.

[@FredericHaentjens]

A nutritionist that doesn't speak about vegetable... Wow

[@Uppercornerhockey]

great stuff man! sharing now! --- Brent #uch

[@luiginikolassvihel5102]

I would say that Fats are most important macro nutrient for hockey and not just for hockey, fats are much better source of energy + their are healthier and has most benefits. Then comes protein then carbs and after hydration.