Off Season Training For Hockey | Goalie Specific Phase 1

Over the next few months, I’ll map out the off-season training blueprint for ice hockey goalies ready to take their game to the next level. In this video, we're breaking down the first critical phase of your off-season - using the INSIDE OUT APPROACH that sets the stage for unparalleled mobility and constructs a fortress of stability for peak athletic performance.
Dive deep into:
Unlocking Your Full Potential: Enhancing deep mobility for expanded range and deeper splits.
Beyond Flexibility: Building stability with focused training on often-overlooked muscles.
Eccentric Control Mastery: Mastering the Big 4 exercises for superior movement control and tissue quality.
Stamina Beyond Running: Tailoring your endurance training to the unique demands of ice hockey.
This first phase is all about laying down a rock-solid foundation that will catapult your performance on and off the ice. If you're ready to transform your off-season training and set yourself up for success, you won't want to miss this. Let's build that launchpad for your next season's success together.
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[@srStinnky]

Great video as always!! I don't really have an off season like so, maybe on holidays that we don't have training days with the kids, but I keep playing the beer league weekly shinny

[@goalietraining]

Sounds like a great plan!