Nutrition in Training for Ultra Running

[@dougsphoto]

Hi Lee thx for the great info I became a subscriber a yesterday. Now up to the 3rd week of October I've been on the Carnivore diet for about 95% and while I have been running its mostly been walk/running but since the 3 week of October I've decided to focus more on my running, bought a Polar Pacer and changed my diet to about 50/50 carbs to Protein ratio. I know I should probably be eating more carbs but for now weight loss is my first goal while building endurance. I'm 53 and 1.86cm and 90kg (6"2 198 lb) My Protein is about 2.2g/kg and Carbs about 1.9-2.5g/kg and about 50g of fat per day and I run about km20 per day and ran km42 (4h47) 2 weeks ago and km50 (6h18) in the Norwegian mountain north of Oslo last Saturday but just by myself and are doing ok on those Macros for now. I don't have a question just sharing but will be following you for advice as you said you were training for a km50 as well. But feel free to reply 👊🏻

[@leebradburycoach]

Thanks for subscribing and sharing your macro breakdown. Like I said in the video, if it works for you keep it going! Just be flexible as your weight changes and keep adjusting. Good luck on your running journey and let me know if I can help at all.