Offseason Update

Now that wrestling season is over, I go over what my training has looked like, dish out some training tips to increase your lifts, and announce my next adventure.
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Time Stamps
0:00 - Intro
1:25 - Commentary
2:15 - Fake Oly lifter
2:54 - Increase Frequency
4:58 - Outtro

[@sandrobruni7575]

Ayeee let's go Geoffrey

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as he lives and breathes