Off Season Hockey Training | Goalie Specific Phase 2

Heading into the second month of your off-season goalie training, let’s break down the essential components of this months focus including:
Dynamic core stabilization,
Rotary control,
Power/speed foundation
Agility based stamina
See how to add mass strategically, improve your work capacity and agility, and manage fatigue while maintaining precision. Don't miss out on expert tips that will help you stay ahead of the competition. Subscribe for more insights and visit www.goalietrainingpro.com for detailed programs tailored to goalie success!
#hockeygoalietraining #offseasontraining #goalieworkouts
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[@srStinnky]

for older goalies, you add mass in the middle section of the body 🤣

[@goalietraining]

😂😂 ... and THAT is a completely different kind of mass

[@luisnew6738]

@@goalietraining 😆