Nutrition Lecture Part 2: Optimizing Performance

[@brentdaugherty5560]

2-3 fish oil capsules per meal? But how many EPA/DHA?

[@Isoviaergatis]

Holy shit if they don't seem like a NutritionChurch™®

[@thomasconner9237]

Where do I go to get these numbers for my self to be a better athlete? Sounds good to say these things but every BODY is different. How do I determine my TRUE calories, My true Food weights per meat,veg,fruit? this info is not reliable online. is there a special doctor I need to consult to say hey. your 295lbs 6'1" - your exact cal needed- protein-carbs-fats? The variables go on. but where can I find me true nutrition. to become a leaner, healthier me? Not a Joke but on the real. Where do I find this info?

[@theadventureagency531]

+Thomas Conner Check out Flexible Dieting or The Zone Diet

[@mckohtz]

Read the book: Mastering The Zone by Dr. Barry Sears

[@elainerice7331]

It's a shame that the editing loses content!

[@anthonyspencer766]

HyperinsulinEMIA. They can't even get the terminology correct.

[@spencergsmith]

Hyperinsulinism is also a medical condition though. It depends on which one they’re talking about.

[@evansaber7642]

I just don’t understand how Froning got away with terrible nutrition and won 4x in a row. Where if I eat like that, I can’t perform nearly as well. Like not even close lol

[@Mfos2435]

genetics and work ethic

[@klintwitha-k]

He's watching his food now via RP which makes him perform even better