Oatmeal Pudding is actually healthy (3 Ways)

[@Felu]

My cookbook is out now: payhip.com/b/7ubMY

[@pigozs]

I eat a variation of the chocolate one every morning: 50g oats, 180ml water, 70ml soy milk, then I mix 30ml of water, 18g of chocolate protein powder, 2-3g of unsweetened cocoa powder, and a bit of cinnamon. I put a sliced banana on top. Never getting tired of it... just too good.

[@Felu]

Sounds awesome!

[@thairob]

Made the vanilla for the first time this morning (which was great and filling), and have the chocolate one in the refrigerator for tomorrow. Thank you for all your recipe ideas.

[@Felu]

Glad you like them and thank you :)

[@L2.Lagrange]

I used a lot of pudding mix in my oats many years ago when I lost 80 lbs. I had completely forgotten about the stuff! Now I remember why I enjoyed eating my oats so much back then hah. Definitely gonna get back in this habit. Props brother

[@Saatkraehen]

I made this but swapped the milk for soy milk and the skyr for the alpro high protein vanilla skyr and skipped the sweetener bc the alpro vanilla skyr has some sugar -- it still worked and was super tasty! Can recommend in case anyone was wondering!

[@Felu]

Awesome, thank you :)

[@MsDevicious]

Awesome, thanks for mentioning it!

[@Mint-kj9kw]

This is how I do "oatmeal pudding". I make 4 servings of buckwheat cereal on the stovetop. Then, in the blender, I put 2.5 cups of non dairy milk, 2 bananas, choc protein powder, and a pinch of salt. Blend this with all the buckwheat cereal for 30 sec until it becomes a pudding....yum!

[@Felu]

Sounds great!

[@shaadysintime]

Since you are from Austria i cannot recommend enough to get a measuring cup from interspar - it was only 1,99€ and has the best labeling i've every seen: ML and Gramms written both on the out- and inside, its still transparent tough - i cannot watch the half spilling glas of water :D Awesome videos! Keep em coming!

[@Felu]

Thank you for that tip even tho I'm from germany ;)

[@borisbodega344]

I am on a diet and this recipes are so great that I can easily stick to it for the rest of my life

[@Felu]

Thank you so much, that is the biggest compliment someone can make :)

[@weisscoaching]

I make similar puddings as deserts when I want to control calories ;) it is a great option for that purpose ;) Mango and coconut is an amazing combination btw!

[@Felu]

Never tried mango and coconut in oats. That sounds amazing!

[@harambeislove3004]

Would love to see an anabolic German dish in the future, Wurst with sauerkraut or an anabolic schnitzel. Keep up the good work :)

[@user-on7zd8yi8g]

Ja bitte!

[@Felu]

That is actually a really good idea. I will write that on my list :)

[@gawa62]

Thanks Felu 👏 This is my go to method now.Being in the UK it's quite difficult to get hold of pudding mix.However I use corn flour instead and it thickens up well.

[@TheEpicSpire]

if you stir the pudding mix into the greek yogurt instead of the milk and then add that to the oat mill, i find it to be a better consistency, but i prefer a thick "batter" like consistency

[@Felu]

Good point, I will try it!

[@natashagz1616]

Just an update. This is delicious 👍👌 thanks for the recipe 😊

[@Felu]

Awesome :)

[@KCNwokoye]

Thank you for sharing. Really impressed by your transformation. Keep on shining!

[@Felu]

Thank you so much!

[@bryanstortenbecker2724]

The skin is the best part of home made pudding!!

[@Felu]

A lot of people like the skin, I don't understand the world anymore haha

[@amritasingharay3095]

I usually make chocolate pudding almost 2 days a week. I've my own recipe, I don't use any pudding powder..just some peanut butter, cocoa powder, little jaggery or honey to make it sweet and I've made my own oat flour I put that, little milk give it a boil and keep overnight in the fridge. Sometimes when I'm too lazy I don't even boil them. I mix everything and keep in the fridge as my while making the flour I dry roast my oats very nicely it's not a problem. Tastes yumm

[@user-on7zd8yi8g]

Das sieht sehr lecker aus! Looks extremely delicious, I can’t wait to make it!

[@Felu]

Thank you :)

[@morio9284]

Großartige Rezepte, danke dafür! 👍❤️😋

[@cesaralejandromarinaguiler7528]

You should try to make a custard with a good ratio of egg whites, pudding mix and oats, low hoven until cooked but creamy

[@Felu]

Sounds nice!

[@HillbillyYEEHAA]

I've been putting alot of milk into my oats and just cooking them till they disintegrate in a creamy pudding. Top with cream and it's amazing.

[@ariel4778]

fav cooking channel.

[@Felu]

Thank you:)

[@NubdubCrypto]

Yup this is getting added to my food recipes to try! The texture looks awesome!

[@Felu]

Hope you enjoy :)

[@m4lwyr]

Underrated channel!

[@Felu]

Thank you :)

[@rodiceiarodrigues1147]

I don’t know how I’ve got here, but thanks lord I came here. I was as thinking of healthy versions of delicious food. And here it is!

[@Felu]

Thank you and welcome :)

[@الْمَذْهَبُالْحَنْبَلِيُّ-ت9ذ]

You can swap the sugar/sweetener for honey, it's not only healthier but also adds more taste. Peanut butter goes well with the chocolate one as well, though I guess you preferred powdered peanuts here.

[@-mtking6952]

Really good recipe, I am also making my oats this way sometimes, the texture is way better!

[@footylad21]

Great idea. Danke!

[@jacksonhannibal9795]

you are the best , FELU !!!!!!!!! Can you post an anabolic high protein rice cream recipe??? Thanks !

[@Felu]

Thank you :) I will try my best but i have 6-8 recipes already on my list

[@jacksonhannibal9795]

@@Felu I didn't find the high proteins rice pudding in your list only than rice dishes.

[@Andrew-lo5rk]

@@jacksonhannibal9795 I think he means he has a lot planned to release

[@tangerinetangerine4400]

You could make oat flour from oats just by blending dry oats in a food processor. Then procede with the recipe. Much smoother result if you want that pudding consistency.

[@theironsheik6322]

Or you could just buy oat flour from Bob's Red Mill.

[@WhiteChocolate444]

Your videos are the best!

[@declanedelacoche2945]

Nach sowas habe ich gesucht, werde ich mal probieren ;)

[@emilianohangiu9957]

great job Felu !

[@lolwfoWF]

Amazing recipe.

[@Felu]

Thank you!

[@matt4655]

Wow. It was delicious! Thank you

[@Felu]

Glad you liked it :)

[@catalintomescu7974]

Danke ❤

[@ubiquitous5490]

Gonna try it with a scoop of vanilla whey

[@ModrisG]

Great recipes

[@GamePark16]

Thank you man!

[@varunkamal91]

Sugar meaning sweet things (fructose) gets metabolised in the liver and starch which becomes 100% glucose gets metabolised in the muscle tissue. They aren't the same even if calories are the same.

[@Felu]

I think you should do some research again ;)

[@varunkamal91]

@@Felu Yeah you should instead do some research. Nothing i stated is wrong. I know glucose is a sugar too like fructose but when "sugar" macros are written on foods what is meant is sucrose half of which is fructose.

[@Felu]

Sugar as in sucrose consist of 1 part fructose and 1 part glucose. Thanks for watching tho

[@varunkamal91]

@@Felu exactly what I said.

[@mikev2947]

@@varunkamal91 Would you mind elaborating on that? I'm interested. Please tell us, does that mean this pudding is not really "healthy"? And why/why not?

[@ramanboucher]

I think I love you. :) Can't wait to make this.

[@Felu]

Hope you like them :)

[@runwind8955]

I make this..but I blend my oatmeal to a powder 1st. Makes a smoother pudding

[@Marissa-pr2mz]

Is it possible to use rolled oats and increase the cooking time?

[@Felu]

Yes, absolutely :)

[@blindkimberly1360]

Yumm!

[@TheWorldRecipes]

Yummy............

[@May04bwu]

I love the pudding skin lol

[@volframstuno2634]

Nice one !

[@kevinhe7]

“Starch and sugar are essentially the same” dude are you serious. It’s a common knowledge in the scientific community that refined sugar are digested and metabolized very differently than starchy food.

[@selfimprofment-wg4sp]

how long can i let them stand in the refrigerator after i prepared them completly

[@fullmetalalgebriste2873]

Can you combine this with the cauliflower oatmeal porridge for more volume ?

[@Felu]

Yes absolutely!

[@natashagz1616]

Is it better to add the casein the next day? :) or can you add immediately and refrigerate?

[@Felu]

You can absolutely add the casein immediately but it will become even thicker. I would try both at some point and decide which one you like better. Tastewise its the same imo

[@natashagz1616]

@@Felu cool thank you!we don't really have Greek yogurt in my country either. Will it make a big difference if I leave it out?

[@Felu]

You can use Skyr if you can find that or just leave it out. I add it in because of the protein but if you add casein it wont matter that much

[@natashagz1616]

@@Felu sweet thank you! :) I will let you know what I think. Having it for breakfast tomorrow

[@lifewithcats1163]

Your recipes are amazing .. thank you 🙏

[@Felu]

Thank you :)

[@cchemmes-seeseeart3948]

what is the pudding mix? I check the amazon link of 'everything I cook with' & it's not there

[@qmoonp4923]

do you have a quick oats brand to recommend that you can find in german supermarkets? i never found 'quick oats' in germany before. i did see you used morrisons oats but that doesnt seem to be an easily available thing in stores

[@Felu]

Kölln has them, it's a blue package

[@qmoonp4923]

@@Felu Thank you! are they just called "haferflocken" or is there more to it because of the quick aspect? :)

[@Felu]

@@qmoonp4923 yes!

[@qmoonp4923]

@@Felu awesome, thank you! :)

[@zura7967]

Hey i dont get it are you supposed to eat it cold or warm it up after having it in the fridge overnight

[@kimberly4275]

Both are fine. I love it warm tho

[@umm_uthmanmiah739]

Can you use corn starch

[@Felu]

Yes, pudding powder is cornstarch with flavor

[@kimberly4275]

I eat this like at least 3 times a week for breakfast and love it.

[@steffan5712]

Hi, did you ever experiment making a quark-pudding?

[@Felu]

Not yet no but i guess it would be the same as quark is pretty similar to skyr

[@estherhannes2483]

I’ve never seen anyone cutting blueberries 😂 Nice simple recipe though

[@judeedee5402]

Great recipe! But sugar free pudding simply means there is no saccharose. They don't mean any chemically understood sugar.

[@ray5330]

Youre off about the calories for starch. its 350 kcal/100g, not 400 kcal like sugar.

[@dianabryan7421]

Could someone convert these measurements to cups and tablespoons I do not have a scale and the internet is giving very different answers! I really want to make but I am confused with the answers I get for grams and ml.

[@checkitoutlove]

Ooooo 😍

[@checkitoutlove]

The sheer volume you just created and it looks so tasty amazing hack for a weight loss meal and!! It’s healthy thank you definitely trying this!!!

[@Felu]

@@checkitoutlove Thank you :)

[@anthonyman8008]

Use chia seeds

[@ilPOMPO95]

Per dolcificante che cosa utilizzi?

[@OPPAWONTMARRYYOU]

Finally got to try all of them and I must say - the apple one is superior (Thank you, Dr Oetker, for the amazing apple&cinnamon pudding🙏) ! Especially with date syrup instead of a normal sweetener.

[@Felu]

Great to hear!

[@OPPAWONTMARRYYOU]

@@Felu Been loving it ever since, I also tried making a semolina pudding the same way and it turned out delicious and much more filling than it'd normally! I wonder if you could also make oats with jello and refrigerate overnight to make it into a more jelly consistency? What do you think?

[@iqube5386]

Sugarfree pudding is the best way on diet. Just need add sweetener. Normal sugar to death😁

[@hanstun1]

Thicken it with egg rather than starch if you want to up the protein. It has a nicer mouthfeel and you can add what ever sweetener and flavor you want. It also makes an amazing pudding without oats. Egg, milk, sugar/sweetener, cocoa/coffee/vanilla/fruit/almond or any flavor you want that will not curdle the milk (ie not lemon juice). Take care not to scramble the eggs if you do stove-top but easier to bake. 1 part egg to 2 parts milk, the rest is up to you.

[@authorlydiagreen1862]

what is skyr?

[@Felu]

something similar to greek yogurt

[@authorlydiagreen1862]

@@Felu thank you and is it necessary for the recipe

[@gnrhero13]

Thats a familiar looking scale

[@Hestorzg]

I only see sugar.

[@amberanjum2486]

What is skyr???

[@Felu]

A yogurt similar to greek yogurt

[@amberanjum2486]

@@Felu got it Thanks a lot.

[@forsaken7161]

unnecessary lol. just because u put oats in it, its not healthier i would rather eat normal pudding with some sweetener instead of sugar. 37gr. pudding mix = 130,61 kcal 500ml soy or skimmed milk = 210kcal sweetener = 0kcal total = 340kcal for 500gr vs your healthy 367kcal for 300gr pudding lol

[@colincampbell4261]

No - the skin tastes good.

[@kingnothing007]

""""Healthy""""

[@Fruitarian.]

Pudding is not a jelly its a starch

[@geraltgrey-mane695]

[@Boxerr54]

Yuck. Tons of sugar. Yes, sugar has the same number of calories as complex starches like oats. No, that does not mean they are equally healthy.

[@andrews9312]

why is he using a coke scale

[@Felu]

xD

[@lunaccodesign]

This is redundant. You can make pudding with no milk and no pudding mix using just the oats. It is cleaner and healthier. It is also vegan. 2 cups oats to 3 cups water blended, strain if desired will milk bag, add sweetener, cook over medium high till it’s almost pudding texture as it firms a bit more after cooled. Boom done. Want chocolate add cocoa powder.

[@Felu]

Did you even watch the video? I explained why i did add the pudding mix

[@lunaccodesign]

@@Felu I did you said you added it for the starch and to give it the pudding texture since that's the recipe. And it doesn't actually matter because I'm saying you can make pudding without it or the milk. And it would be healthier.

[@hichdima]

carbs can't be healthy

[@Felu]

What do you think vegetables are?

[@hichdima]

@@Felu vitamins minerals and fibre (starchy carb based "vegetables" like potato are rather a root than a vegetable)

[@jmahlon]

Oats are for horses.

[@therestspot8479]

it's not big vegan so it's not healthy

[@noimnotnice]

No, it isn't. Neither the anti nutrient filled oats, nor the carbohydrates you're throwing down your neck are 'healthy'. Don't make assertions that you have no clue about.

[@j666f]

Did he really cut the blueberries in half