Tuning Down the Catastrophic Thinking

[@SY4E1]

Very relatable thank you

[@bradford_shaun_murray]

The bit where you said remembering how in the past you enjoyed this stuff so why aren't you now...yeah I can relate to that. Anxiety and irrational thought are a bitch, the rational part of us knows things are fine there's no reason not to still love what we use to love, but that anxiety moment can bring doubts that aren't needed. So important to try and break the cycle and live life in perspective even if feeling anxious.

[@luist3756]

Sam i loved your insight thank you so much

[@samwilliams837]

very welcome!

[@Princessmaybelline]

Thanks Sam, it all makes so much more sense when you explain it! 😂 Really helpful thanks ❤

[@samwilliams837]

Very welcome!

[@Marcin-yq6vy]

Thank you for help

[@samwilliams837]

you're welcome!

[@keshav_mehta.01]

Do u guys try to control ur focus or just alloww it automatically to wonder . ??

[@OCDrecoveryNick]

I would try and not solve that.

[@keshav_mehta.01]

@OCDrecoveryNick nick can we have 5 min chat for 10 euro? I don't need full 1 to 1 ..

[@keshav_mehta.01]

In sensorymotor how u wear it .. Focusing on what ur doing and letting it in background??? Please somebody explain i am watching it like 👁 and cant focus on anything even 1 percent

[@OCDrecoveryNick]

Yes- it takes time for the fears to come down

[@keshav_mehta.01]

​@@OCDrecoveryNick bro but how to even live my life fear is another thing

[@azeri10]

let's not make it catastrophic, what should we do? Can we just be patient? or shall we say I love you Ocd?