Healthy Food Ideas For Hockey Players 🏒

[@hockeytraining]

🔥 Get our FREE Hockey Speed Package: www.hockeytraining.com/free-speed-package

[@katrinabrubaker7230]

Nice to see I am not the only one that has lots of blueberry packages in my refrigerator, too. Thanks for this. Learned so much to help my family hockey players. As a the runner in the family, I can see a lot of overlap. Makes it easy to create meals for the family.

[@andrewl.3382]

You just taught me a complete Biology course in 17 minutes

[@pessijr7]

Hey coach Garner! I have learnt a lot of your videos. So thank you for the information you’re giving us! Could you possibly make a video of what to do while sitting in a car going to training/game.🏒🤷‍♂️🚘 Greetings from Finland - Pessi

[@hockeytraining]

I'll put it on the list! 👊💪

[@marcgiroux8010]

I really enjoyed this video but I’m curious about a few things. You seem whole really enjoy plant based Whole Foods which I love. You spoke about saturated and mono saturated fats but like to advocate turkey bacon and eggs and a few other items that are high in saturated fats. I’m also curious about these items as they are also very high in cholesterol and saturated fat. Could you please share you’re thoughts on that as well as why so many top end athletes are moving to a PBWF diet and also share some meal ideas if I eat plant based Whole Foods. Thanks a lot. Keep up the good work 👍

[@matthewdobrowsky4418]

You should do a roller blades hockey skills workout

[@FarFromHockey]

That would be awesome, helpful and super timely! I just started playing roller. Just uploaded a video of us cleaning the rink.

[@JV12382]

Please post a link to the podcast.

[@hockeytraining]

Here ya go 💪 podcasts.apple.com/ca/podcast/what-should-hockey-players-eat-before-bed/id1385741676?i=1000441118640

[@DylanKozak]

Great video!👍🏻

[@darknightergaming2803]

I’m 16 years old and my Metabolism is still very high should I keep to high Calorie foods or cut down to Low Calorie foods

[@hockeytraining]

Keep to high calorie foods FOR SURE.

[@weightlossat50]

Is it possible to be plant based and still perform at a high level..I have seen many athletes turning to this...what do u think

[@hockeytraining]

It is possible, although not ideal from what the research shows

[@Zach-dw5di]

Can this work for a teenager too?

[@hockeytraining]

100% 👊

[@Spanluver]

In Cali the youth hockey scene is quite competitive. Is diet the same?

[@Griffintcomedy]

The Dad in me is screaming at you to close that damn fridge.

[@robertshockey3442]

What do you do if your also trying to lose weight and not just stay heathy

[@hockeytraining]

Check this one out! kzbin.info/www/bejne/fJeZc52knKyrnZY

[@Spanluver]

What about for kids at squirts level?? Of course no protein shakes

[@mattdabruinsfan1721]

Where do u guys live and incredible job

[@hockeytraining]

London, Ontario -- and thank you!!

[@kaedenedstrom3121]

Did you major in something with sports nutrition?

[@hockeytraining]

Nope -- But, I'm a Precision Nutrition Master Coach and a certified Functional Medicine Practitioner. Between those two and my daily research readings I have come to understand nutritional concepts at a deep level.

[@blazebravo6970]

How many grams of protein, carbs, and fats should a fit 175 5’11 15 year old get?

[@hockeytraining]

I don't recommend counting/weighing your food until you're at least 18 -- For now, just focus on eating whole, healthy foods every 2-3 hours and drinking plenty of water 💪

[@batt7945]

What coach didn’t include is your length in the sheets :)

[@fredteichman3787]

Bravo !

[@DaBeastBeats]

can this work for a 12 yr old?

[@hockeytraining]

Little young for 12 years old -- just stick to the basics for now and check this out: www.hockeytraining.com/youth-game-day-nutrition/

[@fabianfrey9850]

Should o train when i hurt

[@hockeytraining]

You can but it's a little tricky, check out my two part series here: www.hockeytraining.com/training-around-injuries-part-1/ www.hockeytraining.com/training-around-hockey-injuries-part-2/

[@austinhockey11]

Alright 5:26 he actually starts showing food

[@uhrensohn9706]

So no Keto for me as a Hockey Player?

[@hockeytraining]

If your goal is hockey performance and recovery, I wouldn't recommend it. But if you have other goals where the keto diet may be more contextually reasonable then there's no reason why you can't do it.

[@johnhohnson2771]

No fish?

[@hockeytraining]

Fish is a great option, just didn't happen to be in my fridge at the time.