Healthy Food Ideas For Hockey Players 🏒

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Hey, Hockey Player!
In this video, I'm going to give you a tour of my fridge! You need all the tools you can get to become a better hockey player and that's why I want to give you the rundown today on proper nutrition.
Nutrition is an essential part of becoming a complete and better hockey player. When you change your diet you start feeling better, recovering better, and performing better.
And it will get you stronger both mentally and physically.
Nutrition is a game-changer for fat loss, muscle gaining, recovery, and making sure you are properly fueled.
It is not enough to just train and it is not enough to just fo the skill work. You need to get the proper nutrition in place to make sure you are properly recovering from one session to the next.
Remember...you aren't what you do, you only are what you RECOVER from.
Hockey nutrition is its own world. There is a big difference between eating clean and eating like a hockey player.
For more information on hockey nutrition:
www.hockeytraining.com/nutrit...
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Train Hard,
Coach Garner

[@hockeytraining]

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[@andrewl.3382]

You just taught me a complete Biology course in 17 minutes

[@katrinabrubaker7230]

Nice to see I am not the only one that has lots of blueberry packages in my refrigerator, too. Thanks for this. Learned so much to help my family hockey players. As a the runner in the family, I can see a lot of overlap. Makes it easy to create meals for the family.

[@pessijr7]

Hey coach Garner! I have learnt a lot of your videos. So thank you for the information you’re giving us! Could you possibly make a video of what to do while sitting in a car going to training/game.🏒🤷‍♂️🚘 Greetings from Finland - Pessi

[@hockeytraining]

I'll put it on the list! 👊💪

[@DylanKozak]

Great video!👍🏻

[@matthewdobrowsky4418]

You should do a roller blades hockey skills workout

[@FarFromHockey]

That would be awesome, helpful and super timely! I just started playing roller. Just uploaded a video of us cleaning the rink.

[@marcgiroux8010]

I really enjoyed this video but I’m curious about a few things. You seem whole really enjoy plant based Whole Foods which I love. You spoke about saturated and mono saturated fats but like to advocate turkey bacon and eggs and a few other items that are high in saturated fats. I’m also curious about these items as they are also very high in cholesterol and saturated fat. Could you please share you’re thoughts on that as well as why so many top end athletes are moving to a PBWF diet and also share some meal ideas if I eat plant based Whole Foods. Thanks a lot. Keep up the good work 👍

[@fredteichman3787]

Bravo !

[@Spanluver]

What about for kids at squirts level?? Of course no protein shakes

[@JV12382]

Please post a link to the podcast.

[@hockeytraining]

Here ya go 💪 podcasts.apple.com/ca/podcast/what-should-hockey-players-eat-before-bed/id1385741676?i=1000441118640

[@mattdabruinsfan1721]

Where do u guys live and incredible job

[@hockeytraining]

London, Ontario -- and thank you!!

[@darknightergaming2803]

I’m 16 years old and my Metabolism is still very high should I keep to high Calorie foods or cut down to Low Calorie foods

[@hockeytraining]

Keep to high calorie foods FOR SURE.

[@batt7945]

What coach didn’t include is your length in the sheets :)

[@robertshockey3442]

What do you do if your also trying to lose weight and not just stay heathy

[@hockeytraining]

Check this one out! kzbin.info/www/bejne/fJeZc52knKyrnZY

[@kaedenedstrom3121]

Did you major in something with sports nutrition?

[@hockeytraining]

Nope -- But, I'm a Precision Nutrition Master Coach and a certified Functional Medicine Practitioner. Between those two and my daily research readings I have come to understand nutritional concepts at a deep level.

[@weightlossat50]

Is it possible to be plant based and still perform at a high level..I have seen many athletes turning to this...what do u think

[@hockeytraining]

It is possible, although not ideal from what the research shows

[@blazebravo6970]

How many grams of protein, carbs, and fats should a fit 175 5’11 15 year old get?

[@hockeytraining]

I don't recommend counting/weighing your food until you're at least 18 -- For now, just focus on eating whole, healthy foods every 2-3 hours and drinking plenty of water 💪

[@Zach-dw5di]

Can this work for a teenager too?

[@hockeytraining]

100% 👊

[@Spanluver]

In Cali the youth hockey scene is quite competitive. Is diet the same?

[@DaBeastBeats]

can this work for a 12 yr old?

[@hockeytraining]

Little young for 12 years old -- just stick to the basics for now and check this out: www.hockeytraining.com/youth-game-day-nutrition/

[@_Ake47]

can i eat bread as carbs and what foods do i need to get stronger and faster?

[@hockeytraining]

Yup, bread can be eaten as a carb source (although I think the options in this video are superior). For getting stronger and faster, check out www.hockeytraining.com/nutrition 💪

[@_Ake47]

thx again

[@_Ake47]

btw love all your vids

[@fabianfrey9850]

Should o train when i hurt

[@hockeytraining]

You can but it's a little tricky, check out my two part series here: www.hockeytraining.com/training-around-injuries-part-1/ www.hockeytraining.com/training-around-hockey-injuries-part-2/

[@austinhockey11]

Alright 5:26 he actually starts showing food

[@johnhohnson2771]

No fish?

[@hockeytraining]

Fish is a great option, just didn't happen to be in my fridge at the time.

[@uhrensohn9706]

So no Keto for me as a Hockey Player?

[@hockeytraining]

If your goal is hockey performance and recovery, I wouldn't recommend it. But if you have other goals where the keto diet may be more contextually reasonable then there's no reason why you can't do it.