Oh My Quad Kettlebell Complex | Leg Workout with Kettlebells

[@robbybee70]

dem cheeks

[@crayzmarc]

Don't know who she is but this is great!

[@busyrand]

Great Kettlebell Complex... Great physique on thae instructor...

[@jg5151]

I'm glad I came across this video for multiple reasons. This is a good workout that I'm definitely going to put into my routine

[@maulstik]

what are some of the non-workout reasons?

[@jg5151]

​@@maulstiklol 😅good question

[@TheUnorthodoxx]

​@@maulstikProbably how to make use of that empty attic space.

[@SchrödingersMath]

😎😎...men of culture we meet again....​@@jg5151

[@stretch1807]

I like how she did that strut around the kettlebell at first to umm keep us engaged 🎂

[@stretch1807]

Maybe call it a cakewalk ya know

[@mrsbootsworkouts]

What a workout! Love the versatility!

[@fredgomez9234]

You ROCK😎😎💪💪

[@rexbabyrabbits]

Pretty intense for the viewer, definitely deserve a donut if you made it all the way through

[@jeffcordell7921]

Awesome work!

[@VashishthSinusEar]

Excellent work!

[@greggandrew1001]

You're in amazing shape. Congrats! Personally, doing goblet squats with DBs, a variation of what you are doing above, helped me to get to another level of physical fitness. And of course sitting all the way down, aka ATG, is key!

[@MultiPizzapizza]

Nice feet alert!!!

[@ffi1001]

Is there a full workout?

[@golfpromal]

Beast Mode

[@paulgregory2601]

Well done, awesome x

[@MissMyRyan]

Brilliant … Thank you🙏🏽

[@londonsparrow9531]

Power to you. Good workout.

[@RepairtheBreach5812]

Awesome!

[@HoraceSmith-xf1nv]

Powder-coated finish is comfortable and the kettlebell does its job. My job is to lift, lower & repeat!

[@oIMoonchilDIo]

She looks like Sara Luvv 18+ actress.

[@JimmyA459]

Brutal

[@corochena]

Such a powerful body

[@chrisbarlow8605]

Kettlebell racked squats rule.

[@chrisgarcia337]

This is like asmr for me

[@johnnystacks9468]

Brutal!!

[@Livefreealways]

We know that is a foam kettle bell! 😂😂😂 Ya’ll

[@DESERTDOG730]

Oh no! She must not be in good shape!

[@louis-philippefrenet4229]

Who's the fitness girl ?

[@SchrödingersMath]

Madeleine conti....

[@Jimmy-rd5ig]

That bell looks like its a 44lbs or bigger? Looks big for a 12 kilo.

[@senilecanuck9402]

Notice it’s hollow underneath. These competition style bells are all the same size regardless of weight

[@patrec7638]

And just remember, whilst you are in the prime of your life, the key is longevity. Can you keep doing this after 35, with children and a part/full time job?

[@Bvggerffpls]

Why should any of those factors prevent you from doing a lower body complex with a 12kg kettlebell?

[@sgteduardo2146]

I’m 50 yrs old with 6 children, 4 grandchildren. I dance circles around my 15 and 16 yr old sons who are into. Bodybuilding 5 to 6 days in the gym. Start at a lower weight for better form and to build up muscles that you have never used. I workout comfortably with a 24 Kg/53 lbs Kettlebell and up to 70 lbs kettlebell for strength building. I started with a 25 lbs kettlebell and had a background in lifting weights but was very out of shape. This here is a great video , great content!

[@tyreeceuk]

You’re weak minded

[@marlinking7078]

Yess! I’m 50 also who’s a truck driver who’s been at it for 11 months. I wish I learned about it 10 years ago when I started exercising, because they’re way better than resistance bands. Kettlebells has too many benefits, I use my lighter ones to warm up more effective and faster before using my Total Gym, and take my 2 slightly (15lb &25lb) heavier ones on the road with me. Kettlebells keep your body pliable and flexible where you can bend like you children as long as you don’t do the splits. You can feel your muscles stimulated everytime you use it which makes it addicting, because I feel like I’m accomplishing-each time I use it.

[@ramtron1775]

Im 43 with all those conditions and this would be more of a recovery workout day. Or maybe just a warm up before doing barbell squats.

[@mrdeathgaming1457]

Nothing here that hasn't been seen before since the inception of Video. Clickbait.

[@robertasolda7912]

weird breathing..ok the out breath but i would go for no breathing where She let It in, as the risk Is to loose core control. but i might be wrong...

[@arteropenso3053]

wtf...😂😂😂 just compliment her solid thighs and move on like the rest of us creeps...

[@mjhastings4534]

Listen to Pavel breath

[@robertasolda7912]

@@arteropenso3053 i m sorryyy i did not mean to sound rude! I apology! Of course She s realtà tough!

[@Robert-mn8gc]

Lunges & Squats r Good , but the one arm kettlebell swings , Nah the weight is 2 heavy 4U .

[@MariuszDz]

this. and i guess because of that the form is off, half swing-half squat.

[@Robert-mn8gc]

@@MariuszDz Best person 2 watch is Pavel . The Russian kettlebell Guy . I see Garbage 🗑 form @ the Gym 🏋️‍♂️ with the Kettlebell all the time . And most other movements on weight machines as the Hero's r trying 2 lift 2 Big a weight . They don't get a full range of movement. The other night a guy had is 2 mates with him . He was bench pressing . They weren't spotting 4 him . He didn't get one end of the bar bell in the rack & next thing u know he has 3 plates on the ground one end , the bar Smacked him across the face 🤣 head & they didn't have the plates secured on the bar . Big Nose . Instructors didn't even turn around. I just told them off . Young Bucks . No Commonsense or Brains . This particular clip of this woman . Trying 2 come across as someone who knows what there doing . She's only going 2 cause her self injury . Pavel the Russian teaches form 1st & very thorough. We r having amateur hr with this female

[@MrGsaas]

She's not doing kb swings... She's doing tactical cleans

[@MariuszDz]

​@@MrGsaas ah ok, i watched without the sound.

[@shaydeflory]

​@@MrGsaas can you explain the difference?

[@a_fuckin_spacemarine7514]

Im definitely feelin it.....just not in the way you might've meant

[@rhondacoochwikvia9762]

Performed this wkout this a.m. I increased the reps since I only have a 10lb KB. Whew! What a leg blasting routine.🥴🦵👊🏾😀🌺🤙🏾