OBESITY DIET CHART ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಲು ವೈಜ್ಞಾನಿಕ ಆಹಾರ ಕ್ರಮ

#BACKPAIN #DRJITHESHNAMBIAR #SCIATICA #DIETCHART #PHYSIOTHERAPY #NATUROPATHY #AYURVEDA #NATURECURE #NISARGACHIKITSALAYA #SIRSI
#HOMEREMEDIES #VITAMINS #WEIGHTLOSSFOOD #OBESITY #OVERWEIGHT
OBESITY DIET CHART ಹೊಟ್ಟೆಯ ಬೊಜ್ಜು ಕರಗಿಸಲು ವೈಜ್ಞಾನಿಕ ಆಹಾರ ಕ್ರಮ
The Obesity Diet Chart is a structured dietary plan designed to assist in the management of obesity. It spans five days and offers a balanced selection of nutrient-rich meals. Each day's menu includes a variety of whole foods, such as lean proteins, fruits, vegetables, and whole grains.
This diet plan provides numerous benefits for individuals seeking to address obesity. It promotes portion control and encourages the consumption of unprocessed, nutrient-dense foods. By emphasizing lean proteins and complex carbohydrates, it supports sustainable energy levels throughout the day.
Furthermore, the inclusion of a wide range of fruits and vegetables ensures a rich supply of essential vitamins, minerals, and antioxidants. This aids in overall health and helps to strengthen the immune system.
The Obesity Diet Chart also encourages regular hydration with options like green tea and water. Additionally, it emphasizes the importance of incorporating physical activity into one's routine to complement the dietary approach for effective weight management.
It's crucial to note that while this diet plan provides a solid foundation, individual variations and specific health conditions should be taken into account. Consulting a healthcare professional or registered dietitian is recommended before beginning any new diet or exercise regimen.

[@NisargaHospital]

For expert medical advice and free online consultation ✔Please contact - Dr Jithesh P. Nambiar and team 📞 - 9448778153, 8431897315 7676370197, 7892414153 ✔ಉಚಿತ ಆನ್ಲೈನ್ ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ 📞- 9448778153, 8431897315 7676370197, 7892414153 Location - maps.app.goo.gl/NWFJBbaaaVDwkoRK9 The first wealth is health Thank You For Watching

[@kittyandsachinsworld8790]

Sir Really estu chanagi yelli kodutira thankyou so much

[@lathasudheeksha]

ಒಳ್ಳೆ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಿ ಧನ್ಯವಾದಗಳು ಸರ್ 🙏🙏🙏👍

[@mahadevigheji3919]

TQ Dr nanu nimge weight loss aahar d bagge video madri anta riqwest madidde adnnu madidkke very very thanks sir God bless u sir

[@mahadevigheji3919]

Nanu nimm all videos nodta ertini chennagi heltiri TQ so much Dr

[@nagendraj3071]

ತುಂಬಾ ಮುಖ್ಯವಾದ ಮಾಹಿತಿ ನೀಡಿದ್ದೀರಾ ಸರ್, ನಿಮ್ಮ ವಿವರಣೆ ಅದ್ಭುತವಾಗಿದೆ ಸರ್, ಧನ್ಯವಾದಗಳು

[@chandubs9654]

ಎಸ್ಟು ಅದ್ಭುತವಾಗಿ ವಿವರಣೆ ನೀಡಿದ್ದಿರ ಸರ್ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ಸರ್.🙏

[@sudhac6489]

3

[@chsrinath9399]

Thank you sir...yaru istu detail agi yelillaa... thank you so much.

[@preethum17]

Thanks a lot Doctor, for the wonderful explanation about the Importance of proteins and fats in our diet. And great examples for whole day diet. God bless you and ur team.

[@vanamala4751]

Very needy information & matchless attractive explanation. Thanks Doctor.

[@NisargaHospital]

Thanks and welcome

[@SatyendraNiranjan]

Very well explained Doctor. Thanks...🙏

[@NisargaHospital]

Thanks and welcome

[@srih701]

ಸೂಪರ್ ಸರ್... ಧನ್ಯ ವಾದಗಳು...

[@shruthie6138]

Thankyou doctor for this useful information, your videos are very helpful and my mother too was happy after having consultation with you for her diabetes. Im a foodie and want to lose weight but I lead a sedentary lifestyle sitting front of laptop the whole day. however my weight is stagnant from 3 plus years no matter what I eat or how much I eat..I have a very good metabolism since childhood and I don't feel full unless my dinner is heavy..I tend to eat a lot at night ..if I eat less the food gets digested within 2hrs fr me. My day time meals are usually less, but always end up eating dinner heavy. Is it OK if I eat less during the day and eat heavy at night.

[@PrashanthTO]

ಒಳ್ಳೆ ಮಾಹಿತಿ ಬಹಳ ಉಪಯೋಗ

[@manasah.s4054]

Wonderful explanation doctor... thank u...

[@NisargaHospital]

You are welcome

[@kavyakavyashree-ik3zb]

Thanks for your information sir super explain.thank u doctor 👍

[@NisargaHospital]

Keep watching

[@anithachandresh6199]

Very good guide, thank you so much Doctor. It is very motivating.

[@NisargaHospital]

Most welcome!

[@anitarajan6958]

Good suggestion Dr Tq so much 🙏

[@NisargaHospital]

Keep watching

[@geethav4567]

sir ನಮಸ್ಕಾರ 0besity ಬಗ್ಗೆ ಮಾಹಿತಿ ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ ನೀವು ಹೇಳಿದ ಹಾಗೆ fallow ಮಾಡಿ. ನಂತರ ನಮ್ಮ ತೂಕ ಕಮ್ಮಿ ಆದ ಮೇಲೆ ಈ diet fallow ಮಾಡಿದರೆ ennu ಕಮ್ಮಿ agodilva ಆಗ ನಾವು yavarithi fallow ಮಾಡಬೇಕು please ತಿಳಿಸಿ

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)

[@Home_Recipes_]

Super diet plan

[@renukasahara9906]

Good information. We have to follow.. That's it. Doctor, Thank you so much......

[@mahadevigheji3919]

Mahadevi gheji Sangli Maharashtra TQ Dr nice video devru nimge vlledu madli nmskara sir

[@kumargowda8274]

ಥ್ಯಾಂಕ್ಯೂ ಸರ್ ಸೂರ್ಯೋದಯ ಶುಭ ಮುಂಜಾನೆ

[@swatinule6641]

Thanku so much i follow this strictly

[@rajeshguppe809]

Thanks doctor

[@asmathgouhar7687]

First of all thank u for explaining Dr Sir this much deeply explanation will not get from others, for a 38 year of age women height is 5.4, my weight is 73 I am trying to loose 3 to 5 kg it's not loosing I drink regularly lemon water everyday from last 7 year is my weight is OK r over weight please tell

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@coding-101]

Pl cover topics like fitness, weight loss, avoiding exertion with small tasks, stress, mental health etc for people above 40/50, esp when they wre vegetarians..

[@NisargaHospital]

kzbin.info/www/bejne/Z5DOkGedf7qImJo

[@roopashashikanth8437]

ಒಳ್ಳೆಯ ಮಾಹಿತಿಗಾಗಿ ಧನ್ಯವಾದಗಳು 🤝👌

[@RaniRani-c5e2u]

Thanku docter very usefull tips

[@NisargaHospital]

Keep watching

[@rajanihari3301]

ಧನ್ಯವಾದಗಳು, ಸರ್.

[@shreyasy.s3999]

Thanku very much sir good information

[@NisargaHospital]

Welcome

[@sathishavru8036]

clear cut explanation

[@NisargaHospital]

Glad you think so!

[@veenaraj7093]

🙏🙏👌thank you very much sir🙏🙏

[@NisargaHospital]

All the best

[@sandhyanatraj5234]

Very nice... Suggetions simplified one👌

[@NisargaHospital]

Keep watching

[@arpithasonu514]

Tq

[@UshaUsha-dt2mr]

Very well explained

[@NisargaHospital]

Keep watching

[@vadirajjoshi3684]

Vary good suggation

[@prasannaacharya5580]

Any specific veg to prefer to take or avoid

[@NisargaHospital]

IF YOU HAVE ANY QUERIES CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@PAPatil-vr3qz]

Kidney patient can he take high protein food ??

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@arunakomala8919]

Namaste🙏Sir, Serum electrolytes blood test Chloride high bandre food diat hegirabeeku. Edara bagge tilisi kodi sir please 🙏.

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)

[@mamathah5935]

Namaste sir... Can u recommend some remedies for kidney stone

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@varshasadugeandvlogs9912]

I dont agree with protein powder intake isntead i suggest taking egg whites or paneer.. As i have witnessed someone takibg protein powder and got diabetic with so many changes in tgeir digestive system and had to stop protein powder immediately as per physicians advice. Never rely on readymade supplements or foods.

[@NisargaHospital]

IF YOU HAVE ANY QUERIES CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@KKRdebest]

Absolutely 💯

[@mshakunthalammarudramuniya9810]

❤❤❤❤❤❤❤

[@anasuyajoshi2725]

According to research Honey and hot water opposite combination no.....

[@shubhakc6116]

Doctor told to take honey with luke warm water not with not with hot water.

[@anushreenm5129]

Thank you sir

[@NisargaHospital]

All the best

[@mollyrosario3968]

Very good suggestion sir thank you so much

[@NisargaHospital]

All the best

[@AshaHegde-q6k]

Very good information sir, thank you🙏 discbulge problem irovru suryanamaskaara madodrinda problem increase agatta?

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)

[@basampatilapatila9876]

🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@anjuraddianju9225]

Sir ನನಗೆ ಥೈರ್ಯಾಡ ಇದೆ but ಹೊಟ್ಟೆ ಇದೆ ಅದು ಕರಗಲ್ವಾ ಏನ್ ಮಾಡೋದು ಸರ್

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@hamzapairu2494]

👌👌👍

[@ammanana1624]

Please suggest one green tea as l have acidity

[@mehbubinamazi7547]

🎉👌👌🙏🙏

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)

[@sreejak3753]

Sir nange lemon thagondre thumba acidity aaguthe ethikke ondhu remedy helthira

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@shubhapoojari9678]

Sugar eruvavaru protein powder thegolabahuda dr.

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)

[@geethashri5584]

Sir,can diabetic patients also follow this diet??

[@NisargaHospital]

kzbin.info/www/bejne/raGcio1qmbuFjbc

[@sunithas2801]

My leg bones very week no strength what I can do tell me sir

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@maryroche5752]

🎉❤

[@ShreyasShreyas-v9r]

❤

[@shridevibadiger6512]

Sir ನೆಗಡಿಗೆ ಮನೆ ಮದ್ದು ಹೇಳಿ ಮತ್ತು ಕಿವಿ ಗಂಟಲು ಕೆರೆತ ಪ್ಲೀಸ್ 🙏🙏

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)

[@sudhanagaraj4561]

Sir nange c section agirodu nange ibbru makal..... Oppression agide ivga Nana body dappa stomach sutha dappa ide sir nange weight loos agabeku sir thumba dappa idini adake heli sis please

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)

[@Pammu955]

But tumba jana helatare night fruits tinabardu anta, tanabahuda yenu tondare aagalva??

[@NisargaHospital]

FOR ONLINE CONSULTATION CALL DR. JITHESH P NAMBIAR Cell : 8431897315, 9448778153 , 7892414153, 7676370197 NISARGA HOSPITAL SIRSI : 08384- 226414

[@tjsumasimha8107]

Namaste doctor, sugar badalaagi bella tegedikollabahuda?

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Contact Us Cell :8431897315, 9448778153 , 7892414153, 7676370197

[@vidyashreebk9018]

Plz provide diet chart for osteonecrosis or avascular necrosis

[@NisargaHospital]

ok

[@niksheptm6454]

gastric eddaga detox lemon drinks kudiya bahuda sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)

[@Kavyasanthosh1]

Hi Sir, u r giving very detail in all the Vidios thanks a lot, but whatever the ph no u r giving u never ever pick the phone, what is the use of showing ur ph on the screen, I tried to call like millions time but still I didt get pls don’t keep patients to blind spot,

[@NisargaHospital]

sorry for the inconvenience please share your number mam we will call you

[@sumaflower2228]

Good

[@annaraypatil8128]

Makkalige hotte idre en madabeku sir

[@NisargaHospital]

ಸಂದರ್ಶನಕ್ಕಾಗಿ ಕರೆ ಮಾಡಿ ಡಾ || ಜಿತೇಶ್. ಪಿ. ನಂಬಿಯಾರ್ Cell : Contact: 8431897315, 9448778153, 7892414153)

[@shruthie6138]

Thankyou doctor for this useful information, your videos are very helpful and my mother too was happy after having consultation with you for her diabetes. Im a foodie and want to lose weight but I lead a sedentary lifestyle sitting front of laptop the whole day. however my weight is stagnant from 3 plus years no matter what I eat or how much I eat..I have a very good metabolism since childhood and I don't feel full unless my dinner is heavy..I tend to eat a lot at night ..if I eat less the food gets digested within 2hrs fr me. My day time meals are usually less, but always end up eating dinner heavy. Is it OK if I eat less during the day and eat heavy at night.

[@santhoshkunder8404]

Vry good information sir thank you

[@NisargaHospital]

Welcome