60 year old eats this everyday for Health and Vitality

[@OFFGRIDwithDOUGSTACY]

get a tea infuser or some chocolate tea right here offgridwithdougandstacy.com then the shop tab

[@KellySandra716]

I'm ordering the infuser when i get my taxes cause i bought a dollar tree one (love the tree) but it rusted in a month of use... ugh lol.... anyways the only reason i am commenting right now is.... I JUST LOVE YOUR EARRINGS!!!! thanks for your channel!

[@OFFGRIDwithDOUGSTACY]

@@KellySandra716 honey email Doug at offgridwithdougandstacy.com and put tea ball happy in the subject ....can you do that

[@enisasefer1074]

@@OFFGRIDwithDOUGSTACY Beautiful Stacy 😍do you mind too tell me after I pressure cooked my greens do I need to take off the rings-bend’s?? I am new to canning SO PLEASE PLEASE IF YOU CAN REPLY-THANK YOU 🙏🏻🥰🥰

[@ramonajolley1966]

I just started drinking Kombucha. I have my first jar of vinegar going as well. I cant wait for your cook book. Do you grow your own nettle? I have dead Nettle in my yard. I will dehydrate some of that next week. Do you grow comfrey? I'm so glad that I found you.

[@eandrgoodwin]

Have you ever run the chocolate tea through a grinder for better extraction and then do a pour-over?

[@ladyprepper4]

Wait, what? You are 60? OMG!!! Not possible...you look 40!!! You are definitely a testament for a healthy, active lifestyle!

[@lovethelighttruth8330]

Girl...I swear I thought that you were 45ish! I will be 60 in October..You just gave me such a boost of encouragement here to get back to all of the truths that I have known yet have fallen away from! YOU sister are an INSPIRATION!!! Thank you from a humble, grateful follower!

[@MounjarojourneywithPam]

Me too

[@horselady4375]

Me to

[@heleneves9526]

Read. The. Bible. And. Pray. Every. Day

[@billybritt5334]

Yea I'm 60 and look older😅😂

[@murphmurph2124]

Face lift 😂

[@vikkisoderquist6013]

Herbs and teas Ginger root Lemon balm Nettle (stinging) Super food Eggs free range Fermented foods good for gut like sauerkraut ie Ghee clarified butter Garlic Cruciferous vegetables broccoli sprouts too Dark leafy greens Thanks for sharing y'all 💜🙏😎

[@ericarodgers6000]

❤

[@angiesheirlooms]

Thanks for a nice outline!

[@lindaferguson593]

Love that tea ingredient holder you use there. Where can I get one?

[@boymama1623]

@@lindaferguson593 I’m sure it’s the one she sells on they’re off grid web page

[@thenewtuberz1992]

How do you spell the 6th thing you were talking about it starts with an S" not too sure if it was the bottle you were holding when speaking about it ?

[@kellylankford507]

I encapsulate ginger and turmeric to take everyday. I make kombucha to drink, which I live trying different flavors. I make kimchi and ferment many veggies. I make homemade bone broth for sipping in the afternoon or base for soups. I make fire cider which is great for colds, flus and allergies. I forage mushrooms and many medicinal plants to make tinctures, tea blends and such. AND just to encourage anyone who doesn’t live in the country… I live in an apartment! But, I take advantage of woods and friends land. They know to call me and let me know they have an abundance of this and that!

[@pegmarinello4175]

I like your comment about" healthy apartment living" lol People want "the farm" Or " off grid" but many dont realize the time and en energy that goes into sustainable living. They want it all NOW. That's how society became reliant on fast food, pharmaceutical drugs and all the other nonsense that corporate Conglomerates make big money from. If they could bottle common sense, that would be very useful. Lol

[@kellyrichards1354]

Mushrooms to me are intimidating. I love mushrooms and would love to forage. Will need to learn more about what is safe in this area. Maybe local cooperative extension could help or refer me to someone.

[@kellylankford507]

@@kellyrichards1354 I was always intimidated by mushrooms also. I got a mushroom foraging field guide and just started studying them. I wear gloves so I can touch them to look closely and try to learn about them and their identification.

[@kellyrichards1354]

@@kellylankford507 thanks for sharing what was helpful for you. A guide and gloves will be very useful. Be well.

[@AwakenTheWildSoul]

Great information to share! I don't think a lot of people understand what it means to have a strong immune system these days... Avoiding virus/illness is a lot more than just washing hands or avoiding contact. It's about building internal health.

[@1Waarheid]

'What really makes you ill?' Please read that book.

[@SallyInCT]

@@1Waarheid Also read “Contagion Myth” by Thomas Cowan

[@1Waarheid]

@@SallyInCT Thank you, I know the book. 'Virus Mania' 'Béchamp or Pasteur?'

[@JS-Jms]

I agree

[@SallyInCT]

@@1Waarheid Thanks, C; I’ll check it out.

[@jerialexis5647]

I would add homemade Kefir. So easy to make and keep the grains/curds going. Kefir has an old history and contains 35-50+ good bacterial flora for gut health. Yogurt has around 7. Thanks for a good presentation on keeping oneself healthy :)

[@amymyers7713]

Can you share your recipe?

[@leeakers1018]

Stacy, you look closer to being in your 40's. Maybe it is the wholesome lifestyle and staying active that keeps you young. Doug you are a blessed man.

[@braveheartlioness]

I thought she was going to interview a 60 yr old!!! No way I thought she could be 60!! WOW.

[@analarson2920]

@@braveheartlioness me too

[@AlexRodriguez-xr9cu]

Agree 👍

[@CCCC-se3xi]

Would this comment be said if she were a man? I hate it when women’s health is always based on looking years younger. How about how healthy you are based on how a woman feels inside? So tired of everything with women being based on beauty standards.

[@AlexRodriguez-xr9cu]

@@CCCC-se3xi it depends what your definition of beauty is.

[@rosasoto7940]

Just discovered your videos, love them. Will keep them. Great info. I am 60 and loving it. Had a baby girl at 47, healthy and smart she is now 14. Will teach her all this too. Thank you Stacy.

[@freedomfreedom9523]

Wow that's an amazing feat congrats you must be super healthy glad it worked out well

[@thokomatshiga5051]

Baby at 47😍😍😍😍 So encouraging 🙏💖

[@rebeccaw8820]

You had a baby at 47? Way to go. I’m 36 and going on baby 4, I still want another girl but I get concerned the older I get to have more. I don’t know if you have tips but Iv been intuitively been thinking I should make my daily tea of nettles and red raspberry so I’m glad to come upon this video for vitality. She’s so motivating wow and so are the comments in here, thanks for sharing

[@irenedavo3768]

Wow!

[@sister2mysoul]

Wow Baby at 47!! Yesssss 🌟🌟🌟🧡

[@DanaN43]

Started growing, ginger, garlic, kale and lemon balm this year. I just started to ferment and always grow beets, and swiss chard, love the greens. Grew some broccoli rabe micro greens last week. I think ghee is the next thing to start.

[@marthachisnell3346]

Where do you get organic ginger to grow? Or do you use organic? Best ways to grow it please. Thank you!

[@taniathomas402]

@@marthachisnell3346 whole foods

[@marthachisnell3346]

@@taniathomas402 Thank you !

[@juliehall6373]

@@marthachisnell3346 Barry ginger and it will grow.

[@littledabwilldoya9717]

@@marthachisnell3346 you can grow ginger in containers or in the soil. When buying ginger to grow (most any grocery store will have it in the fresh veggie section, by the herbs),look for rhizomes (roots) that have ‘eyes’ - places where you can see the root is going to put out a bud. Each of those should produce a stalk/plant, when you plant these 1 -2” above the bottom of an oval or shallow, large bowl, with 3” or so of soil or potting mix on top of it. The more eyes or buds on the ginger you buy to plant, the more plants you’ll have.😀 I suggest doing an internet search for ‘how to grow ginger’, because the size and shape of the root(s) you buy, and how you put them in the planter, will determine if you get basically one central, tall plant, or many along the original root. Good luck!👍🙏

[@joannalarry9307]

I have been recently diagnosed with Sjogrens syndrome and I am feeling devastated. I trust in the Lord for His power to be made perfect in my weakness, but I also greatly appreciate videos like yours that shed light on how certain foods can help bolster the immune system. I'm only 42 years old and I have a 4 year old and 6 year old, but with God's help, a loving family, and great advice from fellow Christians like you all, I know God's strength will be made perfect in my weakness. Thank you for inspiring me to take baby steps in growing some of our own food. My kids have loved eating all their tomatoes, peppers and strawberries this past year. I'm going to use my lemon balm daily now too!

[@faithfoor2016]

Joanna I also have Sjogrens. Turmeric with a little black pepper also is great for inflammation. Cooking with herbs and spices has helped me alot. Oregano, Rosemary and basil. Blessings..

[@joannalarry9307]

@Faith Foor Thank you so very much for the advice. I will try growing and using some of those herbs and try turmeric. God's blessings and mercy on you too with this condition.

[@gypsywilkins5124]

Same here girl, prayers for you!

[@reneenielson610]

This is an amazing channel. Not to take you away and suggest another but look up Dr Brooke Goldner. She talks about greens like broccoli and cabbage as super foods that create dramatic cellular repair that reverses diseases like what you have, lupus, and so many others. I did her protocol for a short time and pain I had in my body has gone away.

[@darlingusa2pettee57]

Thank you, Stacy. This is going straight to my "saves" in preventative health. Excellent info for when we forget that God had us covered from the beginning.

[@katstewart4343]

Every item mentioned as follows.... 1. Ginger root, lemon balm and stinging Nettle in teas. 2. Eggs 3. Fermented foods eg sauerkraut 4. Yogurt 5. Ghee 6. Garlic (raw in salads) 7. Cruciferous vegetables 8. Dark, leafy greens. Namaste, sounds delicious! Thanks Stacey. 🙂🙏🌈

[@marlenemcmillan8891]

Just got my fresh farm eggs today..I love them..and the yolks are so yellow

[@user-fd1qb7ml2j]

Hi Stacy, I try to eat all of these also every day. I eat spinach every day in my smoothie or with my fresh eggs. I put my organic garlic in a jar of honey and let it ferment. Its wonderful and the garlic infused honey is great for salad dressings. I eat all organic non processed foods. I agree with all the foods you talked about. I am trying to use ginger more. I think I will try it with the other herbs in teas. It just seem to upset my stomach when I put it straight in foods. I love blueberries and I grow my own veggies and most of my fruits. I have kale all year round in my garden and also freeze it and add to soups when I make my yummy soups. I have alot of inflammation in my joints from having covid, so I am trying to really eat a good diet that keeps my inflammation down. Thanks for all the tips on eating and living healthy! 💞🙋‍♀️🙏

[@tthomestead2763]

We love to make tziki sauce at home by adding chopped garlic and cucumber to plain yogurt and we use it as a dip, on salads, and on meats or sandwiches. It's a great way to add raw garlic and yogurt to our daily meals.

[@sisterinSC]

I will have to try this. Good idea.

[@bernadettehynes-cafferkey3917]

@@sisterinSC me too

[@username00009]

Remember to add a little dill, plus salt and pepper are good as well. For anyone looking for a recipe, it’s spelled tzatziki, although we always eyeball and taste test the ingredients based on the size of the cucumber that we use. If you know you’ll have leftovers, definitely squeeze the cucumber after it’s grated so you don’t end up with watery yogurt.

[@YouTubeSucksDickCheese]

Doh forget di peppah gyul!

[@stylistchick85]

I love elderberry syrup for immune help 🤩 I add cinnamon sticks, cloves, ginger, and of course, local honey. I'll add anything extra to it as needed like echinacea, mullein if lungs are really congested, rose hips for Vit C, Nettles, Lavender for a calming effect, or any other herbs I may feel like throwing in 🙂

[@sued115]

Stacy could you please do a vid about the symptoms of your health before you went off grid? I’m sure people and us may be having them too but don’t know what to look for. We totally look at labels and try to do our very best to avoid chemicals. So happy you are doing the fermenting book.

[@bellaforth4312]

Oh Stacy the lord guided me to this video for sure! Thank you 🙏

[@gmarkfarnham8237]

Spectacular teaching! You need to be on the cover of AARP for Foods to Eat when your are 60 years young! You are a just beautiful representative for healthly living!

[@jerrykorf4444]

The cover of AMAC would be a better choice. They do not receive federal money, unlike AARP, and are pro America.

[@jinimurray4090]

@@jerrykorf4444 YOU TOOK THE WORDS OUT OF MY MOUTH!!!!

[@Michelle-pn9xt]

60 years young? What is the point of saying that? On top of that, you had to mention AARP. If you really thought she looked good, you would have made very different comments.

[@gmarkfarnham8237]

@@Michelle-pn9xt Please explain

[@nancybaumgartner6774]

AARP is in the pocket of big pharma. They would never disseminate real information

[@judysonger814]

I also like to eat something orange such as sweet potato, butternut squash, or carrots. You inspired me to add these other seven daily. Thank you!

[@hycinth5371]

Ginger is great in soups too. It works nicely with salmon, beef, pork, and chicken.

[@lyndalord3886]

Probably one of your best condensed videos..plain n simple and Full of good health

[@TheTruthlady]

If only the world could have a million more Stacys! #pearlofagirl ❤️☺️😎

[@jewelssylva3738]

If only the world would listen to wise women.

[@haleyfrazier5646]

Stacy is so smart and wonderful so easy to listen to. Thank you for just being yourself!

[@never2hard2startfresh]

Coffee is my "superfood", I get green beans, roast them (both Guatemalan and Ethiopian), grind them, and sweeten with a mix of erythritol, monkfruit, glycine, inulin, and inositol, and add a scoop of MCT powder to lighten, (and sometimes put in a scoop of collagen). It sounds complicated but it is delicious and VERY energizing.

[@shawnahubbard5726]

From down in central Louisiana, soon to be in northwest Arkansas I read that beet leaves and broccoli leaves are better for you than kale and for me easier on my tummy. Always love all your great advice. Watching you several years ago got me started on fermenting. Thank you so much. When we get to Arkansas we will be starting a homestead so loving all the information from you I can get. Shabbat Shalom (a few hours early).

[@LittlePieceOfHeaven.65]

Did you make it to NW AR ? Welcome new Neighbor !

[@LuckyNumber45]

I needed this video. I just told my daughter I needed to start including things in my diet to build up my immune system. I had no idea what I needed to eat or drink. Now I do!!! Thank you so much!! This will help me a lot. I'll let you know moving forward how I'm starting to feel. I have high blood pressure and I do not like having to take a pill twice a day. I'm so grateful for all of this information. I will incorporate these super foods in my diet everyday from now on.

[@littlehummingbird1015]

I will join you! I have higher blood pressure and have been taking a pill for it for several years...and would love to get off of it....maybe now I will be able to.

[@Sabbathissaturday]

I’m in the same boat with y’all! Let’s do this!

[@Sabbathissaturday]

@@littlehummingbird1015 - I’m no longer following this channel after ordering tons of stuff and not getting it. Plus, I followed several “recipes “ and it made my stomach very sick. Good luck to y’all. I’ve found magnesium, hawthorn berry, to work wonderfully for my bp. God bless.

[@srivera6111]

@@Sabbathissaturday did you ever receive your order?

[@sherriristow3454]

@@littlehummingbird1015 beets are good for blood pressure

[@suzanneholt8011]

I absolutely love your videos Stacy, you have so much amazing information all the time, and it's obvious you practice what you preach, you are beautiful and vibrant

[@gardener5158]

This was the video I needed to see! Some I already knew but as the saying goes, you learn something new every day! Stacy, I don't know how you remember all this but glad you do & are willing to share it with us...thank you so much! ❤

[@reginajohnson1818]

My goodness i would have never thought you were 60 years good for you

[@tortugalisa4748]

Thank you Stacy😊 🌼 One of my favorite go to's when I'm not feeling good (I have Dercums Disease) is water with lemon or lime and a generous sprinkle of cayenne. I was afraid to try this a couple years ago until I just decided on it and it is an extremely refreshing tasting drink, cool, relaxing! And when I have a lot of inflammation, I drink fresh juiced pineapple juice or celery juice and the next day the inflammation is gone🧡😃

[@lisaperduk1893]

I love my lemon water with cayenne, and add fresh grated ginger, you can just cut down a thumb or 2 of ginger as well, I also add some powdered ginger, cinnamon, and a shake of turmeric with a sprinkle of black pepper to get the curcumin going. I top it off with some raw honey. Always 1 lemon. Both halfs juiced in. I dink this all day most days!

[@audrawilkens6640]

@@lisaperduk1893 yummy!

[@Quinn000100]

@torguga Lisa I"ll file that idea re the pineapple juice/celery juice, thanks for the reminder

[@sherriristow3454]

If anyone has gut issues try making kefir water and drink everyday it really helps and fermented foods also

[@susanwong9840]

Thank you Stacy for caring & taking the time to share with everyone great healthy & yummy things to keeps us healthy & happy 😊

[@teutonic7113]

This is my favorite type of vid from your channel. I love the food, gardening and herb content!

[@karenmickley1716]

I’d grow lemon balm in a pot, it’s crazy and will take over a whole garden box, we only have three, so it’s too much for us. It’s even now growing in my lawn about 20 feet away from where it was planted. Tonight I added it to some roasted vegetables, along with rosemary thyme, and sage. We had it with roasted sweet potato, and chicken. It was very nice.❤️ I’m always looking for new things to do with herbs. Thank you so much for your wisdom Stacy, I’m 60 too!

[@liespypolygraph]

Thanks Stacy! Lots of SUPPORT and prayers from South Africa 🙏🙏🇿🇦🇿🇦🇿🇦

[@narrimanduplessis7334]

Same from me In South Africa🥰😇

[@donnagillett1000]

I use nearly all of these and I’m 60 also, I shall be getting your cookbook on fermenting 🙌❤️🙏

[@paperback-writer]

I am happy to have found your channel . I love the animals and all your information. Your cabin is so neat. Love that cook stove.

[@jeffholbrook7418]

Watched this on our old computer and learned so much ! Thank you Stacy! Love your passion for better heath! God bless you for sharing!

[@calmheart1782]

Great video! I have a 25 year old blueberry bush. It makes so many berries and I add those to salads and smoothies, etc. I get enough berries from to the bush to share with friends. Also, I love to hear the bees every spring, buzzing around the bush, while they are pollinating the fruit. With the bees buzzing and the birds singing, it’s a great time. I also pet the bees, rubbing the fuzz on their backs! It’s so soft! I have you beat by two years Stacy, and I don’t take any medicines. Eating healthy is the way to go! And it’s delicious!

[@kykids101]

Thank you! Can you make a book on all of your superfoods??? I'd love to know what else is good for being healthy and looking young.

[@wrightwinger85]

You're a blessed man Doug. Thanks for your channel y'all.

[@encouraged7607]

Hi Stacey, we have been binge watching you guys all afternoon. Thanks for the great tips and advice. One thing that I try to eat every day is 1 to 2 Brazil Nuts a day, because I have been told, they have the highest concentration of selenium of any food. Also Pistachios have the highest concentration of melatonin. Great for a midnight snack. Have a great day!

[@rickfaucett7683]

Selenium and vitamin E work together

[@teresadaigle6991]

I sauté Leeks, Collard greens, Kale and parsley with lots of Ghee and Garlic every morning and serve my two poached eggs on top. So delicious. Sometimes I add mushrooms to the sauté pan. No need for bread with those poached eggs then. Great info here and I try to do just as you do. Maybe I need more Lemon Balm though. Will grow some this summer. Very cute home off grid. What a great life.

[@iheargeese]

That sounds soooo good!!

[@justwannasay5454]

That does sound good. I needed some breakfast ideas cuz I am low carb so this is perfect.

[@joyceannetesta701]

thanks for the recipe- sounds good, looking for healthy lunch and easy dinners❤

[@elenaclassen4546]

Sounds really good. I will add more of those to my breakfast

[@florencehendrick4781]

Thank you Stacy! Brilliant choices indeed. I love each and every one of your choices. I just started using Ghee, and love it. I used to use EVOO, forever. Then one day I spoke to my cousin who happens to be a very knowledgeable man, a world traveler and he shared with me that I must be careful buying Olive Oil from Italy because most often you are not getting pure Olive Oil. He has made many trips to Italy and learned that it's very rare to get pure Italian Olive Oil. Greek Olive Oil or Olive Oil from Spain is best. I found it to be very expensive and hence, I did some reading on Ghee as a healthful alternative. I absolutely love it and it's more affordable as well....so thank you for confirming that I'm doing the best for my health. I thank God every day because I am healthy, and I try to use wisdom and discernment when choosing what I should eat and drink. Just letting you know how much we appreciate all your hard work!

[@jennahoward2335]

I just discovered you and your husband and absolutely love both of you! I cannot wait for your fermentation cookbook to come out. I just bought some mason top products through your link I cannot wait to start fermenting and sprouting. You are an inspiration, thank you.

[@chrisyvars7764]

using my sons account to comment but I also learned that the best way to get all the benefits from the whole egg is to soft boil it for 3 minutes. there are videos how to do it. I eat an egg like this everyday. also you can slow fry it in tallow and reap the benefits of tallow. I concur with all you suggested. you are beautiful I turned 60 this year as well. hard to say that number. thx to you and Doug. keep the faith and pray always.:)

[@suecronmiller5828]

Stacy, thank you for enlightening me on the 7 foods that I need to boost my immune system 💋

[@Godwinpounds4333]

Hi 👋dear, how are you doing?

[@bettymacallister3475]

Hi Stacy, no way you are 60? You look much younger I thought maybe 48, I’ve been watching you for a while. Your living off grid and eating so healthy. Away from our crazy traffic and people, stress. I love your home you and Doug have. I have watched your tour of your place.It’s so cozy and perfect. Thank you for another great learning video 💕

[@breagharose1857]

I dehydrate all my greens, powderize them and use them in EVERYTHING. On eggs, meat, soups, gravies, anything that you would put salt or pepper on! Luv it.

[@teresadaigle6991]

I have been doing this too. Love zucchini powder in with my scrambled eggs.

[@MundusInversus]

How do you dehydrate your veggies? Which rend of dehydrator?

[@jsccrna1744]

@Mundus Inversus -don't need a dehydrator. slow low oven on a cookie sheet, outside on a spare screen in the summer, slice very thin, dry, crumble or crush. I dry sweet potato and backyard dandelion leaves,(otherwise lost to composting). I eat them, feed them to my dogs, rabbits, fish all winter.

[@vittoriawurl2755]

Can tell us more?! What temp and typical time frame? Just wash, lay flat, until roasted? 🙂

[@WarmongerYT]

I'm 34 & I know others have said it but WOW you're such an inspiration. You truly motivate me so much. You are a very intelligent, capable, beautiful woman. Thank you for all of the information!! This information is invaluable!! My dream is to buy or build a particular tiny house or 600 sq ft& put it on 5 acres. Make a large garden, chickens, deer ect. ❤️.

[@vahneb7260]

Wow, this was super informative. I didn’t know about the lemon balm and nettle. I will definitely add this to my tea repertoire. Thank you Stacy. I couldn’t help but notice, I see your sweet potatoes rooting on the counter. I started making seasoned salt with my garlic and onion skins. Nature provides all we need. Be blessed.

[@hammerradiology1470]

We used to drink them as children, I love the warmth, the scent and the taste to this day ❤️

[@corrinetomlyanovich305]

Excellent beyond excellent! I like the way she presents,and she talks on my level.

[@WallFlower852]

Stacy, I am amazed how apple and onion boiled 10 minutes and drink as tea taste amazing AND….A cancer killer

[@littleme3597]

Did she talk about this? Never heard of this before. What do you do?

[@lucybrenton149]

@@littleme3597 Check out Gerson Therapy and Rick Simpson Oil if you are concerned about cancer.

[@pansyvaughan5624]

@@littleme3597 she did a video a bit back about it

[@jewelssylva3738]

Hum...

[@Lynne717]

Hi Paula how much apple and onion to use to make the tea. My doctor says I have cancer.😥

[@urbarascott9047]

LOVE this channel - I learn so much every time I watch it.

[@desiregonzales6246]

Stacy's cooking and homeopathic recipes is what brought me to this channel. Stacy FTW.

[@davidedwards3093]

Hi Stacy you and Doug have made a lot of fine videos. This one is definitely one of my all-time favorites!!

[@TamPNW]

Stacy! Thank you so much for sharing! I am starting my health journey in taking care of my body, mind and soul. I love so many things you listed and excited to incorporate your top 7 into my daily routine. I am learning to be intentional with my food. 🥰

[@SolomonAcres]

Thank you!! I definitely need to incorporate some of these

[@bethmollet4956]

I use all of these herbs and fermented foods - Garlic being my favorite along with Turmeric

[@lisabernet7029]

My go to for health is listening to all the information from you. Thanks

[@michaelbokovoy1527]

You are a super good food hero Stacy 🙂 Very impressed with all your knowledge of what your body should have to be Healthy Daily!! Thanks for Sharing This with US 💖

[@janp.1556]

STACY you and Doug are absolutely wonderful I am so thankful and grateful to you for sharing all of your experience and knowledge. I’ve had to watch some of your videos over and over to really learn and keep it. I take lots and lots of notes and I thank you. I will order your fermenting cookbook soon. I am so excited that I found your videos so helpful and useful that I watch them all the time. God bless you both🙏

[@nacholibre1962]

Also turmeric for ant-inflamatory (it's super powerful for that), cayenne pepper (hotter the better, but taken in capsule form) for the cardio-vasular system, apple cider vinegar to balance the body's acidity, help reduce inflamation, and promote good gut health, and lemmon juice for a myriad of benefits.

[@mariae6942]

Albert Head- you are sooo right about the turmeric! I know because when I had heavy metal poisoning my nutritionist had me on turmeric gel caps for the inflammation I had. Boy did that stuff work!!! Its a great one for inflammation folks.

[@shirleybuchanan5810]

Can you please give me recipe for saurcraut Thanks

[@zoe9632]

Fermenting covers ACV.

[@florencepl4343]

Always take turmeric with a little black pepper - it enhances the effects.

[@cacosta2929]

In speaking of teas, I discovered how to make tea from corriander seed, and also from cumin seed. It's so easy to make and great for your digestion. I loved learning about ginger! I will begin to add ginger to the tea! Thank you for sharing so much wonderful information. Cecilia from Albuquerque. NM

[@sunflowersusan2727]

I eat homemade yogurt with berries every morning. Half gallon of grass fed milk is less than $5, and it yields half gallon of fresh yogurt easily made in a crock pot. Love your videos!

[@cheylou1]

I don't know where you live but organic food including organic milk is not cheap in Canada.

[@dimitrialiberty2779]

May you please give us your yogurt recipe for crock pot? Thank you Dimitria

[@sunflowersusan2727]

@@cheylou1 I live in New Jersey. I purchase Organic Valley organic grass fed whole milk at the grocery store for $4.79 for a half gallon.

[@sunflowersusan2727]

@@dimitrialiberty2779 recipe for yogurt: pour one half gallon of organic grass fed milk such as Organic Valley brand into a crock pot. Cover and turn on lowest heat setting. Set a timer for 2 hours and 45 minutes. When timer rings, turn off the crock pot and reset the timer for 3 hours. Keep cover on . After 3 hours, remove cover and add half a cup of plain organic yogurt, but first put the yogurt in a bowl and add some of the heated milk to the bowl and stir before adding it to the crockpot. This will temper the yogurt so that it is not too cold to shock the warm milk. Stir all the tempered yogurt into the crockpot milk and cover again. Wrap the crockpot with 2 large towels to insulate it and leave it in warm place overnight. In the morning, you will have a half gallon of fresh yogurt to put into containers in the refrigerator. This makes a creamy yogurt that is not thick like store bought, but is free of gelatins or thickeners and high in probiotics. Enjoy!

[@joyceannetesta701]

Thank you- I will try-How long will it stay fresh in the refrigerator? do we stir the milk after the 2.5 hours?

[@barbieannsalas6863]

Thank you Doug and Stacy

[@mamunplanned1670]

Just discovered you Stacey and I’m loving what you have to teach us. You look great btw xx

[@allamerican3118]

Stacey & Doug, you’re both an inspiration to all of us who are more mindful in knowing that we ate remembering what we grew up on in eating; good healthy food directly from the ground; our own backyard gardens, local farmer supplies & small neighborhood markets. You’re both an inspiration in this. And citing to newcomers to let food be thy medicine & medicine be thy food; “Hippocrates” is the most advantageous reminder in all. Thank you!🌺

[@marydomitrovic3468]

So glad you gave a timeline on the Fermenting Book in this video as I have been waiting to receive mine. I love all the simple but necessary advice on how to stay healthy in these times we are living in. I have to get busy getting these easy ideas into my daily routine to prevent illnesses that I can avoid, affordably.

[@carolfischbach8970]

Your taking excellent care of yourself. Congratulations. Your doing a great job.

[@jesskan9828]

Stacy thank you for this video. Could you one on how you set up your sprouts in that sprouting container? I would love to learn how to sprout. Also could you provide information on where you got that dried ginger root?

[@aidan84917]

Start, thank you for your video. Very helpful. Question: where do you get dry ginger? I have a powder, but yours is not powder. Thank you in advance.

[@rebeccajosteelman563]

Hey Stacy, I love all these as great health staples too, and I'll be hitting 60 in August, yet am as healthy as I was as a young adult in my 20s! Three yrs ago, I overcame metabolic syndrome, inflammation, gut issues and overweight with healthy keto and intermittent fasting.

[@deirdremorris9234]

I hope you do a youtube on your journey.

[@Gloriagal78]

Intermittent fasting is highly underrated!

[@cheylou1]

put on a video many may be inspired!

[@InfluencePositive]

Doug and Stacy are simply the best. Blessings

[@TheWonderwy]

Great respect for you, Stacy. Needed info for these stressful times. I love each and everything you listed. Wish the rest of the family did. I try to add some of these every day to my meals. Thank you for doing this. I think it helps to explain why you and Doug have so much energy!

[@spiritcu]

I can’t believe you’re 60!! Amazing!

[@tauruszuma]

Ok Dr Stacy, we love you even more now and we already practice 6 out of your 7 but you and Doug are the absolute inspirationists. Home made "Golden Milk" (no dairy) is another proven super concoction from Northern India that completely cured us of severe arthritis and put us back on the ski hills and ice rinks at 73.

[@melindagoodermote9457]

Where do you find this golden milk? I’ve never heard of it…. Thanks!

[@michelleveronie3988]

Thank you so much for sharing all this information Stacy! Planning for next year’s garden so all this information is helpful when choosing what to plant. You look absolutely amazing and are an inspiration to get back to natural living. As a 50 year old woman with various health issues I am excited to continue implementing what I learn and getting my health back! ❤

[@peterstoll8366]

Lemon - although it can easily be added to tea or even as a dressing over salad (with the garlic) or just in drinking water.

[@manuelm5664]

It's hard to believe you're 60 ! Thanks for sharing the foods you eat!

[@LuisSanchezLouieLouie]

Thank you Stacy. You’re improving lives. Saving lives.

[@thepitpatrol]

Beautiful home!

[@kimserio8317]

for some reason this last year I have been really enjoying Basil! I have even planted some in a container for my apartment. Im excited to see what actually happens. Thank you for sharing your time and knowledge with us, Stacy ☺

[@bazhughes5625]

That smell is just fantastic!

[@sandydrifka3755]

I'm glad I found you on You Tube! I love you!

[@teresadaigle6991]

I just love your videos Stacy! You look amazing for sixty! You are so versed in all the healthy foods. You are, I am sure an inspiration to us all. I try to eat as you do most days a week but I have to do better though. Please more recipes for whole food plant based….😃😃 I am not a Sauerkraut lover but I will take a Tb or two each day.

[@jackieridder9880]

I just started watching Dr Gundry on KZbin, because of my autoimmune disease. Everything I have learned from watching you for years , is all the same things he talks about on his podcast, with all the science behind it. You are truly a treasure, this is what keeps me watching your channel. Because of you I grow my own produce and my own elderberries, and try to make my own clean products like tooth powder and lotion . I just want you to know how much this content you put out means to me thank you.

[@amberh4109]

I absolutely LOVE these videos! Stacy, you are a wealth of information and I appreciate it so much! Can't wait to get your cookbook!

[@sadietaylor37]

Safe to say I’m falling in Love with Doug and Stacey. Thank you for leading the way. I’m on your trail!!!

[@ravensrun6117]

Thank you Staci for being so "healthy and wholesome". Do you realize how much the social indoctrination training has so called ''healthy'' content producers leaving out the simple fact of organic and real ''wholesomely raised" foods? It took several years but my ginger is finally producing large rich ginger.

[@charmc4152]

What's your secret? I think I need to grow some ginger too! 😁

[@susancarmona36]

Love this video. Thanks for the list!👍🏻

[@eandatoo]

I've been doing the raw plant-based thing for about 2 and a half years now and the health benefits have been super incredible! It's like being a superhero...seriously

[@rhondaherbert9282]

Great info. I eat a lot of these and I'm not off grid. Will try ghee, never had that. Thanks for sharing your knowledge. Very inspiring.

[@jamiecole2144]

A fermenting cookbook??!!! Exciting!!! This is a great list of goodness! I have started trying to consume ferments everyday and I have noticed some changes in my skin and digestive system. I've been drinking chamomile tea with raw honey every night to help with my allergies for a year or two now. My biggest thing that I stress to my family is drinking water! I really feel that staying hydrated is a major key to good health!

[@lorimann-garza7340]

You look fabulous! I'm 65 years young..I've been popping Kettle Korn in TX for 28 years... take no medications(Praise Jesus)& relearning the things my parents taught us in the farm back in Missouri. Bless your heart Miss Stacy.

[@jenniferdreaper1123]

Love this, this affirms my practices and reinforces determination to continue to make it happen, with even a new suggestion or two. Thank you both! Many blessings to you!

[@juliewickham1626]

Thank you, Stacy, and Doug, I appreciate all the information I glean from your channel. My daily go to for a fermented food is 2-3 T of kimchee spread over a cup of spring greens.

[@nancyfaiella6376]

Closing in on 1M subscribers! You'll get there pretty soon, I expect. Thank you for your helpful and instructive videos. I wish all the best for you. : )

[@alisonhasselquist7729]

We're so blessed to know people who are giving they're eggs away! Don't have them all the time, but love the farm eggs when we have them. And lemon balm is a favorite! See some coming back already!

[@lmcbride7758]

I just ordered 2 tea infusers (for my husband and I so we can make our own tea). Can’t wait to try them out. Great info here. I also like to add oat straw to my tea. This year I plan to grow more lemon balm as well. Thanks again.