NUTRITION TRUTHS That Wellness Influencers ❌ DON'T ❌ Want You to Know

Hey everyone I’m Abbey Sharp welcome to Abbey’s Kitchen. In todays video, we will be talking about common nutrition truths influencers DON'T want you to know!
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A FEW DISCLAIMERS
1) The information in this video is for education and entertainment purposes only, so you should always speak to a health care provider about your unique health needs.
2) Please use this video (as with all of my review videos) as educational, not as unique recommendations.
3) Please be kind in the comments.
4) Trigger warning to those with disordered eating tendencies.
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RESEARCH LINKS
www.who.int/news/item/14-07-2...
www.drugwatch.com/wp-content/...
images.app.goo.gl/D1so5vLKtWr...
www.cancer.org/cancer/risk-pr...
pubmed.ncbi.nlm.nih.gov/2282736/
www.ncbi.nlm.nih.gov/pmc/arti...
www.ewg.org/foodnews/dirty-do...
web.archive.org/web/201201210...
www.epa.gov/system/files/docu...
www.agdaily.com/wp-content/up...
pubs.acs.org/doi/10.1021/tx04...
journals.lww.com/nutritiontod...
www.ncbi.nlm.nih.gov/pmc/arti...
images.app.goo.gl/jW14eLvrvDy...
images.app.goo.gl/XDfihB7HxY4...
www.ewg.org/news-insights/new...
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If you liked this video, please leave me a comment below with your thoughts and let me know who you want me to review next!
With Science & Sass,
Xoxo Abbey

[@LaLaLand926]

I will NEVER understand the oatmeal hate. Wild how these influencers don’t want to confront their ED’s and instead choose to crucify nutritious low cost options

[@AbbeysKitchen]

This!!

[@mollieanne]

Exactly!

[@EvanQuinones]

I've been having Oatmeal almost every day since my weight loss 3 years ago, still been able to lose fat and gain muscle (I talk about it in my weight loss story video). I don't get the hate either. Lol

[@paulachristie7807]

@@EvanQuinones Exactly.

[@bellenesatan]

+ oats are soooooo DELICIOUS 🤤 I have mine savory, I toast the dry oats in olive oil until they get a nutty brown color and beautiful aroma; then simmer in chicken or mushroom broth with some garlic, thyme, pomegranate molasses, maybe shredded tuna or chicken or crumpled cheese; then some blanched carrots and green peas. super satisfying lunch/breakfast/dinner/whatever and so hearty. 😍

[@craigjeffries]

I love this! It has to be frustrating for RDs who go to school for years to see all this misinformation out there by people who have no formal education in nutrition.

[@AbbeysKitchen]

Drives us up the wall

[@SB_41]

I'm an RN and ALWAYS defer nutrition questions to RD. I don't have any expertise in this area. I cannot thank the RDs who have taught me so much.

[@davidfos]

That part! 💯

[@jinx_13168]

Would also love to see more insurance coverage for RDs and Nutritional Therapy ❤

[@WiseMindNutrition]

It IS!!! So many of our clients are resistant to implementing nutrition changes (such as 'its okay to eat oats as part of your breakfast') and will reference specific influencers who said otherwise. It is especially tricky with our ED clients who are already afraid to incorporate more foods. We wish influencers would be more cautious about how they are sharing their opinions - because people listen!

[@marykirmo]

THANK YOU!!!!! I went on a tirade recently that “organic” is classist.

[@samantharitchie9148]

Yes! It truly is. It's made me feel like I'm poisoning my family due to the fact we can simply not afford to buy organic everything. The fear mongering works!

[@sarahdemarrero3520]

Glad you touched on the six pack abs for women! I’m a postpartum fitness specialist and find this to be a common goal. I also think it’s important to note that the length of a woman’s torso plays a large part in whether or not she will be able to have a perfectly flat stomach. MANY of these influencers are also taking PEDs and hiding said fact from their audiences so they can sell programs.

[@wicklawalker9495]

Aesthetics’s are not an indication of health ❤

[@AbbeysKitchen]

Oh for sure. Thanks for your input Sarah!

[@VesariBravado]

Sorry, what are PEDs?

[@aimeemorgado8715]

Old(over 60) ballerina here. I had a ballet teacher who always said women should have a “teacup” below the belly button. She was a brilliant woman who encouraged health over appearance. She was a very rare ballet master who wanted her students to be successful humans, not unnecessarily impossibly stick thin “types”. I never had the best “ body type “ for classical ballet, and struggled to get work and make a way for myself. As a very mature adult I discovered I do have a great body type for Transnational Dance ( Fusion of Oriental, hip hop, jazz, modern, Flaminco). That is- NOPerfect type, but plenty of passion and joy.

[@Esthie229]

I just started training with a personal trainer and she put me on a 1300 calorie diet. I do strength training 3 times a week now. She tells me I shouldn’t eat more eventhough I often feel weak during my workouts. I don’t know who to believe anymore😩

[@hollywinchell3412]

I love how Abbey always provides sound nutritional and scientific information along with a good dose of dry humor. Her hand-drawn "6 pack" taped to her sweater had me rolling. 🤣

[@AbbeysKitchen]

obviously have to flex the gains

[@ueaikibishi]

😭

[@pambrown5401]

Love her knowledge and humor.😂😂😂

[@sallyrice3902]

That pesticide segment was the sequel to the hungry caterpillar 🐛 😂 “200 million peaches, 2 thousand acres of kale…”

[@AbbeysKitchen]

Hahahahah yessss my kids fave

[@matthewshea1]

The comment about pooping your pants for days had me laughing out loud. Way too funny but its definitely an eye opener about the reliability of the organization that publishes that list.

[@alib6615]

I'll join the oatmeal love. I had upper jaw surgery two months ago and I had to be on a soft/mushy, high protein diet to help in healing and because I couldn't really chew. Pretty much every morning I have been eating oatmeal with hemp hearts, flax seed, and cottage cheese for the bulk and then sweetened it with this pumpkin spice mix I made from canned pumpkin, spices, and syrup. Was delicious, kept me full, and had a bunch of good stuff in it. Also, thanks for the AG1 information. I ended up stopping my subscription because it was just too expensive and felt like I was doing a disservice for myself.

[@AbbeysKitchen]

those oats sound so yummy

[@summerbandicoot4761]

Thank you so much for breaking down the dirty dozen! I was so paranoid about it for such a long time, but eventually I decided that it would be better to eat the dirty dozen than avoid those foods all together.

[@meredithlane1040]

I just want to say thank you so much for your videos. I’ve been struggling with an ED for a while and you’ve been so much more helpful to my recovery journey than the RD I see. Especially with some trigger foods, so THANK YOU I appreciate every video😊

[@AhJeezJill]

Abby, you are the only person I’ll ever listen to when it comes to “diet culture” and wellness. It’s so easy to see someone with an hourglass figure and believe everything they say. Thank you for spreading truth WITH evidence.

[@amberpeters2819]

Thank you for making your ebook free

[@Cindirella888]

Love this video. I’m a huge critic of these influencers and others who push diets, exercise programs, supplements etc, with no factual scientific evidence that back up their claims. Thanks for putting this out there!

[@Reem.H.A]

As someone who has been on a LONG fitness journey, thank you for talking about the six pack thing. I have come to learn (the hard way) that a lot of women, including myself, cannot maintain a six pack in a healthy way. I have lost my period for months because I was over-exercising and under-eating. Now, I am happy to say I my body fat levels are at a healthy level, I eat appropriately and I actually enjoy working out (and I have my period back, I didn’t think I would miss her until she was gone).

[@pringles9061]

Your videos always help me regulate my thinking about food and nutrition, which is amazing considering the kind of content that comes up on my feed. Thank you for another amazing video!

[@anyaroz8619]

Abbey, this was a great video! Thank you! And not only for the well put together information, but also for being brave to take on the influencers!

[@juliaduck717]

I have just discovered your channel, and I can't get enough of it. You are taking away all my eating guilt. I try not to listen to what everyone is saying and I try to discount a lot but I didn't have your knowledge of why. I still eat cheerios and the dirty dozen, now I know I was ok doing it and feeding my family the same way. Thank you. It feels good to have that guilt lifted off my shoulders.

[@melann7380]

I love my protein oatmeal with Frozen blueberries, almond butter and bananas. It keeps me full for hours and no blood sugar issues. Plus, I love the taste

[@Gillheather]

Same EXACT breakfast I eat almost daily lol. Hello breakfast twin! It has actually helped my blood sugar because I was eating eggos before lol

[@melann7380]

@@Gillheather I just ate that exact oatmeal this morning, but I added a new addition of sliced fresh strawberries, diced apple and some chopped pecans. I call it an "Oatmeal Bowl" and I kind of arrange the fruit all pretty like a yogurt bowl

[@hannahapple4140]

I love your Chanel and videos like this. I’m in school to become a dietitian and there is so much misinformation out there. Unfortunately, that often leads to people spending more money on things they don’t actually need. Thanks for being honest

[@johannacollins4721]

Was just going to order AG1. Thank you for the into. Saving my $ now. 😊

[@docp4449]

Came for the video. Subscribed for the “science & sass” lol two of my favorite things! The 6 pack thing is so real. I used to do bodybuilding competitions and I couldn’t see my abs without flexing even down to 11% body fat. So genetic fat distribution is a HUGE factor

[@jillfrezza5504]

This was fantastic! So informative! With so much misinformation out there, thanks for setting the record straight. And for adding a little humor to your videos

[@sophiabergman9611]

Hey Abbey, thanks so much for this video! I totally agree with the wellness culture fearmongering deterring people from other healthy options that are more affordable/accessible to them! Not sure if you have a video on this but could you talk about glyphosate and gut health? I remember reporting on an article in my nutrition undergrad about rats' responses to glyphosate both in their gut microbiome and neurologically. Haven't looked more into the research on it myself and I'd love to hear your thoughts on it! :)

[@katebreck7624]

YES ABBEY SLAY. Love the to the point, fast, no bs approach! Thats whats most effective in my opinion. No faffing about, people have short attention and it also asserts your dominance 😂

[@christinacole7019]

Great video! Thank you for putting to rest the misinformation about aspartame and the "Dirty Dozen." That made me feel better. Could you do a video (or maybe a short) where you show how you make your oatmeal and what you add to it? Your combination of add-ins sounds delicious! Another idea: I recently read an article that mentioned that spinach and sweet potatoes are high in heavy metals. Could you do a video where you talk about heavy metal toxicity? I understand that there are certain kinds of fish that should not be eaten in large quantities because of heavy metals, but I had no idea that was true about vegetables. I always thought that spinach and sweet potatoes are among the healthiest foods you could eat.

[@kristyyy569]

I love how you lean over the counter and talk to me like I’m hanging out at your house. You are a gift!

[@Thejennmachine]

Thank you for squashing the oatmeal hate. I reversed pre-diabetes with the food I consumed and getting more movement in. I ate oats with protein powder and cia seeds a lot

[@mmmmmmmmaria]

i wouldnt trade my breakfast protein oatmeal for anythinggg

[@zuburgirl]

I see that many people, according to Abby, hate plain oatmeal. I don't really get that, maybe because I don't eat big portions of it or often. But I for one truly enjoy eating pain oats soaked in milk, no sweetener needed. I have eaten even plain oats soaked in chamomile tea with joy too. Obviously it's better with jam, fruits, a tiny pinch of salt, some spices and boiled to a porridge or cold with yoghurt instead of milk. But it's not that bad even plain. I never even knew people had a problem before I started watching this channel.

[@mmmmmmmmaria]

@@zuburgirl plain would be oats and water :) that is a little bland

[@grrrgrl101]

That’s cool! Congrats!

[@terisaisherwood3006]

Thank you so much for making all this stuff make more sense! I truly value your content, as there is SO much misinformation these days!😢

[@logans_beastmaster]

Abbey, I LOVE and appreciate your work- thank you so much! I wish this had 50 million views bc it’s is has much more value

[@bmich9169]

As an OT working with the interdisciplinary team, I LOVE my RD team and consult with them all the time to incorporate healthy options into my kitchen assessments😊 soooo much misinformation out there, so thank you for a good debunk vid

[@rachelkringstad1035]

Great content! This was fantastic, you did a great job debunking myths w credible data. Next would be great to hear about frozen vegetables and potatoes. I think opinions on potatoes have shifted alot in the last decade or two but I think most still underestimate what a nutritional powerhouse they can be

[@stephanieblum862]

Thanks for the great information!! All these influencers talking about science without actually backing it up have nothing on you!!

[@AbbeysKitchen]

Thank you

[@AnneMB955]

Love it when people, like you in this vid, make sense of misleading studies. Thank you. As for oats - don’t like them, never have, but I appreciate that others have their individual nutrition choices.

[@AbbeysKitchen]

Thanks for sharing!

[@Kingofthenet2]

Same

[@heatherk1792]

This is my first video of yours I’ve seen and I love it! Thank you 🙏🏼 😊

[@stephaniesilic5446]

I had heard some of the oatmeal stuff and was so confused. I also had kinda emotionally bought in to the dirty dozen thing especially with apples. Appreciate this debunk!

[@paulinasenue9331]

I always wanted to know what you thought about the recent study on aspartame in the summer. So thank you for addressing it. Also covering the six pack thing for women I think is so important . I currently have a 4 pack for the first time in my life but I’m not getting my period & it happened after being on a low to zero fat diet and physically over trained.

[@zelbelreader]

Love this. Thank you! On the AG1 note, I started supplementing it for workout powders and have noticed a lot of great side effects. But we also eat a lot of rice/vegetables/fruit in my house. I never expected AG1 to replace normal nutrition.

[@michellec6169]

You are awesome and this is great content! Thank you so much for putting this out there

[@meaganlingenhoel3836]

Love love love! Thanks, Abbey! As always

[@magneticmemanifesting]

Hey Abbey, thanks for making sense and working to calm the fears that others slap onto normal foods that benefit humans. I love my oatmeal but I do sprouted oatmeal and bread for myself. I understand they’re supposed to be less processed but I’m wondering what your take on sprouted grains is.

[@evilbunnyzombie]

Thank you for sharing your knowledge! I have definitely not boughten fruit because I was worried about the dirty dozen list.

[@caitd7313]

Thank you! I'm so tired of every influencer I watch promoting AG1 all the time. Praising it for everything

[@patsymcneil3686]

Still gross too. I don’t get it.

[@jessicaberger4155]

You are fantastic and so darn refreshing. Thanks for the dose of reality ❤

[@RachaelSchup]

You’re seriously my fave! Yesssss Oats for the win! And I’m totally trying oats the way you fix them!!

[@amandazplace5663]

Oh, thank God! I love my oats. Still not going back to sugar-free gum, though. That story about aspartame being carcinogenic actually helped me kick a decades long habit.♥️🇨🇦

[@infinitecurlie]

3:58 LOL I loved the drawing and also I've never had a "Six pack" or flat stomach no matter what I did, even when I was at my fittest it wasn't happening. It took me years before I was finally like y'know what it's fine if I don't have this lol.

[@amandaelliott4723]

Thank you for the oat love! Savory steel cut oats are my jam- I add turmeric and other spices with an egg and avocado. Soooo good

[@xSamiXDlol]

Abbey!!! Would you ever consider doing a video for advice about nutrition for people on night shifts?? I will be working 7pm-7am starting soon and I am pretty worried about when/how to eat for my best nutrition and avoiding bloating! Please please consider this i think it could help a lot of us. 🙏🙏

[@LulaMae21]

As a long time night shifter, when you can eat may be determined by your job demands. I'm a nurse and keep snacks in my backpack where I'm charting and my water bottle (don't tell the Joint Commission lol). Get your vitamin D levels checked regularly and consider a supplement. I found out in September that mine was 20 and it needs to be at least 30 lol (taking a weekly 50,000 IU prescription to get it up). Another important thing is rest. Find a routine that works for you so you can get enough rest to keep your body in good condition.

[@ritmus31]

Thank you for this video! 💪🥰

[@MockingjayCity]

Thank you for all you do Abbey!

[@steph2u]

Love these videos! SMH on the person that pointed to her "six pack" as her "credentials".... as an Exercise Scientist I am FURIOUS wtf

[@alenardu]

Love this content! The info on pesticides was super helpful.. just wondering when you spoke to dosage was that related to acute toxicity, or did it incorporate long term effects too? Thanks!

[@tobias9230]

Love this show. Abbey Sharp is very knowledgeable and informative.

[@brighdescott2194]

You’re great - so knowledgeable and down to earth x & pretty! Love your content - trying to lose half a stone IF

[@notmysecret9]

I've never been this early 😅 love your videos, Abbey!

[@shuyiliu7517]

super informativeeee, thank you so much!

[@arleyssa]

Really smashing it!!!🎉🎉

[@shanapreston_]

so glad I discovered your channel, new subscriber here!

[@rickf4401]

Thank you for the reality check! Some nutrition-health-fitness influencers are just walking/talking advertisements always suggesting you follow their link to one product or another. Very annoying at times.

[@mediocrebankai3114]

As someone in the medical field, thank you. I get so so tired of the absolute nonsense I see on tiktok and trying to explain to people when they argue with me. I just stopped. And as a gym rat married to a gym rat, my husband told me the same thing about abs! I have a short torso and never had them healthily ❤

[@kitten1002]

Loved this video! ❤

[@bc101ful]

Thank you, Abbey, I'm always checking EWG and I try to buy organic from their list but the cost of food is so crazy that I can't afford it all the time. It gives me a lot of stress!!

[@quinn2014]

You don't need to buy organic. It's a marketing scheme. Wash your produce well and/or peel it and also and/or cook it and you will be fine.

[@rachelcatlin3692]

Great video Abbey! I'd love to see a video/break down on Tim Spector/Zoe. Obvs gut health/blood sugar is a huge buzz word in the health community at the moment so would be really cool to have a break down of all of the claims from a neutral source like yourself!

[@lorimelton7458]

Great video! Thank you ❣

[@lizf2610]

Oh my word I feel like you’re a detox for my brain from diet culture nonsense. I’ve been looking into improving my fertility and it’s overwhelming the amount of things people will say can impact your health. One question I do have is whether or not you’d recommend having cow colostrum to improve immune and digestive health? I’ve started taking the armra brand and haven’t noticed a difference in my digestion but wanted to try it cause I heard so many good things!

[@happychappyvanlife]

Loved this!!! Saved to my favourites 😊

[@katelynjacobi1289]

Joining in on the oatmeal love! I typically am not hungry first thing in the morning and eating a lot makes me feel nauseous at that point, some oatmeal with fruit and made with milk/peanut butter is really satisfying and keeps me full but not stuffed until lunch. And especially since ive been having digestion issues lately,the fiber is so needed 🙏

[@AbbeysKitchen]

It's so good!

[@drc3857]

I like this video. Concise & clear.. keep it up 👍

[@ABeautyAddict]

Girl, I love you. Keep it up, we need you. 😊

[@jeshightower4954]

I eat overnight oats every single morning and I always feel great and it holds me over until lunch and sometimes later. I put a tiny amount of chocolate chips, agave, cinnamon and some protein powder! It’s so yummy. Thank you for saying they are okay! I will never stop because it helps me and my fiber intake… and also it’s apart of my morning routine ❤

[@linw7320]

The psychological phenomenon know as Confirmation Bias has a firm grip here. If you are brave and can hear current Scientific Facts you can at least widen your perspective. Have courage, be brave, open your mind, research old & new science based data. That goes for all topics not just dietary health. Evolve ❤.

[@kristyyy569]

I love this video!!!! Thank you!

[@cocothela82]

Love this, so helpful and reassuring. Could I request a video about your opinion on ultra processed food? I’ve been watching and reading a lot about it lately. Do you think it’s a health issue as a RD or is it another overhyped trend? Thanks

[@ZoeStibiVocalCoach]

You just said fiber wo often I got up and put a bag of salad on my plate next to my sandwich 😅. Thanks for keeping it real!!! ❤😊

[@samantharitchie9148]

It creates fear and shame if you cannot afford to buy the wildly expensive alternative that these influencer's or EWG plug. Thanks for spreading the FACTS Abbey!

[@shannonmaunder7904]

This was fantastic!❤

[@markiebraly5266]

I. Love. This. Please do more of these. Lots more!

[@deenaray6739]

Glad u shed light on organic I got that in my head that it was superior and really can't afford it thank u

[@AbbeysKitchen]

Glad I could help

[@anamouchette5588]

THANK YOU so much! Great video. I haven't seen the oat-hate yet 😂

[@lourdesgallegos7508]

So informative, thank you!

[@laurenseas]

Abbey! I love your sweater!! Where is it from? Please!! Love your videos and info! ❤

[@inyourhomefitness2452]

Thanks for making this video. I laughed so hard, as it’s so true. Love the Ag1 comments, as I have a kitty that has pancreatitis and is on a 10 billion probiotic, so how can 1 billion probiotic help a person that weighs 160 pounds or so when my kitty weighs 11 pounds. That was a big warning sign for me..

[@Southlagal26]

Love this video!!

[@the.ellemars]

Thank you for giving us the science ❤

[@esterdrass4964]

On the six pack, yes. I had gone into the body building field more than a few years ago. To get to the point of having a visible six pack was more than I was willing to do. I look healthy at 28% body fat but in the fitness world of standing on stage, you need far less body fat to show case the muscles. As I was losing body fat, the scale went down and so did many of my trousers that I wasn't able to wear. The other problem was that I was losing fat in my face, and I started to have more skin on my face which looked like wrinkles and I hated hated hated that. Your body doesn't lose weight in the areas you want it to lose, you don't get to choose what part of your body loses inches, and usually you lose it first, in the areas you don't want to lose. So, just be healthy is the end result.

[@forrestfey]

That is a new take on the dirty dozen I have never heard. When I studied environmental science in the 1990s it was the name of the 12 most toxic pesticides. The problem then was that some of them was still not baned in some countries outside of Europe.

[@narii87]

I like that you remind your audience that practicality and accessibility is still key in regard to the ways we eat on a daily basis. Eating always has been political in some aspects, but it is more importantly a necessity and nowadays the propagandas are so extreme and contradicting that we end up confused at best, too hard on ourselves and, in the worst case scenario, harmful to ouselves nd our family. As an european citizen though I would just say that our vision of glyphosate is unforgiving and leaders have to take a pretty clear position on this topic because citizens and environmentalists are still pushing for the complete ban of its use. This battle is still going hard.

[@Angleke]

I needed this I was questioning the greens thing !! And I knew ud have the answe

[@MelissaFreeman]

Diet drinks (according to a neurologist in the 90s) was the cause of my daughter’s grandmother’s brain tumor

[@falyssamayhew7285]

So your mom/mother inlaw?

[@michellemarquez2440]

I would LOVE a video explain the "who's who" Of the nutrition and food authority making these decisions about what's a healthy standard etc.. that side of it would be so helpful for when you are talking through who's says what about pesticides etc...

[@betsysmith9584]

Thanks so much for the great info! Have you discussed the AIP diet? Thanks

[@rachelh1289]

We ❤you Abbey! Thank you for making us more balanced and giving us the truth!

[@kimberlywRD]

As an RD, CDCES i loved this video! ❤❤❤❤

[@Lula9]

I love your content!!👏

[@JMP147]

Excellent video and information ❤❤❤

[@emilydroll]

Omg thank you for calling out the inulin and chickory root!!! I don’t use any of these greens powders just because those ingredients make me extremely bloated and gassy!!!!!!

[@KW-up2ox]

Oh WOW I had no idea the EWG wasn’t a reliable source! Thanks for sharing 🙏🏾 I first heard about them re: the dirty dozen, but I check their website b/c I travel for work a lot & try to check the water quality based on the zip code. I prefer to drink tap water but I’ve had some FUNKY tap water while traveling tbh…

[@susanr5827]

Thank you for this. The hype can make the average person afraid to eat produce.❤

[@ChristineIC]

Thank you for discussing AG1. Whenever I see a AG1 sponsored video I move ahead, I get tired of hearing about AG1. People need to eat and chew there greens instead of drink it. I’m all for greens powder to add to my smoothie when I have one, but not have it all the time. I eat it instead of drink it. ❤

[@emilydroll]

Thank you for this, just, thank you…

[@TennaOfficial]

Great video!! Are you able to talk about whether creatine negative affects sleep? I tried to do some digging and it appears it may lessen non-REM sleep and REM sleep. A lot of people also claim their sleep is worse when taking it. Curious to hear your thoughts! ❤