Nutrition, mindset and maintaining a healthy weight in menopause | The Dr Louise Newson Podcast

[@carolwong9279]

I have a BS and MS in nutrition and an MD practicing nephrology. I am a vegan. Every plant has every essential amino acids but in different proportions so if you eat enough calories with a wide variety of foods you will get all the protein and amino acids you need.

[@charleedell92]

We need to completely decouple nutrition from the idea that we should all be striving for a thin body. Who decided that was the beauty ideal anyway! I eat and work out for health and strength now, and feel so much better than when it was all about being thin in my younger years.

[@RebeccaSubbiah]

So agree

[@riotess12]

I didn't understand how you make incomplete protein into complete protein .... Please could you elaborate?

[@rutibso5225]

Tofu and tempeh have plenty of protein. Legumes also!

[@elizabethpreciado5874]

Any suggestions in a protein powder? Some protein powders give me some slight indigestion

[@charlotteiliu]

Many types of plant protein are complete protein. This lady doesn't know what she's talking about when she says that.