This is Why I NEVER Take Vitamin A Supplements

[@UniversalPatriots]

Who else loves Dr.Berg?

[@JSFGuy]

Stop with the fake polling, watch the video learn something.

[@UniversalPatriots]

​@@JSFGuyThis is just to show Dr. Berg he's appreciated from time to time nothing more , so please stay off my comments .

[@stefanustanudjaja5029]

@@JSFGuythe video out 10 minutes ago, he commented 8 mins ago. He only watched for 2 min..

[@margareth1504]

You are doing well. Love Dr Bergs videos.

[@arimaackerman7769]

I am the number 1 fan hahaha

[@delmaquezada6733]

A lot of people love Dr. Berg, he has educated all of us. Anybody banning him is just plain jealous. Thank you Dr Berg.

[@sheryldruce8531]

It's not jealousy, it's a deliberate agenda 😢

[@UnderwaterShadow]

Jealous lmao actually you might be right I’d be jealous too if someone stole my research and work and presented it as if they did the work!

[@AwesomeK285]

@@UnderwaterShadow “stolen …. Use as his?” How could it be stolen when for public use and he never gave credit to himself the one doing the research, and everyone knows that? He use his time and effort to translate those medical term in simple language so that we could understand and make good decisions for our health. Everything that you’ve learned since you were a child, from school from books and such must be stolen too right. The information he presented help and educate many simple people, including myself.

[@Idiotstryingtobeprofessionals]

​@UnderwaterShadow this person is a bit wonky people.

[@kissjulianna27]

​@@AwesomeK285 🤔👍❤

[@2ndperspective418]

I truly dont think you realize how much lives you are saving, this is awesome. I thank you for taking your time to learn these things and then helping the people. 😊

[@Drberg]

Really appreciate your message, thanks for your support, means a lot!

[@CatsLilaSalem]

I like eggs, and grass-fed stuff. I also take cod liver oil, mostly because i don't like omega 3 foods

[@Wbmxlr8]

Hey Dr Berg, I thank you for making any medical topic very easy and simple to understand, this is your super power.

[@Drberg]

Glad that my videos helped you. Thank you as well for your support!

[@AshikMjr]

​@@Drberg sir I Have vitiligo What i Dou??? Please Help me

[@dioncarter8513]

Yeah..I think I got Vitamin A deficiency...I gotta try and get more vitamin A..thanks for the info Eric

[@naziasaid2816]

Thank you for the life changing videos, Doctor Berg!

[@Drberg]

Oh wow! I'm so glad you found them helpful.

[@jackoverton8343]

There have been more studies, some showing far worse 12:1 and even 21:1 conversion of beta-carotene to vitamin A. The conversion also varies drastically based on genetics (certain European genes heavily reduce it). Essentially, a decent portion of the population is incapable of ever converting enough. Without consumption of animal products, many will be deficient. Also, my own personal anecdote I eat primarily beef and eggs with butter, and I recently added cod liver to my diet for the omega-3(didn't trust rancid capsules). I didn't even realize it had SOO much vitamin A. Anyways, I noticed a week or so later that my morning and nighttime vision was significantly better. I guess dozens of eggs a week were still not enough for my needs. I'm curious why my diet wasn't enough.

[@Immortal_One]

💯! Lots of people can’t make the conversion. I wish he would address this more. 🙏🙏

[@szililolabu]

Thank you for sharing. My eyesight is quite weak, especially my night vision. I eat lots of beef, pasture raised eggs, good butter, fry in tallow. I eat liver once a week. Very healthy. Maybe I should go back to taking 1/2 teaspoon of cod liver oil daily.

[@marcoperez250]

crucial video this is gold

[@donaldsoper1135]

He's my go to, I trust him and love the way he explains things no rambling

[@margaritassoundwaves-heale5560]

This is such good information I didn't know supps could be an issue for vit a. We should try to avoid all synthetics.

[@Drberg]

Glad you like the information shared here. Take care.

[@Pa-we1lw]

The only synthetic I use is TUDCA. I learned that from you. Thanks.

[@JB-qt3wo]

I had extremely oily skin and took accutane as a teenager. As if my hormones weren’t already raging, the accutane made me depressed and borderline suicidal. It was a total mind…f. To put it starkly. Combine that with recreational drug use, binge drinking, and anabolic steroids, and it is a wonder that I am a free man. Thank you doctor Berg for being a TRUE doctor and a disseminator of TRUTH in this corrupt world!

[@JB-qt3wo]

@@AnitinS i’m doing great 👍

[@emirhanbl2330]

take zinc since vit a needs zinc to get out of your system.I had vit a toxicty and it did me wondders

[@drecool85]

Accutane gave me herniated discs in my spine. It stiffened me up so bad I couldn’t walk, and almost a year later am still having neuropathy. My doctors gaslit me, even after I stopped, took steroids, got better and then took it again to see if I was the crazy one. It’s wild how that drug reacts in the body.

[@AntonioLiberato08]

@@emirhanbl2330which form of zinc did you take?

[@emirhanbl2330]

@@AntonioLiberato08 zinc picolinate best form

[@MerryBlind]

Apparently a problem with Vitamin A supplements is that even something like Cod Liver Oil supplements can have synthetic Vitamin A added to it. Makes it hard to find a good quality and healthy option.

[@yoyo21926]

@Helenegardener you have to take stupid ammounts for a long time for toxic effects. worry about vit a depleting your copper and causing aneamia instead.

[@Carni95]

Beef liver

[@nomastersnogods9303]

Whoever reads this, I pray to cure all your diseases, and to remove all your pains from your daily life. 🙏

[@cannotbeshaken7889]

If the Universe is alive with a brain, and it can help us, then why doesn't it? Why does it let the world continue in pain and suffering? I don't think your prayers will do anything. How about prayers to God instead? At least God has spoken to us, and has answered every question we could possibly have.

[@valitsaki1924]

Pray to Jesus brother, now that will make the difference believe me :)

[@clemclemson9259]

@@valitsaki1924 no it wont

[@madalenmcclure4074]

I have learned so much in details. Thank you Dr. Berg. Stay with us.

[@Drberg]

Glad to hear that. Thanks for watching the video. Take care.

[@keijsv]

I stopped tretinoin 2 weeks ago, my palms and soles suddenly became yellowish. I was thinking it's because I have been eating excessive amounts of beta-carotene rich foods in the past 8 months. I am just super shock I landed to this video Dr. Berg. Makes more sense to me why this is happening to my skin right now.

[@saltrock9642]

Good morning, Doc. Happy Brown Friday everyone. 🦃🚽💩🧻😊

[@marleinepierrem8904]

Thank you so much. I have dry skin forever, bo one finds out to see what is the cause.

[@bjoshua1980]

Vitamin A toxicity => calcium deficiency; if you don't absorb enough calcium and magnesium your bone will be (over)used. Not synthetic but artifical form is problematic I mean retinil-acetate it is a liver poision because of water solubality liver can't store too much because it will precipitates out. Intracranial pressure => calcium deficiency problem you can find as side effect of calcium channel blockers medicine (Japanese study). Polar bear story was cadmium poisoning in fact (liver of polar bear accumulates cadmium; water contains cadmium on that land) For every 30000 IU retinol you will need 1200mg calcium, 600mg magnesium (you won't beleive but dolomite is the best; or corall calcium is even more better) and min 3000 IU vitamin D book: The Calcium Factor (Bob Barefoot)

[@codniggh1139]

What about retinyl palmitate? I take weekly dosages of 25000 iu

[@bjoshua1980]

@@codniggh1139 retinyl-palmitate is ok, it is a natural form. But take care about zinc because both vitamin D and A increase zinc requirements; and they can delplete it

[@codniggh1139]

@@bjoshua1980 I take 25,000 iu in a single dose per week. I think that I will need zinc but in natural forms.

[@bjoshua1980]

@@codniggh1139 I use zinc-gluconate form, it is working for me. Zinc-glycinate is said to be another good form or zinc-citrate is the third. Or you can eat oyster it is the best natural food source.

[@emilymoon6013]

Thanks so much for this info!

[@ginatrevino2078]

That’s why I personally take the natural food source supplement form of it from Standard Process called Cataplexy A. I take kelp for iodine and Cataplex A which helped stopped thyroid pain and sluggishness for me. Love Dr. Berg videos.

[@olgaj9267]

This Cataplex A contains Beta-carotene. Didn’t Dr Berg just say it’s was a bad thing to consume?

[@theduke7268]

@@olgaj9267 No, watch the video again. You don't need to worry about overdosing on natural Beta-carotene compared to the synthetic Vitamin A supplement version.

[@Mavrik-60]

Berry Berry interesting Doc. But Don't stop now keepemcoming

[@RD-8]

Thank you for everything🌟 Happy Thanksgiving Day💫

[@Drberg]

No problem. Happy Thanksgiving!

[@tomjones2348]

Not only is Dr. Berg a great health teacher, the comments from his listeners are also excellent.

[@thetvstuff3128]

I was recently diagnosed with an excess of vitamin A and vitamin E. So it basically means that I should discontinued vitamin A and E supplements.

[@naughtyrocks2425]

How long did you take vit A and howm many iu?

[@thetvstuff3128]

@@naughtyrocks2425 I took 800 IU for several years. In March I made the decision to discontinue taking the supplement.

[@funlo8627]

Do you have good vision?

[@desertmike680]

I had bad acne as a kid. I was on Accutane twice and it wrecked the oil glands in my eyes, giving me dry eyes. Seriously dont understand why Accutane is still on the market.

[@Drberg]

Sorry to hear what happened. Wishing you good health.

[@theabilitytochooseyourownt1004]

Actually I was on it a long time ago and my eyes are always dry! 🤔

[@jeffmax2941]

Yeah me too

[@StolenSweetroll64]

Exact same thing happened to me

[@ChrisFlixProductions]

It made me unable to sweat from my face.

[@toni2606]

I will get my vitamin a from diet ONLY. Thank you Dr. Berg.

[@Drberg]

Most welcome!

[@rsimmons41407]

Seriously. God bless this wonderful man!

[@Drberg]

Thank you!

[@salmo6263]

Thanks Dr Berg I find these videos so interesting

[@PraveenSrJ01]

Same here. Love ❤️ his videos

[@Drberg]

Glad you enjoy them!

[@jwgriswold]

Why is it ok to take synthetic vitamin D (cholecalciferol), but not ok to take synthetic vitamin A (palmitate). Thank you.

[@experimenthealthyketo83]

Great video on vitamin a, thank you so much!

[@Drberg]

Thanks a lot. I'm really glad it helped you.

[@JohnGaltAustria]

I took Accutane to help me against acne 20 years ago. Besides from very dry skin and lips I had absolutely no side effects and after the treatment, my skin was finally free from acne. Today, I take Beta Carotene to help getting tan and to help with my eyesight. And so far, it works.

[@GradSoli7]

Same

[@ziZat]

Doc! Would you be so kind to go over the actual benefits of L-lysine?

[@serfinusa9532]

agreed. i read a study claiming it can help prevent liver fat accumulation

[@routiemohan1802]

Thank you Dr. Berg for many new information about the foods and supplements that we consume. Please continue to enlighten and help us.

[@Drberg]

No problem. Glad to make videos that can help you all.

[@eduardooramaeddie4006]

Thank you Dr.BERG

[@Drberg]

Hey! You're welcome.

[@Lightyagami-tx2xb]

Hello Dr can you please make a video on diy vitamin c serum and toner please.

[@WorldEndMedia]

Thanks again Dr Berg I’ve subscribed.

[@Drberg]

Thank you! Welcome to my channel!

[@WorldEndMedia]

@@Drberg Bless you, you've done a lot for my life and I'm spreading the word!

[@thixuanlevu9694]

❤🙏Thank you so much Doctor Berg.Great advice always.

[@alex-cf4dy]

I overdid it on vitamin A once from too much cod liver oil and a multivitamin that had retinol palmitate. I now always avoid the synthetic vitamin A like retinol acetate or retinol palmitate.

[@remye11]

how do you know you over did it without blood work. how long did it take for it to lower...your vitamin a?

[@robbrown4621]

I have been cutting up a small piece of banana each day and applying it to my skin for the last two weeks. The dark spots under my eyes are now about 50% lighter and the age spots are also about 50% lighter. I assume that the vitamin A in the banana is what is helping...

[@erasmusmwangi8321]

Not true, until Dr Berg says it's true. 🙂 🙂

[@kt6332]

Many thanks, since I started following you over a year ago I have incorporated a lot of the foods you just mentioned and I’m doing so much better!😁😁😁

[@thewildgoose1790]

Dr berg should do an interview with Jason Hommel who wrote the book the copper revolution healing with minerals

[@marimarxuach7180]

Thank you doctor Berg! Love you

[@_Trakman]

How do I repair accutane damage

[@MrXxxyz]

*Love from India* ❤

[@sandyjensen5233]

Thank you Dr. Berg, for sharing all that you know and educating us about nutrition.

[@Drberg]

Very glad to be of help.

[@Dave....]

I'm watching this, just after I just cooked and ate liver for the first time a few hours ago. I avoided liver so long because of the fear of vitamin A toxicity. But after months of research, I found out it is safe to consume (I hope). If you just do it in very minimal amounts of just an ounce. I mean I've heard of the people who eat liver everyday and the people who eat a full pack of liver. I'm only looking to probably eat an ounce like 2-3 times a week and keep the rest in the freezer. But due to my damaged gut from sibo and autoimmune disorders. I know I'm lacking so much in vital nutrients and minerals. And all those symptoms I've been suffering with for a while, like the night vision, skin issues, peeling skin and more. Especially how my old diet was for many years prior, where I mainly ate garbage all day. Where I barely got any neccasary nutrients in my daily before.

[@UniversalPatriots]

Onions with liver makes it taste better.

[@rebeccahowie623]

What's the taste like? Did you cook it up with other things?

[@SS-io7oz]

Very easy to cook, just add onion, garlic, &a piece of ginger, tomato green or red chilli and salt to taste, don’t add water, cook for 15 minutes on low flame, then add little oil, and it’s ready to eat,

[@dawnelder9046]

Just stay away from polar Bear liver and you should be fine.

[@rebeccahowie623]

@@SS-io7oz Soinds good.👍

[@CindyofTheShire]

Interesting. I recently started taking Vitamin A and it has done wonders for me. Cleared my brain fog and improved my skin psoriasis. I do happen to have a gall bladder chock full of stones so maybe that’s why i can’t get as much from food? I may switch to cod liver oil after seeing this.

[@frank0ate]

What type are you taking?

[@CindyofTheShire]

@@frank0ate i was taking a brand that was a combo A and D and it was best. Unfortunately i threw away the bottle without jotting the brand. I was trying to use up what i had before realizing what worked best. Now i am taking A and D individually and both are the NOW brand. Still really good so far.

[@LivingstonLabs]

I highly recommend you don't take synthetic vitamin A for too long. I recently had a toxicity episode from a daily multivitamin and its miserable. And I'm still not fully over it. Be careful!

[@theabilitytochooseyourownt1004]

@@LivingstonLabswhat multivitamin if you don’t mind sharing

[@marysh3840]

Thank you for mentioning these points. I always learn by watching your great videos.

[@lovemypups341]

Thank you so much for this life changing information! Again ...I REALLY needed this! Hope you had a nice Thanksgiving.

[@RadheshyamINC]

Dr Eric Berg, please do a video on side effects of Accutane and how to detox from it ! So many of us are suffering from it !

[@vicentiuc9145]

for real, I just find that I suffer from hypervitaminosis a, because of roacutane and I want to get more information on what to eat and what to avoid, I self diagnosed because my doctors say that's my analysis are good even if I have pain in the gall bladder and bones and I don't look exactly good.

[@The_New_Abnormal_World_Order]

I heard that excess vitamin A causes vitamin D deficiency.

[@The_New_Abnormal_World_Order]

@@vicentiuc9145 I heard that too much vitamin A causes vitamin D deficiency. Bone pain is a symptom of vitamin D deficiency... so it might help for you to take high doses of vitamin D3. It's best to take it with K2. It will be ideal if you can check your blood levels of vitamin D to guide you. Also you can get it from sun bathing for 20 minutes a day or tanning beds.

[@vicentiuc9145]

@@The_New_Abnormal_World_Order I didn't know that, but i feel on my body. I took for first time vit d with k2 and ox bile,berberine and I feel amazing, all my bones pain disappeared, now my vit d k12 finish and took just vit d and my bones pain reappears.. so probably you are right

[@The_New_Abnormal_World_Order]

@@vicentiuc9145 I'm glad to hear you're doing better now!

[@paloozaparty]

So, just to confirm, is retinyl palmitate a bad form of Vitamin A?

[@kareemahmed7028]

thank you dr.

[@Drberg]

Sure!

[@tdapepernoot2157]

Wish i never took Accutane… this caused my Crohn’s 😭😭

[@urskaspan4598]

try HBOT therapy.

[@idrismico4737]

Thank you very much. This is really important information.

[@Drberg]

Thank you. That actually meant a lot.

[@TRUTHandFACTSwithDISCUSSION]

Thank you for your service!

[@Drberg]

Glad to help!

[@MakoIIe]

I took Accutane back in 2003 in high doses without the supervision of a doctor for six months aka. Black market. I remember that I bleed out of my nose everyday and permanently lost my sense of most of my smell. I developed as well a permanent bloat. No mater what i eat i will alwayshave have bloating and indigestion. I've been depressed for all those years as well. No one told me as a kid that sugar and dairy can cause acne. It was a simple fix.

[@urskaspan4598]

Im so sorry... sending u big hugs😢

[@katarinas6012]

this is very interesting! Especially because almost all doctors, dermatologists too, make ZERO connection between retinol skin care and hair loss. "But retinol helps skin and hair growth?? You're making wrong conclusions". Yea, don't think so... got off the bloody retinol cream and guess what? My hair grew back after i lost more than half of it. Also had all the weird symptoms; the most awful headaches of my life, vomiting constantly, bad vision, bad skin. Crazy how no one could figure it out and even after I did, they would make me feel like I'm crazy

[@mariserobillard601]

THANKS DR BERG!❤

[@Drberg]

Most welcome!

[@greebo7857]

Sorry doc. Love the content here, but I signed up for your newsletter and all I got was bombarded with ads.

[@barbarabaker1726]

Thank you for sharing your video young man God bless 👍🙌🙏🙏🙏🙏🎆✨

[@sheejajustin9768]

Thankyou Sir🙏

[@Drberg]

You're welcome. Thank you for always supporting me.

[@mrcodcommando3939]

YOU RECOMMENDED COD LIVER OIL HIGH VITAMIN A !

[@nerdbamarich2063]

Amazing info 😊

[@Drberg]

Glad you like the info shared here. Thanks for watching!

[@denisemain1028]

Thank you once again Dr Berg for your great educational video ❤

[@Drberg]

You're most welcome!

[@chrisp1355]

I have a gene variant which blocks the conversion of beta carotene to Vitamin A. I take it otherwise I would never get enough. I test and monitor my blood levels. I also have Hashimoto's. I vehemently object to the title of this video. It implies other people should not take it either.

[@Shubsru]

Vitamin A and dry eye itch. What a fine line between too much vitamin A or too little vitamin A-in my case. Wish I could be for sure which.

[@anyangooywa8697]

Can topical retinol cause similar issues?

[@MyammiRose]

Dandelion leaves are a great source of Vitamin A

[@indersodhi8503]

Dr berg we are thankful to you for all your information plz advise on chalazion and how to avoid it

[@Drberg]

Hello. Thank you for the video suggestion.

[@indersodhi8503]

@@Drberg j

[@BarbearianBirdbrick-cx3xk]

I'm going threw the phase of combining them. Whole time my enimes working together

[@dressseller]

Dr. Berg… Happy Thanksgiving. It is my best one in a few years because of working so diligently to get my health back under control because of your teaching. I had a thought ..I wonder what Dr. Berg’s Thanksgiving table looks like. You should do a video to show a typical Thanksgiving or Christmas feast in the Berg household. Just a thought…..or maybe that’s too stalker-ish🤔😃 All the best to you and if I remember correctly from a previous video you have a precious grandchild now so I hope the holidays are especially joyous for you all💝

[@theresaphillips5292]

Great info😅

[@Drberg]

Thanks for your comment. Appreciate it!

[@yonah9983]

My vitamin a is retinol palmitate. The doc only mentioned acetate...

[@C.N.1]

😂 Sipping my Healthy Keto Coffee quietly! I'm trying not to wake up the sugar-addicted hellraisers around me.. No Holiday Blues here!! ❤ Happy Friday, everyone!

[@diane8168]

😂😊 I'm with you!😁🤭

[@mckellerbrandi]

😂😂

[@richieheetebrij8189]

Vitamin A has an involvement in insulin sensitivity. The most common association with the majority of disease is insulin issues.

[@johncoons-z8p]

Cod liver oil?

[@NinaBoulton]

Keep up with the information to us all

[@Drberg]

Surely!

[@Dynamofoe]

Dr. John Campbell just did a video about correlation between Vitamin A deficiency and the new data on pneumonia related outbreak in China… wonder what dietary causes might be associated 🤔

[@lmichelle7418]

I just bought some pate today, a good way to eat some liver.

[@Tad-For-Global-Peace]

Retinol cream gave me flashing lights, head pressure, dizziness. I had to stop it.

[@MichelGurule]

I love Dr. Berg!

[@Drberg]

Thanks for following!

[@Abdul22666]

Who doesn't!

[@barbaralopez4521]

Thanks dr Berg u are a great doctor super smart to help a lot of people 👍

[@Drberg]

Glad that my videos help a lot of people. Wishing you all the best!

[@aikaterinistrat135]

Hey dr Berg thank you for sharing your knowledge with us So helpful i feel much better following your advice 🙏

[@johnlandis5889]

Vit A and Oregano oil helped me with Bronchitis and Pneumonia and the flu

[@louiserobinson6186]

Thanks Doc

[@Drberg]

No worries!

[@tonylarge5298]

i was taking vit A for yrs. to help my eyes. now you say to stop? what do you suggest besides eating 50 carrots per day???

[@sachinsingh-wg9bl]

Take 2 g of cod liver oil every day it meets 70% of RDI for vit A. It helped me a lot in curing inflammation, joint pain, dry eyes and blurry vision reduced.

[@moizkhan5797]

Take Bilberries . Its natural vitamin A for eyes . Far better than any pill . Its eaten by falcons so you can imagine its benefits .

[@Mielina1390]

Hi Doctor Berg, could you make a video in favor of the alleged toxicity of vitamin A? Lately, a diet low in animal and vegetal retinol seems very popular to restore not only metabolic health. Thank you for what he does every day.

[@Drberg]

Hello. Thanks for the video suggestion. Have a nice day!

[@thuywu2304]

Thankful dr Berg. Fantastic topic

[@Drberg]

Glad you enjoyed it!

[@tiannatalks7391]

@dr berg do you approve beef organ supplements? Thanks

[@JenniferLucas51119]

your prenatals list your vitamin a as from beta-carotene, literally what you just said was bad?

[@jazzingpanda3190]

Yeah there’s lots of contradictions in his videos, a lot of his stuff pushes you toward his products, which are in turn often cheaply made You have to remember that he’s a chiropractor, and not actually licensed to give the information he is as medical advice. He does great summaries of google info though.

[@Nanayan546]

Thank you Dr. Berg ❤

[@Drberg]

No worries!

[@MrAcEsNeIgHtS1188]

How does one tell the difference between natural and synthetic vitamins?

[@gentleoldmoviefan5680]

Excellent question. This video (Dr. Berg's presentation) would have been significantly better if he had taken the time to explain that distinction. Also, perhaps why that distinction was important in the first place. These important details would have improved the video immensely. (Rather than just going with the assumption that "natural" is better than "synthetic". It is my understanding that that can actually vary, according to the vitamin under consideration. Though I do prefer food-based, when it's possible /do-able.) BTW, I take Innovix Labs' "3-in-1 Formula" softgels, which have: Vitamin K2 (both the MK-4 and MK-7, with amounts specified for each), Vitamin D3 (5,000 IU), and a reasonable amount of Vit. A in each pill (900 mcg, or 3,000 IU , from "Cod Liver Oil and Vitamin A Palmitate"). They're a high quality company, and I trust their supplements. I know it's very important to not over-take Vitamin A.

[@donna3139]

I stopped following anyone, except you Dr. Berg, I do appreciate you so much, you share so much knowledge , nobody else does. Thank you

[@Drberg]

Thank you very much for your trust and support. Appreciate it!

[@nolomode14]

For those of you who are inventors out there with a background in vitamin chemistry, could you please see if there is a way to develop a safer and more sophisticated version of Vitamin A? Surely, there is a way.

[@nolomode14]

@Helenegardener To solve most Vitamin A deficiency related problems quite rapidly. Also, to have an alternative to the currently available forms of Vitamin A.

[@mattvdh]

What about foods fortified with Vitamin A and D, such as Milk?

[@Victoria-ql5hb]

I have IGH spots, what can I do to get rid of them naturally? Thanks you 😘

[@frozengamer3030]

What about vitamin A vegan supplement

[@TheEggman888]

How much should we take per day? you left that out.

[@SpamMouse]

Will vary based upon age, gender, general health and the rest of YOUR diet choices.

[@darlenegera8866]

​@@SpamMouseis the liquid cod liver oil better than capsules

[@SpamMouse]

@@darlenegera8866 My guess is yes, however the answer to any such question will be depends on the brand. For the weeks we don't eat real oily fish at home I will pop a fish-oil capsule of one type or another, we have a broad range including krill-oil and golden squid oil. Which is "better" I have no idea, some are diluted with other oils, I don't let perfect be the enemy of good variety.

[@yashark1893]

Hello Dr Berg. I have begun taking supplements of yours that have this Vitamin A in them. whole food multivitamin and cod liver oil. Should I stop?!