Nutritional Supplements for Healthy Skin!

[@roslynvongunten5374]

This man deserves an award. He makes so many people smile everyday.

[@shycat5905]

O yess.. he is so knowledgeable but he loves throwing a little humore in it. Love....

[@jake9854]

​@@shycat5905but girls in US dont like asian men tho

[@gamersuniverse7555]

​It's not true bro​@@jake9854..

[@Trxxx.]

@@jake9854 ur not sure about that every humans have different type when it comes to that

[@jake9854]

@@Trxxx. yes it's true, it's backed by tinder statistics, u could be a 6 feet jacked asian man, but still no one swiping right, except asian girls.

[@kalebgonzales4009]

Vitamin c, fish oil and green tea are my go to’s to stay funky fresh.

[@fitbillionaire3067]

i take all and my skin is still shit

[@sammysonny2335]

Maybe you're dehydrated drink half your weight in ounces every day and make sure there are electrolytes in that water or else your body cannot receive it into the cell Plus have one cup of organic bone broth everyday ​@@fitbillionaire3067

[@mchow2984]

Ummm, l don't think "funky" equates to Fresh. Lol

[@alagahinorondez8525]

Yea I'm sure ❤try 😋 ❤️ 😏

[@sweet_but_psycho888]

​@@fitbillionaire3067 try skincare...hair, face and body care based products too and of course healthy food in take fruits, vegetables, less sugar, sodas and junk foods. If ever you can't completely avoid that, then reduced at least than the usual. The most important of all is SLEEP it is the most accessible skin care for everyone and stay hydrated always. Patience is a must too and take your time as long were breathing it was never over. Trust me this message won't let you down. 😊♥️💗👑

[@sceebydeedijah]

My 41 year old mom uses all of these 😉💖 She looks 22,as always

[@NotamazingSteph]

Does she take them all together?

[@kyipasbeautyminati4172]

All of these?! Is it healthy to take all of these though?!

[@ibrahimhalil6488]

Reall

[@ibrahimhalil6488]

Y?

[@wendyli3940]

Omega 3 is a fish killer

[@Voyagerheat]

Guys please don’t get the cheap brands!!! Do ur own research but the cheap ones a lot of times are synthetic and some can cause issues there is a big reason why one is 8 bucks and one is 25 people it’s your health choose wisely

[@tiffanychill8219]

Yeah lol y'all think until you actually work at the warehouse they are made and the live probiotics aren't actually live because they're not refrigerated where they are actually made just refrigerated at the facility that ships them out

[@PurpleLillies8]

Facts!

[@tamica962]

Juiceplus is the only company I trust love their products. 100 percent organic and plant based 🙌🏾🙌🏾

[@LeadTrumpet1]

Vitamin C also helps with wound healing and is an antihistamine, which works by destroying the membrane of histamine and physically lowering blood histamine.

[@m2hnj]

I can attest to the wound healing. I’m a paraplegic and had a stage 3 pressure ulcer on my tailbone area that was taking forever to heal. I’m talking 7-8 months. I started taking Vitamin C daily and it healed up completely within 6-8 weeks.

[@chaimomma9198]

Holy crap! Lupus patients need to fucking know this!! Omg 😳

[@realcanadiangirl64]

@LeadTrumpet Thank you! I live on antihistaminesbecause of itchiness!

[@noah_ayyubi]

@@m2hnj there's no research that proves supplemental vitamins does anything you just claim real vitamin C Maybe but supplemental vitamins through research have shown to decrease life and health don't believe me look up the studies yourself

[@noah_ayyubi]

@@chaimomma9198 read my reply do your research all of this is a scam you need real vitamin C from real sources of vitamin C

[@spearmint1569]

I took fish oil, that brand, took it for almost 6 months, got rid of high cholesterol.

[@lizt3262]

Husband did too. It’s great for high cholesterol 👍

[@ManMadeMoon]

Ya know what’s better than all of those vitamins? Getting the real nutrients from Whole Foods at higher dosages. Hmm, maybe eat more seafood, consume vitamin rich foods and probiotic rich foods.

[@sir_squonks_alot_castro4438]

I wouldn’t use chewy vitamins. Pills are always better for absorption. Make sure you eat before so the vitamins have something to attach to so it doesn’t get passed before your body has time to absorb it

[@_SheLOUneyticky]

Yes so true!! I learned my lesson by taking pill vitamins without any food one time. My stomach was twisting and turning. I was in so much pain 😖

[@jaba8005]

you can also buy chia seeds it's way more cheaper plus it contains 50% omega- 3 of daily value and you should just take 2-3 teaspooon of them. better with oily food!

[@jaba8005]

​@TeTeYummy ?????????

[@cassandraperez687]

How do you eat chia seeds with oily food? Can you link a recipe?

[@user-py7hg1eb5m]

@@cassandraperez687soak for 10 min in smoothie

[@mycell7181]

Mix in milk and drunk​@@cassandraperez687

[@channalyem3242]

This is why I wanna be a nurse or doctor.

[@Frank-wb1jz]

Why?

[@ljezebel1]

@@Frank-wb1jzMaybe to help others..

[@ljezebel1]

@@Frank-wb1jz Maybe to help others..

[@shalevsaada7596]

i don't really like supplements i just take a multivitamin but i started to eat chia seeds which have a bunch of vitamins and its prebiotic and have a lot of protein. i doing it for 2 weeks now my skin and hair really got benefitted from that

[@vishalaggarwal3569]

Could you plz let me know how do you have them ??

[@shalevsaada7596]

@@vishalaggarwal3569 i eat them with oat meal or you can put them in yogurt or something like that. eat them alone is not suggested becouse it can expand in your stomach so eat them with something liquid

[@vishalaggarwal3569]

@@shalevsaada7596 thanks

[@veef.moraless3020]

Thank you so much now I'm going to do 💪❤!!

[@Leostar-Regalius]

fish oil also doubles as a blood thinner as a heads up

[@Tweakkkkkk]

The best supplement is healthy food... Nothing beats eating healthy

[@Tweakkkkkk]

@@worklikeweather1429 and so is health

[@Nah.ImCool]

Thanks, Dr. Lyon!

[@TomiOnDesign]

Supplements aren’t meant to replace healthy food

[@Tweakkkkkk]

@@TomiOnDesign that's why I emphasized on eating healthy foods

[@mjrecommends9236]

​@@Tweakkkkkkhealthy food is not a supplement though

[@carmenrenee5146]

Cod liver oil is much better than fish oil. I learned this after taking fish oil for years. 😌

[@Jolazen]

Dlaczego?

[@iamimperfectionperfected4]

You know what's better than both The one that your doctor can prescribe for high cholesterol it starts with a v anyways My doctor gives it to me

[@Delusionalwanderluster]

Good to know! The cod liver soft gels I found has lower amounts of EPA and DHA than regular fish oils, do you think it’s still better ?

[@carmenrenee5146]

@@Delusionalwanderlusteryes! My skin is the most telling. Since I’ve added it to my regimen, my skin is maintaining its elasticity. It continues to snap right back whenever I pinch my cheeks and neck a little. (That’s one of my tests.)😅

[@Delusionalwanderluster]

@@carmenrenee5146 I’m looking for something for my skin as well, going to buy this cod liver oil asap lol. What brand do you use?

[@BrightestLight5]

I love that you showed Nature Made. I have soo many of their supplements and they all work great. Affordable supplements get the job done. 😁

[@anamariearaneta5030]

Where can i buy this product?

[@jazminvel5797]

@@anamariearaneta5030 walmart or target

[@traceylennon1204]

I'm going back to Nature Made TOO!!

[@debraschepers9381]

One day it was all I had to pick from n had bad knee n didn't want search anymore. I found it works good.

[@honeybee6858]

Collagen has been a lifesaver for me

[@user-cw8om2lr7v]

Can you please give me its name pls

[@arts3312]

How has it helped you please

[@np142]

did it actually work

[@juanitaschoeman9573]

You look so young Doc. ♥️

[@ijazkhan3335]

I would avoid supplement for vitamin c. You can easily get it from food. Omega 3 is something i would prefer cod liver oil for if you are not allergic

[@orbital16]

Vitamin C is indeed essential however chewable vitamin c is a bit of negative for teeth health.

[@leelunk8235]

BRUSH YOUR TEETH TWICE A DAY AND FLOSS ONCE AT NIGHT..U CAN EAT ANYTHING AS LONG AS U BRUSH AND FLOSS

[@MsZombieality]

Really appreciate this. I wish there was a pill for hair growth. I feel like I'm going bald but thanks to pcos the rest of me is hairy 😅 life is such a joke. By the way. Incase you do read some comments. I love your videos. You come off as a really kind person with a good heart and that's becoming rare these days. Or at least uncommon.

[@sumayah6025]

Have you tried to take Biotin?

[@deecee7042]

Take Vit D. I also take Metformin and it helped my PCOS

[@karenlbyrnes4476]

@@deecee7042 I take vit d and biotin. Doesn’t do much. My mother is almost bald.

[@Catkovi]

Why wont you use rub-in scalp serums? Especially the ones with fenugreek seed extracts.

[@bodnarova05]

Wigs. They’re awesome

[@Maria-0017]

I take all of those plus buckthorn oil , it contains omega 7 a great anti inflammatory PLUS good for mature women down below, if you read up about it , you will know what I mean 😀

[@pinchuap]

Fish oil vs cod liver oil - which one works better for dry skin issues?

[@ceerez1002]

cod bc it has vit A and D in it

[@thablackguy84]

Already take the fish oil and vitamin C due to my MS, good to know I'm also helping out my skin...

[@np142]

is it works

[@perisndirangu1280]

Try nattokanise..Japanese fermented bean…..and black seed oil nigella dative ..and magnesium taurine ..

[@darkirisr.380]

Kimchi is a Probiotic, if have no money 🤓 and Cod liver oil is Omega 3, then beer yeast is a really good supplement with a Lot of Vitamins and I think almost all the ones that your skin needs😁👌... Just Vitamin C is better to Buy it

[@arkieologist]

Beer yeast? What the heck? Really?

[@Jolazen]

​@@arkieologist drożdze nieaktywne np płatki drożdży nieaktywnych marki now food

[@kathycorcoran1589]

I used to take the supplements. Now that I have CKD my doc says no more. The lack of collagen has really taken a toll on my facial skin. Can't take hormone replacement therapy either due to possible side effects. ☹️

[@1sloat]

I will definitely start these supplements. Dr. Youn has the best skin!!!

[@dianneb7316]

Organic flaxseed is a good alternative to the fish oil supplements for Omega 3. Flaxseed can be put in salads/smoothies.

[@thetwosler8493]

For those who have facial psoriasis, try taking vitamin E supplements. TRY ITS PLEASE!! I did it and my skin is AMAZING!!

[@Mahesh_Jerri]

Pls mention which brand you have used

[@sugarspice3821]

I just adore you!!!

[@leilakabgrad123]

My dermatologist tells me to never take general (like one a day) or specifically b-12/ biotin vitamins. It's what triggered my bad acne and I had to take retinol orally for 6 months to stop it and help heal the deep scars. Just don't take vitamins you don't need.

[@theeemnm]

Yup I can only b12 injections I have the mutation that does not break down synthetic vitamin B.

[@leilakabgrad123]

@@theeemnm I didn't know it was due to a mutation, I should ask about that thank you

[@Boudicaisback]

Woah what

[@ncastroclan]

I've read a while back that if you take plenty of water the extra biotin vitamin flushes out. Most people had the same problem until they really started with drinking plenty of water.

[@suisenshirasaki8298]

Mine asked me to stop vitamin K said it's not water soluble and causes problems related to bleeding and clotting.

[@NormaLilia24]

Going to target tomorrow to get all these 😁

[@MooJoo5555]

my nails dont peel in layers like onions since i started collagen and i wasnt even old then lol

[@katelamb4073]

I absolutely love the Vital Protein brand. Great stuff. 🙌🏻💯💕

[@summerday3172]

I have never noticed a difference after introducing it in my regime.

[@MP-hw6sx]

Would vegan collagen work? As I am vegetarian 😢

[@jazminvel5797]

@@MP-hw6sx no, there is no vegan collagen. You can eat protein foods just not enough to give you the boost. Look into the powder in sure it'll be fine for you.

[@MP-hw6sx]

@@jazminvel5797 thank you 🙏🏼 does this collagen has hyaluronic acid in it? Otherwise we have to take it separately. And can we take all of them at same time?

[@laurapilafas1525]

@@MP-hw6sx. I think it does

[@daniellarodriguez1801]

I take every single one of these on a regular basis. Thank you doc

[@Mashiris]

Doy you take multiple supplements at once?? I'm scared of messing up my kidneys and liver

[@daniellarodriguez1801]

​@@MashirisI try to stick to whole foods. I see a difference in my skin complexion. Complexion does become much brighter and healthier

[@user-wx1vi2kc5r]

Took omega 3 for almost 2yrs. A year into it I noticed red pimples under the skin on my forehead not the normal pimples that are on the surface of the skin I could not understand what caused them coz I have never had acne or problem skin. As of 5th of May 2024 I stopped taking the omega 3 and my skin is back to normal with just a little bit of marks now fading away. I somehow thought it was the supplement and wala problem solved will just get it from my tuna and salmon that I eat

[@songbird840]

Thanks for the info!

[@Delusionalwanderluster]

Maybe because the omega 3 you were taking was from a not very good brand that didn’t purified it for Mercury? Just a thought

[@nickdavis3550]

WHY would you write for old people? I'm subscribed & at 53 this hit hard, as I take vital proteins & have seen amazing benefits! No more negative content plz. !

[@bunn9323]

He wasn’t talking about a YOUNG 53 year old.

[@mchow2984]

​@@bunn9323 Huh? Please explain??

[@litiviafore4253]

​@@bunn9323lol !!!

[@lebiewilliams5045]

I’d been taken this skin supplement since 2016 ❤love it😊

[@kevinmitchell8650]

Thanks. Great presentation and advice.

[@killereria9945]

I take a hair skin and nails supplement from nutrilite in addition to some other dailies.

[@user-pt8hd3cf3q]

Hey doc, I wanted to ask. Do you think a teen should be taking multi vitamins for hair, etc? Recently, I've been experiencing immense hairloss, and every time, im told to just fix my diet, and while i do think that matters. Should we be taking multivitamins alongside our diet?

[@c.lstrife2829]

The only upside of being an anemic for half the year is having glowing skin during the treatment. 😂. Eating lots of fish and guzzling down orange juice everyday def helped. 😂

[@TammyCondren]

Dr. Youn, ur a cutie & we appreciate all the knowledge u share❤👏🏻

[@rachaellmg6655]

You are an Awesome man..thank you Doc❤❤❤

[@missdamned_1]

His skin= my goals!! Gorgeous. Also I take those in addition to hair, skin, nail pills, expect for the collagen mix…which I will now add into my daily routine.

[@lunathesunnycloud7192]

Me who needs chewable cuz if its a normal pill : * water+pill and then Swallows * *vomits it out *

[@lunathesunnycloud7192]

​@TeTeYummyThis reply to my comment is confusing.

[@realcanadiangirl64]

Vitamin D for your immune system!

[@miscpersonalities]

Anything that's not fish oil for the vegans?

[@beeber2141]

try algae oil

[@ceerez1002]

flax seeds, chia seeds, walnuts

[@daudaconteh7144]

I will never take supplements, I eat fish and shrimps everyday. I drink Curcumin tea with lemon or green tea with lemon. Garlic in my sauce or soup always.

[@zhaviyabetgeri1111]

After eating all these supplements doc I don't think I need to eat any food at all 😀😁bcoz I'm very lazy to eat and I don't like hostel food

[@arkieologist]

You will not be healthy at all if you don't eat real food. Real food is necessary to absorb the vitamins itno your body in the first place.

[@sele403]

Hahaha 🤣! You're funny. I too don't like hostel food. No green food and all cheap ,very less nutritious. I m the kind of person who doesn't give preference to taste . I hate all fast food .I'm team green food and matcha tea.

[@sirichandana9385]

Can you do one for promoting hair growth

[@jelajahmuallaf3916]

Sweet doctor, sweet smile 😊

[@BLACKIE6923]

Im in my 20s. Am i supposed to use collagen supplements?

[@justincorderojc]

If I had the means to buy these things back in 20s, I would. So start now, so you'll still look 20 in your 30s and 30s in your 40s. Though they would say your body still produces collagen when you're young, so don't take it.

[@maureengannaway8635]

Vital proteins is for us (seasoned) folks Dr. Youn.

[@pamelaquander8485]

I just started watching you, my mom would always give me fish oil, by the spoon , and I used to buy Vital Protein, but I order Neocell, from Amazon when I run out.i love the flavor berries, and now I can go and pick up vitamins that you are showing, at Walmart or Walgreens.

[@JeramieSaito]

I can attest to fish oil!

[@Nekole1]

Hi will fish oil make skin glow on brown skin tones?

[@JeramieSaito]

@@Nekole1 absolutely! Been taking fish oil since 2012 and I can attest to its effectiveness

[@Nekole1]

@@JeramieSaitogreat, thank you so much!

[@JeramieSaito]

@@Nekole1 ur welcome! Do let me know what fish oil you choose

[@Nekole1]

@@JeramieSaito i was thinking of Natures Made. Hope its good.

[@blessqueenmenzie5570]

Thank you Doc☺️ I’m taking all kinds of notes here 😅📝 🎶 🎵

[@tanyaw59]

Thank you, all are on the shopping list!

[@MrParodyMovies]

so would you say collagen supplements are a waste for people in their 20s? or does it act preventative as well????? please answer

[@thankyou4416]

What you need right now is carbonated citrate magnesium supplement. It will do the job for a young one. You can take collagen supplement if you need protein, only for a few months, because you can just eat meat , fish, chicken, with the magnesium supplement, will help make your own collagen naturally, together. Don’t forget vitamin D 3 / we are all deficient of it. Look into omega 3 krill oil ✨

[@potato7596]

Do I need to get anything checked before taking these? Like hormone level or stg

[@KimWH.2]

I do two out of the four 🤷🏼‍♀️

[@madhuriagarwal2294]

my right eye starts twitching if i have fish oil daily, Doc

[@vickiemendoza9252]

You're the absolute BEST!!

[@ryondler]

Hey doc some rumors that storing vitamin c tablets in room temperature reduces its potency.... Where should i put my vitamin c supplements or is it always be in a fridge?

[@lynettecurtis9092]

Hi Dr. Youn, do you happen to sell all these products as a bundle pkg?

[@ayeshanoorain8796]

Hey Doctor Youn! Is vegan collagen even a thing? Does it even work? Is there any alternative out there for vegetarians?

[@Felivii]

Thank you for asking this, I'm curious as well.

[@sarahwaters8262]

There are vegan collagens.

[@udayvarma756]

Thank you for the nostalgic song

[@SkippyLaughlin]

Song name?

[@cidinhaines3632]

Ok but do you know what people with bad skin can use to improve their skin because I need it badly

[@patriciaburch6471]

I'm going to try these

[@Manifestingfood21]

Please sell your products in India too

[@RecessionHottie]

Fish oil pills make me so nauseous 😭😭😭

[@roseyk2060]

How much do we have to eat a day?

[@jordanspianogospelmusic2001]

Dr, will this work for my skin that gets acne and oily skin, i am a 39 year old male

[@prettyblack9306]

I'm scared of vitamin c 😭 it makes me so hungry

[@peterseila]

I need help on my homework and i found this:

[@esevilla11]

Is krill oil better than fish oil?

[@RositaRealFoods]

It's super important to choose a high quality fish oil as many cheaper, lower quality brands on the market use rancid or oxidised oil, which is harmful for your body. Choose your fish oils wisely and always do the research! 🤗🤗🤗

[@LUNAANGELROSEWOOD]

biotin! great for hair, skin and nails

[@nagratna793]

Egg and regular fish intake makes skin better actually..

[@leo83628]

Is there an alternative to fish oil? I've an allergy 😔

[@celtic15c]

Flaxseed or Chia

[@angelgreen9945]

I like the song 🎵

[@user-tk1gq3wk4j]

I thought my friend was calling me because the music is my ringtone xD

[@linseyleigh7]

There’s something about him idk I find him intriguing like I bet he would be fun to watch movies with FR

[@shycat5905]

Love that vitamin c is chewable, as I wish more adults vitamins came in that form. Not gummies either. Flintstones seem to be it.

[@arkieologist]

Flintstones vitamins are trash ;/ Hate to break it to ya. Many other brands have chewable versions. Look into Olly brand. 👌 High quality.

[@llamasugar5478]

What do YOU do to give your face a treat? Is there a serum/treatment/appliance that you have found to nurture stressed-out skin?

[@arkieologist]

Organic aloe vera is very soothing and has many amazing benefits. 🙌 Super hydrating too!

[@happybabe5276]

He gets fillers on his face, how are you promoting something that doesn't work for you?

[@lilboishochi9454]

I already feel like I'm beautiful without, any surgery to change myself.

[@jayla4160]

Good thing this video is not about surgery

[@lizzytrujeque5405]

Love you Dr❤

[@blessingumeh3430]

How do I get my supply in Germany? I need them all

[@aqualife88]

Wow I never knew there was a such thing as burpless fish oil that's insane

[@kokasister2443]

Some of them not available in our country maybe because have gelteen

[@SanctaJives]

I was so happy to see Vital Proteins collagen, which I take.... Until I saw the "for the old folks" tag! Why did you have to do me like that, Doc? 💔🗡

[@alissam4296]

Same haha. I’m only 34 & take this. It’s done wonders for my hair and skin.

[@unnamellie]

Sameee I'm only 20 but I'm taking collagen because of my joints

[@iamyourpc]

Not about to tell my 29 SO this since she does the same

[@Booksandtaylor13]

I am 21 and I take collagen . Is it okay to take collagen when you are in your early 20s?

[@unnamellie]

@@Booksandtaylor13 why not?

[@mercysaral9096]

Please make a shot vedio or shot on glutathione table absorption via stomach or via injection like what are benefits or what are the side-effects

[@bmorena]

What about one for the brain 🧠?

[@hfgdj38]

Do have to take it every day?

[@ummesanjida8421]

Doesn't vitamine E clog pores?

[@arkieologist]

No. It's super great for skin! You can even squeeze it onto your skin to absorb topically. But orally is always best for body absorption.

[@meechuu8807]

May I know what age range is best suitable for these products?

[@mhwhitebear1487]

Do you have any recommendations for Rosacea? I really don’t love the steroid creams my doctor gave me.

[@teneketrampet]

Give a chance for IPL lazer

[@TomiOnDesign]

Haha literally just bought all these today cause of atopic dermatitis, included vit D too

[@PositivityPulse1907]

Hello I just bought mine. Fish oil. Hope my acne will go away forever

[@mariafrith7776]

Hello Dr. Youn, I’m wondering how I can order to all product that available to sale ... thank so much and I really appreciate you so much... May always god bless you along with your family and friends 🙏🏻🙏🏻🙏🏻

[@vherak05]

I use that vital proteins collagen but I resent being grouped with "old folks" at 36! I mean...I know I'm old but you don't have to point it out lmao. 😜

[@celtic15c]

Lol😅😅I hear ya!!!!😂😂